Category Archives: Uncategorized

Bring a coupon and see if we can figure out how to get to school up hill both ways. SYITG!!

Q school week begins. There is no finer institution than the friendly confines of Posh to ask questions, try something new, and find yourself in the gloom. No equipment required, other than a willingness to get better. We will cover a little ground, pretend to be a group of bears, do some leg work, andContinueContinue reading “08.22.22 – PB – PK Q school at the Incubator”

Welcome to Q school. This week your Site Q’s will be leading the WOs. The purpose of Q school is to educate all HIMs on leading a proper workout and to build knowledge and confidence in your ability to step up and lead. YHC will be the Q tomorrow at The Patriot where we willContinueContinue reading “PB 8-22-22 The Minuteman at The Patriot: Rip Van Winkle Q”

Saturday WO’s at the Patriot are so cool. You start a little later, so it give you the chance to see the LaGrange community in action. Vendors setting up for the Farmers market, sunrise over the train tracks, Boss Hog doing coupon curls even though we didn’t call for coupons, and a Holy Roller strollingContinueContinue reading “BB – Patty Q – Avenger at the Patriot”

Saturday morning looks to be the BEST opportunity to get out and get better from this week. We are not only going to have perfect weather, but there are a number of fantastic AO’s getting after it. Don’t sleep in. Get better! Tomorrow at Patriot, we will be testing out your stamina. Expect to startContinueContinue reading “PB – Patty Q – The Avenger at the Patriot – 8/20/2022”

Coupons and majesty. SYITG- Jewel

The Flex Seal’s moved this week! Flex Seal has lifted enough heavy objects for the week. Flex Seal says leave your coupons at home. Flex Seal says that doesn’t mean that this will be a run heavy workout. Flex Seal says show up, work hard get better. Flex Seal referring to himself in third personContinueContinue reading “PB – Wisteria @ Pleasantville – Flex Seal Q – 8/19/22”

Vincent has the Q tomorrow. Come out and start your Friday off Right! Bring a coupon and be ready to work!

The Boondocks in the Gloom is always a great spot to get better. Rolling up to the parking lot, the weather was perfect and 8 PAX showed up to get things going. 0530 hit and disclaimer was given, and we were ready to Mosey. Pax- Dauber, Swag, Backflop, Virginia Slims, SOS, Sputnik, Bulletin (R), PattyContinueContinue reading “BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022”

We’re going to be doing a little bit of everything. We’re going to do some moving along with some coupon and body weight work. Going to hit every muscle group but it will be a bit chest heavy, so get your chesticles ready!

Thursday at 0530, the Boondocks PAX will be hard at work getting in a full body WO along with some interval runs. You are getting up early, so why not put in the effort and go hard? I promise we will not let anyone get left behind. SYITG Patty

Pax, Field days are always good days, even if you lost the three legged race or Betty Mae turned down the offer of half your tuna sandwich at lunch. There is something about the crisp air and particularly grass under your feet. Tomorrow will be no different. We are headed to the field. No couponsContinueContinue reading “08/18/22 PB FIELD DAY @The Big Kapowski -Slide Rule Q”

I’ve got a Honey Do list you won’t want to miss… Its packed tight and stacked high with enjoyment for all that dare to get better. Recommended tools for a successfully post: Coupon, solid attitude, FNG.  SYITG! 

Fantastic morning to be in the Boondocks. Solid weather and solid group of PAX, funny how every post has a solid group of Pax. This Pax consisted of Focker, Backflop, Dot, Virginia Slims, Honey Do (Q). The planned weinke was in hand and ready to roll. However, reading the pax faces, I could tell weContinueContinue reading “BB – 8.16.2022 – Planetarium at the Boondocks.”

Almost Heaven, West Virginia…you guys know the fuggin rest!Hoping to hear some strong grown men Laugh and Cry during a 45 minute time span. Full body beat down…be ready to work!

We got in about 2 miles of cardio along with repping out manmakers lunges thrusters and many other muscle groups. We rounded the morning off with sprints and Mary. All in all pretty good work out. The stable is doing a great job of recruiting we had 15 yesterday and I’ve seen as high asContinueContinue reading “Backblast Subprime @ The Stable @ Goshen”

Overall a solid morning at The County (To quote Abacus…”Dauber – it was a pretty ok workout”). I’ll take it! We had 13 PAX (Cochran, Bulletin, Abacus, Crockpot, Meter Maid, Valdez, WILDflower, Brown water, Little Jerry, Sputnik, PCI, Wiche, Dauber) and luckily one of them (thanks Bulletin) brought a speaker to bail me out whichContinueContinue reading “8-16-2022 Back Blast – The Loco @ The County”

Having just Q’d a few days back, I struggled with exactly what I wanted to do for this Q. I sat there Sunday for maybe an hour thinking about some creative game we could play, fun workout or something innovative and then it hit me that we have Man in the Arena next month andContinueContinue reading “BB: The Minutemen @ The Patriot – Furdays Q (8/15/22)”

Q-Marshall DR pax F3 Louisville A Pack of 20s Warm UpStretchesSide Straddle hopsArm CirclesInvisible jump ropesAbe VigodasMotivator from 5 Thang 20 reps Burpees oyoHand release merkinsMonkey HumperMerkinSquatsDiamond MerkinShoulder tap MerkinsLow n’ slow squat Mosey to stairsBear Crawl Up the stairs 20 Pull ups at top20 Decline Mericans20 Red headed step Mericans ( head touches step)20ContinueContinue reading “The cliffs at the garden backblast”

Full body bootcamp with some decent running tomorrow at The County. Interval running, some upper body, some lower body, some abs. Nothing unexpected. No coupons needed. Come getcha some! SYITG-Dauber

We have a Q that is ready to bring the heat tomorrow. Never been to the garden but has done an adequate amount of recon and has visited the site recently. Plan is some exercise sets followed by some running in between. SYITG

Lace-um up and head out to the Boondocks for a coupon free workout. Plan on pushing your heart up and working to keep it above your aerobic threshold. SYITG Honey Do!

Coupons needed focusing on cardio and reps! Bring an FNG and be ready to start moving early and often.

The morning started off pleasant with cooler temps hovering in the low 60’s, a nice change. The Pax circled up under the watchfully eye of Colonel William Oldham in total 7 Pax Focker, Holly Roller(R), Honey Comb, Single Source, Mannequin, Ferb, Honey Do(Q). Mumblechatter was pleasant as YHC provided the standard disclaimer with several pausesContinueContinue reading “BB – 7.13.2022 – Avenger at the Patriot”

Bring your coupon to Posh tomorrow for a Little Jerry beat down. Expect continuous movement but to stay together.  No Man left behind. 

HIMS of the Patriot and beyond. Tomorrow, we have the high privilege of joining those that dare to step ITG. So I ask. Will that be you? Will you wake up? Will you brush? Are you prepared to challenge yourself and the Man standing beside you? Answer Yes! The Honey Do list: Stations work focusingContinueContinue reading “PB – 8.13.2022 – The Avenger at the Patriot – Honey Do”

I try to not reuse Qs… but every once in a while there’s a weinke that is just too good to not try again… especially when you called an audible on the original plan the first time. Yesterday, we stuck to the original plan… much to our demise. PAXEZ PassPizzaBaconMountain MamaNatty LiteWet BanditEdward ScissorhandsHusky InstadoodleDiane DukesHuggiesTinContinueContinue reading “BackBlast 8.11.22 – Cloverfield – Jewel Q”