If you haven’t been yet, get out to BO Goshen tomorrow morning! If you have been, get out to BO Goshen tomorrow morning and bring someone who hasn’t! FNGs are great to bring too! Coupons, can do attitudes and desire to get better needed! SYITG!

Hey Gents, come on out to the Garden tomorrow and celebrate my 2 year postiversary with F3. Running shoes, coupons onsite, SYITG! Dukes

I prefaced the PB with the plan for the morning would depend on which "40 year old ailment" I was afflicted with (or free of) that day. As it was, I woke up feeling pretty good, all things considered. We started with a warm-up 1/4 mi lap and COP on the tennis courts. Largely focusedContinue reading "6/7/22 BB BoW @ the O"

I had planned on sticking around the home-gym for this morning's workout, but then Mr Hat had DM'd a few Abyss regulars to see about getting together for a BO. Often, I find a certain peaceful tranquility--a refreshing introspective solitude--when working out alone. But there's almost nothing I'd rather do solo (bike, run, lift, monkeyContinue reading "BB – 06.08.22 – BO at Abyss (Kitty Litter Q)"

I pulled into an empty parking lot and found a Slack DM to myself and Jewel from Captain Crunchberry. "While you all are sleeping, I'm fighting crime and protecting the citizens of Gotham..." not a direct quote but something similar with much grandstanding. But Captain being Captain, he also included his weinke for the BOContinue reading "Back Blast – BO Run Tom Sawyer – 06/08/2022"

11 HIMs showed up and put in some work. We had quite the circus with 2, count em, 2 PAX popping a squat in nature's restroom. If it's called spilling merlot, not sure what we call dropping a deuce in the gloom. Also Bob Ross got eaten alive by aunts, but still crushed the workout.Continue reading "Backblast 6/8/22 – Poshland w/ Lambeau"

Not a fan of running very far?? Come to the County. Big fan of lifting heavy stuff? Come to the County. Enjoy a mediocre choice of music on a really cheap speaker? Come to the County. Leave your coupons at home. We got toys! SYITG

Been a minute since I’ve hung out with the Patriot PAX…miss y’all!! Should be a nice dry morning for a solid beatdown. Bring a coupon and an FNG that needs his life changed for the better! - SYITG

Disclaimer was given at 0530 with COR totaling 16 PAX. Weather held with no precipitation. 66F and a gentle breeze. COP: SSH (IC) x20, Downward Dog + variations, Kendra Newman's front/back, Michael Phelps, SSH (IC) x20 Thangs: First Nations/Native American/Indian Run AKA Tour de Boondocks. Paved trail to parking lot, loop baseball diamonds back toContinue reading "Back Blast 06/07/2022 Tues. – Planetarium @ the Boondocks – Virginia Slims VQ"

Bring the coupon out to Poshland. This will be a full body beat down. We will keep things simple, but not easy....there's a difference. Come check it out for yourself. SYITG

PAX: 6Brown WaterHush PuppyDouble PumpPelicanWILDflowerCrock Pot (Q) Weather:66 deg F, 90% humidity, calm air. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise, soContinue reading "Back Blast 7-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

Roper made us hop on one foot, run a whole bunch and pretty much kicked our asses. Thanks Roper.

Beautiful morning for the 1st of June, a bit humid but not too warm. We met at the OG Foundry location by the playground where we warmed up with SSH, Copperhead Squats, Arm Circles, Runners Stretch and Merkins. PAX: Meter MaidDevittoWildflowerDouble PumpGiselleO’neilKitty LitterTimeshareBrown Water (Q) For the work, we moseyed to the back lot behindContinue reading "BB The Foundry Brown Water Q 6-1-2022"

No coupons, but running shoes would be recommended. I have several "over 40" ailments going at any one time, so we will see what hurts the least tomorrow morning and go from there.

weather 66 degrees with a slight mist.Who inspired me for tomorrow’s workout?Tips / wide right and jewels fancy watch .Coupons on site (no bags), partner needed..SYITG….

The day is almost here - long awaited, much anticipated, Slims VQ! Bring your coupon, running shoes, gloves, and an FNG to the Boondocks and we'll move and get better. SYITG!

Always awesome to lead at the O. Especially with 6 FNGs over the last 30 days. 4 of them, decided to test the waters with an unfamiliar Q. By the way, the weather was perfect. PAXDuffPatchesSnotzSpanx (R)GomerSump Pump (R)RussdiculousHandbookDot (R)Jewel (QIC) Disclaimer was given and we moseyed to the tennis courts... we hit the hillsContinue reading "6.4.22 – The Ruiner @ The O"

After COP we did 4 corners 5,10,15,20 reps at each station. Exercises were Merkins, squats, full crunches and burpees. We then did Dora on the hill with 50 burpees, 100 HR merkins and 200 jump squats. We finished up with Mary. Great group of guys and and a great AO! Thank you for having me.Continue reading "Back Blast the Minuteman @ the Patriot 6/6/2022 Huggies Q"

Monday?..... You mean CHEST DAY!!!!! Monday is international chest day- Google it if you don't believe me. We will explore North Posh and perform a wide variety of merkins. May even hit some international merkins too. You can't kick the week's ass if you fartsack on Monday!!! Get out and get better!!! No Coupons required,Continue reading "PB- 6/6/22 Bacon Q @ North Posh"

I plan on designing this workout during the 45 minute drive to get there. Be prepared for anything. I do know that there will be no coupons. SYITG

2nd leg of the County Fair - we ran a 5K and there was no firework start. Yep, I know...lame. However we did have a rolling start, which Pelican took full advantage of. We ran and well, that pretty much sums up the 5k part of the County Fair. Great job to all the runners*!

Meter was very concerned that Flop and I would be no shows but it’s County Fair Day and that wouldn’t happen. I just had to put more ice in my cooler and also forgot my MTCGA hat so had to run in and get it. I got there and Worm was on the phone lookingContinue reading "Meter Q-County Fair Heavy 6/4/22"

After a quick warmup consisting of a heavy, 5k run and bootcamp...the main event was on - Kickball! Pelican took a quick break from complaining about the bootcamp workout and music to set up the field. Several PAX had to bolt but 11 completed the full County Fair by staying for the Kickball game. WhenContinue reading "Kickball BB- The County Fair 2022 – 6/4/22 – Pelican Q"

Today we a ran the hill. The hill symbolized life in many ways. There's always work to be done when you're at "the bottom", there's work to be done when you feel like you're stuck "in the middle", and there is ALWAYS work to be done when you are or feel like you're "at theContinue reading "Backblast – 6/3/22 – Baptizer @ The Garden w/ Lambeau"

It was a case of close, but no cigar at The Garden on Thursday... so like my momma always told me, if at first you don't succeed try and try again. So... I'm going hunting tomorrow. Be ready for anything. Bring coupons since there are none on-site. SYITG - Jewel