Category Archives: Uncategorized

Lace up them shoes. We running with mixed PT along the way. No coupons. Backflop Q

This will be my first Q at Vets, shout out to Bunghole for getting me on the calendar. You will need Running shoes and a Coupon. It will be a high heart rate, (you vs you) type of work out. Come ready to get after it! We will certainly all leave better than we came!ContinueContinue reading “PB Hush Puppy Q @ The Chopper 6/11”

731 days ago, I showed up at my 1st F3 workout, led by someone named @Catfish. We bear crawled up a mountain. 731 days and 40.2# later, I’m happy to report there will be no mandated bear crawls tomorrow. But you will need a coupon. SYITG! Harbaugh Go Bucks!

Focker has the Q Bootcamp style WOD. Bring your coupon, gloves, and running shoes. Be prepared to work up a sweat for freedom. Above all else, bring a respectful attitude and an FNG! Carpe Diem Focker Over Out

This won’t be an infomercial and we won’t make a screen door boat. It will be my VQ, so bring you’re coupon, gloves, running shoes and a towel for when we’re finished. SYITG

Since the Lake is a beautiful sight in the early morning darkness of the Abyss, I wanted the PAX to get to experience it from all angles. That’s kind of how it started. Got there a little early to plant 7 lights around the loop road, unequally spaced, but most placed strategically around the views.ContinueContinue reading “BackBlast – 6/9/21 Holy Roller Q The Escalator @ The Abyss”

Well since I’m back to being a habitual fart slacker I have picked up the Q tomorrow at the county to lure me out. Bring a coupon (ruck/weighted vest for those wanting EC), and be ready to run.

Jolly Rancher did a great job leading the 3 year anniversary of The County yesterday. I am told said some inspiring things, but I wasn’t really paying attention. Regardless, it put me in a nostalgic mood so as I planned out my Q for The Foundry I wanted to get back to the old styleContinueContinue reading “Back-Blast Wednesday 06-09-2021 – The Foundry @ The County”

Tomorrow will be only my 2nd post at Bayside, and first Q there. I’m excited, and normally I would be recruiting hard to get other PAX to make the drive east. Tomorrow however is not that day. I would prefer all other skip this workout and go to the O to support our man MotorContinueContinue reading “Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel”

About 3-months ago, I was randomly staring at the original County AO flag and I realized it was planted on June 8, 2018. So, inevitably a celebration was in order for June 8, 2021. And, when I looked at the calendar that far out, naturally it was still open so I scooped it up fromContinueContinue reading “Back Blast – County’s 3-Year Anniversary Party – Jolly Rancher Q – 06/08/2021”

Hey, its only 9:30 PM Pelican and I am getting this PB out there! Come on out to the Abyss tomorrow (Wednesday). I promise that we will stay together, sort of. Bring a coupon and gloves. And a great attitude. And a friend. We might get wet but that will just cool us down. IContinueContinue reading “6/9/21 BP Holy Roller Q – Escalator @ The Abyss”

For two hundred sixty-six minutes on Wednesday, June 12, 2019, a newborn girl fought for her life at two hospitals, surrounded by over two dozen nurses and doctors. She died ten minutes after she was baptized, but she was never out of the fight. She was tiny, beautiful, powerful, and good. Her heart was donatedContinueContinue reading “PreBlast: Motorboat and Jolly Rancher Co-Q Temple of Gloom @ The O, Thursday, June 10 0530. 266: Never Out of the Fight”

Inspired by the 3 year County-versary today, we are going old school at The Foundry tomorrow morning. We will meet at the official Foundry (playground behind the school). Workout will be an old school heavy (no running) and the playlist will match. Bring a coupon and gloves. Syitg.- Dauber

10 PAX: Harry Carey, No Nuts, Handbook, Gringo, Pork Chop, Tammy Faye Baker, Flo Jo, Tron, Motor Boat, Sump Pump (Q) The warm, stick to your nuts weather is back. 530. Disclaimer given and off to the cage for some warm up and time to give YHC time to think of a weinke. Arm Circles,ContinueContinue reading “BB 6/8/21 BoW @ the O. Sump Pump Q”

After reading multiple learn the PAX questions over the months I’m always left with “What kind of moron misses their own Q?” Well apparently this moron. Come out to help me obtain absolution on Wednesday.

Come on out and celebrate my 1 year F3 postiversary with me and the other Garden Goons. No coupons needed, gloves suggested, bring a FNG and let’s get after it. SYITG – Dukes

When I got up this morning it was pouring. Checked the weather and it showed a100% chance of rain at 5am and 6am. So on my leisurely drive over to South Posh I was thinking through ways to modify the workout I had planned. As I passed North Posh there were already a bunch ofContinueContinue reading “Back-Blast Monday 06-07-2021 – The Incubator @ Poshland”

A long time ago in a galaxy far away… …from the O, which was the birthplace of F3 Louisville, a few PAX decided to lead a starfish effort off of Poshlands to plant a new shovel flag in Oldham County. After a few BlackOps at Crestwood Elementary, things moved a little back towards Jefferson CountyContinueContinue reading “Pre-blast – The County Turns 3! – Jolly Rancher Q at The Loco – 06/08/2021”

Seventeen HIMS showed up strong for my VQ: Honey DewBig BirdRuby (R)SwagCaptain CrunchberryHoly Roller (R)YoshiFockerBoss Hog (R)BrownwaterLambeauFNG, Shade TreeAbacusAsian Zing (R)Back FlopDivitoYankovic (R, Q) Thanks for the amazing support. We did two ten minute Tobata’s focusing on the whole body and told great workout stories along the way. In the middle we did 10 minutesContinueContinue reading “Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ”

You don’t wanna miss this one. Bring a coupon, and be ready to run. Maybe a headlamp too.

This was our two year postiversary and we thought why not run back our first post. Surely it has to be easier than it was that very first day. It wasn’t, but I did recover a lot quicker this time around. Last time I don’t think I made it out for another two weeks andContinueContinue reading “BB-Pelican/Backflop Co-Q The Nest at the County 5/29/21”

It’s my VQ at LaGrange Black Ops, the Patriot. Bring your running shoes, your coupon, and a favorite workout story! Yankovic

Nothing fancy for The Incubator at South Posh tomorrow morning. Show up at 0530, bring a coupon, and be ready to run. Stick Up promises Fit4Moms will not make fun of us. (just kidding….he can’t promise that). SYITG -Dauber

Now this is a story all about how 7am brought 19 in the crowd…. 90’s theme was the call for the day Oh Yeah! Tender Foot Sub Prime Wet Bandit Captain Crunch berry Pelican Asian Zing (R ) Honey Do Double Down (R ) My Pleasure Le Pew Big Bird Red Card Holy Roller (RContinueContinue reading “BB: 6/5 Gisele Q Nest at the County”

Nothing like a Saturday morning beatdown to start your day off right. Tomorrow is gonna be a run heavy workout. Much to your surprise, probably, no coupons needed. SYITG – Jewel

Come on out to the County for a throwback to the 90s no coupons needed…. you will get knocked down but you will get up again. Any song requests?

Uncle Sam reached out and asked if I’d be interested in leading at The Abyss. Since they’re now back to 0530am start times, it was an easy answer to his question. There’s not many AOs that are as unique as The Abyss with the pond and the fog that emerges at this time of theContinueContinue reading “Back Blast – Gladiator @ The Abyss – 06/04/2021”