Heard last week there was a comment from a PAX who will remain unnamed “y’all wonder why people don’t post at The Garden!” Well, come get some more of that. Challenge yourself. Coupons on-site. Be ready for anything. SYITG- Jewel

Rolled up a few minutes earlier than usual and was greeted by Honeycomb, who I hadn't seen in a few months - glad to have you back out brother. I setup the stereo down the street from where I knew the workout would take place & came back to a good crowd showing up. SixteenContinue reading "BB: The Range @ The Patriot – Furdays Q (8/10/22)"

Flight delays last week caused my Q to get pushed a week. Thanks for Holy Roller for stepping up. But it was a blessing in disguise as I assume 80% of the PAX haven’t played basketball since last F3on3. Bring your favorite ball if you have one, if not I’ll have extras. We are goingContinue reading "PB-8/11/22 Pelican Q at the Moonshiner"

Strike while the iron is hot. No two men may have set forth on their morning ritual in quite the same manner. Not all men might have traversed the mine field of the Snyder pre-dawn. Not all needed to evade the stationary locomotive blockading the convenient entrance to The Foundry. All who did eventually arriveContinue reading "BB 8.10.22 The Foundry @ The County Huey Q"

Iron. Iron is forged. Not from the sweltering heat of burning black rocks but from the soggy arm pits of our shirts. Look upon the forge before you, work piece in hand, and ask yourself if you would let this wrought chunk linger in the cold or smith it now. Ask yourself if you couldContinue reading "PB 8.10.22 The Foundry Huey Q"

Back to school, or for some of us (like myself), the start of school. Our eldest son starts kindergarten and it reminds me of the all the possibilities he has for his life. His future is bright, and he will be faced with many hard decisions in his life, to pick his own path, andContinue reading "PB – 8.10.22 – The Range @ The Patriot"

Life has gotten in the way of me being in the gloom so far this month so I’m pumped to be back tomorrow on the Q @ the one and only Original. I’m bringing a simple workout. Simple meaning not many different exercises but what we will do we will do in volume while keepingContinue reading "Pre-blast: 8/9/22 – Bag of Wrenches @ The O"

You v you. Lots of legs, bit of arms, sure to suck. No coupon needed. Thinking disco themed tunes. SYITG

It'll be another beautiful Tuesday at the Boondocks. My wife previously suggested that I should do a James Bond-themed workout. I don't know exactly what that means, but screw it, James Bond theme it is! Please bring a coupon, but be prepared to travel some too. In a touching tribute to Boondocks legend, Backflop, I'llContinue reading "Pre-Blast; 8/9/22 @ Boondocks; Cochran Q"

Tomorrow at The Cliffs one HIM will celebrate his 800th post, crazy! Hope you get to come and enjoy a beautiful morning at The Garden. We will be moving, take 1 or 2ish laps around Campus and hope you get a nice after workout feeling. No coupons needed. Bring a friend and SYITG! Wide Right

Small chance of rain tomorrow, so plan on coupons (and gloves if you wish). If dry or no lightening, we will likely move a little bit with some running.

Get out to the Nest tomorrow to #MTCGA. We will be using decks of cards and it will be fun. Partner work and other mixed bag of tricks. Bring a coupon and your best Saturday attitude. Backflop - Q

We had a good workout and mixed it up quite a bit around the garden. Used the Baptizer the stairs and had sprints mixed in as well. We rounded it off with seven minutes of Mary. All and all solid work out.

71 degree Thursday morning. 12 Pax + 1 glowing dog rolled in ready to work. 0530 hit, disclaimer was given, FNG was prepped and we started to Mosey PAX included: DeVitto, Giselle, PCI, Bull Lick, Snuggles, Ladybird , Captain Crunchberry, Dazzler (FNG), Snowden, Octodad, Double Pump, Patty (Q) WOR- we ran to the church toContinue reading "BB – Patty Q – The Agony at the County -8/4/22"

Four years ago. Man, that's hard to believe. I remember it like it was [almost] yesterday. And somehow within those 4-years I've posted 750x. I'm still no specimen of good health, but I'm certainly better off than where I started before I found F3. And, as a result I'll chalk that up as one forContinue reading "Back Blast – Jolly Rancher’s 4-Year Postiversary and 750th Post – Loco at The County – 08/02/2022"

Hey you all. Yes you. Tomorrow is August 4th. You know what that means? What you don't? Come out to Peggy Baker Park and I'll tell you. If you come out I promise that we won't: be stationary for long, we won't do "too many" manmakers, we won't have to listen to a playlist fromContinue reading "PB- 8/4/22 The Boondocks – Holy Roller Q"

Tomorrow is only Thursday and there is plenty of week left to get going on your WO. The Agony at the County will be doing some coupon work and exploring the grounds. Come ready to go! SYITG

Alright gentlemen. Depends here. I’ve got the Q tomorrow. Let’s start Friday eve off with some jams and sweat angels. And let’s all get better. H to the C!

We will be using coupons on site, covering the entire campus. This will be a mixture of a lot of different things so we will stretch well because we will doing a full body workout. Bring an FNG!

The journey began with the navigation of the rickety Gene Snyder. Dodging potholes whilst the rhythmic thundering of a scornful pavement below bellowed throughout my Camry, I neared the La Grange exit. Swinging into the designated Patriot Parking I rubbed my weary optics, still crusty with morning dew, and peered past the shadows, fixating onContinue reading "8.3.2022 Back Blast The Range @ The Patriot Huey Q"

Here is what you missed and/or what I learned this morning at The Foundry… The music was decent / Brown water approved. Nothing fancy. Just some 80s/90s stuff and at least one ballad to keep it real.I somehow offended everywhere Asian Zing has ever lived in a single sentence.Cochran is wonderfully terrible at Halloween costumes.PCIContinue reading "8-3-2022 Back Blast – The Foundry @ The County"

Being a Marine, I appreciate a good looking man in uniform, even one consisting mostly of bronze. The inspiration gleaned from the stoic gaze of the Colonel, standing watch over our toils is unparalleled, except perhaps by the ghostly glow of the memorial at Vets. Thus, the core of my excitement in returning once moreContinue reading "8-3-22 Pre-Blast The Range @ The Patriot Huey Q"

Meter Maid didn’t want me to Q tomorrow but I am taking it anyway (his Plan A seemingly has fallen through). Bring a coupon, sandbag, ruck, or whatever weight you want to lift. Bring ruck/vest + coupon for extra credit! No running…it’s a heavy. We will meet at the playground behind the school building. SYITG.-Dauber

Since we all know the Vets boys love rules, we will stick to the by laws that have been established at the AO. No bear crawls is Tony Malito shows. No burpees if Kilo makes an appearance. The difficulty of the work lies completely on their shoulders. No coupons needed. SYITVG!

I have the Q tomorrow morning at Poshlands - The Bridge, resist the fart sack, get up, get out and get better! Bring a coupon or sandbag, running shoes and gloves. SYITG! Dukes

Four years ago…hard to believe. I’ve learned a lot about myself since then, I’ve enjoyed the new friendships, and I’ve done things that I never dreamed I would ever think of. Oh, and this actually is in celebration of my 750th post, too. Bring a coupon. And bring a sad clown that needs this inContinue reading "Pre-blast – Jolly Rancher 4-Year Postiversary – Loco at The County – 08/02/2022"

Just shy of two weeks ago PK felt inspired. During an Abacus Q he realized that in attendance were 6 dudes out that have been posting since 2017. He would term this day of the week at Posh as OG day (more to follow on the ensuing Back Blast). YHC is feeling honored to keepContinue reading "8.1.22 Pre Blast: The Incubator @ Posh – BigBird Q"