Category Archives: Uncategorized

I’ve spent the last 5 hours building LEGOs with my 4 year old while also having LEGO movies on in the background. Day 3 of this COVID-19 social distancing has got me feeling like Hulk on the inside. I haven’t planned the WO for tomorrow yet, but we will get after it to make sureContinueContinue reading “The Big Kapowski 3.19.2020 PreBlast”

Tomorrow at the county we will venture off campus for a bit, then take a run and finish off with some stations work. We will all be 6 ft apart most of the time. The main thing is we will get better together. SYITG 5:30

Four weeks ago, I published this Pre-Pre-Blast, which was praised by critics worldwide, some of them saying such things as: “I think, and with earnest and honest consideration . . . that The Grapes of Wrath Tron’s PrePreBlast is the greatest American novel PreBlast I have ever read.” —Dorothy Parker “We read The Catcher in the Rye Tron’sContinueContinue reading “Pre Blast – Vernal Equinox at Temple of Gloom”

Lots of great choices tomorrow so we can spread the love, but really Looking Forward to my first Q at The Garden.  Temps will be in the low 60’s, although a chance of a little rain still in the area:  if so we will get a little wet. Gloves will be a good idea. WeContinueContinue reading “Preblast #Cloverfield 3/19/20”

5 PAX kept our distance from each other but got after it Charles Bronson style. Temp was 39 and mostly cloudy. PAX included: Squid, Mr. Hat, Uncle Sam (R), Harbaugh, Flip Flop (Q) COP: 25 SSH (IC), Kendra Newman’s, Downward Dog calf stretches, 15 Mtn Climbers (IC), 5 Merkins (IC), 5 BOYO, 5 Jump Squats,ContinueContinue reading “3/18/20 BackBlast The Abyss-Escalator”

4 PAX and 24ft at the Mumbleruck Pax Snowman, Tool Time, Mr Kotter, Flounder Q We did it! It took about 3 miles but we finally did it! We moved past the bulls—- of the day to the live in the moment, the purpose of Mumbleruck. Mumblechatter took our minds to good times, some ofContinueContinue reading “Backblast 3/17/20 BO Mumbleruck”

Tomorrow is my 20th wedding anniversary, so we’re going to kick it with some tunes from the year 2000 and do 20 different exercises: After COP, we’ll do a short, staggered mosey, then settle in for some tabata- a minute and a half each of burpees, copperhead squats, merkins, flutter kicks, SSHs, front lunges, T-Merkins,ContinueContinue reading “Preblast- The Tank at Vets, 3/18/20”

The Bridge is open for business in Gloom and I will assure you it will be tough and F3 Louisville Convid-19 compliant!  I know this has been a tough week for everything and I completely understand if you don’t feel comfortable coming out.  With that being said, below you will find the workout. COP: DivideContinueContinue reading “Pre blast 3/18 @ The Bridge Poshland”

This will be a full body workout with some good cardio mixed in. You won’t like your spot while it’s happening, but you will get better! Come join the fun…Long Run Park basketball courts, 0500. SYITG

See Pelican’s Backblast from the Loco, with the following modifications. There were 6 of us. PAX: Brown Water, Gisele, Cratchit, OSHA, Ma Bell, and Captain Crunchberry (QIC) I didn’t put emphasis on Snoop Dogg, so we did all the exercises, including Burpees. Ended with announcements and intentions.

Black Ops at the Boondocks tomorrow will be an upper body Tabada. Deep tracks will be the set list – gonna be a deep burn.

We will be putting in 5-6 Mumbleruck miles tonight! YES- we will tell tales, jokes, BS and roast one another. NO- PT, hugs, handshakes or licking of one another.

When the Leadership Council advised no coupons, Dauber [Foundry Site Q] and I started chatting to figure out how a heavy workout is even possible.  Sure, we could use ruck sacks – but not everyone has them.  Sure, we can ask everyone to bring a weight – but not everyone has them.  The benefit ofContinueContinue reading “Pre-Blast – Foundry [without the Iron] – 03/18/2020”

Since we have been directed by leadership to refrain from using coupons the Heavy Blender as we know it is going to have to take a bit of a sabbatical. Never fear my friends that still want to get swole, we will still have a Heavy.  How heavy depends on how heavy you are.  We’reContinueContinue reading “Not Heavy 3/18/20 at the Mutt Pre-blast”

The was to be a Q by Jewel, be he asked to move his Q to a later time. No problem, I picked up the Q but next time I need to remember to bring my brain power (my bandana). Forgot to get the Flag out, called Kendra Newmans – Abe Vigodas, and counted offContinueContinue reading “Back Black – Bulletin Q @ Planetarium @ The Boondocks”

Weather – 45 degrees and wet Pax (7) – Huggies (Q), Diablo, Violet, Flo Jo, Shyster, Tammy Faye Baker, Loco Short Disclaimer and we moseyed over to the big tennis court. COP 25 SSH IC, 20 Imperial Walkers IC, 20 Toy Soldiers IC, 15 Abe Vigodas IC, Calf and hip stretches The Thang 4 StationsContinueContinue reading “Huggies Q BoW @ the O 3/17/2020”

I was jazzed for my first Loco Q when I signed up a month or so ago. I had decided to make the theme ‘Things Pelicans (and Pelican) Hate”. It was going to be bunch of exercises I didn’t like and exercises that weren’t Pelican friendly (think bears and bear crawl). But then COVID (nowContinueContinue reading “BB-Pelican Q The Loco at the County3.17.20”

I’m going to need a Co Q or 3 at the county this Sat, depending on numbers. I have the plan but will need a leader to split the groups. I will also split up into ability groups so start thinking about that.

Gypsy St. Paddy’s Q the Cliffs at The Garden 🍀. 5:30 am – 6:15 am. I’ve only been home one day with the kids to understand I need to workout in the morning. The theme of the day will be stations with groups. No partner work and minimal running. The hill and racetrack will beContinueContinue reading “Gypsy St. Paddy’s Day Q @ The Cliffs”

Celebration Day 2020.  What a day. For those that aren’t aware, my son Samuel passed away on March 15, 2018 after a long battle with heart disease related issues.  The battle was a long hard fought battle for him as well as the army of people that helped us during those times in caring forContinueContinue reading “Back Blast – Celebration Day @ the Nest – 03/14/2020”

Happy St. Patty’s day!  I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below.  Each group will rotate through all stationsContinueContinue reading “Huggies Q BOW @ the O – 3/17/2020”

Tuesday is the normal day for our workout at the Boondocks. Back Flop and I were talking this morning and we decided to help with splitting everyone up this week, that we would hold workouts at the Boondocks the rest of this week. If it goes well, we will continue until “Social distancing” is noContinueContinue reading “Bulletin Q – 3/17/2020 – Planetarium @ the Boondocks”

Red RoofGlen rossBackdraftTrumpDigiornoOld BaySeabassCaptain InsanoPEDTammy Faye BakerNugget Q Gearlander: I wore clothes. I think everyone appreciated it. Red roof was the first car to arrive after Seabass and myself. Next came a line of cars, seemingly all headed over from the Mutt. For the record, the Butcher was 5th and made it clear that heContinueContinue reading “Back blasting from a good distance”

Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinueContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”

I had the best workout ever planned for tomorrow-the theme was things Pelicans (and Pelican) hates. Most of it wasn’t conducive to social distancing so going to put that in the back pocket for later. Instead we got Tabata Tuesday at the county. You can easily do this at home-20 seconds on and 10 offContinueContinue reading “Preblast-Pelican Q -Loco at The County 3.17.20”

The sun had not yet risen over the Abyss when an awesome group of HIMs assembled on the basketball court. The weather was perfect. The conversation jovial. I sneezed. Now I know what it feels like to wear a Du✖️e shirt in Rupp Arena. 🤣 After introduction and disclaimer, we lined up on the sidelineContinueContinue reading “Backblast: 3/16/2020: The Motivator at the Abyss: Harbaugh Q”

This morning was outstanding. It was different, but it showed we will still have a great time pushing ourselves in the Gloom. Disclaimer: we quickly covered the new guidelines and got loose. Tank Mosey to baseball field concession stand. 2x 35 rep dips. Tank Mosey to creek platform. Jack Webb Merkins/Shoulder Press. Tank Mosey toContinueContinue reading “BB 3.16 Worm Q Big Mo”

In keeping with the tradition of North Posh we will run.  We will be spaced out and running back and forth.  No coupons, No partner work, No physical contact required.  We will work on keeping the heart rate up and half the PAX in motion.  I am posting a picture of the plan to mumbleContinueContinue reading “03.16.2020 North Posh PK Preblast “RUN””

Obviously this won’t be your typical Monday at Vets. But, the weather looks perfect for what I’ve got planned. Bring your running shoes, gloves, and buddy that hasn’t traveled overseas the past two weeks. Here’s the plan- Running, Jack Webb, Running, Merkins, Running, Squats, Running, Big Boys, Running, More Merkins…. No Burpees, No Bear crawls,ContinueContinue reading “PB 3-16 Worm Q – Big Mo Vets”