Category Archives: #Louisville

19 Pax showed up for a round of BLIMPS. A few of the Pax were present when I used this during  a previous Q, but most were new so I was excited.  I also revised the formula in my spreadsheet  and I think it worked out just right! Pax: Wham-O, Tureen, Mad Cow, Zima, Fridge,ContinueContinue reading “#Rooster Backblast 3/20 @The Mutt”

Arrived at MLC site this morning @ 05:10 to find that BananaBread was there ready to go.  Leading my first Q I was excited to get things setup.  I drove around to front of school where the yard dash markers where laid out on the asphalt and placed the two cones 100 yards apart.  IContinueContinue reading “3/20 Backblast from 1st Tues Workout @ SC”

Whether it’s tomorrow at #TheBridge or Thursday at Shelbyville (to be named soon!), or BOTH, come prepared for a beat down. And due to the upcoming snow in the forecast, I’ll make sure you stay warm. We’ve been through worse weather, even though I’m sick of this crap.

Happy First day of Spring 😐 Looks like Mother Nature is doing some thangs that she shouldn’t be doing tomorrow ….So I’ve scrapped my original Weinke and decided to do some thangs that we probably shouldn’t be doing. Not CSAUP….but maybe close. I’m saving the real CSAUP for my birthday Q 4/14. It will beContinueContinue reading “@F3theMutt #Blender PreBlast @f3louisville”

3/17/18 Inaugural Passion Ruck @ Pope Lick Park 6 PAX arrived at Pope Lick Park 0500 (Q-Skid; Kilo; PewPew; Wham!; PK; and FNG – Ja-Mall) for a “Good Friday” inspired Ruck. Along with the PAX, we gathered the required GEAR: – Flag & Shovel – Rucks (+20-30 lbs) – 3, 5ft. long 4X4s (F3 logoContinueContinue reading “3/17 Backblast Inaugural Passion Ruck #PopeLickPark”

PAX: Diablo, Geppetto, Jordy, GlenRoss, Sump Pump, Zartan (Q) Conditions: feels like 28* with 11 mph wind out of the North (it’s colder up there) Gearlander: Salomon kicks with no see em socks, NorthFace Shorts, Nike tee, Patagonia windbreaker, F3 Louisville ascot, mud gear Tac hat. We often hear guys saying “at F3 we don’tContinueContinue reading “3.20.18 BO Ruck BB: No One Knows”

  Glauc Here.. Gpa bear is on the helm at Collins HS in the am.  Don’t let his name fool you.  It will not be easy. still working out wordpress logistics.   He will have a full report tomorrow. Glauc out.

Still need to make weight for spring break?  You don’t care?  Either way come see me at the Rooster and #getbetter.  I’ll SYITG  

Laura Rutledge of the SEC network (🔥) recently approached me for an interview to talk about The upcoming Kilo Karnival VQ at #TheCarpenter and my obsession with hi lighter swag.  💯 Below are a few snippets of my interview which will probably air in its entirety on Wednesday after our post Karnival follow up.  Enjoy!  ContinueContinue reading “3/20 BreBlast Kilo Karnival #Karpenter”

Last night as I was finalizing the workout for my VQ I found myself anxious & stressed because I was so unsure of what I was doing today. This morning I woke up at 4:15 AM & was at the Posh by 4:45 AM going through everything in my head & walking it out. Then,ContinueContinue reading “Backblast 3/19/18 Nino VQ @ Posh #incubator”

Pax: Geppetto, Jordy, BackDraft, MadCow, Mouth, Diablo, Zartan, OldBay Conditions: 40ish and clear. Gearlander: We all had on normal gear but when Mouth said my simple pants looked like something I would wear to a business meeting I had to smile. Mainly because I did on Wednesday and Friday of last week. Nothing too crazyContinueContinue reading “3.19.18 BO Ruck BB: Master of Puppets”

I know you guys have those big coupons at the “O”.  Figured on bringing some mini coupon work to the “O”, and work out the bumps in your O track to make it a bit more Poshy. I should have plenty for everyone.  Bring some of your own if you prefer, I won’t judge.  Bricks,ContinueContinue reading “03/20/2018 PreBlast PK Q @ the “O””

  Dear PAX, The week of April 16 – 20 is hereby designated as VQ Week. Site Q’s are going to use this arbitrarily selected week to give an additional push to some of you who we want to see lead us in the Gloom. Yes, we all enjoy the uncertainty that comes with CaptainContinueContinue reading “VQ Week April 16 – 20”

Sorry for the delayed B.B. When I looked at the calendar, I laid my eyes on the 17th and had this idea to incorporate Guinness some how. Little Jerry had the O and Vincent was already down for the Mutt. I knew these HIMs would be up for a little running and we’re kind enoughContinueContinue reading “BackBlast – St Patrick’s Day 3.17.18”

HIMs! Since scheduling F3Dads seems more difficult than a Kilo beatdown, we are slightly changing the itinerary to allow more PAX and 2.0s join the fun. ‘Doors’ will open at 9:00 for kids to play around for an hour, then organized activities begin at 10:00. At 11:00 we will eat and play again. We areContinueContinue reading “F3 Dads Update!!”

Sunday Runday Funday turned out to be Sunday Runday Oneday. PAX – Vincent. Solo run in preparation for the relay and mini marathon. 8.5 miles on a beautiful sunny morning. We don’t get up for easy.

Iceman Q Pax: (7) glauc, T18, shuttlecock (r), spokey doke (r), banana bread, grandpa 🐻, Elmer Fud F3 is alive in Shelbyville. If you have not had a chance to visit the Pax there, you need to. I did a little rinse and repeat on a recent Posh Q where we played a little burpeeContinueContinue reading “Back blast 3/17: Shelbyville. #burpeepalooza”

Nothing fancy or extremely thought out. Going for a 3 mile ruck at 0530 from the normal Mutt meeting spot and plan to be back at 0615. Ruck Vs welcome. Start your week off with something besides a March Madness hangover

Come out to the Poshlands tomorrow, 3/19/18, as I give away my VQ. I anticipate this being a much different experience than what happened on Spring Break in Mexico years ago 🤔…then again maybe it won’t. SYITG Nino

My oldest 2.0 had an early morning soccer tournament so I was going to miss the HURT.   A few messages on Slack and I knew at least Grinder and SumpPump would meet me for an earlier workout.  I got a pre blast out before the Fish Fry and would attempt to recruit some others toContinueContinue reading “Back blast 3/17 @ the Mutt. The Black Ops Pre-hurt hurt”

Top of the morn’. Nickelback (great to see you back), Red Roof , Mayberry, Hooday, Scratch, Nugget, Sea Bass, Cutlass, Captain Insano, Butcher, FNG – dubbed Old Butcher, Little Jerry at the Q COP – 25 SSH, 15 Grass Grabbers, 17 IW, 17 Merkins Thang 1 – Mosey and Indian Run with a Jack WebbContinueContinue reading “Back Blast from the O – The worst back blast ever”

Please find your nearest location for a workout. http://www.f3louisville.com.

Q- Wedding Singer PAX- You know from the previous Sanders BB’s it’s Kilo’s sisters (Ms. Clark) 2nd grade class at Sanders Elementary. After meeting Ms. Erin Clark in the classroom and having a seat, she quickly set the tone to the kids for why I was there. The kids were reminded of the lessons reviewedContinueContinue reading “Sanders Elementary 3/16/18 Backblast. @f3louisville #2rd F”

Let’s not try to become this version of iceman. SYITG 6:00am. Collins H.S.

8 AM start at the O. Time, pace and distance TBD. “No man is left behind, but no man is left the same”.

Pax (10): Grinder(Q), Airplane, Wham, Noxeema Jackson, Zartan, OJ, Old Bay, Steerage, Glen Ross, Wahoo The 10 HIMs that showed up this morning were all happy to see that YHC had not been detained for his previous day’s follies at NC Elementary.  As we moseyed up to the soccer field to warm up, it becameContinueContinue reading “Backblast (3/16) Norton Commons Black Ops”

From 6:15am to 7am @ the Mutt 11 is the number SumpPump chose today when I posed a question.   11 works great when you are planning  a Q to  #getbetter. Thank you Old Bay for leading multiple Qs this week.  You gave me some new ideas for my Q. #wedontgetupforeasy I’ll SYITG