Had a good turn out with eight willing and able men. Wasn’t too hot or muggy. Worked on the tennis courts with some running in place, air squats, jump roping, jump squats, burpees, T merkins, push ups, mountain climbers, Peter Parkers, and growners. After that we did about ten minutes worth of some core work.Continue reading "6/30/20 BB Yoshi @ The O"

Are you ready to toss some weight around? We will lift, drag, and carry heavy weight around the Mutt as we complete a 10 exercise circuit.  We will share equipment so wear gloves.   SYITG!

What meal is in the Crock Pot? Bring a coupon and some gloves to the Foundry tomorrow. Meet at the basketball hoop. Prepare to 'stay in your lane' as we lift, then carry those coupons. Lift, then carry. Lift, then carry. Got it? We will be generously spread out across the main lot, doing downContinue reading "Pre Blast 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q"

You men inspire me to lead and get better everyday, Thank you! My WHY is to share the best of my experiences so others have the confidence to pursue any venture. PAX: PK + Jitterbug (R) + Stick Up + Arobe (R) + Leno + Ladybird + Bob Ross + Mr Kotter (QIC) Warm Up:Continue reading "Back Blast 6/26/2020 The Fog @ The Poshlands"

It's been a while since I have had an "official" Q. I am thinking of making use of the big lot. There will be some running and some coupon work. Gloves are suggested as me may do some bear crawling. Bring those gloves. Bring those coupons. SYITG SnowDay

Raymond Allen of Popular Science Magazine, February 1944, wrote Can we make our soldiers tough enough? Noting that the United States Army had realized that they had a bunch of "softies" on their hands the Army proceeded to overhaul physical conditioning. Tomorrow at The Escalator in The Abyss starting at 5:30 am we will workContinue reading "7/1/20 Pre-Blast: The Escalator in The Abyss-Training Curricular 87"

Come tomorrow morning ready to work and sweat off those unwanted calories. Plan to keep our heart beats racing, but in one area. Look forward to seeing you out there! No coupons required.

‘Twas raining in the gloom. YHC rolled up for a little RuckPT to find Worm doing worm things in the rain. Other pax who weren’t afraid to get a little wet were Meatball, Eto, and Diablo. We got it started right with some stretches under the gazebo. Which is where we would stay for mostContinue reading "6/29 BackBlast KiloQ at BigMo"

Went to bed not looking forward to what the old weather app was telling me would be a very wet post. Pleasantly surprised when I walked out to find minimal rain...now, hopefully the forecast didn't scare off the PAX. It turns out that I would be the last to pull in the parking lot atContinue reading "6.29.20 BB North Posh"

Get your cut off jeans ready and your coupons cause we’re going shopping! Dora and Tabbyata will be coming with. The outlet is open at 5:30.

Capt Crunchberry asked me to Q, which completed my 3Q’s in 4 days last week. If I’m able to (which I’m not traveling for work right now), I love to Q. I thought we’d change it up a bit. We hadn’t done a heavy type workout in a while so I wanted to bring thatContinue reading "Backblast 6/25/20, the Inferno @ the Station"

Things needed for 0530 start You A friend Coupon Running shoes Desire to get better. SYITG- Jewel

Grab your ruck and a can do attitude for this Beatdown. Don’t plan to do much with your legs the rest of the day. SYITG

Looking Forward to Monday Morning at Posh.  Might be a few sprinkles, but we will adapt.  We will use Coupons and hit a little bit of everything: any ground we cover will be in short Bursts, SYITG   Jitterbug

It has been a while since yours truly has had a chance to Q. I’ve missed being in the gloom with my boys and can’t wait for tomorrow. It’s going to be a full body beatdown. We’re gonna see how much we’ve got in the tank! SYITG!!! -Banana Bread

Tomorrow Saturday June 27 @ The Fog get a helping of @Deep Dish beat down with some gloom instruction from @Mr Kotter on the side. We team up to give you an experience that you can feel! Bring gloves and a coupon. SYITG!

I spin you right round.... running circles. 13 Pax Cratchit, Holy Roller (R), Brown Water, Harbaugh, Bulletin (R), LePew, Colonel Clink, Potter, Jolly Rancher, Handbook, Viking, Meter Maid,  Gisele (Q) Weather: 68 clear with the sun rising Disclaimer was given and an overview of the day as the last of the Pax showed. Started offContinue reading "BB: Gisele VQ @ Plesantville"

I appreciate Jewel getting me out for this Q.  It’s been a while.. Solid PAX of 9 came out this perfect morning.. Huggies Jewel Jimmy Neutron Minnow Nice and Slow Wide right Subprime Diane Dukes Husky (Q) Warm up -  20 Side Straddle Hope, Downward Dog, Merkins The Thang – Stack WorkoutRound 1 – 60Continue reading "BB – 6/26/2020 – Black Ops at the Garden"

PAX (14): Butcher, Flo Jo, Handbook, Jeter, Krillin, Loco, Mom Jeans, Pine Cone, Pixar, Russdiculous, Shyster, Tammy Faye Baker, Yoshi, Violet (Q) Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms. Lined up on the sideline of the field near the rest rooms. Body Rotation (3Continue reading "Backblast 6.25 ToG @ The O"

Friday starts the weekend.   The Chopper starts your Friday.  Come out to the VET for a Vincent Q.  If you have a coupon or weight plate bring it.  We will push/pull, up/down and back and forth tomorrow morning.  SYITG - Vincent.

Not sure if I am the only one, but I always feel a sense of pride when someone reaches out directly to ask me to Q at a different AO. It is always an honor to lead the PAX of F3 Louisville, but when you're asked to travel outside your norm to Q, to meContinue reading "6.24.20 BB- The Escalator at the Abyss"

My VQ of Pleasantville will have you going in circles. Gloves if you don't like the feel of pavement on your hands. No Coupons needed.

We will regress in order to progress thru speed rounds. No coupon needed. Bring gloves and water if you want them. SYITG - Brown Water

I’ll be bringing the high intensity to the Station tomorrow. We’re gonna turn up the heat from bake to broil. Put your game face on...we don’t get up for easy. Bring a coupon and a winning attitude. SYITG - Backflop Q

A mysterious creature known as Jack Webb has been terrorizing AOs across F3 Louisville.  Although this creature was last spotted near the Holy Trinity School, it has a predictable migration pattern that moves through Seneca Park.  Come out in the morning to see if we can capture this beast in its natural environment.  Bring glovesContinue reading "Pre-Blast 6.25 Temple of Gloom @ The O"