Miles only miles, no PT.  If you’re feeling like a 4 mile ruck in an hour then you should come to posh at 0515.  Meet at regular posh spot.   SYITG

I was inspired by yesterday's snowy post at the VET, so my pre-blast was more of a "call to arms" than a description of what might happen in the gloom.  I must say the bell was answered and 20 HIM's showed up for my 100th post.  I am honored to have led them in thisContinue reading "B-Blast. Temple of Gloom at the”O” 3/22/18. The bell was answered!!"

Before 5:10am this morning, I have never seen Martha Lane Collins School in my life. But last week Glauc asked for help, so I offered to come out there and Q. Before realizing 1) I would have to have a blind Q, and 2) it followed my other Q yesterday. Thanks to Kilo's "Ghost QContinue reading "Star Child’s Blind Q at MLC"

We should all knock with our elbows more often. More on that later. My M was in Chicago Tuesday morning, and I was fortunately able to suppress my F3 brain and Thus skip the Rooster. 🤨 But that made me "hangry". That's probably not the right word. I'll check with the F3 lexicon later… Let'sContinue reading "@F3theMutt BackBlast- Let’s count…7 inches, 800 threads, Creepy Fiiiiiiiives, and 10 HIMs 3/21/18"

As I near the end of my quest to qualify for my Iron Horse patch, I realized I was one short for the required number of Qs, and the calendar was already full of Pax dying to lead future beatdowns.  Being the HIM that he is, Wham-O has graciously allowed me to join him tomorrowContinue reading "Pre-Blast Wham-O/Geppetto Co-Q @The Mutt #Extender 3/22/17"

One of the first F3 workouts that I attended was Tool Time's Kilo Challenge.  As I was thinking of what I was going to do for my Q at the O, this Challenge came to mind.  Now it was named Kilo Challenge for a couple of different reasons.   We will just claim that it isContinue reading "03/20/2018 BackBlast PK’s Millennium Mile"

Todays weather is horrible, and it's only going to get sloppier. Forecast for Saturday is 41° with 100% chance of rain. Reluctantly we will have to attempt F3Dads another day. And it's Mayberry's mission to hold an F3Dads event monthly throughout the summer, so hopefully we will have ample opportunities. Stay tuned!

I am pretty sure every bear woke up yesterday from hibernation, looked at the snow, and pressed snooze. F3 didn't. We painted the town this gloom in footprints and iced it down in sweat. We kicked today's ass already. I am humbled by the unstoppable spirit of all the PAX around town, and love readingContinue reading "Star Child’s BB- sNOw Day"

YHC threw out a feeler to see who wanted yet another preruck before Zoolander's Blender Beatdown. Got a few LCs and hit the fartsack last night early. At 0425 the text thread machine fired up and YHC learned I would be Rucking with F3Louisville Royalty. Non other than GlenRoss(Blender Site Q and NC mastermind) andContinue reading "3.21.18 BO Ruck BB: Try on this slushie"

12 PAX along for the ride. KiloQ CI, Nickelback, Miata, scuba Steve, floJo, red roof, digorno, plethora, snowman, Buschhhhh, shiplap Conditions Chili 39* ground slightly moist from night rainfall.  A bit misty in the air. Gearlander Hi-Lighter (DUH)  what else do you wear to the carpenter #KeepCarpenterWeird also blue GoRuck ranger panties to cover upContinue reading "2/20 BackBlast Krazy Kilo Karnival #Carpenter"

19 Pax showed up for a round of BLIMPS. A few of the Pax were present when I used this during  a previous Q, but most were new so I was excited.  I also revised the formula in my spreadsheet  and I think it worked out just right! Pax: Wham-O, Tureen, Mad Cow, Zima, Fridge,Continue reading "#Rooster Backblast 3/20 @The Mutt"

Arrived at MLC site this morning @ 05:10 to find that BananaBread was there ready to go.  Leading my first Q I was excited to get things setup.  I drove around to front of school where the yard dash markers where laid out on the asphalt and placed the two cones 100 yards apart.  IContinue reading "3/20 Backblast from 1st Tues Workout @ SC"

Whether it's tomorrow at #TheBridge or Thursday at Shelbyville (to be named soon!), or BOTH, come prepared for a beat down. And due to the upcoming snow in the forecast, I'll make sure you stay warm. We've been through worse weather, even though I'm sick of this crap.

Happy First day of Spring 😐 Looks like Mother Nature is doing some thangs that she shouldn't be doing tomorrow ....So I've scrapped my original Weinke and decided to do some thangs that we probably shouldn't be doing. Not CSAUP....but maybe close. I'm saving the real CSAUP for my birthday Q 4/14. It will beContinue reading "@F3theMutt #Blender PreBlast @f3louisville"

3/17/18 Inaugural Passion Ruck @ Pope Lick Park 6 PAX arrived at Pope Lick Park 0500 (Q-Skid; Kilo; PewPew; Wham!; PK; and FNG – Ja-Mall) for a “Good Friday” inspired Ruck. Along with the PAX, we gathered the required GEAR: - Flag & Shovel - Rucks (+20-30 lbs) - 3, 5ft. long 4X4s (F3 logoContinue reading "3/17 Backblast Inaugural Passion Ruck #PopeLickPark"

PAX: Diablo, Geppetto, Jordy, GlenRoss, Sump Pump, Zartan (Q) Conditions: feels like 28* with 11 mph wind out of the North (it's colder up there) Gearlander: Salomon kicks with no see em socks, NorthFace Shorts, Nike tee, Patagonia windbreaker, F3 Louisville ascot, mud gear Tac hat. We often hear guys saying "at F3 we don'tContinue reading "3.20.18 BO Ruck BB: No One Knows"

  Glauc Here.. Gpa bear is on the helm at Collins HS in the am.  Don't let his name fool you.  It will not be easy. still working out wordpress logistics.   He will have a full report tomorrow. Glauc out.

Still need to make weight for spring break?  You don't care?  Either way come see me at the Rooster and #getbetter.  I'll SYITG  

Laura Rutledge of the SEC network (🔥) recently approached me for an interview to talk about The upcoming Kilo Karnival VQ at #TheCarpenter and my obsession with hi lighter swag.  💯 Below are a few snippets of my interview which will probably air in its entirety on Wednesday after our post Karnival follow up.  Enjoy!  Continue reading "3/20 BreBlast Kilo Karnival #Karpenter"

Last night as I was finalizing the workout for my VQ I found myself anxious & stressed because I was so unsure of what I was doing today. This morning I woke up at 4:15 AM & was at the Posh by 4:45 AM going through everything in my head & walking it out. Then,Continue reading "Backblast 3/19/18 Nino VQ @ Posh #incubator"

Pax: Geppetto, Jordy, BackDraft, MadCow, Mouth, Diablo, Zartan, OldBay Conditions: 40ish and clear. Gearlander: We all had on normal gear but when Mouth said my simple pants looked like something I would wear to a business meeting I had to smile. Mainly because I did on Wednesday and Friday of last week. Nothing too crazyContinue reading "3.19.18 BO Ruck BB: Master of Puppets"

I know you guys have those big coupons at the "O".  Figured on bringing some mini coupon work to the "O", and work out the bumps in your O track to make it a bit more Poshy. I should have plenty for everyone.  Bring some of your own if you prefer, I won't judge.  Bricks,Continue reading "03/20/2018 PreBlast PK Q @ the “O”"

  Dear PAX, The week of April 16 - 20 is hereby designated as VQ Week. Site Q's are going to use this arbitrarily selected week to give an additional push to some of you who we want to see lead us in the Gloom. Yes, we all enjoy the uncertainty that comes with CaptainContinue reading "VQ Week April 16 – 20"

Sorry for the delayed B.B. When I looked at the calendar, I laid my eyes on the 17th and had this idea to incorporate Guinness some how. Little Jerry had the O and Vincent was already down for the Mutt. I knew these HIMs would be up for a little running and we're kind enoughContinue reading "BackBlast – St Patrick’s Day 3.17.18"

HIMs! Since scheduling F3Dads seems more difficult than a Kilo beatdown, we are slightly changing the itinerary to allow more PAX and 2.0s join the fun. 'Doors' will open at 9:00 for kids to play around for an hour, then organized activities begin at 10:00. At 11:00 we will eat and play again. We areContinue reading "F3 Dads Update!!"

Sunday Runday Funday turned out to be Sunday Runday Oneday. PAX - Vincent. Solo run in preparation for the relay and mini marathon. 8.5 miles on a beautiful sunny morning. We don't get up for easy.

Iceman Q Pax: (7) glauc, T18, shuttlecock (r), spokey doke (r), banana bread, grandpa 🐻, Elmer Fud F3 is alive in Shelbyville. If you have not had a chance to visit the Pax there, you need to. I did a little rinse and repeat on a recent Posh Q where we played a little burpeeContinue reading "Back blast 3/17: Shelbyville. #burpeepalooza"