BB – 2/1/20 The Ruiner with Meter Maid

It was a perfect morning with a temperature at 37 degrees. It was not raining but the ground was wet. I arrived at 6:30am to set up for my Q. It was hard to get a parking spot as nearly all the usual parking spots were taken. Two groups had done some work beforehand eitherContinue reading "BB – 2/1/20 The Ruiner with Meter Maid"

BBlast 2/1/20 WILDflower @the nest #THE COUNTY

Nice 37 deg morning (although 37 felt like an 85deg steam room during the workout) with some fog floating and wet pavement....I didn't blink at an opportunity to help Valdez out when he asked if someone could take his Q for the nest. Him and the BRAGG boys have been getting after it in preparationContinue reading "BBlast 2/1/20 WILDflower @the nest #THE COUNTY"

Back Blast 1.30 ToG @ The O

PAX (10): Escort, Eto, Flo Jo, Handbook, Kilo, Russdiculous, Shyster, Violet (Q), Whitney (R), Worm Conditions: 34 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts to Cogan's Cove  (bottom of hill on Briar Hill Road) Body Rotation (5 Head and Neck, 5 Hips, and 5 Knee and Ankle rotations) Kendra NewmansContinue reading "Back Blast 1.30 ToG @ The O"

02.01.20 Domino @ The Hurt @ The Mutt (PreBlast)

It's Super Bowl weekend! Get out to the Mutt tomorrow ready to compete. Your team needs you! Start February off right. No excuses. No hesitation. Just HARD COMMIT without giving it a second thought. You can worry about everything else after you gift yourself one hour of getting better. (Fear not, we will stay onContinue reading "02.01.20 Domino @ The Hurt @ The Mutt (PreBlast)"

B/B 1/27 Monday B/O @ The O

24 Pax:  CI, GR, Busch, Sump Pump, PED, Fergie, Pork Chop, Airplane, Blueprint, Trump, Frankenbaby, Pope, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Fridge (Q) Conditions:  Dark This workout was in honor of Kobe Bean Bryant: 5:30 - gave disclaimer and we off to the basketball courts we went. Thing 1:Continue reading "B/B 1/27 Monday B/O @ The O"

BB: 1/31/20 – BO @ Mary T

Pax (19) - Duckling, Pork Chop, Deflator, Pelican, Bulletin (R ), Cratchit, Airplane, Wham, Glen Ross, Tureen, Deuce, Tron, PED, Buschhhh, Geppetto, Back Draft, Digiorno, Noxeema Jackson, Fergie (Q) Weather - High 30s, damp. The rain held off (mostly) until the end.   Knowing the crowd, getting wet was not really an option. Chance ofContinue reading "BB: 1/31/20 – BO @ Mary T"

Back Blast “Follow the Leader” 30-Jan-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

PAX: 11 Fungi Gisele Cratchit Brown Water Kimble Captain Crunchberry Bulletin (R) Backflop Wildflower OJ Crock Pot (Q) Weather: 31 deg F, 84% RH, no breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily onContinue reading "Back Blast “Follow the Leader” 30-Jan-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q"

Back Blast- 1/28 The Cliffs @ the Garden

14 of us brave PAX got after it Tuesday on a perfectly, crisp, cool morning.  Viking came rolling in slowly about 50-55 mph just in time to make disclaimer. PAX: Uncle Rico, Fructose, Viking, Catfish, Husky, Wapner, Lady Bird (Respect), Jewell, Stickup, Gypsy, Huggies, Latex, Nice n Slow, Q: Milton In the PB I saidContinue reading "Back Blast- 1/28 The Cliffs @ the Garden"

PB: 1/31 – F40206 – BO @ the Mary T

Marc Weinberg personally told me there is zero chance of rain tomorrow at 5am. Zero. Disregard the fake weather news out there, and come out to the Mary T. It's January, so I would wear gloves. Not saying we are going to use coupons however. Also not saying we won't. I would also wear shoes...Yes,Continue reading "PB: 1/31 – F40206 – BO @ the Mary T"

BB – The Extender – 1.30.2020

PAX:  Captain Insane-o, McAfee, No Show, Zima, Glen Ross, Larry Flynt, Old Bay, Star Child, Wham-o (R), Soft Top, Sump Pump, Fridge, Trump, Plumb Bob, Snowman, Donut, Left Eye, Pope, Deuce (Q) 0530 hit, disclaimer was given as about 6 PAX rolled into the lot.  They could catch up as we were off on aContinue reading "BB – The Extender – 1.30.2020"

Back blast the Agony 1/30

14 PAX got better at the county today. Fergie, Hush Puppy, Focker, PorkChop, Abacus, Mama's Boy, Double Down (R), Jerry Maguire (R), Holy Roller (R), My Pleasure, Red Card, Viking, Scratch N Dent, Airplane - Q. Conditions: partly cloudy, 29 degrees. Quick mosey around to the front lot for COP: grass grabber (IC), toy soldiersContinue reading "Back blast the Agony 1/30"

Backblast 1/29/20 The Bridge

Thanks again to Nino for keeping me on track for Iron Horse and to Kilo for giving up his Q spot. Here's what went down. PAX- Jitterbug (QIC), Domino, Uncle Rico, Tenderfoot, Maxi, Buzzsaw, Dynomite, Ripple, Stick-Up Short Mosey to Coupon Lot-  COP- SSH, Grass Grabbers, Imperial Wakers, Stretching, Kendra Newmans, 10 Merkins, 10 CopperheadContinue reading "Backblast 1/29/20 The Bridge"

BackBlast @ Yoshi 1/29/20

This mornings workout made the entire body feel alive. Started with the normal stretches, then mosey to the big parking lot to get cinderblocks. Did three separate sets of different exercises, varying from Merkens, to Burpee‘s, to jump squats, to Peter Parker‘s, to running a lap around the parking lot, holding a cinderblock above yourContinue reading "BackBlast @ Yoshi 1/29/20"

1-29-20 Preblast: Big Kapowski @ Bayside

Due to work travel and personal schedule, I’ve been struggling past couple of weeks to post. We are going to make up for it tomorrow. You won’t need your gloves unless you don’t like the pavement. We are going to mosey far away and checkout some unchartered waters and avoid the awful smell of theContinue reading "1-29-20 Preblast: Big Kapowski @ Bayside"

Back Blast – Bulletin Q @ The Foundry – Upper Body for Big Bird

A few weeks ago I was talking to Big Bird about his recover and rehab from knee surgery. I told him I would put together a upper body workout for a Big Bird friendly HEAVY at the Foundry. The plan came together with ease and written on the Bulletin Board earlier. Dauber has done aContinue reading "Back Blast – Bulletin Q @ The Foundry – Upper Body for Big Bird"

Pre Blast “Follow the Leader” 30-Jan-2020 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow at the PVFD BlackOps we will play 'Follow the Leader', but it will be no day for children. We will line up coupons then proceed to go over, under, and around them. We will do this by alternating intervals of strength and agility. We'll move every muscleContinue reading "Pre Blast “Follow the Leader” 30-Jan-2020 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q"

Back-Blast – The Big Kapowski @ Bayside – 1/23/20

Truth be told, I almost forgot to send this back blast. That said, I remembered, so here you go: If you haven't been to Bayside, go there. It's an awesome site with several different areas to utilize and concoct whatever form of crazy beatdown you can imagine. This is a tight knit group that isContinue reading "Back-Blast – The Big Kapowski @ Bayside – 1/23/20"

FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM

Ever get that itch to say why not? I will be a father for a 3rd time in April and what better way than to have an F3 event at my place (some might call it a babymoon)? I would love to have all you HIM's over at my place. I'm inviting all of youContinue reading "FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM"

Diablo BackBlast for Bag of Wrenches at The O 1/28/20

Q: Diablo PAX: (16) Handbook, Russdiculous, McAfee, Shyster, Frankenbaby, Ditka, Cheese Curd (FNG), Vincent, Flo Jo, Whitney, Captain Insane-O, Tron, Yoshi, Violet, OJ, Diablo Intro: YHC’s legs are shot from ruck training, so this morning’s workout was an intentional effort to give them a rest, but in a way for all to get better. AndContinue reading "Diablo BackBlast for Bag of Wrenches at The O 1/28/20"