Category Archives: Uncategorized

Seventeen HIMS showed up strong for my VQ: Honey DewBig BirdRuby (R)SwagCaptain CrunchberryHoly Roller (R)YoshiFockerBoss Hog (R)BrownwaterLambeauFNG, Shade TreeAbacusAsian Zing (R)Back FlopDivitoYankovic (R, Q) Thanks for the amazing support. We did two ten minute Tobata’s focusing on the whole body and told great workout stories along the way. In the middle we did 10 minutesContinueContinue reading “Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ”

You don’t wanna miss this one. Bring a coupon, and be ready to run. Maybe a headlamp too.

This was our two year postiversary and we thought why not run back our first post. Surely it has to be easier than it was that very first day. It wasn’t, but I did recover a lot quicker this time around. Last time I don’t think I made it out for another two weeks andContinueContinue reading “BB-Pelican/Backflop Co-Q The Nest at the County 5/29/21”

It’s my VQ at LaGrange Black Ops, the Patriot. Bring your running shoes, your coupon, and a favorite workout story! Yankovic

Nothing fancy for The Incubator at South Posh tomorrow morning. Show up at 0530, bring a coupon, and be ready to run. Stick Up promises Fit4Moms will not make fun of us. (just kidding….he can’t promise that). SYITG -Dauber

Now this is a story all about how 7am brought 19 in the crowd…. 90’s theme was the call for the day Oh Yeah! Tender Foot Sub Prime Wet Bandit Captain Crunch berry Pelican Asian Zing (R ) Honey Do Double Down (R ) My Pleasure Le Pew Big Bird Red Card Holy Roller (RContinueContinue reading “BB: 6/5 Gisele Q Nest at the County”

Nothing like a Saturday morning beatdown to start your day off right. Tomorrow is gonna be a run heavy workout. Much to your surprise, probably, no coupons needed. SYITG – Jewel

Come on out to the County for a throwback to the 90s no coupons needed…. you will get knocked down but you will get up again. Any song requests?

Uncle Sam reached out and asked if I’d be interested in leading at The Abyss. Since they’re now back to 0530am start times, it was an easy answer to his question. There’s not many AOs that are as unique as The Abyss with the pond and the fog that emerges at this time of theContinueContinue reading “Back Blast – Gladiator @ The Abyss – 06/04/2021”

Old Glory flying at half staff in honor of those men and women who died defending the freedoms we enjoy today. Another great day for F3 Louisville where a BlackOps Murph opportunity at The County was thrown out there and 16 brave PAX showed up to tackle the challenge along with me. This year wasContinueContinue reading “Backblast – Memorial Day Murph at The County – 05/31/2021”

Whitney was on the DL and didn’t have a Q yet and nobody else jumped on it which means I scooped it up. Asian Zing would be the lone soldier to post with me, which was perfectly fine with me. Time was called and we mosey’d over half way around the circle and stopped forContinueContinue reading “Back Blast – Wisteria @ Pleasantville – 05/28/2021”

Come out to Pleasantville and join me in a Beatdown. Should be dry. 0530. No coupon needed. SYITG Harbaugh Go Buckeyes!

Come on out to the LaGrange courthouse for a full body workout tomorrow 0530. No Coupons needed. Gloves if they don’t smell. Expect running. SYITG Honey Do

The Abyss is back to normal operating hours starting at 0530am. That said, nobody has any more excuses that they need more sleep to not show up for the HIM that call the darkest AO in F3 Louisville their home. Weather forecast implies it’ll finally be dry again, too. So, come join me at TheContinueContinue reading “Pre-blast – Jolly Rancher Q – The Gladiator @ The Abyss – 06/04/2021”

Today’s weinke was inspired by Ali. The quote captioned above is the most perfect a summation of this morning. In a little over a week, I will have been doing this thing called F3 for 2 years. The physical workout portion of the morning has always been the easiest part. The suffering comes in theContinueContinue reading “Backblast – Moonshiner @ The Boondocks – Captain Crunchberry Q – 06.03.2021”

Today for my 1 year postiversary, we celebrated in style with a couple rounds of 173 reps – the number of posts I joined in the past year. Warm Up: SSH, Imp Walkers, DD/LoR/LL/RoL/RR The Thang: Starting at the bottom of the Hill of Stolen Souls we proceeded with a clockwise mosey around campus -ContinueContinue reading “BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary”

One year after Nice and Slow talked me into coming out and shedding some of my quarantine 19 weight we will be celebrating by completing a similar workout. 1 year in and about to find out how much progress I have made. No coupons needed, gloves optional, running shoes suggested. SYITG – Jimmy N

Come join me in celebrating my 1 year postiversary at the Garden. Good times will be had by all. Coupons, running shoes, etc – all needed. 0530. SYITG NattyLite

It will be a great late springtime morning to get out in the rain and roam tomorrow at The O. Bring gloves, and a willingness to work and explore. No coupons needed.

Tomorrow at The Moonshiner we will remove the pebble that is holding you back. Muhammad Ali will be all the inspiration you need. Bring a coupon, a towel for the ride home, and be ready to embrace the suck.

PAX: LambeauVerbalBulletin (R)Le PewSwagFlex SealYankovic (R)HardlyCrock PotHoney DoCochran (Q) Nothing gloomy about the weather this morning. I thought the long weekend may tamp down the numbers, so I was excited that the Boondocks still hit double figures today. After the standard disclaimers, we moseyed across campus then warmed up with Grass Grabbers, Toy Soldiers, andContinueContinue reading “BB – Planetarium @ The Boondocks; 6/1/21”

The clock struck 7:00 am, disclaimer was given, and off we headed to the field of dreams, or should I saw nightmares. We circled up for some quick stretching, as we had a lot of work to accomplish before this WO was to be considered done. We started with SSH, Grass Grabbers, Imperial Walkers &ContinueContinue reading “BB – The Ruiner @ The O – 5/29/21”

Absolutely no running tomorrow, no moseys, no bear crawls, no Gallops and no burpees. We will work our shoulders and our backs (not back abs tho). Bring a coupon and probably some gloves if you like wearing gloves. SYITG Pelican

Come see the beautiful sunrise at the Vet with me tomorrow. Bring a coupon. We will do some running as well. Admission is free for all.

A beautiful morning with 15 HIMs who joined Little Jerry and me to celebrate our 4-year postiversary as I was humbled to co-Q with LJ who everyone knows is a beast; however, his counting was bit rusty and when he said “right over right” during the COP, it made all of us question what LJContinueContinue reading “BB – The Loco @ The County 6.1.21”

YHC decided early last week that this workout was going to be hard. We were going to do the hard thing in order to properly remember why this holiday exists, to honor those brave men and women whom we will never get to properly thank for their service, their dedication, and their ultimate sacrifice toContinueContinue reading “Memorial Day @ North Posh 5.31.21”

TLDR – 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend. PAX1. LadyBird (R)2. Jitterbug (R)3. Tenderfoot4. Leno5. Worm6. NattyLite7. Stick Up8. Bacon9. Hot Wheels10. JewelContinueContinue reading “BackBlast The Fog @ The Posh 5.29.21”

We will continue to honor The Fallen. No coupon needed. Bring a friend and a desire to get better. You v You. 0530. SYITG!

Join Little Jerry and Double Down as we host a Postiversary-Q. Four years ago Captain Insane-O told us about this group of HIMs and we haven’t looked back. Come out for some LJ and DD fun and work off the Memorial Day hot dogs, brats and beers. No coupons needed…SYITG!

If your shoulders are blasted after Murphing, I’ll cure what ails you. Be sure to set that opportunity clock so you can spend a beautiful morning with friends. And remember that friends don’t let friends skip leg day. No curling bars coupons will be necessary. SYITG.