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Weather currently shows 52 degrees and a 40% chance of showers. You may get a little wet, but don’t let that be a reason not to turn out. You’ll need gloves for some coupon work.

special forces association (Ft. Bragg, NC) It was raining all over F3louisville this morning. Every HIM was soaked from head to toe, except the 11 HIM that posted at vets for the BigMo heavy. We worked under the pavilion for 45 minutes of strength training. KiloPKMotor boatflounderwikifertile myrtlewormetomeatballweed wackerplumb bob Thang Sandbag AMRAP 10 minContinueContinue reading “2/2 BackBlast BigMo”

My first Q at the Mutt was also my first trip there. The IHC got me out of my comfort zone again which is great. A couple of my County Boys made the trip with me which helped my comfort level. We got to the Mutt a bit early and searched for cars parked soContinueContinue reading “Backblast-Pelican Q-The Hurt @ The Mutt 2.29.2020”

Come see who shows up. Either way it’ll be like pizza. Never bad.

Forecast is calling for plenty of rain. Bring something that you will stay dry in, we will be out in it. The idea behind this workout will be partner/team based! Bring your game face tomorrow, if UofL loses tonight, it’s going to be a Tough one. See you at South Posh

2/28/2020-2/29/2020 The first-ever Parklands end-to-end 30K Ruck! Wouldn’t have been possible without help from Snowman, Metermaid, Handbook & those who helped with the carpool. 🙏🏼 Getting HardCommits is like pulling teeth. Very excited and scared when we pulled up to the Startex and there were Hims everywhere! My first fear however, was that we wouldn’tContinueContinue reading “2020 LeapYear 30K Parklands Ruck”

If you’re on the fence about posting tomorrow because you need some rest to get the week started. I get that, rest is important (just not tomorrow) to the overall health of the human body. I’ve planned a bunch of resting and a little lifting at BIG MO tomorrow. If you’re afraid to run 10ContinueContinue reading “2/2 BIGMO HEAVY at VETS!!!!!!!!”

North Posh has traditionally been the run-heavy AO and I’m going to respect that tradition. The rain will be a welcome part of the workout tomorrow because we will not stop the entire time, and it will help keep you cool. We will also be staying in formation so no man will be left behind;ContinueContinue reading “North Posh – LePew Q – 3-2-2020”

Thanks to all the PAX that came out to my first Q at The Vets Friday morning, 26 strong!  There is something very unique and special about Vets and the energy was fantastic.  Post and or Q there if you have not done so. PAX= Jitterbug (QIC), Number2 (R), Meatball, Deepdish, Gapetto, Stick Up, SkittlesContinueContinue reading “Backblast #TheChopper 2/28/20. Wait, is that the County Flag?”

Started out the morning with the realization the the leap year ruck was already taking casualties. At 7 o’clock, our party of three got to work. QIC: Squid PAX: Violet and Tron Disclaimer was stated and we went for a little mosey to get warmed up. We made our way to the tennis courts forContinueContinue reading “BB The Ruiner @ The O 2.29.2020”

Weather: Chilly. Low 20’s. PAX: Grinder, Fertile Myrtle, Cratchit, Jolly Rancher, Captain Crunchberry (Q). I did my best to give a full disclaimer, as we started to mosey. Then I simply said “all those thing Crock Pot says.” We moseyed the long way around to the front lot. We did a little COP there, consistingContinueContinue reading “Backblast – 2.29.2020 – The Nest @ The County”

It felt good to get back out in the gloom on Thursday after a few weeks off. My body tells me otherwise, but that’s nothing new really. Weather was a little chilly but not terrible. Good company though so the weather didn’t bother me. PAX: Colonel KlinkFockerVikingMama’s BoyWildflowerAirplanePotterHoly RollerLittle JerryFear FactorScratch-n-DentDouble DownRetainerMayhemStick UpHush PuppyRed WagonAsianContinueContinue reading “Back Blast – Agony @ the County : 02/27/2020”

Seize the day! Every 4 years we get an extra day. Seize it, make this day extraordinary. If that isn’t motivation enough, come out Saturday to see just how we will make the day extraordinary.  It might be cold, wear appropriate gear as needed to stay warm, and coupon work.  

So on Leap Day if a man turns down a marriage proposal from a woman tradition states you have to pay a penalty. I have no idea what that has to do with my workout tomorrow but thought I’d share. I’m sure there are some eligible bachelors at the Mutt so beware. Anyway tomorrow’s workoutContinueContinue reading “Preblast-Pelican Q The Hurt @ The Mutt 2.29.2020”

Join me at The Posh for a once every 4 years Leap Day workout. Be ready to move a little. Will run a little; will push a lot; and will probably “leap” into the day. When: 2/29/20 at 0700 Where: The Parklands, Gheens Foundation Lodge What: Traditional Bootcamp Workout SYITG Diablo

PAX (10) Deuce, PED, Pork Chop, Fridge, Wham! Fergie, Trump, OJ, Digiorno, Glen Ross Conditions: 36* feels like 32*–no snow Forecast hinted that we might have some snow/ dusting, so with this being likely the last chance for snow at Mary T I loaded up the sleds just in case. My plan was to useContinueContinue reading “2/28/2020 BlackOps at Mary T BackBlast”

Sorry I always forget to do the Pre-Blast. I was too busy painting and loading 25 coupons in the back of my truck, updating my playlist, creating a Tabata and Dora set WO, and breading 600lbs of fish and 250lbs of onion rings for the best fish fry in Louisville today. Oh, I went toContinueContinue reading “Pleaseantville 2/28/20 5:30-6:15am, Norton Commons Amphitheater.”

Q Nugget Captain Insano Glen Ross PED Blueprint Frankenbaby Trump Weather wet and rainy, but not too cold. Gearlander Sleek greentree adidas tights, mizuno wave riders, and other layers to hide this exquisite body. COT SSH Grass Grabbers Kendra Newmans Copperhead squats Thang 1 2 pax would take off in a farmer carry around theContinueContinue reading “Black ops at the O back blast”

If Vets and Posh had a baby, you’d get BroadRun. Its super poshy with a touch of awesome. Grounds are poshy, Gazebo poshy, playground poshy, parking lot poshy, lights poshy. it just feels more cool than posh. Basically drawing the cool factor from vets and the posh factor from posh. Now that you feel likeContinueContinue reading “2/27 Backblast BlackOps BroadRun Park #KiloQ”

chop chop the butcher has the Q tomorrow at The 6 and this is one you will not want to miss.  Or maybe you do and that’s your choice and I respect that.   So will we be doing dumb stuff like last weeks PED Q?  Maybe Will I be playing crappy live music likeContinueContinue reading “2/28 Mary T/ Crescent Hil6 PreBlast”

It never ceases to amaze me. Every time I post, no matter where it is, there’s someone there that inspires me with their hard work, their dedication to get better. Are there always multiple men ITG that are pushing to get better, absolutely. But I am talking about that one, you can just see inContinueContinue reading “BB – 2.25.2020 The Cliffs @ The Garden”

Really looking forward to my first Q at Veterans Park, (still uncomfortable with the whole Bear Trap thing).  Anyway, Should be temps above freezing and maybe a few snowflakes; have to wait and see if its enough for PK and Dynomite to make snow angels. We will hit a total body workout, covering a littleContinueContinue reading “Pre Blast #TheChopper 2/28/20”

I had a weinke in mind for today but when I went to write in down on the Bulletin Board, I noticed the workout I Q’d two weeks ago at the Tank was still on the board. It sounded good, so I just left it on the board. I rolled into the station with aContinueContinue reading “Back Blast – Bulletin Q @ The Inferno at The Station – 2/27/2020”

PAX (5): Captain Insane-o, Ditka, Fergie, Flo Jo, Frankenbaby, Handbook, Porkchop,  Russdiculous,  Shyster, Vincent (R), Violet (Q), Wham Conditions: A chilly 29 degrees with a steady wind Warm Up: Mosey to CAL.  5-minute dynamic warm up featuring 10 exercises executed for 30 second each. Alternating High Kick Alternating Toe Touch Alternating Knee Tuck Alternating HipContinueContinue reading “Back Blast 2.27 ToG @ The O”

Q: Diablo Pax: (8) Charolais (R), FannyPack (R), Slide Rule, Birdie, Squid, Sadie, Schotzie, Diablo Intro: YHC knew the temps were to be in the 20s, so I prepared a workout to keep everyone moving, while at same time stopping for some unique movements with sandbags and rucks. Well, even though it was dry andContinueContinue reading “Diablo BackBlast for Big Kapowski at Bayside 2/27/20”

It was a beautiful Monday morning on the North side, at least that’s what I kept telling myself on the way over. Not too cold, but a steady light rain stayed with us the entire workout to keep us fresh. PAX: Viking, Nino, Huggies, Meter Maid, Holy Roller (R), Milton (Q).  Quick disclaimer and got rollin…ContinueContinue reading “BackBlast- 2/24 Milton Q at North Posh”

So, it’s gonna be cold. We’ll warm up quickly 🙂 SYITG!

It was a perfect February morning for a return to the gloom after a short hiatus. 5 HIMs indulged me for my return Q that was simple and taxing. Here are the details: Pax: Banana Bread (Q) Fanny Pack (R) Birdie Squid Slide Rule Schotzie A quick mosey around the parking lot with some sideContinueContinue reading “BackBlast: Bayside BO 2/26/20”

I haven’t posted since February 15 and I’m not afraid to admit that I miss the gloom. For those non-math majors or anybody that isn’t named Abacus, that’s almost 2-weeks of ghosting the gloom.  I wish I could say it was due to the warmth of the fartsack, but it was life and work obligationsContinueContinue reading “Pre-Blast – Agony @ the County w/ Jolly Rancher!”