Fresh from the beach and a morning ruck, and I haven't Q'd Posh in a long time. Tomorrow morning will be fun. Be at the Incubator. 0530. SYITG.

Putting out a Saturday night Slack call for a Sunday morning ruck doesn't always work. This time, we pulled in Iceman and Yogi. But Yogi had to work, so we only got him for the first half. PAX: Retainer, Iceman, Yogi Rucked 6.75 miles at Posh in just under 1:45. Good morning, fellas.

Come get your Monday run on!! Bob Ross is bringing the pain.  I'm painting a pic of hills and sprints. It should be 72 degrees and a chance of SWEAT!

Great workout this morning. Had 7 guys who got better this morning while the rest of you slept in lol. We did a little coupe workout in sets of 11's that involved some sprints with Merkins, man makers, lunges, & jump squats. Then we ended with an Indian run plank involved with some Merkins. VincentContinue reading "6/29 Ruiner (Carlose’ Q)"

circuit work.. come get it.. be a good morning for a double dip.. Bayside @ 6.. posh or elsewhere @ 7 SYITG 6:00 am bayside

PAX- Aerobie, Abacus, McAfee, Alexa, Guppy, Star Child (Q) Well, as we rolled in to Glen Oaks, we noticed we missed the Pool Party this time, as trash was everywhere. Turns out, some hooligans decided to eat whatever leftovers they could find. And as they ate, they decided to watch us swim. They were welcomeContinue reading "#BlueOps Back Blast- THE AFTER PARTY"

I hope you don't mind getting a little wet. Come out Saturday Morning @ 7:00 a.m. and find out what the Parklands has to offer. #SYITG  - Gypsy  

All of you late 90s wrestling fans know what I am talking about. I don't think I have ever q'd the Hurt and I have a free Saturday and an idea in my head. I always try to find something that will challenge the stars and the participant level in my weinke. 45 to 50Continue reading "Finally… Nugget is coming back to the Mutt"

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Weather: Clear and Humid. 74 Degrees. PAX: Atlas, Carlos'e, Drysdale, Jinxy, Johnny on the Pot, Meatball, PK, SnowDay (Q), FNG (Sparky... for now), sweetTART, and Worm. We started off with a little warm up of SSH, Abe Vigoda's, and Kendra Newmans. This was followed up by an easy mosey over the the coupons and theContinue reading "BackBlast – The Tank – 6/26/19 – SnowDay Q"

Sometimes I am not sure why I go on vacation, as it's debatable whether the time away from work is worth the catch-up the following week. That being the case for my week so far, while I have thought about my wienke its still a work in process. What I do know, is the PaxContinue reading "PB: 6/28/19 @ the Chopper"

You read it right. Grinder is back in the saddle after a short stint on IR. Come join me at Pleasantville ITG for what should be a beautiful morning. I may be a little slower than I was a month ago, but I promise I’ll keep us moving.

Weather 68 degrees. Clear and perfect PAX (10) - Huggies (Q), Shuttlecock(R), Birdie, Glaucoma, Charolais(R), Thumbtack, Sadie, Schotzie, Deep Dish, Woo Disclaimer Mosey to COP 30 SSH IC 20 Abe Vigodas 20 Imperial Walkers Kendra Newmans Downward dog calf/hip stretches Flutter Kicks Thang 1 Frisbee throw - Each PAX tossed the frisbee.  We sprinted towardContinue reading "Huggies Q the Big Kapowski @ Bayside 6/27/19 Back Blast"

Post DR, just do it.  Next time you’re out of town in a f3 friendly territory.  Make it a priority.  What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home.  The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom.Continue reading "6/27 warthog @f3grandstrand kilo DR"

  Don't be like Robert. Come to the free workout tomorrow at Bayside. Bring Gloves. SYITG

I'm excited to Q at the garden tomorrow. If you haven't been, you should come tomorrow. If you have been, you should also come tomorrow. 1,2,3 is the theme of the day.

I need to get these our earlier!! We're going to repeat and add to the 100s. Bring gloves and if all goes well you will feel this on Thursday. A coupon is your friend. SYITG! - Deep Dish

I was a late add as the Q for the Tank tomorrow, hence the late preblast. Going to keep it simple. There will be some running and some coupon lifting. Gloves are recommended, but not necessary. SYITG. SnowDay

Pax:  Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q) Conditions:  Delightful weather Gear:  Shoes, shoes, shirt Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in.  But truth is, I empowered theContinue reading "6/25 B.B. The Rooster @ The Mutt"

Wednesday at the Blender is a punishment of sorts. For both myself and the Mutt PAX. I am Q'n cause no one else would therefor the Mutters will be punished. I ate way to much food this weekend on a guys trip with my son and therefor I must be punished. Think this will beContinue reading "6.26.19 Blender PB: Suicide Mile"