Show up tomorrow morning. Shake off your hangover, and prepare for a run fest. Bring gloves and a smile. SYITG Early Birds Get- WORM

TIME CHANGE - 6 AM - 6:45 for Wisteria tomorrow morning...I have the post 4th of July Q at Wisteria. Come out and lets work off all those burgers, beers, and brawts you are eating today. SYITG!

Huggies & I met up yesterday afternoon to grab a couple of beers & finalize our WO for tomorrow. As we started talking about what each one of us planned to do it was amazing to see the WO transform into a different direction neither of us originally planned. What was designed to be aContinue reading "7.4.19 Battle of The PAX at The Garden PreBlast"

I'm not gonna lie, I love The Garden and it's quickly starting to feel like home to me. There are so many options to choose from during a Q and that makes things exciting. That said, I wanted to use the staircase on the backend of the school in addition to The  Hill of StolenContinue reading "Back-Blast -St. Pat’s – The Garden – 7/2/19"

Thanks for all the support at my VQ today! I learned a lot and look forward to doing it again. PAX (26) Retainer, Fronz, Lady Bird (R), Gypsy, Aerobie (R), Whitney (FNG), Squirmish (R), Jitterbug (R), Methane, Nice and Slow, Huggies, Bob Ross, Uncle Rico, Pew Pew, Diablo, Dynomite, Maxi, Deep Dish, Mr. Cotter, Fructose,Continue reading "#thebridge @F3_Louisville #F3counts Wapner VQ 7.3.19"

As we all know, America is not perfect. Appropriate because neither are her citizens. The beauty is our country gives us freedoms others are not afforded and does a pretty damn good job of protecting those freedoms. So tomorrow on our 243dr birthday, we will celebrate our freedom by starting our day off with aContinue reading "7.4.19 Extender PB: HBD USA"

  What: BO Ruck Q: Skid When: Thursday July 4, 2019 Start: 6AM @ Poshlands (Gheens) Endex: 8AM @ Poshlands (Gheens) Details: Ruck through parklands.  Goal is to Ruck as many miles as possible until 8AM (~7-8 miles). For those hoping to meet their GoRuck July Rucking Challenge goals, this is a great start! PleaseContinue reading "7/4 birth of America ruck with Skid at posh"

Join me for a run focused workout that will include hill sprints and a tempo run. The longest consecutive run distance is a half mile.  Total run distance will be between 3.5 and 4 miles.

Since we talked about it at the CTF Ruck and posted on Slack this week, everyone has a lot of questions. What is Burpee Wiffle Ball? How many burpees do you do if you strike out? How many burpees for a single? Double? Triple? HOME RUN? And what, exactly, are liquid refreshments? If you wantContinue reading "4th of July PB: What is Burpee Wiffle Ball?"

Before you call it a night and start enjoying the day off to celebrate this great nation, come on out to the County as we keep the F3 Dads movement going. The bourbon will still be there when you get home. So come and earn it with Jolly Rancher and my 2.0s - Pixie StickContinue reading "Pre-Blast : F3 Dads at the County : July 3 at 7pm"

Having previously done two 50 mile Star Courses, I knew I needed to tackle a tough event.  I was always a little leery about doing this event from hearing all the scary stories from the guys from Toledo and watching countless YouTube videos putting people through some of the most grueling exercises.  When GR hadContinue reading "6/28 Backblast GORUCK TOUGH Class 3094 – Louisville, KY"

After a weekend of poolin n boozin I was not looking forward to 5:30 am..! However I woke up slightly better than expected. It was a fairly humid 72 degrees when I pulled into N-Posh and was met with smiling faces. 7 Pax in total: Nino, Abacus, Mr Kottier, Little Jerry, Nice-N-Slow, Catfish and meContinue reading "Backblast 7.1.19 The Silo @North Posh"

Still haven't been to St. Pat's??? Why not? Attn: Tenured PAX...if you haven't been out yet come on out tomorrow and support this latest AO. New PAX...if you haven't been out and want a good challenge to start the day I promise we won't disappoint. The workout will challenging but will allow you to pushContinue reading "Pre-Blast- St. Pat’s – The Garden – 7/2/19"

Where: The MUTT When: 0530 Who: Anyone who wants to help me celebrate 🍾 I need to shed a few pounds before I move to Florida next week. As Plumb Bob said, "Those girls don't want a dough boy." So we might be getting some cardio. Who knows? Show up to find out. SYITG. --Continue reading "MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT."

Pax: Nice and Slow, Airball, Mama's Boy, Worm, Airplane, Pork Chop, Vincent (R ), Snow Day, Meatball, Pitino, Carlose, Fergie (Q) Weather: Sticky   While I have multiple posts at the Vet, this marked my first Q there. It's been a while since I had been on a full tour of the grounds and whatContinue reading "BB: 6/28/19 @ the Vet"

Pax: Rocky, Wild Flower, Fall Guy (R*2), Big Bird, Pork Chop, Airplane, Amelia, Wham, Meter Maid, Pepperoni, PED, Fergie (Q). Weather: 70 degrees, with 88% humidity.   Sometimes when you Q, you have to call an audible. Other times you have to call 5. It also could have just been poor planning and lack ofContinue reading "BB: 7/1/19 – BO @ the O"

Wasn't sure what to expect this morning. I was competing against Bob Ross at North, who would pull the usual Poshies, and Diablo at Vets, who would pull everyone else. To my surprise, 16 new and veteran Poshies showed up this morning. If you don't read anymore, know this: we had a few 6's today.Continue reading "I love this group. BB from the Incubator 7/1."

Get off the sidelines, get comfortable with being uncomfortable, and come hit the heavy with me at Big Mo. Bring a weight plate, a kettle bell, a ruck plate, or something(s) you can move! SYITG Diablo

Tomorrow, we are gonna take the hill. SYITG.

It was a fantastic morning for training camp. Nothing deflating about my VQ. 15 PAX: Airplane, Mama’s Boy, Kimbell, Amelia, Big Bird, Abacus, Primetime, Pelican, Jolly Rancher, Capt Crunch Berries, Echo, Alexa, Gilligan, Fructose, Gisele (Q). Teamwork was the theme of the day. We started with a short mosey to the upper parking lot forContinue reading "BB- 6/29 Nest at the County"

Q Nugget Pax Seabass, Mayberry, Gepetto, RiRi, Whamo, Wham!, Tureen, Sump pump, Jeter, Blueprint, Windshield, Cornbread, Soft Top, Drysdale, Nugget Gearlander: Reebok tights, shorts, F3 digital camo, Zoo I know you aren't even reading this anymore, midyear socks, Mizuno wave Rider Disclaimed and we started a warm up Mosey around the school, but coming inContinue reading "Backblast Wiffle ball fail"

It was an absolutely beautiful morning in Pleasantville. We could have used a little more wind, but otherwise it was perfect. Gearlander- 5” (yup, 5”) inseam Patagonia Strider shorts, Hoka Cliftons, Features no-shows, 10-year-old Nike Dri-fit top and Junk headband. Crushed it. PAX - Speed bump, Sand trap, Fructose, Fridge, Viking, Uncle Rico, Grinder (Q)Continue reading "BB -6/28 Wisteria at Pleasantville"