Category Archives: #Louisville

Come out to St. Aloysius (St. Patrick’s Excitable Italian Cousin) for a St. Patty’s Day throwdown. We will move A LOT and maybe even muster up a nice Irish Jig! Come ready to work and earn those Green Beers! Bring your coupons and standard gear. SYITG.

Tomorrow morning will be a good ole simple routine but it will suck. Bring a coupon and a positive attitude. Look forward to it! Flip Flop

We will be doing so many reps in bulk tomorrow you will think that you were at Costco! Bring a coupon, running shoes, and be ready to work! FNG, OGs and Sad Clowns welcome! SYITG

First time Qing the Mutt, bring a coupon or your favorite heavy thing. Temps are in the 40’s again, looking forward to seeing all the Mutters! We will work hard and chat it up! SYITG – Dukes

The HD list is all set, weather will be a delightful 44 degrees. Come out and join your fellow HIMS and FNGs. I promise you will get better and will be thankfully that you did not snooze that alarm. Coupons required. SYITG!

Come join in the fun for bodies by Rico. As they say curls for the girls and tris for the guys.

Omaha, Omaha! Pulling and audible for The Planetarium at The Boondocks. In support of Jolly Rancher’s Celebration Day we are heading over to The County! Jolly Rancher says coupons and running shoes will be needed. Sad clowns, OG Pax and FNGs welcome. SYITG at The County.

I’ve got the Q at the O tomorrow because Russdiculous asked me if I would do it like 15 minutes ago. I told him no, but he acted like he misheard me and put me on the calendar anyways. So there’s like a 33% chance I don’t show up and he has to Q anyways.ContinueContinue reading “Pre-Blast: Tron at The O – 3/15”

Tomorrow, we will celebrate all of what life provides. Each and every single one of you has something to celebrate. Though, more often than not as men we never really take the time to pause, reflect and share with each other those accomplishments. And, life is hard. In fact, your celebration may help someone elseContinueContinue reading “Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022”

Come out to the Mutt for an Ides of March coupon chaser. We won’t be after Julius Caesar, but we will be EXECUTING good form as we chase our coupons around the campus. BRING COUPONS. Leave the sandbags at home. BRING COUPONS. SYTIG. Did I mention to BRING COUPONS.

There will be some March Madness at the Minutemen tomorrow. So, bring a coupon and get strapped in for 40 minutes of hell. We will cover a little bit of ground and enjoy the finer parts of the LaGrange Town Square. SYITG!

Bring your running shoes. Going to see just how far we can push ourselves as a group. Don’t let Monday morning win by staying in the fartsack. Make a plan. Call a buddy. Bring an FNG. SYITG

Chilly morning, two solid PAX (Kittly Litter and myself). Started with downward dog stretches. Ran from bball court to Flat Rock, with intervals on that way out and back. Did some grass grabbers, toy soldiers, arm circles and Michael Phelps when we got to Flat Rock Road. Thang: Ran to boat ramp for 25 merkins,ContinueContinue reading “BB 3/11/22 Gladiator @ The Abyss”

#mtcga—bring a coupon and some warm clothes. Will keep us moving in a futile (look it up Dauber) attempt to stay warm. SYITG Pelican

On Saturday The Garden turns 3. On behalf of my fellow Q’s, Frosted Tips and Latex, the men of The Garden, I’d like to invite you out to celebrate. No gifts are required, only an above average desire to get better. No punches will be pulled on Saturday morning. Should you hold down the merlotContinueContinue reading “☘️The Garden☘️ Birthday Convergence”

The weather this morning was hovering around freezing. There wasn’t any frost on my window to deal with, but I passed multiple cars along the way to suggest I should have. Nine PAX total got put into the starting line up. O’Neil, Jolly Rancher, Diane Dukes, Jewel, Jimmy Neutron, Harry Caray, Brown Water, Bob Ross,ContinueContinue reading “3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q”

Come join us tomorrow morning for a relaxing start to your weekend. We will take it easy, talk a lot about nothing, eat donuts and then head home. And if you know me at all, nothing about those statements will come to fruition. No coupons needed but be ready. We will have cardio with severalContinueContinue reading “3/11/22 Gladiator @ The Abyss”

Embrace the madness. It’s time to get off the bench. Coach is giving you the opportunity to play in The Big Dance. I think tomorrows weinke will meet the approval of most PAX that call the Garden home. Once we start, you won’t stop, a full 40 minutes of hell (COP and Mary excluded.)

Excited to Q at Vets for the 1st time – bring your coupons, best sprinting shoes (PF Flyers) & get ready to burn some calories to earn the weekend fish fry or brew.

We had a solid group of 11 show up, which was good given what looked like rain/snow conditions at 0500. Somehow the precipitation let up and that wasn’t even an issue. After some light banter and some even lighter COP stretching & warming up, we jogged our coupons to what I call “Big Lot”. DroppedContinueContinue reading “BB 03.09.22 – Patriot – Kitty Litter Q”

Looking forward to Qing at The County, come out tomorrow and get better. No coupons needed, but we will work hard and do some running. Grab your shoes, gloves, and socks. SYITG – Dukes

Bring a coupon and come ready to work. SYITG

You, a buddy, your favorite heavy weight, and running shoes. I’ll handle the rest. SYITG – Jewel

Tomorrow morning’s the day when we’ll have enough Pax at The Esteemed Patriot to physically pick up and move that sad-looking courthouse that’s up on jack-stilts. We’ll call it the Community Coupon, and if we have 30+ (and a few FNGs) we can do a giant Murder-Bunny, nay, a Murder-Elephant while getting as jacked asContinueContinue reading “Pre-Blast 03.09.22 The Range at The Patriot: Kitty Litter Q”