Were you there? Louder than Life was an incredible experience! If you weren't, I'm bringing LTL to you tomorrow at the Ruiner. Be ready to move some weight and bang your head. 🤘🏻 Syitg - OJ

Things are going to get heavy at Big Mo this coming Monday. Still working on the Weinke, but I do know the tire, ropes, and sandbags will be there. If you are coming out and have a couple of 45 lb plates please bring them with you. SnowDay

5 to 5:45am.  So much more time to get things done.  We'll do core with burpees and bear crawls on the docket. Bring some gloves. SYITG

A little warm this am for October 3rd but I'll take it any day over the blustery cold that makes us knowingly swear as we get out of our warm bed to layer up to climb in to our freezing car. Arriving at 5:15am I see that we have significant light to do the stationContinue reading "Backblast – 10.3.19 Cloverfield at The Garden"

It's Friday! We are going to move faster than Tyrone Biggums. Bring gloves. There will definitely be running (no grassy hill running) and probably some coupon work...who knows...I have not planned it yet. One thing that I do know is that you that you will leave stronger than when you arrive. SYITG!

On a very humid October morning nine HIMS assembled for a heavy workout Alexa, Jewel, Uncle Sam (FNG) (R), Crockpot,Flip Flop, Dauber, Powdercoat, Bulletin(R) Gilligan (Q) After some brief stretching let the game begin Nine guys nine stations 1.5 minutes on .25 off 1.Pallet Push 2. Fireman Carry W/ 50lb dumbbells X2 3. Step upsContinue reading "Back Blast the foundry 10-2-19"

HIMS! Couldn't have enjoyed this WO more.  It was really great getting a chance to get out of VETS and be with some new HIMS and put some new faces to names.  Thanksfor allowing me to lead and working so hard. I ran this same WO about 2 weeks ago at VETS and thought itContinue reading "BB: The Incubator 9/30: Tony Malito"

I have been so excited to announce F3 partnership with both of these wonderful groups. Benchmark Family services and Wayside Christian Mission. Completely separate, yet similar in mission. Each of these organizations strives daily to help those less fortunate in our community. I’m extremely confident in the HIM of F3 stepping up to the plateContinue reading "GORUCK tough #Live3rd service projects"

Pax: Airball, Atlas, Carlos'e, Con Air (FNG), Drysdale, Flounder, Holler, Johnny on the Pot, Meatball, PK, Rhythm, Short Bus, SnowDay (Q), Viking, Weedwacker, Worm, Yoshi, and Zipline. Weather: Clear and 70-ish. Started things off with a quick disclaimer at the seal. From there, we did an easy mozy towards the big lot/coupons. The pax thenContinue reading "Back Blast – The Tank – 10/2/19"

Pax (12): OJ, Wham, Noxeema Jackson, Tureen, No Show, Old Bay, Ham, Glen Ross, Vincent (R), Larry Flint, Tammy Fay Baker, Fergie (Q) Weather: a balmy high 60s / low 70s This was my first Q on a heavy, and only my second post at the Mutt Heavy. So, unfamiliar territory for me. The morningContinue reading "10/2/19 BB: Blende @ the Mutt (Heavy)"

We will finally get a break from the heat. Weather should be crisp and clear as will be our focus! As another year passes on my clock, I reflect back to my younger years. My first post was 8 months ago. Because of you HIMS out there I am in better shape at 46 (toContinue reading "10/4 Good Buddy! Come join me for my B-day Q – Wisteria at Pleasantville."

VQ alert! I'm a little bummed at how I tuckered out so quickly at Rugged Red this past weekend! I guess I need more hill work.  Well... there's no better place to get started then the Garden. Come join me at my Garden VQ and do some Stations of Bob Ross. Running, Bear Crawls andContinue reading "Pre-Blast 10.3.19 @Cloverfield"

Iceman to Q... back by demand... we will be hitting the track again. Your chance to drive a sports car on an auto-cross track... https://thumbs.gfycat.com/ThoroughPlumpElectriceel-max-1mb.gif SYITG

QIC: Dynomite! Pax: Lady Bird (R), Retainer, Bob Ross, Ripple, Buzzsaw, Pew Pew, Tender Foot, Deep Dish Strong group of HIMS went up and down the ladder in the Gloom this morning.  Great job everyone.  The smell of dog crap and skunk was a nice touch to add to the pain...if I do say soContinue reading "10/2/2019 Backblast @ The Bridge Poshland"

Yes, that's right, Loco has never Q'ed at the Mutt, ever...perhaps it was the dress code or the lack of tennis courts, but its history in the making, Thursday #SYITG

Come out for a heavy workout. Coupon work is on the schedule so bring gloves SYITG

Weather - 70 degrees. Clear PAX 12 - Huggies (Q), Domino, Nice n Slow, Black Cat, Airball, Frosted Tips, Kilo, PK, Goose, Latex, Husky, and Milton I was a last minute addition to the schedule.  I had to scramble in order to find something to do, but some of my better workouts have come togetherContinue reading "The Cliffs @ The Garden Back Blast"

The Mutt guys are getting things down to an exact science.  Sump Pump locked me into Q earlier in the month when he passed me the clipboard to sign up.  Then as time was nearing 5:30, it appeared that it was only going to be 3 guys.  Without fail, 5:29 the rest of the groupContinue reading "Backblast 09.26.2019 PK the Extender at the Mutt"

This is a heavy, so, would guess we are going to lift things...Heavy things. You should consider gloves. I also would not rule out a little bit of running to get the blood pumping. SYITG.

In my PreBlast, I noted how long it’d been since I posted at The County, which is surprising considering how frequently I posted there last year & it’s less than 15 minutes away from my house. Today I shared with the PAX of The County the reason why: I didn’t need to. The County becameContinue reading "Dem County Boyz Still Got “It” 10.1.19 BackBlast"

Q: Diablo PAX: (8) Retainer, Deep Dish, Hot Wheels, Maxi, Ripple, Buzzsaw, Wapner, Diablo Intro: YHC had a collection of heavy toys still gathered from Monday's Q at Big Mo, so I thought I'd throw some of them out for the HIMs at Douglas Hills to incorporate into an old school beatdown. YHC also thoughtContinue reading "Diablo #BackBlast for Black Ops at Douglas Hills 10/1/19"

I'm a last minute addition to the Q schedule tomorrow.  Bring gloves and a "can do" attitude.  It will be challenging but fair. SYITG Huggies

Weather - 60 degrees. Clear PAX 5 - Huggies (QIC), Harbaugh, Gypsy, Skirmish (R), Mr. Hat I wanted to do the IPC challenge because I hadn't had a chance to do this week's.  I appreciate Mr. Hat and the Long Run Park boys for stepping up.  It was a beast. As you may know, theContinue reading "Black Ops Long Run Park 9/27/19"

Come out to the Mutt tomorrow and bring your running shoes and gloves for a good ole fashion burner. If you show up you’ll work hard, sweat a lot and feel better about your day.  SYITG

Celebrations were in order. Skirmish turned one year older... and I was ready to party like it was 1999. PAX (4): Flip Flop, Mr. Hat, Skirmish (R), and Harbaugh. Started off with a mosey around the parking lot, after introduction and disclaimer. COP: 21 Imperial Walkers (IC), Kendra Newman's, and 21 SSH (SC) The MainContinue reading "Backblast: PFCC BlackOp"