Category Archives: #ThePoshlands

Back Blast – Black Ops Ruck Training at the Posh 9/28

Weather 47 degrees 100% humidity.  Foggy 7 PAX –  Launch Pad (R), Spalding, Huggies (Q), Nice n Slow, McAfee, Nino, Miyagi Gear – This was the coldest morning I posted in a while.  Got the chance to wear my GoRuck simple pants.  I could tell the PAX were jealous…  Rucker 2.0 with 30 lb weight.ContinueContinue reading “Back Blast – Black Ops Ruck Training at the Posh 9/28”

The Bridge Backblast 9/26 Alexa VQ

“Alexa: Recap my workout from this morning” Pax (15): Storm Trooper, Mama’s Boy, Dry Rub, Daddy’s Girl, Nice and Slow, PewPew, Bob Ross, Huggies, Dynomite, Glaucoma, Maxi, Big Bird, Viking, Retainer, Alexa (VQ) Race Conditions: Dark Outside. 71 degrees. 97% Humidity. Light Winds. Some very light rain on an off. Welcome and Introduction. Disclaimer Given.ContinueContinue reading “The Bridge Backblast 9/26 Alexa VQ”

Black Ops Ranger Panties Ruck Back Blast 9/22

Cloudy 63 degrees 85% humidity PAX 12 – Huggies (Q), Alexa, Grinder, Meter Maid, Maize, Miyagi, Nice n Slow, Nino, Gypsy, McAfee, Chestnut, Tool Time I found this from an ad released by GoRuck.  To be eligible for a “Ranger Panties” patch,  we had to wear our rucks (no weight requirement) and ranger panties.  TheseContinueContinue reading “Black Ops Ranger Panties Ruck Back Blast 9/22”

9.21.18 Ruck Training Back Blast

Just like yesterday’s pre-blast, I plan to keep this simple as well. Sometimes I spend to much time overthinking a workout when most of the time the simplest ideas get the best results. I intended to let the PAX know that this would not be an easy workout, and this morning it was apparent thatContinueContinue reading “9.21.18 Ruck Training Back Blast”

9.21.18 Ruck Training Pre-Blast

I am going to keep it simple this time. If you like to RUCK and you like the MURPH, then this workout will be perfect for you. It’s probably not going to be easy, it might even be downright brutal, but we don’t get up for easy. So if your HIM enough to give itContinueContinue reading “9.21.18 Ruck Training Pre-Blast”

9.17.18 Silo Back Blast – Four Corner Fun

With Catfish now at the helm of the Silo, there is sure to be a number of difficult workouts coming out of that camp. So you can imagine that when Catfish reached out to me to Q one of the upcoming workouts, I was more than happy to help. As I pondered for a coupleContinueContinue reading “9.17.18 Silo Back Blast – Four Corner Fun”

Back Blast The Bridge 9/12/18 (Iron Posh Challenge)

We completed the inaugural, what we from now on will call, The Iron Posh Challenge! Weather clear 62 degrees 94% humidity 21 PAX  Little Jerry (R), Hot Wheels, Endo, Mayberry, Alexa, Abacus, Big Bird, Amelia, Double Down (R), Nice n Slow, Donut, Uncle Rico, Storm Trooper, Launch Pad (R), Mamma’s Boy, McAfee, Maxi, Nino, Dynomite!,ContinueContinue reading “Back Blast The Bridge 9/12/18 (Iron Posh Challenge)”

The Bridge Pre Blast 9-12-18

The moment we’ve all been waiting for…well maybe just me.  The POSH CHALLENGE!!! Patches are up for grabs to 1st, 2nd and 3rd place two-man teams. Gold, Silver and White.  Wear gloves. This is not a ruck event.  DO NOT BRING YOUR RUCK, unless you expect to win and would like to try on yourContinueContinue reading “The Bridge Pre Blast 9-12-18”

WHAS11 Backblast

33- Hot Wheels, Abacus, Wham!, Snowday, Valdez, Crash, PK, Uncle Rico, Meatball, Worm, Aerobie, Ice Man, Swifty, Drumroll, Perrier, Kilo, Eastwood, Methane, Weedwacker, Thumbtack, SC, Nino, Snowman, Double Down, Face, Catfish, Coffee Grinder, Milton, Zartan, Red Roof, Chestnut, Sadie, Captain Tiberius Insane-O. Well this is uncomfortable. I planned to Q a Black Ops, showing offContinueContinue reading “WHAS11 Backblast”

Crucible Back Blast – Week 3 IronPAX Challenge

For the past two weeks several PAX, including myself, have been putting themselves through the F3 IronPAX Challenge that is being put on by F3 Greenwood. I was excited about the opportunity to compete against other Pax across other regions, and also test myself through some difficult challenges. However, I did not expect for theseContinueContinue reading “Crucible Back Blast – Week 3 IronPAX Challenge”

Uncle Rico 1 YR Q @ North Posh Back Blast

Hard to believe it has been 1 Year since Star Child head locked me.  Conversation basically went like this: SC “Brad you should come do this workout called F3.” Me ” Where and When?” SC “5:30 at the Posh.” Me ” Not a chance.  I have a 2 month old at home and I am alreadyContinueContinue reading “Uncle Rico 1 YR Q @ North Posh Back Blast”

GoRuck Rain Ruck Training Back Blast – 8.17.18

Yesterday I was sitting at work minding my business when I see a slack notification come through from Twitter on my desktop (Thanks to CI for his Slack training, I now keep it on my desktop to stay in the know) about a Rain Ruck event that is being put on by GoRuck. Once IContinueContinue reading “GoRuck Rain Ruck Training Back Blast – 8.17.18”

Ruck Training Pre Blast – GoRuck Rain Ruck – 8.17.18

Earlier today we saw a tweet regarding this opportunity to receive a GoRuck patch for completing a “Rain Ruck” challenge. A few of us decided to turn tomorrow’s ruck training into a perfect opportunity to make this happen. *We have adjusted the time to 0500-0615. Still at the Poshlands. Please see the details below andContinueContinue reading “Ruck Training Pre Blast – GoRuck Rain Ruck – 8.17.18”

The Bridge Back Blast 8/15

Weather Clear 73 degrees 84% humidity. 13 Pax – Valdez, Nice n Slow, Bob Ross, Endo, Maxi, Flood Plain, Pew Pew, Double Down (R), Old Bay, Huggies(Q), Dynomite, Storm Trooper, Abacus Started with short mosey around the parking lot COP 30 SSH (IC) 20 Imperial Walkers (IC) 15 Grass Grabbers (IC) 20 Abe Vigodas (IC)ContinueContinue reading “The Bridge Back Blast 8/15”

IronPAX Week 1 Challenge at the Crucible – Back Blast – 8.7.18

Yesterday began the 2018 August IronPAX Challenge. This has been in anticipation for several PAX members over the last few weeks as we have waited for this to arrive. After seeing the workout on Sunday, many of us, including myself had mixed feelings about Tuesday. We knew the workout would be hard, but I don’tContinueContinue reading “IronPAX Week 1 Challenge at the Crucible – Back Blast – 8.7.18”

Posh Black Ops EC 5K Run Back Blast 8/8/2018

72 degrees, 98% humidity, Thunderstorms in the area PAX (3) – Nino, Nice n Slow, Huggies YHC wanted to get a good time on a 5K for myself so I proposed this idea thinking nobody would go for it, especially that it was to be before an epic Hot Wheels beat down. Anyway, we ranContinueContinue reading “Posh Black Ops EC 5K Run Back Blast 8/8/2018”

Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18

After several weeks of anticipation, the Iron PAx is finally here. I personally am looking forward to this challenge because I think it will push each of us to get uncomfortable and test our limits. This would be good for all of us. After posting this morning and only seeing 34 PAX out, I knowContinueContinue reading “Crucible Pre-Blast – IronPAX Challenge Launch – 8.7.18”

Ruck Training at the Posh 8/3/18 Back Blast

Weather – clear 65 degrees 12 PAX – Star Child, Launch Pad (R), Fanny Pack(R), Nino, Nice n Slow, American Beauty (FNG), Flounder, Gypsy, Pew Pew, Flood Plain, McAfee, Huggies (Q) This was the second black ops ruck training and we had a great turnout! We started with a Native American run to the eggContinueContinue reading “Ruck Training at the Posh 8/3/18 Back Blast”

Backblast July 30th at the Posh

Pax braving the Gloom: Sadie Fannypack (R) Glaucoma Pew Pew Maxi Dynomite! Crablegs   A little light rain didn’t scare off the HIM who joined me this morning.  Low numbers for the Posh but I didnt realize I was competing for PAX from the great Mcafee!  NO worries though we had a great workout.  ContinueContinue reading “Backblast July 30th at the Posh”

The Silo Back Blast – 7.30.18

After a long day on the lake yesterday, I woke up this morning feeling quite sore. My back was already aching even before I got to the Gloom, so I was a little worried that I would not be able to deliver the level of beatdown that I hoped to. As I pulled up theContinueContinue reading “The Silo Back Blast – 7.30.18”

Black Ops Ruck Training at the Posh Back Blast 7-27-18

Weather – Light Rain early on. 70 degrees 84% humidity PAX 7 – Abacus, Nice n’ Slow, Pew Pew, Meter Maid, Launch Pad, Fanny Pack (R), Huggies (Q). This was the first of, hopefully, many Friday morning ruck training WOs.  Ruck sacks were worn the entire workout.  YHC wearing the Rucker 2.0 with 30 lbs.ContinueContinue reading “Black Ops Ruck Training at the Posh Back Blast 7-27-18”

Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18

When: Friday 7-27-18 @ 5:30am Where: Splash pad area at Beckley Creek Park What to Bring: A ruck sack with some weight.  General Rule:  If you are over 150 lbs then 30 lbs. of weight in the ruck.  If under then 20 lbs.  If you don’t have the weight, that’s ok too.  Bring what youContinueContinue reading “Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18”