Category Archives: #Louisville

Are you ready to experience my version of Black Jack?   We will take a HiiT on 7 and 14 as we run our hand to 21.  If you are confused, come out tomorrow to see how I play the game.  Please bring a coupon and gloves. SYITG!  

Let’s get it rolling at the Boondocks tomorrow. Plan for a full body workout with moderate running and coupon work. Bring a coupon and a winning attitude. SYITG – Backflop Q

It was a great morning to get up and get work done. 75 degrees with 80% humidity at 530am! Who else is getting all sweaty just thinking about that? Oh well, lets get moving. PAX:Jolly RancherAbacusCaptain CrunchberryStick Up (Q) Disclaimer was given and social distancing was emphasized. We took a mosey over behind the churchContinueContinue reading “7/23/20 BB Inferno @ The Station”

Bring your gloves and a coupon to the Loco @The County tomorrow, and dont forget to lace up your running shoes. Will be a mixed bag of body weight, cardio, and coupon work! SYITG!!! -Hushpuppy

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,ContinueContinue reading “BB – Worm Q – Big Mo Ruck PT 7/27/2020”

Bring a Ruck and Gloves. We will cover ground quickly with weight on our backs. See You At Big Mo!

Ok I’m going to write Tidwell’s backblast for him cause even though he inspired and led 28 of us this day he’s still just 15. I had the opportunity to help him get ready for his VQ and I was absolutely honored. I still don’t think he knew he could have chose someone else butContinueContinue reading “BB-Tidwell’s VQ-The Nest @ the County 7.25.20 (as told by Pelican)”

In an unusual turn of events, I actually arrived 5 full minutes prior to show time.  That, alone, nearly put Mr. Hat in a state of shock and we had to wait on his recovery to get started.  Temp was 67 degrees, humid as Hades and quite foggy.  Intro and disclaimer.  COVID warnings and instructionContinueContinue reading “Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.”

I’m super pumped that Tidwell is letting me help him out with his VQ tomorrow (I’m not sure he knew he had a choice but that’s ok). He’s got a good one planned, bring your coupons and be ready to work. We will break up into teams for some friendly completion (not like the 76er/PelicanContinueContinue reading “PB-Tidwell’s VQ the Nest @ the County 7.25.20”

Guess who’s back, your old pal Jitterbug!   Lots of Great options this evening with Ruck and tomorrow morning. Choose one, but I invite all who can attend for a nice Stroll thru the Parklands SYITG

That’s right gentlemen. Zoolander is making a glorious appearance at the Mutt to Q tomorrow. What? How on Earth is this happening? Well it’s happening! Just not the Zoolander you think. zoo Zoolander from F3 Indy is coming down to help out YHC. We met in college and have been friends ever since. Mainly becauseContinueContinue reading “7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt”

PAX: Viking, Cratchit, Hush Puppy, Holy Roller, Captain Crunchberry (QIC) Weather: Low 70’s. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. COVID19 is real. Go home if you don’t feel well, keep your distance. Aye? As we were starting toContinueContinue reading “Backblast – 7.24.2020 Wisteria @ Pleasantville – Captain Crunchberry Q”

PAX: 8Charolais (R)Firing PinSluggerBirdieAir SupplySchotzieSadieCrock Pot (Q)Weather: 72 deg F, the rain held off until just after COTDisclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinueContinue reading “Back Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q”

Alright HIMS, it’s been too long. It’s gotten too far. It’s gone to the brink of no return. I’m gonna be in the gloom tomorrow, if you wanna use a coupon, if you wanna get better, if you wanna wear gloves, if you wanna smell Kilo’s protein farts, if you wanna wipe the activia yogurtContinueContinue reading “PB 7/24/2020 – THE CHOPPER w/ TONY MALITO”

Q: Diablo PAX: Krillin, Pine Cone, Violet, Flo Jo, Kilo, Tony Malito, Diablo I used the Q privilege this morning to give the PAX an opportunity to check in on some physical fitness tests. These weren’t graded as pass/fail; rather, I found standards set by the Army Ranger Assessment Program, the National Institute of Health,ContinueContinue reading “Diablo BackBlast for Temple of Gloom at The O 7/23/20”

Join us for a full body workout with a mix of cardio. You will need a coupon, gloves and perseverance! 0530 @ Long Run Park Basketball Courts. Make it happen! SYITG

Sometimes in life all we get is one chance.  Come out to Pleasantville for a chance to get better.  Bring running shoes, and gloves if you want them for ground work.  No coupons needed.

First, shout out to the Sky Q for keeping that rain in the clouds for almost the entire workout!  Fourteen posted at the Agony this morning.  Pax:  Pelican, Le Pew, Double Down (R), Hush Puppy, Bulletin (R), Tidwell, Little Jerry (R), Jerry Maguire (R), Wild Flower, Fungi, Cratchit, Holy Roller (R), Brown Water, Cochran (Q).ContinueContinue reading “Backblast 7/23/20 Agony @the County; Cochran Q”

There’s a soft Q at The Chopper tomorrow so I’m packing up my cinder block and headed to lead St Pat’s. Bring Gloves, A Coupon, and a friend. Wear Socks. SYITG WORM

In the morning we will get moving early, change up a few things, and move some more (with proper social distancing). No coupons needed. Gloves if you want them. SYITG! -Stick Up

If you head out to Chapel Lake Park BO in southern Indiana tomorrow, there’s a 50% chance you’ll get rained on, but a 100% chance you won’t be the slowest guy there. Your Q has that covered. There’s about 680 guys in F3 Louisville that I know haven’t posted with us yet, so hopefully aContinueContinue reading “Pre-Blast- BO at Chapel Lake Park, Grinder Q”

If you want to push yourself against The Standards, come out to The O tomorrow morning. Bring a coupon and an attitude to get better! Where: Seneca Park (tennis courts) When: 7/23/20 at 0530 How: Bring a coupon SYITG! Diablo

What meal is in the Crock Pot? Most diamonds are expensive, these will be free. Most diamonds are put on display, these will be in the dark. Most diamonds yield smiles, these will yield sweat. Most diamonds are a celebration, these will be a punishment. Most diamonds never actually matter. These have the ability toContinueContinue reading “Pre Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q”

In to the fog…went Shuttlecock (R), Charolais (R), Fanny Pack (R), Birdie, Slugger 2.0, Firing pin 2.0, and Slide Rule (Q). Each equipped with the ruck and weight of their choice little did they know about what was to come… We rucked need the coupon stash at Bayside and circled up for 10 merkens andContinueContinue reading “7/21/2020 Back Blast BO Ruck Ops@Bayside”

Dunning Kruger Effect is real.  Hamilton has been playing on Disney+ since July 3rd, which basically means I’m legit woke to the world of musicals.  And I feel sorry for all you plebs who lack the refinement to treat with me concerning matters of such elegance.  Tomorrow, I’ll humbly serve as the Henry Higgins toContinueContinue reading “7/23/20 Pre-Blast for Agony @the County; Cochran Q”

PAX: Mr. Hat, Flipflop, Uncle Sam, Jolly Rancher, Kimble, and Captain Crunchberry (QIC) Weather: Mid 70’s recently. Disclaimer: Provided by Jolly Rancher, I think.  I’m not sure, since I announced myself as Jolly Rancher. I blamed it on the confusion that Flipflop was a little early, rather than coming in hot. I’m not a professional,ContinueContinue reading “Backblast – Escalator @ The Abyss – 7.22.2020”

So my Mama told me this weekend that’s it’s been to long since I have Q’d or posted ITG. So this week I’m jumping back in with both feet or just one toe. Come out tomorrow for some you vs you and social distancing. Bring a coupon u will need it. Let’s get better together!!!ContinueContinue reading “Pre-Blast for the Foundry 7/22/20”