Having previously done two 50 mile Star Courses, I knew I needed to tackle a tough event.  I was always a little leery about doing this event from hearing all the scary stories from the guys from Toledo and watching countless YouTube videos putting people through some of the most grueling exercises.  When GR hadContinue reading "6/28 Backblast GORUCK TOUGH Class 3094 – Louisville, KY"

After a weekend of poolin n boozin I was not looking forward to 5:30 am..! However I woke up slightly better than expected. It was a fairly humid 72 degrees when I pulled into N-Posh and was met with smiling faces. 7 Pax in total: Nino, Abacus, Mr Kottier, Little Jerry, Nice-N-Slow, Catfish and meContinue reading "Backblast 7.1.19 The Silo @North Posh"

Still haven't been to St. Pat's??? Why not? Attn: Tenured PAX...if you haven't been out yet come on out tomorrow and support this latest AO. New PAX...if you haven't been out and want a good challenge to start the day I promise we won't disappoint. The workout will challenging but will allow you to pushContinue reading "Pre-Blast- St. Pat’s – The Garden – 7/2/19"

Where: The MUTT When: 0530 Who: Anyone who wants to help me celebrate 🍾 I need to shed a few pounds before I move to Florida next week. As Plumb Bob said, "Those girls don't want a dough boy." So we might be getting some cardio. Who knows? Show up to find out. SYITG. --Continue reading "MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT."

Pax: Nice and Slow, Airball, Mama's Boy, Worm, Airplane, Pork Chop, Vincent (R ), Snow Day, Meatball, Pitino, Carlose, Fergie (Q) Weather: Sticky   While I have multiple posts at the Vet, this marked my first Q there. It's been a while since I had been on a full tour of the grounds and whatContinue reading "BB: 6/28/19 @ the Vet"

Pax: Rocky, Wild Flower, Fall Guy (R*2), Big Bird, Pork Chop, Airplane, Amelia, Wham, Meter Maid, Pepperoni, PED, Fergie (Q). Weather: 70 degrees, with 88% humidity.   Sometimes when you Q, you have to call an audible. Other times you have to call 5. It also could have just been poor planning and lack ofContinue reading "BB: 7/1/19 – BO @ the O"

Wasn't sure what to expect this morning. I was competing against Bob Ross at North, who would pull the usual Poshies, and Diablo at Vets, who would pull everyone else. To my surprise, 16 new and veteran Poshies showed up this morning. If you don't read anymore, know this: we had a few 6's today.Continue reading "I love this group. BB from the Incubator 7/1."

Get off the sidelines, get comfortable with being uncomfortable, and come hit the heavy with me at Big Mo. Bring a weight plate, a kettle bell, a ruck plate, or something(s) you can move! SYITG Diablo

Tomorrow, we are gonna take the hill. SYITG.

It was a fantastic morning for training camp. Nothing deflating about my VQ. 15 PAX: Airplane, Mama’s Boy, Kimbell, Amelia, Big Bird, Abacus, Primetime, Pelican, Jolly Rancher, Capt Crunch Berries, Echo, Alexa, Gilligan, Fructose, Gisele (Q). Teamwork was the theme of the day. We started with a short mosey to the upper parking lot forContinue reading "BB- 6/29 Nest at the County"

Q Nugget Pax Seabass, Mayberry, Gepetto, RiRi, Whamo, Wham!, Tureen, Sump pump, Jeter, Blueprint, Windshield, Cornbread, Soft Top, Drysdale, Nugget Gearlander: Reebok tights, shorts, F3 digital camo, Zoo I know you aren't even reading this anymore, midyear socks, Mizuno wave Rider Disclaimed and we started a warm up Mosey around the school, but coming inContinue reading "Backblast Wiffle ball fail"

It was an absolutely beautiful morning in Pleasantville. We could have used a little more wind, but otherwise it was perfect. Gearlander- 5” (yup, 5”) inseam Patagonia Strider shorts, Hoka Cliftons, Features no-shows, 10-year-old Nike Dri-fit top and Junk headband. Crushed it. PAX - Speed bump, Sand trap, Fructose, Fridge, Viking, Uncle Rico, Grinder (Q)Continue reading "BB -6/28 Wisteria at Pleasantville"

Fresh from the beach and a morning ruck, and I haven't Q'd Posh in a long time. Tomorrow morning will be fun. Be at the Incubator. 0530. SYITG.

Putting out a Saturday night Slack call for a Sunday morning ruck doesn't always work. This time, we pulled in Iceman and Yogi. But Yogi had to work, so we only got him for the first half. PAX: Retainer, Iceman, Yogi Rucked 6.75 miles at Posh in just under 1:45. Good morning, fellas.

Come get your Monday run on!! Bob Ross is bringing the pain.  I'm painting a pic of hills and sprints. It should be 72 degrees and a chance of SWEAT!

Great workout this morning. Had 7 guys who got better this morning while the rest of you slept in lol. We did a little coupe workout in sets of 11's that involved some sprints with Merkins, man makers, lunges, & jump squats. Then we ended with an Indian run plank involved with some Merkins. VincentContinue reading "6/29 Ruiner (Carlose’ Q)"

circuit work.. come get it.. be a good morning for a double dip.. Bayside @ 6.. posh or elsewhere @ 7 SYITG 6:00 am bayside

PAX- Aerobie, Abacus, McAfee, Alexa, Guppy, Star Child (Q) Well, as we rolled in to Glen Oaks, we noticed we missed the Pool Party this time, as trash was everywhere. Turns out, some hooligans decided to eat whatever leftovers they could find. And as they ate, they decided to watch us swim. They were welcomeContinue reading "#BlueOps Back Blast- THE AFTER PARTY"

I hope you don't mind getting a little wet. Come out Saturday Morning @ 7:00 a.m. and find out what the Parklands has to offer. #SYITG  - Gypsy  

All of you late 90s wrestling fans know what I am talking about. I don't think I have ever q'd the Hurt and I have a free Saturday and an idea in my head. I always try to find something that will challenge the stars and the participant level in my weinke. 45 to 50Continue reading "Finally… Nugget is coming back to the Mutt"

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Weather: Clear and Humid. 74 Degrees. PAX: Atlas, Carlos'e, Drysdale, Jinxy, Johnny on the Pot, Meatball, PK, SnowDay (Q), FNG (Sparky... for now), sweetTART, and Worm. We started off with a little warm up of SSH, Abe Vigoda's, and Kendra Newmans. This was followed up by an easy mosey over the the coupons and theContinue reading "BackBlast – The Tank – 6/26/19 – SnowDay Q"