Category Archives: Uncategorized

2/20/18 PreBlast for #BagOfWrenches at #TheO

The forecast for Bag of Wrenches predicts 64 degrees with only a slight wind. That should be enough to get you to the Gloom and enough to keep my PreBlast sales-pitch short. But, during my most recent Q at The O (1) the police arrived and (2) I heard at least one “this is crazyContinueContinue reading “2/20/18 PreBlast for #BagOfWrenches at #TheO”

2/19 @F3villeBlackOps Ruck Backblast @valhkillmer

Q: Captain Insaneo (YHC) Pax: Vincent (respect), Nugget, Amelia, Old Bay, Mouth (first Ruck), Red Roof, Captain Insaneo YHC took a few days off for some family time on the slopes. The seven hour drive home had me longing to stretch my legs and carry something heavy on my back besides luggage and my 2.0s.ContinueContinue reading “2/19 @F3villeBlackOps Ruck Backblast @valhkillmer”

Double your pleasure, with a #Ruiner backblast and #incubator Preblast

Dear Diary, I made a horrible mistake of taking the M to Ikea immediately following my Quest Q at The Ruiner. Since it was my first time at the gigantic world of wonder, I had no idea what I was in for. Long story short, I have 4 desks, 4 chairs, and a bookcase toContinueContinue reading “Double your pleasure, with a #Ruiner backblast and #incubator Preblast”

2/17 Ruck at TheO BackBlast

4 mile ruck pre workout starting at TheO and winding down Lexington Ave. I love the picture above not just because it’s bad ass, but because Stormtrooper literally wouldn’t relinquish the flag the majority of the ruck.  Stormtrooper is a marine, his pride for the flag is something we cannot imagine.  Thank you for yourContinueContinue reading “2/17 Ruck at TheO BackBlast”

A Valentines Chicken Back Blast from the Mutt on 2/17

I had the honor of leading 13 PAX on a Valentines adventure. Double Down (R), Pope, Zartan, Grinder, Buschhhh, DiGornio, Watergate (RR), Back Draft, Tiger, Gepetto, Glenn Ross, Snow Man, Last Weekend, Little Jerry (R) Working backwards.  The PAX was on pins and needles trying to figure out how Valentines and Chickens fit into F3. ContinueContinue reading “A Valentines Chicken Back Blast from the Mutt on 2/17”

Bring in the Right Hander #theFog

Q: Seabass (in relief) Pax: Seabass, Mr. Hat, Boozer, Catfish, Bob Ross, Abacus, Iceman, Methane, Steamer, Gypsy, Data (FNG) As the week went on, YHC began to feel the effects of a strong Flu season. I held out hope that I would be able to Q this morning at the culmination of the first guestContinueContinue reading “Bring in the Right Hander #theFog”

4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN

QIC – @Mouth PAX – Snowman, Old Bay, Wham, Amelia, Grinder RE-POSTED from Slack. Thursday at 10:08am Zartan threatened the PAX with a BO full body beat down at the Mutt. Six strong and handsome PAX answered the call. 6:29am – as the PAX circled up in the rain everyone had the same question, whereContinueContinue reading “4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN”

2/16 The Dynamite #GlaucEyecare

This morning 7 men set their alarms to assist a friend and fellow PAX member in need of a helping hand. PAX Glauc, Nino, Steamer, DoubleDown, GraveDigger, PK, ToolTime, Kilo   For an hour and fifteen minutes we loaded and unloaded 2 Uhaul truck loads.   Truly an amazing display of faith, between a groupContinueContinue reading “2/16 The Dynamite #GlaucEyecare”

Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?

QIC: Glauc (VQ @ temple of doom) PAX: Starchild, Nino, Swifty, Vincent (R), Santana, Butcher, Kilo, Loco, PK, Zartan, OJ, Double Down(R), Pope , Little Jerry(R),  Jordy, Tea Bag(R), Glen Ross, Gillespie, Ant Man, Insano, Diablo Gotta make this short and sweet… a few notables. Swifty brought the sun with his guns today.  I neededContinueContinue reading “Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?”

2.16.18 BlackOp at the Mutt: The Rain will hide your Tears

He saw my weinke. Interpret that how you want. Bottom line is tomorrow’s weather looks beautiful. YHC wants to put in some extra work having been out almost all week so come join in the fun tomorrow at 0530 at The Mutt. It will be a fast paced full body beatdown and we can restContinueContinue reading “2.16.18 BlackOp at the Mutt: The Rain will hide your Tears”

2/15/18 #Mutt #Extender Backblast

Who doesn’t like gambling and baseball?  More importantly who doesn’t love Pete Rose?  Dude should still be in the Hall of Fame!  I digress……. Scratch and I set out to tackle 2 of our favorite things at a road ball park.  The Mutt welcomed us with a light but enthusiastic crowd (9 total).  The groupContinueContinue reading “2/15/18 #Mutt #Extender Backblast”

2/16 Black ops all 3rdFs #HelpGlaucEyecareMove 0515-0615

  Lets give a big effort to help Matthew Dugger eyecare get off to a great start.  One of our own (Glauc) is moving his eyecare business down the street to a new office and needs the PAX support.   1stF — move and lift heavy stuff.  Maybe squat with stuff, who knows. 2ndF —ContinueContinue reading “2/16 Black ops all 3rdFs #HelpGlaucEyecareMove 0515-0615”

PreBlast 02/15. “Temple of Gloom” Cure for the Valentine’s Day hangover

No Fancy words, needed, just a nice blood pumping core scorching beatdown provided by Glauc.  It’s going to be 60 degrees.. I have a feeling someone is going Chippendale on us. Hey, we might even show Montell Jordan “How we do it”  #Obtaingooder. SYTIG, Glauc

Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila

; QIC: Double Down  PAX:  Forced Close, Bull Rider.  Weather:  Sunny 82 degrees; head hazy from tequila shots. On vacation the last week in Playa del Carmen to celebrate Forced Closed Bday – awesome week with six couples.  Met in lobby of hotel, said “hola” and moseyed out the door before we could turn back.ContinueContinue reading “Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila”

Valentines Day BackBlast 16 PAX 1 FNG #TheBlender #CupidKilo

YHC had an idea 💡 whether its a good idea or a bad idea is irrelevant to the idea itself.  I was going to wear some sort of valentines costume.  I came up with some fairy wings from PK (YHC did question why he had a box of wings to choose from) hit Walmart for someContinueContinue reading “Valentines Day BackBlast 16 PAX 1 FNG #TheBlender #CupidKilo”

Backblast 2/13/18 @ The Rooster

QIC: Bob Ross PAX: 20 Strong – Tool Time, PK, Rythme, Iceman, Tiger, BUUSSCCHH, Geppetto, Glen Ross, Backdraft, Country Boy, Zima, Whamo, Plié, Wedding Singer, Duece, Swifty, Left Eye, Spread Sheet Fridge, Bob Ross Weather: 27 degrees, After a quick introduction we start with a mosey around the school with a little butt kicks, high knees andContinueContinue reading “Backblast 2/13/18 @ The Rooster”

BackBlast Bag of Wrenches 2-13 at the O

QIC: Stormtrooper 16 PAX: Ant Man, Goodman, OJ, Scratch, Bean Counter, Mayberry, Butcher, Cutlass, Santana, Wham!, Pope, Gillespie, Jordie, Captain Insaneo, Vincent (respect), Stormtrooper. 16 PAX showed up despite the bland preblast and of course, Pope was sleeveless. A cool 27 degrees and no sleeves. He said he heard there was going to be runningContinueContinue reading “BackBlast Bag of Wrenches 2-13 at the O”

2.10.18 Night Ruck Training BB:

In true F3Louisville fashion this event followed the ready shoot aim approached. When YHC threw this out there it seemed like the right thing to do to prepare us for the upcoming GoRuck events. However, when I beep boop’d it onto the calendar I had the realization that this was going to take some planningContinueContinue reading “2.10.18 Night Ruck Training BB:”