Category Archives: #Louisville

We will be covering the campus tomorrow with coupon work cardio and a full body workout! Come get better on a beautiful Tuesday morning.

Join me at North Posh Monday morning. I can’t wait to hear about how close you were to picking the Derby Superfecta. No coupons. We’re gonna run a decent amount so lace ’em up and come ready to work off the weekend sins.

🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎The Nest tomorrow will be 🔥! Come out for @Meter Maid and my Derby co-Q. There will be sandbag horse races and other KY derby style events. Followed by great 2nd F activities including beverages with your F3 brothers. Bring a coupon and your favoriteContinueContinue reading “PB – The Nest @ The County, 5/7/22 @ 0700”

Bring your favorite coupon. We will move around some, lift some, move some, lift some, etc. Unlike Jewel, we have a theme for tomorrow – hard work. Get up early, put in some work, and enjoy the rest of the day. SYITG!!

You’re going to eat too much tomorrow. If you’re like a lot of people in this city, you’ll drink too much tomorrow too. So come out to the majestic Fog and earn that debauchery and gluttony the hard way. Bring a sandbag, there’s coupons on site now thanks to the old site Q. We willContinueContinue reading “Derby Day 5.7.22 @ The Majestic Fog”

Gentlemen. YHC has the Q tomorrow at the BO site at The Patriot 0700-0800 2nd F at Catletts after. This will be a bootcamp style workout with an emphasis on running. Bring your running shoes. Bring an FNG. NO COUPONS. This will be a novel workout inspired by the Run for the Roses. There willContinueContinue reading “PB BO @The Patriot 7May2022”

It’s Oaks Day so we agreed it would be a good idea to give you guys an extra 30 to sleep in. 6AM START….bring your coupons and racing shoes for a continuation of derby week! – SYITG.

Nothing fancy, just a good old fashioned, “simple, but we don’t get up for easy coupon style beatdown”. I’ll do my best to keep us dry, but I can’t control nature, so no promises made, no promises broken. I heard if you run faster you stay dry, we may test that theory. If the FilliesContinueContinue reading “PB – 05.06.2022 – The Chopper @ Vets”

I have to admit, I was a touch nervous about this one. The chatter indicated several FNGs and PAX were planning to attend…Cinco De Mayo, Thurby, Derby Week. Lots of reasons to make it fun and memorable. I hope we did that today! Also, thanks to Viking and Flexseal for having me out to lead.ContinueContinue reading “BB – 5/5/22 – Black Ops Goshen – Swag Q”

Weather – High 50’s low 60’s. With a pretty cool shelf cloud just hanging out. PAX: Dauber, Brown Water, Backflop, Single Source, Bulletin, and me. COP: Started with some SSH just to get the engine going, then a mosey back to the concession stand. Once there, we did some Abe Vigodas, Downward Dog, Kendra Newmans,ContinueContinue reading “Backblast – 05.05.2022 – Moonshiner @ The Boondocks – Captain Crunchberry Q”

Cinco de Mayo, according to Wikipedia, is more popular in the US than Mexico because ‘advertising campaigns by beer, wine and tequila companies’ now help it ‘generate beer sales on par with the Super Bowl’. This popularity of indulging in spirits lines up nicely with what the next few days will bring. The drinks willContinueContinue reading “PB – 5/5/22 – Black Ops Goshen – Swag Q”

16 HIMs worked hard to reach Jedi status and not succumb to the Dark Side. All I know about Jedi training can be summed in the five minutes or so of film from the Empire Strikes Back. Seemed easy, you lift heavy things, run around a bit, and stay away from the Dark Side. GettingContinueContinue reading “BB-May 4th 2022-The Range @ The Patriot”

Cinco de mayo at the County will be a full body Honey Do list. Plan for coupon work and running. It’ll be a blast! MTCGA! SYITG!

Tomorrow at The Boondocks you can expect a full body workout. You can move at your own pace, push yourself as hard and far as you like. No coupons needed.

Tomorrow we are going to celebrate the most influential movie series in my life. Come out with coupons, gloves, and running shoes to see if you have what it takes to train like a Jedi. Far as I can tell you just need to lift heavy things, run, and not get swayed by the DarkContinueContinue reading “PB-May the 4th-The Range @ The Patriot”

Come for a traditional heavy that is Derby themed. Never too early to start promoting Derby. Bring a coupon and a your horse pick for Saturday. Backflop – Q

It’s been a long time since I have Q’d outside of the Bay area. Already starting to get the jitters or is that because Jitterbug will be at Posh in the morning? Either way cloudy and 55° is pristine weather for a beatdown. Even though I really want to tryout my new coupon, we willContinueContinue reading “MAY THE 4TH 2022 Pre-Blast The Bridge @Poshland – Slide Rule Q”

Weather: Mary Poppins. Practically perfect in every way. It might have been a touch warm, but it was manageable. PAX that crossed the finish line: Harry Caray, Big Bird, Kitty Litter, Meter Maid, Motor Boat, Glowsticks, Dauber, Wide Right, Huggies, Nino, Nice N Slow, Abacus, Air Raid, DeVitto, Little Jerry, Virginia Slims, Newman and CaptainContinueContinue reading “BackBlast – Derby Mini/Full Marathon”

The 2022 Amazing Ruck Race was completed on March 26, 2022. If you did not attend, you missed out on an Amazing Adventure. Don’t believe me, well check out the video link below. https://youtu.be/20gehsUsWsA While the video is only a minute, we had two hours of adventure and made memories for a lifetime. The 2022ContinueContinue reading “March Amazing Ruck Race Backblast”

Derby Workout – tomorrow. Who is your favorite Derby horse? Secretariat? Sea Biscuit? Mandaloun (who won last year but was beaten by a cheater and screwed Minnow outta mucho $$)? Just like on the first Saturday of May we will see who is the fastest, who is the strongest and who can last the longestContinueContinue reading “Pre-Blast The Cliffs @ The Garden”

Repeat after me—no coupon, no rain. No coupon, no rain. NO COUPON NO RAIN. Ok now that we got that out of the way. Tomorrow will be all the rotations in one work out with some short amounts of running. SYITG Pelican

Come celebrate Derby history tomorrow at The Abyss. 0500 start time. Bring your rucksack or something else you don’t mind carrying. SYITG!

As month four of 2022 comes to an end, I ask ye to join thee for a gloriously good time in the gloom as we approach the seventh hour of the 30th day. Bring coupons just in case…weinke still under construction. SYITG – Jolly Rancher out!