The Rooster is one of the most unique names for a workout, but I love the premise (or what I assume to be the premise). We don't get up for easy, and the rooster is typically seen as a wake up call for many, but for others we are often up before the rooster is,Continue reading "When the Rooster call, what do you do? Back Blast – 10.15.19"
BackBlast – @theSilo Abacus Q 10/14/19
YHC was happy to answer the call. Preparedness is all about being ready to step forward when called. Catfish called Sunday seeking a Q and I was eager to help. As an added benefit Catfish requested it be simple...running and yoga. As a brilliant Site Q, Catfish lured PAX in with the promise of yogaContinue reading "BackBlast – @theSilo Abacus Q 10/14/19"
BB 10-15-19 Holler VQ The Cliffs @ The Gardens
PAX-Huggies/Cowboy/Fructose/Domino/Latex/Milton/FNG Jump Seat/Catfish/Minnow/Blankman/Husky/Uncle Rico/Nino Being my VQ and knowing how much I hate “The Hill Of Forgotten Souls” I stuck to the low laying area AKA Holler at the bottom for my Q. Over the past few months I have had the pleasure of posting at many AOs and seeing some great Qs. So IContinue reading "BB 10-15-19 Holler VQ The Cliffs @ The Gardens"
BB 10/17/19 Sump Pump – Extender at The Mutt
10 got after it for some 7’s, Planks and BLIMPS at the Mutt. Weather: Clear and 40!. PAX (10) Deuce Soft Top Tiger Wham-O (R) PED No Show Blueprint Plumb Bob Snowman Sump Pump (QIC) Sump Pump (QIC) - After a full disclaimer was given, we would mosey to just in the front of theContinue reading "BB 10/17/19 Sump Pump – Extender at The Mutt"
Chopper Preblast 10/18 – CI Back at Vets
I'm still a little gimpy and I'm fighting a cold, but I'll be the Q at Vets this Friday. Come see what I've got planned, or don't. Either way, you're making a choice and I respect that. Who: all y'all What: 45 workout When: 0530 on 10/18 Where: Veterans Park How: through indomitable will Why:Continue reading "Chopper Preblast 10/18 – CI Back at Vets"
Pre-Blast – Wisteria @ Pleasantville – 10/18
Come out to Pleasantville tomorrow and go sailing with the Captain! There will not be quarter offered to anyone, show up, work hard, and sail off into the sun rise knowing you got better. We will put the wind at our back, mix some running into a simple (but effective) full body keelhauling. No coupons,Continue reading "Pre-Blast – Wisteria @ Pleasantville – 10/18"
PB 10/17/19 Sump Pump Q – The Extender at The Mutt
I've heard some chatter during our extended summer that you couldn't wait for the cooler weather so you could get back out ITG. If 42 degrees isn't cooler enough, please get with Tron so he can move you off of the Active Pax list. For those still reading, bring your gloves, running shoes and maybeContinue reading "PB 10/17/19 Sump Pump Q – The Extender at The Mutt"
10/17 ToG PreBlast
Going to cover it all tomorrow at the O. Will mosey through the neighborhood- checking out some Halloween decorations. Will also work in some bridge work, hill work and some Mary in the cage. Gloves, shoes, tights...you know what to bring Glen
Pre-Blast – PVFD BlackOps – 10/17/2019
A workout at the firehouse should include fire, right? Well, I can't guarantee you flames (dumb burn ban), but I can guarantee you will be warm and toasty after the workout. Bring your gloves as you can expect some coupon work. S'mores are optional. SYITG - Jolly Rancher!
Cloverfield 10.17.19 PreBlast
I’ve got a surprise for anyone posting at The Garden tomorrow...a hill will be involved. Simply put, if ever Q at The Garden & don’t use one of the hills then in my opinion my Q credibility is shot. If you’re not scared to WO on a hill, bring some gloves & come out toContinue reading "Cloverfield 10.17.19 PreBlast"
10.15.19 BB Smash Bros Co-VQ: Loco @ The County
Yesterday, the Smash Brothers—My Pleasure and Red Card—put together a brothers-themed work out for the Pax at the County. Weather: perfect Pax: Crock Pot Scratch-N-Dent Wildflower Mama’s Boy Grizzly Dauber Abacus Gisele Flip Flop Fungi Asian Zing (R) Uncle Sam (R) Peach Bulletin (R) Jolly Rancher Cratchit Dutch Oven Brown Water Limestone Big Bird CochranContinue reading "10.15.19 BB Smash Bros Co-VQ: Loco @ The County"
BackBlast – Bulletin Q at The Foundry – 10/16/2019
It's always fun putting a workout together for the heavy. There are usually some staples in a Bulletin workout: Pullups, Merkins, and the workout on the Bulletin Board. I did not disappoint. Arrived and unloaded the gear: the Bulletin Board, weights, and 2 buckets filled with dirt and rocks for a true farmers carry. PAX:Continue reading "BackBlast – Bulletin Q at The Foundry – 10/16/2019"
Pre-blast cowbell Q Heavy @themutt
Come out to the mutt! You may get wet? But you WILL get stronger! The hardest part will be showing up, the rest will be easy! SYITG! -Cowbell
PreBlast – Bulletin Q at The Foundry – 10/16/2019
Please join me out at the County for a heavy You-vs-You workout. This will be a high volume/total body workout. We will make use of the coupons but if you have some dumb bells, bring them along to share. Bring gloves for the coupons and be ready to get wet while you do your pullupsContinue reading "PreBlast – Bulletin Q at The Foundry – 10/16/2019"
PB – 10/16/19 Whitney Q – The Tank @ The VET
Come on out for a RUN Heavy! Make sure you have your rain gear on...AYE!
BB10/11 Chopper at Vets. SweetTart
Stick Up, Number2, Jitterbug, Buzzsaw, Ripple, Yoshi, Shrimp Boat, Lady Bird, Maxie, Atlas, Flea, Ringo(FNG) Whitney, Carlos’e, Airball, SweetTart. Warmed up 1 mosey lap and got in formation circle around seal. Gave disclaimer but forgot to ask about FNGs. Sorry Ringo who is Whitney’s 2.0. Did a headcount as shrimp boat joined. 16 30 SSHContinue reading "BB10/11 Chopper at Vets. SweetTart"
PB – 10/15/19 Holler VQ – The Cliffs at The Garden
If you’re interested for a little insight to the nickname “Holler”, show up at St. Pats in the morning for a proper beat down! SYITG -Holler
10.14.19 PB: Smash Brothers co-VQ, LOCO @ The County
Tomorrow, My Pleasure and Red Card (aka The Smash Brothers) will be leading a co-VQ at the County. It will be a brotherhood theme front to back. If your brother can’t come to F3 tomorrow, that’s ok: these brothers will you hook you up with the next best thing! First, a not-so-calm version of knockContinue reading "10.14.19 PB: Smash Brothers co-VQ, LOCO @ The County"
Ruiner backblast
Q Nugget Pax Tureen, Lamarvelous, Red Roof, Captain Insano, Seabass, Vincent, Violet, Wham!, Pork Chop, Nugget, Fergie Weather: First chilly day but after a few minutes we were warm. Gearlander: tights, that's all that matters. Tights weather again We all moneyed to the tennis courts for COP SSH Copperhead squats Abe Vigodas Grass Grabbers BrokeContinue reading "Ruiner backblast"
BoW preblast
Hey Zoo,I haven't seen you since the Trinity-St X game. Wondering if your busy tomorrow morning around 5:30. Some of the guys are gonna meet up and work out for a bit... about 45 minutes. Would love to see you come join us.Sincerely,Nugget
McAfee is bringing the meaning of The Rooster – Pre-Blast 10.15.19
In the Chinese Zodiac, the Rooster signifies honestly and fortitude, both physically and morally. The rooster animal totem is also thought of to be very bossy, but not in a bad way. Tomorrow at the Rooster, I plan to bring something to test your physical fortitude, and you can decide who to let be theContinue reading "McAfee is bringing the meaning of The Rooster – Pre-Blast 10.15.19"
10.10.19 Cloverfield@ El Jardín- Back Blast
Third week of August. Nice and Slow says the Garden needs Q's. Is say, "sign me up!" N&S says the first open date is in October. Uh? October? What?! You know September comes after August, right? Thought you said you needed Q's?! Pretty sure my calendar's wide open. Still...sign me up! Well, I guess onceContinue reading "10.10.19 Cloverfield@ El Jardín- Back Blast"
BB – B.O. at The Mutt – 10/11/2019
PAX (5): Pepperoni, Glen Ross, PED, Wham!, Deuce This was a group effort to lead. We ran all through the neighborhood, stopping at various locations (6-7 stops) where each PAX would call out an exercise and the amount of reps. We did just about everything we could think. It was perfect weather and a lotContinue reading "BB – B.O. at The Mutt – 10/11/2019"
PB: 10/14/19 – Glauc Q @ S. Posh – The Incubator
After an almost 2 month hiatus from a severely strained calf muscle, I am back ITG on a somewhat regular basis. Looking forward to getting back to the posh and have a pretty nice one cooked up.. In that, there will be no merkins... no burpees and nooo bear crawls.. "Glauc, how can you haveContinue reading "PB: 10/14/19 – Glauc Q @ S. Posh – The Incubator"
Pelican BB-The Nest 10/12
This was my second chance to Q and again I took on a Saturday at the Nest. There’s something to be said about starting your weekend off right with your F3 brothers that is hard to explain to anyone but this group. Anyway, 19 PAX show up for the Craft Fair and ended up stayingContinue reading "Pelican BB-The Nest 10/12"
Ruiner preblast Nugget Q
As you all know, my Q's are really easy. Not a lot of work. When you're done, you feel like you just had a massage. We never use coupons, or timed workouts, or AMRAPs. We may mosey. Who knows, we are all here for the conversation and the coffee, right? Might wanna bundle up aContinue reading "Ruiner preblast Nugget Q"
The Mutt PB 10-12 Cornbread-Q
Been going at it hard all week long? Come on out to the Mutt on Saturday, 7:00 a.m. We'll get in some good circuit training as well as a good yoga/mobility session. Pre-dawn weather is looking to be clear and cool with temps around 39*. SYITG
BB Thursday 10/10 The Agony @ The County -Backflop Q
It was great to get out and Q again @ The County. I'm always trying to think of creative/different ways to change it up for the WO. I find myself wanting to incorporate lights into the WO's and there is good reason for that (see below for COT message). Today, the 12 PAX embarked onContinue reading "BB Thursday 10/10 The Agony @ The County -Backflop Q"
PreBlast 10-12-19 0700-0800 at The Fog
Seems like I've Q'd quite a bit lately so I'm not sure what to do Saturday... maybe just a stroll in the park, maybe not. Come find out - Iceman
PB-Saturday 10/12/19 The Nest @ The County -Pelican
I’ve been spending a lot of time at the nest with Big Bird. You know what they say birds of a feather flock together. Bring gloves if you want as we will be doing a bit of coupon work. Come join the Pelican and get better. SYITG
