Weather is looking great and we will keep it simple at the Loco. However, simple does not mean easy and we will all get better together. Bring a coupon and let's get after it.
PB: Davy Jones Locker at the Mutt…
well shiver me timbers. That last port of call was a dry hole. no rum there. I guess I shall try this compass thing... or GPS. Ill be there me mateys, with me booty. Come if ye dare yer gunna need yer gloves and boots. Bring yer best pirate voice too arrrgh.
BB: LaGrange Black Ops The Patriot
Tour de LaGrange was a success we had 10 HIMs arrive at the boarding station, ready willing and able. BossHog(R), Yankovic(R), Mulch(FNG), Holy Roller (R), Valdez, Airplane, Browntail (R), Captain Crunchberry, Wildflower, Focker (Q) We arranged ourselves into some semblance of a formation around the Col William Oldham statue, disclaimers were made and we setContinue reading "BB: LaGrange Black Ops The Patriot"
Backblast BO The Garden Anniversary 3.6.21
Great morning for a great celebration day at The Garden. 2nd Anniversary and Jewel, Domino and myself were humbly picked by our fellow Gardeners to lead the WO. Despite knowing well in advance, our schedules were tight and we could not get together for a good planning session. So, we decided to allow the PaxContinue reading "Backblast BO The Garden Anniversary 3.6.21"
3/9/2021 PreBlast for The Garden – VQ w/Bacon
Bring a coupon and pray to god you shook off your shoulder soreness if you partook of the 2nd Annual Garden Party. This is my VQ and I've got something special planned for you goons.
3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q
Class will be in session as usual tomorrow 5:30 AM. Bring your brightest colors and boldest eighties/nineties attire for a classic beatdown. Required:1. To be a man 2. Willing to workout outdoors 3. Willing to go to a free workout 4. Willing to join the circle of trust 5. Willing to lead when it comesContinue reading "3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q"
Motivator Backblast 3.8.2021
In the middle of Thang 1, F-Stop reminded me that I forgot to play some Taylor Swift, and my heart sunk. I will have to remember my speaker next time. The Hat clan also just recently joined the world of Spotify, so I'm going to have to figure out how to make a playlist onContinue reading "Motivator Backblast 3.8.2021"
3/9/21 Preblast for Bag of Wrenches at The O (F-Stop)
The Iron Horse is about posting more often and about getting outside your comfort zone. I will make only my second ever visit to and my first ever Q at the infamous Bag of Wrenches at The O on Tuesday morning. If you haven’t been to The O or it’s been a while, now isContinue reading "3/9/21 Preblast for Bag of Wrenches at The O (F-Stop)"
PreBlast The Boondocks 3/9/2021
Excited to get back out to the Boondocks Tuesday morning and to Q for the 1st time there. It will be good mix of some cardio in short bursts as well as a Full Body beatdown. No Coupons Needed. SYITG Jitterbug
03.08.21 Big Mo Backblast – Old Bay
Short version from Old Bay. Got a lot coming at me today. PAX (10): Whitney (R), Diablo, Yoshi, Handbook, Hot Wheels, Fertle Myrtle, Worm (R), Tony Malito, Motor Boat, Old Bay (Q) Conditions were great. Gear was solid. My good times sound machine was thumpin with Helmet, Rage, Slipknot, and Audioslave I brought out someContinue reading "03.08.21 Big Mo Backblast – Old Bay"
3/8/21 Incubator @ the posh
Come on out to the posh tomorrow for a combination of lifting and cardio. Bring a coupon and gloves. Syitg Tidwell
PB: BO LaGrange The Patriot
0530! We have this thing called the Gloom. Come out to the far reaches of the Gloom tomorrow am at 0530 and join us HIMs in setting forth and making ourselves better; as well Illuminating the Gloom. This will be a bootcamp style W/O. Bring gloves and running shoes. We are going to take aContinue reading "PB: BO LaGrange The Patriot"
Motivator Preblast 3.8.2021
If you love kraken burpees, get ready for t-merkin burpees. Also bring a coupon. 0515 @ Long Run Park. SYITG.
PB Le Pew at The Silo at North Posh – 3.8.2021
No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinue reading "PB Le Pew at The Silo at North Posh – 3.8.2021"
3.6.21 Bayside BO
This was a last minute game changer thanks to Squid. I was double booked for Q's leaving me 1 short for the IHC when this HIM offered up his Saturday Q. Also needing to make it out to this AO it was an opportunity YHC could not pass up. 6am lets get it! Weather: 31Continue reading "3.6.21 Bayside BO"
3.5.21 Back Blast – Wisteria @ Pleasantville
I had been a little while since YHC had made the trip to Pleasantville but I was looking forward to the challenge of getting Holly Roller to find that merlot level. He decided to travel on this particular day saving the rest of the PAX from absolute disaster! Weather: 35 degrees, slight breeze, clear skies.Continue reading "3.5.21 Back Blast – Wisteria @ Pleasantville"
BB Le Pew for The Ruiner @ The O – 3.6.2021
Pax: VioletShysterRussdiculousTouch & GoTronMotor BoatHandbookFlo JoDeVittoGiseleLe Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennis ball around. It was great to see Worm chatting-it-up withContinue reading "BB Le Pew for The Ruiner @ The O – 3.6.2021"
BB – The Fog 3/6/21 – Meter Maid Q
I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinue reading "BB – The Fog 3/6/21 – Meter Maid Q"
PB-3/6/21 THE NEST @ THECOUNTY W/ WILDflower
Come on out for a lil Punch out...will you give or take the punches? Either way, you will be better and stronger when you leave. Bring your coupons just in case. SYITG - WILDflower
PB – Le Pew The Ruiner @ The O – 3.6.2021
My first Q at The O and I couldn’t be more excited. No coupons necessary for this run heavy, cardio and core beatdown where we’ll see just how much stronger we are when we work together. Giddy up!!
PB- The Fog -3/6/21 – Meter Maid Q
Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid
Diablo BackBlast for The Vet 3/5/21
Q: Diablo PAX: (20) Hot Wheels, Yoshi, Whitney, Old Bay, Wedding Singer, Gollum, Violet, Meatball, Cousin Eddie, Bunghole, Gringo, Meter Maid; Pelican, Back Flop, Worm, Kilo, Tony Malito, Do Rag (FNG), Pop Up (FNG), Diablo (Q) Not that I ever went away “physically,” but YHC is back in full and officially in “go mode,” gettingContinue reading "Diablo BackBlast for The Vet 3/5/21"
PB – 3 Year F3versary – Sump Pump Q – The Hurt @ The Mutt
Tomorrow marks 3 years since I started ITG with some of you. Its been a great ride and I have met so many HIM along the way. So if you are up for the challenge, bring your running shoes and gloves and we will take a stroll down memory lane. SYITG Sump Pump
3/5/21 Backblast – The Baptizer @ The Garden courtesy of F-Stop
My first Q at The Garden was an arm/core blazer. After running up the hill for a COP that involved toy soldiers, imperial walkers, hillbilly walkers, and downward dog, we headed back down to begin the workout. We started with a little this and that. 15 one-arm rows per arm and 15 man makers followedContinue reading "3/5/21 Backblast – The Baptizer @ The Garden courtesy of F-Stop"
3/5/21 Preblast The Baptizer at The Garden (F-Stop)
In my quest to Q at every AO during IHC, I will make my Garden Q debut. I was told that the Garden dwellers prefer to not be able to raise their arms around 6:15, and I will do my best to deliver. No Taylor Swift but everyone else is fair game
3/4/21 Backblast @ Bayside for Legs By F-Stop
10 HIMS cranked up the leg work this morning. After a COP stretch session, we went to work. Started by traversing the back lot stopping at every light post alternating each time with 20 jump squats or 20 jump lunges. Ran back the length of lot and did it a second time Next round weContinue reading "3/4/21 Backblast @ Bayside for Legs By F-Stop"
3.5.21 Pre Blast – Wisteria @ Pleasantville
It has been a while since YHC has made the trip out to Pleasantville. Even longer since the last time for a Q out there. Tomorrow no coupons will be needed. Gloves recommended. Willingness to get better, a must. SYITG!!!
BB- The Agony 3/4/21 – Meter Maid Q
I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinue reading "BB- The Agony 3/4/21 – Meter Maid Q"
PB – 3/4/21. Cloverfield @ Garden. Gypsy Q.
Come out to get your day started right. No coupons needed. We’ll be using the hills. Gypsy
3/4/21 Preblast Bayside – F-Stop
No need for a coupon. Just get your legs stretched out and ready to work the lower half. It’s No Coupon Thursday. I owe Squid a leg day!!