Category Archives: Uncategorized

  Lets give a big effort to help Matthew Dugger eyecare get off to a great start.  One of our own (Glauc) is moving his eyecare business down the street to a new office and needs the PAX support.   1stF — move and lift heavy stuff.  Maybe squat with stuff, who knows. 2ndF —ContinueContinue reading “2/16 Black ops all 3rdFs #HelpGlaucEyecareMove 0515-0615”

No Fancy words, needed, just a nice blood pumping core scorching beatdown provided by Glauc.  It’s going to be 60 degrees.. I have a feeling someone is going Chippendale on us. Hey, we might even show Montell Jordan “How we do it”  #Obtaingooder. SYTIG, Glauc

; QIC: Double Down  PAX:  Forced Close, Bull Rider.  Weather:  Sunny 82 degrees; head hazy from tequila shots. On vacation the last week in Playa del Carmen to celebrate Forced Closed Bday – awesome week with six couples.  Met in lobby of hotel, said “hola” and moseyed out the door before we could turn back.ContinueContinue reading “Backblast 2/10/18 – @MayanRuins @Playa del Carmen #toomuchtequila”

YHC had an idea 💡 whether its a good idea or a bad idea is irrelevant to the idea itself.  I was going to wear some sort of valentines costume.  I came up with some fairy wings from PK (YHC did question why he had a box of wings to choose from) hit Walmart for someContinueContinue reading “Valentines Day BackBlast 16 PAX 1 FNG #TheBlender #CupidKilo”

F3 Spring Training – All HIM’s should report to the Mutt at 5:30 sharp. After training is complete we will mosey on over to the casino.

There is NOW WAY I’m going to tell you who the two ghost Qs are for Saturday (me and Kilo), but I’ve been told they (we) will Q a ruck at 6am beforehand. This will be a speed ruck. No trails, all fast. So they (I) say. They (we) are also asking that anyone whoContinueContinue reading “Ghost (me and Kilo) PreRuck at the O!”

QIC: Bob Ross PAX: 20 Strong – Tool Time, PK, Rythme, Iceman, Tiger, BUUSSCCHH, Geppetto, Glen Ross, Backdraft, Country Boy, Zima, Whamo, Plié, Wedding Singer, Duece, Swifty, Left Eye, Spread Sheet Fridge, Bob Ross Weather: 27 degrees, After a quick introduction we start with a mosey around the school with a little butt kicks, high knees andContinueContinue reading “Backblast 2/13/18 @ The Rooster”

Need I say more 0530 @TheMutt for the most fun one can have ITG. I promise, so get out of that fart sack, put on your favorite pair of tighty whiteys and some wings. Showing up in costume will have perks.   SYITG Kilo

In true F3Louisville fashion this event followed the ready shoot aim approached. When YHC threw this out there it seemed like the right thing to do to prepare us for the upcoming GoRuck events. However, when I beep boop’d it onto the calendar I had the realization that this was going to take some planningContinueContinue reading “2.10.18 Night Ruck Training BB:”

Make your way out to the Mutt for my Rooster VQ!  There will be balls on walls, kicking donkeys and plenty of 7ups (and downs) to go around!

PAX: Gru, Boozer, Peekaboo, Little Smoky, Rhythm, Methane, Swifty, Grave Digger, Gypsy, Pew Pew, Bob Ross, Mr. Hat, PK (Q), Abacus. Started the day on a with a positive attitude.  Since starting F3, have been hesitant to sign up for my own Q’s however when a brother is in need, I have been more thanContinueContinue reading “2/10/18 – Backblast #TheFog #StartYourDayBigly”

PAX: Fridge, Wimpy, Cardinal, Draper, Tiger, Grinder, Black Lung, Glenn Ross, Zoolander, Left Eye, Cutlass, BumbleBee, WhamO, Pluya(spell) This morning was special. Didn’t start off that way. I was up early as Q’s often are making sure I had all the crap I needed. Wasn’t much but if you’re like me, it’s often a scramble.ContinueContinue reading “2/10/18 BackBlast – #TheMutt #TheHurt”

We will have our inaugural F3 Dads event on 3/24! Mark your calendar! Here’s the plan, we will all workout normally that morning, then go home, grab the 2.0s, and head to Progress Park (a private park off of Buechel Bank Rd). I assure you that PP is an amazing place for HIMs and 2.0s.ContinueContinue reading “Save the date #F3Dads”

You know that there is no better way to start your day/weekend/life than with an F3 workout.  Get your weekend off on the correct path and come out, bring a friend, and lets all get better together.

Cutlass is bringing the Smack Down to the Mutt. Here’s a hint. He likes coupons. Like… A lot. Come out for his #TheMutt VQ and #GetBetter.  

PAX and Gearlander Combo Platter: One of many things that makes F3 fun is the banter, the pre-blasts, and the back blasts… oh and the actual workout. I wrote a quick pre-blast asking everyone to come wearing red white and blue to support the USA for our winter Olympic preview. Here’s what went down. Q:ContinueContinue reading “2/8/18 @f3themutt #extender Winter Olympic BackBlast @f3louisville”

Q: Diablo PAX: (13) BeanCounter, Scratch, Trump, OJ, Red Roof, Vincent, Gillespie, Tron, Abacus, Donger, Butcher, Santana (FNG), Diablo I intended to move the PAX over to the Christian Academy campus for some new scenery and a little change of pace. I also planned a nice little workout void of coupons, which is very un-DiabloContinueContinue reading “2/8/18 BackBlast for #TempleOfGloom at #TheO”

Look closely, you will see StarChild rucking in a Speedo with his feet literally on fire.  The blistering pace set in the Gloom kept his legs warm because his feet literally caught fire.  Others in F3LOUISVILLE may Find this weird, however at the Posh this is AWESOME!  Kudos StarChild for having the balls to wearContinueContinue reading “2/8 PoshRuck Backblast #FeetOnFire”

Q Not Q: Old Bay Pax not Pax: (1) Old Bay Conditions not Conditions:  Shitty.  73*, dry indoor hotel air. Gear: The only redeeming thing about this nonsense.  Dri Fit F3 shirt. COP not COP:  Stretching and trying not to get caught looking at the hot thing next to me in the hotel gym. ThangContinueContinue reading “Old Bay #NotBackBlast”

No fancy message here. Just some facts. Weather looks to be in the mid 30s with 50% chance of rain on Saturday night. Ask and you shall receive. With temps that low I have removed the aquatic portion from our evening as the SkyQ will be providing us with plenty of practice working under wetContinueContinue reading “2.10.18 9pm Ruck update”

Now that the Ghost Flag,  owned by The O, flies at our State Capitol, it’s fair for me to say to The PAX that posting tomorrow at The O is not only a service to yourself—we’re all working to #ObtainGooder—but it’s a service to the Commonwealth of Kentucky. And, because the federal government has encroachedContinueContinue reading “2/8/18 PreBlast for #TempleOfGloom at #TheO”