Category Archives: Uncategorized

8.3.2022 Back Blast The Range @ The Patriot Huey Q

The journey began with the navigation of the rickety Gene Snyder. Dodging potholes whilst the rhythmic thundering of a scornful pavement below bellowed throughout my Camry, I neared the La Grange exit. Swinging into the designated Patriot Parking I rubbed my weary optics, still crusty with morning dew, and peered past the shadows, fixating onContinueContinue reading “8.3.2022 Back Blast The Range @ The Patriot Huey Q”

8-3-2022 Back Blast – The Foundry @ The County

Here is what you missed and/or what I learned this morning at The Foundry… The music was decent / Brown water approved. Nothing fancy. Just some 80s/90s stuff and at least one ballad to keep it real.I somehow offended everywhere Asian Zing has ever lived in a single sentence.Cochran is wonderfully terrible at Halloween costumes.PCIContinueContinue reading “8-3-2022 Back Blast – The Foundry @ The County”

8-3-22 Pre-Blast The Range @ The Patriot Huey Q

Being a Marine, I appreciate a good looking man in uniform, even one consisting mostly of bronze. The inspiration gleaned from the stoic gaze of the Colonel, standing watch over our toils is unparalleled, except perhaps by the ghostly glow of the memorial at Vets. Thus, the core of my excitement in returning once moreContinueContinue reading “8-3-22 Pre-Blast The Range @ The Patriot Huey Q”

8.1.22 Back Blast: The Incubator @ Posh

It was an Abacus Q on 7.18.22. When PAX gathered together, a touch before 0530, it didn’t take PK long to realize that everyone in attendance began their F3 journeys in 2017. To describe these PAX some might even throw out the acronym “OGs.” PK certainly did and felt moved to, at that moment, announceContinueContinue reading “8.1.22 Back Blast: The Incubator @ Posh”

Pre-blast – Jolly Rancher 4-Year Postiversary – Loco at The County – 08/02/2022

Four years ago…hard to believe. I’ve learned a lot about myself since then, I’ve enjoyed the new friendships, and I’ve done things that I never dreamed I would ever think of. Oh, and this actually is in celebration of my 750th post, too. Bring a coupon. And bring a sad clown that needs this inContinueContinue reading “Pre-blast – Jolly Rancher 4-Year Postiversary – Loco at The County – 08/02/2022”

8.1.22 Pre Blast: The Incubator @ Posh – BigBird Q

Just shy of two weeks ago PK felt inspired. During an Abacus Q he realized that in attendance were 6 dudes out that have been posting since 2017. He would term this day of the week at Posh as OG day (more to follow on the ensuing Back Blast). YHC is feeling honored to keepContinueContinue reading “8.1.22 Pre Blast: The Incubator @ Posh – BigBird Q”

7/28/22 – BB Temple of Gloom at The O – Dot Q

PAX: Tron, Flo Jo, Harry Caray, Sump Pump (R), Spanx (R), Snotz, Gomer, Duff, Flood Plain, Dollywood (FNG), McAfee, YNot, Big Bird, Handbook, Dot (Q) We began with mosey around last quarter of running path and returned to tennis courts for SSH’s, downward dog, mountain climbers, etc. Thang 1 Grounded coupons near one corner ofContinueContinue reading “7/28/22 – BB Temple of Gloom at The O – Dot Q”

7/27/22 – BB The Foundry at The County – Dot Q

Pax: Brown Water, Double Pump, Mule (DR-NC), Meter Maid and YHC. COP: We moseyed around the parking lot and then circled up for SSH, Grass Grabbers, Downward Dog, etc. before grabbing our coupons and heading over to the caboose along the RR tracks for: Thang 1: There, we used the wall to do 3 roundsContinueContinue reading “7/27/22 – BB The Foundry at The County – Dot Q”

Pre-Blast, Nest @County 7/30; Cochran Q

Oh, what? You need me to recruit you? It’s sixty degrees in July. Your excuses are lame. If you need me to recruit you, tell your wife I’m sorry that you’re so needy. Bird and I just split a Margarita Tower (yes, it’s a proper noun) at Gustavo’s. We’ll be there. https://getyarn.io/yarn-clip/a3aaf7bf-2409-4b7f-9aa1-8f05971f49ab How about Dauber?ContinueContinue reading “Pre-Blast, Nest @County 7/30; Cochran Q”

7/19/22 – BB The Planetarium at The Boondocks – Swag Q

I always love going to The Boondocks as this is where it all started for me, posted first 4/22/21 courtesy of Holy Roller and I think it was a Pelican Q if I recall. I decided to make this workout into a heavy as much as I could as I’ve been trying to strengthen myContinueContinue reading “7/19/22 – BB The Planetarium at The Boondocks – Swag Q”

7/22/22 – BB The Defender at The Patriot – Swag Q

This one is late, my apologies, but better late than never! I was really debating keeping this Q Thursday night after the modified Robbie Miller Ruck Ops workout. YHC modified way down and it was still brutal. Props do those who have done it with no modification, woof. In any case, I wanted to keepContinueContinue reading “7/22/22 – BB The Defender at The Patriot – Swag Q”

PB_The Fog at Posh 07/30/22 w/ Edward Scissorhands

60 Degrees and No Rain. Sounds like a perfect time to cover some ground at the Majestic Fog at Posh. Come out for a full body Saturday Smackdown. We will use some typically “unexplored” areas of the park. It will be a mash up and mix up of exercises! Coupons (not sand bags) needed andContinueContinue reading “PB_The Fog at Posh 07/30/22 w/ Edward Scissorhands”

7/29/22 – The Defender at the Patriot – Meter Maid Q

Looking at the weather the night before, I was worried it might rain but it held off. I had a rough idea of what I wanted to do at the Patriot to mix it up. Right at 5:30AM, a plethora of flags came in and were placed by the Colonel Oldham statute. (When you haveContinueContinue reading “7/29/22 – The Defender at the Patriot – Meter Maid Q”

7-28-2022 Back-Blast – The Bridle at The Stable

First thing – huge props to Viking and Flexseal for spearheading the starfish growth out to Goshen. It was also to join this group today and get to know a bunch of new PAX. The Stable is going to be a big time AO as we move forward (yet another example of the GCA impactContinueContinue reading “7-28-2022 Back-Blast – The Bridle at The Stable”