Category Archives: Uncategorized

Honored to be taking a trip over to Vets at Jeffersontown – the home of the 2018 Best AO and the site for Fall Convergence 2019 later this weekend.  I’ve been there before and some of the most difficult workouts I’ve ever completed were put on by the PAX that call Vets home.  And, now it’s myContinueContinue reading “PB – The Tank : Vets : 10-23-2019”

The idea behind Ghost Q Week is to post & not have any idea who the Q is (I know for some PAX this is their norm because they don’t the calendar). In preparation for this morning, I got to The O at about 0510 to set up for the WO…not because it took meContinueContinue reading “Ghost Q Bag of Wrenches 10.22.19 BackBlast”

New Toys at LeMutt also a new Q. The Ghost has yet to Q a heavy at LeMutt but you should recognize the face, at least the voice. We will be dealing pain for all the people in attendance. Gloves are necessary! SYITG 👻

PAX 9, Geppetto, My Boy Blue, Sump Pump, Back draft,Pepperoni, Old Bay, Fridge, Glen Ross,Cowbell. Weather…crap 50 light rain, wind chill 40. Disclaimer given, mosey around the reflection path for a quick warm up. Circle up for Kendra Newman’s, side straddle hops, cobra, runners stretch. Everyone partnered up. Thang 1 , dumbbell curls, hammer curls,dumbbellContinueContinue reading “BB 10/16/19 Cowbell heavy Q.”

So Catfish has been twisting my arm to Q at the Silo for several months now, to the point of where my arm had suffered at least a third degree Native American burn, and was just about broken.  With ghost week here, it seemed like the time to capitulate and trek my way outside theContinueContinue reading “BB – Ghostmode – The Silo – North Posh – 10-21-19”

Q: Zartan & BUSCHHHH Pax (39): Fall Guy, Chestnut, Pepperoni, WHAM!, Iceman, Plum Bob, meatball, Gepetto-F3, Fanny Pack, Sump Pump, Diablo, Zima, Back Draft, Hamm, Hand Book, Holla, PK, Tron, Asian Zing, Methane, Vincent, Big Bird, McAfee, Metermaid, Alexa, Airplane, Flo Jo, Tureen, Mamma’s Boy, DiGiorno, Glen Ross, FNG- Baywatch, FNG- Fran, FNG-Cookie, FNG- Ditka,ContinueContinue reading “B.B. 10.18.19: RUCKTOBERFEST”

There is nothing to be scared of tomorrow at The Mutt. Don’t let Ghost Q week spook you in to sacking. If you like to run, bear crawl and get an overall full body beatdown then you will be fine. I promise. C’mon out and howl at the moon in the morning. SYITG. –

Keeping with this weeks theme. I have been a ghost at PB Park since this BO location was decided on. I have never posted out there as its outside of the 264 corridors but tomorrow things will change. Come out tomorrow with a great attitude and kick your Tuesday off on the right foot. WeContinueContinue reading “PB 10/22/2019 BO at Peggy Baker Park”

So I found this whistle. How can I use the whistle when I Q? I like whistles but only when I’m the one using it. Better hide it from the kids. I remember a great movie where the coach kept blowing the whistle while the team did exercises, It looked terrible so we’ll probably doContinueContinue reading “PreBlast The Bridge at The Posh Wed 10/23”

Today we kicked off Ghost Q Week leading up to Convergence this Saturday 10.26.19. I look forward to seeing as many PAX as possible this Saturday at Convergence with the details below: WHAT: A full body hour long beat down by 4 different PAX of F3Louisville followed by some quality 2ndF. WHEN: Saturday 10.26.19 fromContinueContinue reading “**CONVERGENCE 10.26.19 PREBLAST**”

https://m.youtube.com/watch?v=rS00xWnqwvI There will be a quiz….

SYITGLOOOOOOOOOM Tomorrow I’ll do something I’ve never down at the sacred grounds of The O. To see what it is, I’ll SYITG. I suggest gloves & maybe some body bags. Ghost 

Thanks to those who joined me this past Saturday PAX-  Jitterbug (QIC) , Gypsy, Wapner, Stick Up, Huggies, Bear (Huggies 2.0) Quicky Mosey and COP  Including:  SSH, Abe Vigodas, Imperial Walkers, Threw in a few Combination SSH/Tuck Jump Combination thing somebody made me do at The O last week….went OK. Finished with Stretching and thenContinueContinue reading “Backblast #theFog 10/19”

Pumped about Ghost Q week and my first time out at Bayside. That’s right…MY FIRST TIME….I expect a strong showing from the Shelbyville HIMS! Get up and get ready to do something difficult. I have been scouting on Google Earth and you guys have a lot of real estate out there…we will use it! ToContinueContinue reading “Ghost Q Pre Blast BO at @ Bayside”

YHC is excited to have the opportunity to kick off Ghost Q Week. So much so that we’ll have a little spooky fun with it. But don’t get comfortable; we’re bout to put in some work! We’ll get loose, we’ll do some running and you won’t really need gloves…Unless of course you need to protectContinueContinue reading “10.21.19 The Incubator @ Posh-Ghost Week-PB”

Bring your gloves, smiles, and pre-workout juice. Our Ghost Q is bringing pain to Big Mo tomorrow morning! SYITG

Ghostmode will be in full effect tomorrow at 0530 at the Spooky Silo. White tank top…check! White ranger panties…maybe? A full on ghost mask…probably not. A ghostly Q with a few tricks is sure to not disappoint. Ghost costumes are encouraged but not mandatory. Gloves, running shoes, and the standard gear are recommended. Be readyContinueContinue reading “Preblast – Ghostmode – the Silo”

Per usual, a PreBlast will send out for each WO this week, but the difference will be you won’t know who is Qing the WO from the blast…the only way to find out is to get out of the fartsack & post. SYITG. Ghost.

Q: Captain Insane-o Pax (29): Storm trooper, BOGO, Face, Tony Malito, Sweet Tart, Fergie, Short Hose, Fructose, Domino, Nino, Nice and Slow, Bueller, Stick up, Meatball, Kilo, Aerobie, Crock Pot, Snow Day, Greenwich, Dynamite, Ripple, Yoshi, My Boy Blue, Alexa, Mamas’ Boy, Woo, Big Bird, Airplane, CI Conditions:  40* and clear Gearlander:  Compression tank; shorts;ContinueContinue reading “Chopper Backblast 10/18”

Short and Sweet. Join me at the Poshlands Saturday morning, clear the Cobwebs from the Beerruck or whatever else.  SYITG

Pax:  PED, Glen Ross, Fridge Conditions:  Brisk Gear:  Layered up and running kicks Another Friday, another B/O @ The Mutt. We ran 3-4 laps around the path and school.   During each lap we stopped at three different stations. Station 1:  Coupon work/arms (Coupon Garden) Station 2:  Legs (Front of School) Station 3:  Core (Playground) WeContinueContinue reading “B.B. 10/18/2019 B/O @The Mutt”

Pax (11) Pope, Violet, OJ, Handbook, Vincent (respect), Diablo, Escort, Fridge, Pork Chop, Flo Jo, Glen Ross Q Conditions: clear, 39* Gear: tights, UA heat hoodie, left the blanket in the car In the preblast I told the pax we would cover some ground and I had a general idea of what I wanted toContinueContinue reading “10/17/2019 Temple of Gloom BackBlast”

PAX: Jolly Rancher, Viking, Blart, Grizzly, Peach, Milton, Cowboy, Captain Crunchberry (Q) Weather: A cool 36 degrees, with plenty of dew. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? Short mosey to get the blood flowing. COP: – GoodContinueContinue reading “Back-Blast Wisteria @ Pleasantville – 10/18”