Category Archives: #Louisville

Planning on covering some distance and getting some hill work. Bring a friend

PAX: Banana Bread (Q) Slide Rule Borland (R) Charolais (R) Mr. Mom Birdie Started with a quick disclaimer and then moseyed to the front of the school for COP: SSH (IC) x20 Glauc stretch Grass grabbers (IC) x10 Hillbilly walkers (IC) x10 Plank stretching The Thang: Run Mary Run Mary The PAX completed a quickContinueContinue reading “Back Blast: The Max 9/14/21”

Football season has started. We must give respect to the goat. Bring your coupons Hike!

Tomorrow is my true one year postiversary date so I will be Q’ing Posh. Expect to do some coupon work and get in some running. Bring all the necessary gear. SYITG.

Gonna do my best to severely limit the mumblechatter regularly heard by the Vets regulars, unless it’s them cussing me for making them actually work. Bring a FNG/ friend, a coupon/ sandbag/ or other heavy weight and see if I’m successful. Running shoes probably a good idea too. SYITG – Jewel

Run Mary Run! no coupon required When:0530 Where: Martha Layne Collins High School -BB

Tuesday will be a good day. Especially if you start it with your F3 Brothers. Get up and get out! Make that decision now and stick to it. If you are so inclined to do that, you should come on out to The County (St. Als in Pewee Valley, which is my home town byContinueContinue reading “PB 9 14 2021 Holy Roller Q – Loco at The County”

Bring your coupon and running shoes. I call tomorrow’s workout Merkins and Legs. It will be a tobata style workout because I like it when we don’t have to count. Just workout hard and have a chance to visit. No burpees or manmakers this time. Maybe next time.

PAX: Banana Bread (Q) Borland (R) Slide Rule Farmette (FNG)(R) COP: SSH (IC) x20 Grass Grabbers (IC) x10 Glauc stretch plank stretching Merkin waterfall The Thang: All About the Benjamin. Quick mosey to grab coupons and then met back at the football field. PAX completed 4 sets of exercises that totaled 100 reps. The setsContinueContinue reading “Bayside BO: 9/11/2021”

Come on out tomorrow to the O. Tomorrow will be lighter on the running (note, I said lighter not non existent). Bring a coupon. Gloves are usually a good idea as well.

Posting on a Monday has become a necessity for me to help start the week off right. If I fartsack on Monday, then it’s that much easier to fartsack on Tuesday…then Wednesday, etc. That said, when Stick Up reached out and asked me to pick up a Q, I obliged. Time was called and disclaimersContinueContinue reading “Back Blast – Incubator @ Posh – 09/13/2021”

A few months ago I looked ahead and saw that a September 11 Q was open at The Nest. For those that regularly follow me [I don’t have anyone to call out like Pelican does], you may have picked up on the pattern that I love Qing and posting at The Nest. So, this pairedContinueContinue reading “Back Blast – 09/11/2021 – 20 Years Later – The Nest @ The County.”

On the eve of my 1 year postiversary, we will work the core and do some running. Hills, probably. Sprints, probably. Core definitely. Coupons on site will be used. Unlike my first post (IPC) we won’t be doing hundreds of squats and merkins, but you will ABSolutely feel the work the next day.

Tomorrow the weather looks perfect. Bring a coupon and a friend.

It’s been a hot minute since I’ve Q’ed over at Posh. That said I couldn’t say no to Stick Up for calling me out to sign up for a Q. Unfortunately for the PAX, Monday is run training. So, we will be doing a fair share of it for the weinke. Nothing too crazy thoughContinueContinue reading “Preblast – Jolly Rancher Q – Incubator at Posh – 09/12/2021”

HIMs Tomorrow, at the O, 0700-0800, we will raise a leg and weight in honor to those fallen hero’s of 11sept2001 and all those who haven fallen in support of this nations defense since that infamous day. Focker will be your Q. Bring you gloves, your coupon, and anything else you think will help you.ContinueContinue reading “Warno: 9/11 Tribute WOD at the O”

For many, the events of 09/11 will forever be our generation’s Pearl Harbor, JFK assassination, or MLK assassination. We’ll always remember where we were when we first were notified of the tragic events that would continue to unfold in the days thereafter. It all started at 08:46am when the North Tower of WTC was hitContinueContinue reading “Pre-blast – 09/11 Anniversary Q – 20 Years Later – The County – 09/11/2021”

Gents! Tomorrow morning will be an amazing morning to get out and get better. We’re gonna great weather, but even better mumblechatter. We’re gonna run and run and run. We’re gonna use our body weight to lift ourselves off the ground. We’re gonna put our feet at higher elevations and put our chests on theContinueContinue reading “PB: TONY MALITO Q @ THE CHOPPER 9/10”

Been several months since I’ve been out to Pville. Happy to be back. While I feel like a rest day is a good idea because of the IPC insanity today, we must press on and I have the Q (thanks Airplane…). That said, we will be running elongated 11’s down Main Street with core/leg exercises.ContinueContinue reading “Pre-blast, Wisteria @ Pleasantville, 5/10/21 at 0530”

Rabbit hunting starts (and hopefully ends) tomorrow. Bring coupons and gloves. We will be on the green space. We will do a brief warm-up to allow for time for the workout. (My guess is that it may go past 6:15). If you need more time to warm-up, then get there a bit earlier. This mightContinueContinue reading “PB 9-9-21 Iron Pax Week 1 The Agony (at the County)”

Exquisite weather conditions for IPC W1: Feels Like 56°; Wind W 3 mph; Humidity 86%; UV Index 0 of 10 No need for sunscreenJust like my flight with Southwest this weekend we will offer a modified service but in this case with the real deal as well! See the map in post to follow and detailsContinueContinue reading “9/9/21 PB IPC W1 The Big Kapowski @ Bayside”

It’s always a great drive down US 60 to head over to Bayside. There’s always zero traffic at 0-dark-thirty in the morning headed that way. It’s just the wildlife you have to be careful of – and I didn’t have any issues this morning. At 0530am, Ruby was sauntering out of his truck but IContinueContinue reading “Backblast – The Max @ Bayside – 09/07/2021”

Come out to Posh and we will mosey around, hang with Jack Webb and do some AMRAP. Coupons and Gloves recommended. Tunes will be provided. SYITG.

NattyLite (q)WormJewelMinnowHusky (R)Nice and SlowNinoDiane DukesMr RoperBaconJitterbug (R)Sump Pump (R)

Lambeau makes his VQ @ The Boondocks. He said that all you need to do is show up with your gloves, running shoes and coupon and he will help everyone with the heavy breathing. SYITG Flex Seal

Tuesday Q after a long holiday weekend. And the one long holiday weekend that also happens to be the opening of college football. The opening of college football on a long holiday weekend that my Louisville Cardinals don’t kick off until 8pm on Monday night. This could either suck or be really easy. The outcomeContinueContinue reading “Preblast – Jolly Rancher Q – The Max @ Bayside – 09/07/2021”

It’s been a hot minute since I’ve posted or Q’d at Posh. Glad to be back and ready to bring the heat tomorrow. We will get a few miles in with a mixed bag of exercises throughout the WO. No coupons needed. Lace them shoes up and SYITG, Backflop Q.