Q: Zartan & BUSCHHHH Pax (39): Fall Guy, Chestnut, Pepperoni, WHAM!, Iceman, Plum Bob, meatball, Gepetto-F3, Fanny Pack, Sump Pump, Diablo, Zima, Back Draft, Hamm, Hand Book, Holla, PK, Tron, Asian Zing, Methane, Vincent, Big Bird, McAfee, Metermaid, Alexa, Airplane, Flo Jo, Tureen, Mamma's Boy, DiGiorno, Glen Ross, FNG- Baywatch, FNG- Fran, FNG-Cookie, FNG- Ditka,Continue reading "B.B. 10.18.19: RUCKTOBERFEST"

There is nothing to be scared of tomorrow at The Mutt. Don't let Ghost Q week spook you in to sacking. If you like to run, bear crawl and get an overall full body beatdown then you will be fine. I promise. C'mon out and howl at the moon in the morning. SYITG. -

Keeping with this weeks theme. I have been a ghost at PB Park since this BO location was decided on. I have never posted out there as its outside of the 264 corridors but tomorrow things will change. Come out tomorrow with a great attitude and kick your Tuesday off on the right foot. WeContinue reading "PB 10/22/2019 BO at Peggy Baker Park"

So I found this whistle. How can I use the whistle when I Q? I like whistles but only when I’m the one using it. Better hide it from the kids. I remember a great movie where the coach kept blowing the whistle while the team did exercises, It looked terrible so we’ll probably doContinue reading "PreBlast The Bridge at The Posh Wed 10/23"

Today we kicked off Ghost Q Week leading up to Convergence this Saturday 10.26.19. I look forward to seeing as many PAX as possible this Saturday at Convergence with the details below: WHAT: A full body hour long beat down by 4 different PAX of F3Louisville followed by some quality 2ndF. WHEN: Saturday 10.26.19 fromContinue reading "**CONVERGENCE 10.26.19 PREBLAST**"

https://m.youtube.com/watch?v=rS00xWnqwvI There will be a quiz....

SYITGLOOOOOOOOOM Tomorrow I’ll do something I’ve never down at the sacred grounds of The O. To see what it is, I’ll SYITG. I suggest gloves & maybe some body bags. Ghost 

Thanks to those who joined me this past Saturday PAX-  Jitterbug (QIC) , Gypsy, Wapner, Stick Up, Huggies, Bear (Huggies 2.0) Quicky Mosey and COP  Including:  SSH, Abe Vigodas, Imperial Walkers, Threw in a few Combination SSH/Tuck Jump Combination thing somebody made me do at The O last week....went OK. Finished with Stretching and thenContinue reading "Backblast #theFog 10/19"

Pumped about Ghost Q week and my first time out at Bayside. That's right...MY FIRST TIME....I expect a strong showing from the Shelbyville HIMS! Get up and get ready to do something difficult. I have been scouting on Google Earth and you guys have a lot of real estate out there...we will use it! ToContinue reading "Ghost Q Pre Blast BO at @ Bayside"

YHC is excited to have the opportunity to kick off Ghost Q Week. So much so that we'll have a little spooky fun with it. But don't get comfortable; we're bout to put in some work! We'll get loose, we'll do some running and you won't really need gloves...Unless of course you need to protectContinue reading "10.21.19 The Incubator @ Posh-Ghost Week-PB"

Bring your gloves, smiles, and pre-workout juice. Our Ghost Q is bringing pain to Big Mo tomorrow morning! SYITG

Ghostmode will be in full effect tomorrow at 0530 at the Spooky Silo. White tank top...check! White ranger panties...maybe? A full on ghost mask...probably not. A ghostly Q with a few tricks is sure to not disappoint. Ghost costumes are encouraged but not mandatory. Gloves, running shoes, and the standard gear are recommended. Be readyContinue reading "Preblast – Ghostmode – the Silo"

Per usual, a PreBlast will send out for each WO this week, but the difference will be you won’t know who is Qing the WO from the blast...the only way to find out is to get out of the fartsack & post. SYITG. Ghost.

Q: Captain Insane-o Pax (29): Storm trooper, BOGO, Face, Tony Malito, Sweet Tart, Fergie, Short Hose, Fructose, Domino, Nino, Nice and Slow, Bueller, Stick up, Meatball, Kilo, Aerobie, Crock Pot, Snow Day, Greenwich, Dynamite, Ripple, Yoshi, My Boy Blue, Alexa, Mamas' Boy, Woo, Big Bird, Airplane, CI Conditions:  40* and clear Gearlander:  Compression tank; shorts;Continue reading "Chopper Backblast 10/18"

Short and Sweet. Join me at the Poshlands Saturday morning, clear the Cobwebs from the Beerruck or whatever else.  SYITG

Pax:  PED, Glen Ross, Fridge Conditions:  Brisk Gear:  Layered up and running kicks Another Friday, another B/O @ The Mutt. We ran 3-4 laps around the path and school.   During each lap we stopped at three different stations. Station 1:  Coupon work/arms (Coupon Garden) Station 2:  Legs (Front of School) Station 3:  Core (Playground) WeContinue reading "B.B. 10/18/2019 B/O @The Mutt"

Pax (11) Pope, Violet, OJ, Handbook, Vincent (respect), Diablo, Escort, Fridge, Pork Chop, Flo Jo, Glen Ross Q Conditions: clear, 39* Gear: tights, UA heat hoodie, left the blanket in the car In the preblast I told the pax we would cover some ground and I had a general idea of what I wanted toContinue reading "10/17/2019 Temple of Gloom BackBlast"

PAX: Jolly Rancher, Viking, Blart, Grizzly, Peach, Milton, Cowboy, Captain Crunchberry (Q) Weather: A cool 36 degrees, with plenty of dew. Disclaimer: I'm not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? Short mosey to get the blood flowing. COP: - GoodContinue reading "Back-Blast Wisteria @ Pleasantville – 10/18"

As most of you know, I have been on the injured list for awhile with a gimp arm but that won't stop us from getting after it in the am. Good mix of running and a little partner Dora will work this arm kink right out. Oh and may have to introduce the pax toContinue reading "PB- The Nest @ The County 10-19 Amelia Q"

Delayed back blast...sorry, PAX. I signed up to Q at Pleasantville on 10/11 because this date is pretty special to me.  It really didn't dawn on me though that it was the morning before the GORUCK Tough event - which was bad ass, by the way.  It didn't matter - I *HAD* to Q onContinue reading "Back Blast : Wisteria @ Pleasantville – 10/11/2019 – #SuperSamuelBirthdayQ"

It's finally here. After a year of waiting, the prefect combination of 1nd and 2rd F has arrived. It's Rucktoberfest. Event details What: October Ruck event When: 730pm HardStart 11ish endex Where: Holy Trinity Parish School. Cost: $25 PayPal hanley777@gmail.com or rkennedy@rivercitydistributing.com or exact change in cash at event. What to bring: Ruck with weightContinue reading "Rucktoberfest PreBlast 10.18.19"

YHC was happy to answer the call. Preparedness is all about being ready to step forward when called. Catfish called Sunday seeking a Q and I was eager to help. As an added benefit Catfish requested it be simple...running and yoga. As a brilliant Site Q, Catfish lured PAX in with the promise of yogaContinue reading "BackBlast – @theSilo Abacus Q 10/14/19"

PAX-Huggies/Cowboy/Fructose/Domino/Latex/Milton/FNG Jump Seat/Catfish/Minnow/Blankman/Husky/Uncle Rico/Nino Being my VQ and knowing how much I hate “The Hill Of Forgotten Souls” I stuck to the low laying area AKA Holler at the bottom for my Q. Over the past few months I have had the pleasure of posting at many AOs and seeing some great Qs. So IContinue reading "BB 10-15-19 Holler VQ The Cliffs @ The Gardens"

10 got after it for some 7’s, Planks and BLIMPS at the Mutt.  Weather: Clear and 40!. PAX (10) Deuce Soft Top Tiger Wham-O (R) PED No Show Blueprint Plumb Bob Snowman Sump Pump (QIC) Sump Pump (QIC) - After a full disclaimer was given, we would mosey to just in the front of theContinue reading "BB 10/17/19 Sump Pump – Extender at The Mutt"

I'm still a little gimpy and I'm fighting a cold, but I'll be the Q at Vets this Friday. Come see what I've got planned, or don't. Either way, you're making a choice and I respect that. Who: all y'all What: 45 workout When: 0530 on 10/18 Where: Veterans Park How: through indomitable will Why:Continue reading "Chopper Preblast 10/18 – CI Back at Vets"