3/17/18 Inaugural Passion Ruck @ Pope Lick Park 6 PAX arrived at Pope Lick Park 0500 (Q-Skid; Kilo; PewPew; Wham!; PK; and FNG – Ja-Mall) for a “Good Friday” inspired Ruck. Along with the PAX, we gathered the required GEAR: - Flag & Shovel - Rucks (+20-30 lbs) - 3, 5ft. long 4X4s (F3 logoContinue reading "3/17 Backblast Inaugural Passion Ruck #PopeLickPark"

PAX: Diablo, Geppetto, Jordy, GlenRoss, Sump Pump, Zartan (Q) Conditions: feels like 28* with 11 mph wind out of the North (it's colder up there) Gearlander: Salomon kicks with no see em socks, NorthFace Shorts, Nike tee, Patagonia windbreaker, F3 Louisville ascot, mud gear Tac hat. We often hear guys saying "at F3 we don'tContinue reading "3.20.18 BO Ruck BB: No One Knows"

  Glauc Here.. Gpa bear is on the helm at Collins HS in the am.  Don't let his name fool you.  It will not be easy. still working out wordpress logistics.   He will have a full report tomorrow. Glauc out.

Still need to make weight for spring break?  You don't care?  Either way come see me at the Rooster and #getbetter.  I'll SYITG  

Laura Rutledge of the SEC network (🔥) recently approached me for an interview to talk about The upcoming Kilo Karnival VQ at #TheCarpenter and my obsession with hi lighter swag.  💯 Below are a few snippets of my interview which will probably air in its entirety on Wednesday after our post Karnival follow up.  Enjoy!  Continue reading "3/20 BreBlast Kilo Karnival #Karpenter"

Last night as I was finalizing the workout for my VQ I found myself anxious & stressed because I was so unsure of what I was doing today. This morning I woke up at 4:15 AM & was at the Posh by 4:45 AM going through everything in my head & walking it out. Then,Continue reading "Backblast 3/19/18 Nino VQ @ Posh #incubator"

Pax: Geppetto, Jordy, BackDraft, MadCow, Mouth, Diablo, Zartan, OldBay Conditions: 40ish and clear. Gearlander: We all had on normal gear but when Mouth said my simple pants looked like something I would wear to a business meeting I had to smile. Mainly because I did on Wednesday and Friday of last week. Nothing too crazyContinue reading "3.19.18 BO Ruck BB: Master of Puppets"

I know you guys have those big coupons at the "O".  Figured on bringing some mini coupon work to the "O", and work out the bumps in your O track to make it a bit more Poshy. I should have plenty for everyone.  Bring some of your own if you prefer, I won't judge.  Bricks,Continue reading "03/20/2018 PreBlast PK Q @ the “O”"

  Dear PAX, The week of April 16 - 20 is hereby designated as VQ Week. Site Q's are going to use this arbitrarily selected week to give an additional push to some of you who we want to see lead us in the Gloom. Yes, we all enjoy the uncertainty that comes with CaptainContinue reading "VQ Week April 16 – 20"

Sorry for the delayed B.B. When I looked at the calendar, I laid my eyes on the 17th and had this idea to incorporate Guinness some how. Little Jerry had the O and Vincent was already down for the Mutt. I knew these HIMs would be up for a little running and we're kind enoughContinue reading "BackBlast – St Patrick’s Day 3.17.18"

HIMs! Since scheduling F3Dads seems more difficult than a Kilo beatdown, we are slightly changing the itinerary to allow more PAX and 2.0s join the fun. 'Doors' will open at 9:00 for kids to play around for an hour, then organized activities begin at 10:00. At 11:00 we will eat and play again. We areContinue reading "F3 Dads Update!!"

Sunday Runday Funday turned out to be Sunday Runday Oneday. PAX - Vincent. Solo run in preparation for the relay and mini marathon. 8.5 miles on a beautiful sunny morning. We don't get up for easy.

Iceman Q Pax: (7) glauc, T18, shuttlecock (r), spokey doke (r), banana bread, grandpa 🐻, Elmer Fud F3 is alive in Shelbyville. If you have not had a chance to visit the Pax there, you need to. I did a little rinse and repeat on a recent Posh Q where we played a little burpeeContinue reading "Back blast 3/17: Shelbyville. #burpeepalooza"

Nothing fancy or extremely thought out. Going for a 3 mile ruck at 0530 from the normal Mutt meeting spot and plan to be back at 0615. Ruck Vs welcome. Start your week off with something besides a March Madness hangover

Come out to the Poshlands tomorrow, 3/19/18, as I give away my VQ. I anticipate this being a much different experience than what happened on Spring Break in Mexico years ago 🤔...then again maybe it won’t. SYITG Nino

My oldest 2.0 had an early morning soccer tournament so I was going to miss the HURT.   A few messages on Slack and I knew at least Grinder and SumpPump would meet me for an earlier workout.  I got a pre blast out before the Fish Fry and would attempt to recruit some others toContinue reading "Back blast 3/17 @ the Mutt. The Black Ops Pre-hurt hurt"

Top of the morn'. Nickelback (great to see you back), Red Roof , Mayberry, Hooday, Scratch, Nugget, Sea Bass, Cutlass, Captain Insano, Butcher, FNG - dubbed Old Butcher, Little Jerry at the Q COP - 25 SSH, 15 Grass Grabbers, 17 IW, 17 Merkins Thang 1 - Mosey and Indian Run with a Jack WebbContinue reading "Back Blast from the O – The worst back blast ever"

Please find your nearest location for a workout. http://www.f3louisville.com.

Q- Wedding Singer PAX- You know from the previous Sanders BB’s it’s Kilo’s sisters (Ms. Clark) 2nd grade class at Sanders Elementary. After meeting Ms. Erin Clark in the classroom and having a seat, she quickly set the tone to the kids for why I was there. The kids were reminded of the lessons reviewedContinue reading "Sanders Elementary 3/16/18 Backblast. @f3louisville #2rd F"

Let’s not try to become this version of iceman. SYITG 6:00am. Collins H.S.

8 AM start at the O. Time, pace and distance TBD. "No man is left behind, but no man is left the same".

Pax (10): Grinder(Q), Airplane, Wham, Noxeema Jackson, Zartan, OJ, Old Bay, Steerage, Glen Ross, Wahoo The 10 HIMs that showed up this morning were all happy to see that YHC had not been detained for his previous day's follies at NC Elementary.  As we moseyed up to the soccer field to warm up, it becameContinue reading "Backblast (3/16) Norton Commons Black Ops"

From 6:15am to 7am @ the Mutt 11 is the number SumpPump chose today when I posed a question.   11 works great when you are planning  a Q to  #getbetter. Thank you Old Bay for leading multiple Qs this week.  You gave me some new ideas for my Q. #wedontgetupforeasy I'll SYITG

  3 HIMS Obtained gooder this am @ the wall. Q: Glauc  PAX: Mr. Hat , Iceman (R) The big day shouldn't dissapoint.  I don't think it did.  Read on. Mosey down the Louisville Loop Path to lower parking lot (thinking on the path this is about 3/4 miles or so) COP:   30 second HamstringContinue reading "Backblast (3/16) North Posh : “The Wall” #glaucandhisghostpartner"

Get ready to work, suffer, and bring Glory to God.  The plan is to exhaust our bodies in honor of the man that gave his life so that we may Live.  PAX who post can expect to experience 1stF 2ndF and 3rdF.   When:  3/17 0500-0800 Where: North Posh parklands entrance directly across from ValhallaContinue reading "3/17 BlackOps Ruck Event @NorthPosh #ThePassion"

There are some workouts you remember the entire next day because you hurt... there are some workouts you remember the entire next week because it was fun. And then there are some workouts you will never forget because of both! Wake up tomorrow, put on your best GREEN outfit that Zoolander would appreciate and joinContinue reading "Pre Blast 3.17.18 The Hurt: St Patrick’s Day."