Category Archives: Uncategorized

The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned.

Tomorrow at the Patriot will be working off all those buffalo wings, sliders and rotelle dip from the Super Bowl Parties! We may even have time to share our favorite Valentine Day stories. Bring you coupon and a can do attitude SYITG

I have the Q tomorrow at North Posh. We will travel up and down and all around. Bring your coupon, headlamp, and an FNG! Focker over out

Who Dey!! 15 came out to celebrate Super Bowl Eve and get their minds and bodies right for the game tomorrow. It was great.  We did a lot of burpees. We talked about our favorite Bengals players.  Pelican’s team didn’t win burpee football. Brown water got drafted and traded twice. Jolly was in a particularlyContinueContinue reading “Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)”

It is supposed to be perfect weather in the morning. We are not using coupons. Bring gloves. Leave the excuses at home and post! SYITG

WHO freaking DEY!!! The entire world outside of LA (even some Steeler fans) will be cheering for the Bengals to complete their improbable Super Bowl run on Sunday. If you are like me, you are already too excited to sit still. So…put on your orange and black and get out to the Nest tomorrow toContinueContinue reading “Pre-Blast Saturday 02-12-2022 – The Nest @ The County”

On 2.9.22 I volunteered to do my first Q on a whim, and I feel like it went pretty well! We had 18 attend and with the help of Holy Roller we did a football themed, team based workout! Basic workout and then we split into two teams.  I broke the sidewalk into yard markers with twoContinueContinue reading “BB- Mannequin VQ – The Defender at The Patriot 2/11/22”

The site Q has suggested I plan something using coupons. Done. Bring your favorite coupon in the morning and some gloves. It is supposed to be perfect weather in the morning and we will take full advantage. SYITG!

Arrived in just enough time to set up. At 0530 with coupon in hand, phone and speaker in the other, moseyed up to the circle of some good looking strong Garden Pax. I was fumbling to get some Country Music playing while giving disclaimers. Well, “great way to start Holy Roller” (that was playing inContinueContinue reading “BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden”

Tomorrow, is normally a really rough day for me. So we are gonna go all out, old school Garden style. If you want some, come get some. Running shoes are a must. Will use the coupons on site. Bring an FNG, and the willingness to get after it.

Weather this morning was chilly, but dry. Well, except for where there was melting snow and ice. CSX put the temporary road block up, which made for a little bit longer commute than expected. I’m pretty sure Valdez was concerned he was working out alone this morning. But eventually WILDflower, Brown Water, DeVitto, Gisele, Oscar,ContinueContinue reading “Backblast – Agony @ The County – 2.10.2022 – Captain Crunchberry Q”

Jitterbug actually doing his BackBlast the same day as he Q’d? I Know Right?! Really great to be back out at The Abyss, even with the lights :). PAX- LadyBird (R), Beggin Strips (Woof), Glowsticks, F-stop, Harbaugh, Viking, Abacus, Jitterbug (QIC) COP- Mosey to Bottom of Hill by Lake for SSH, GrassGrabbers, Toy Soldiers, CopperheadContinueContinue reading “BackBlast The Escalator@TheAbyss 2/9/2022”

Come on out to the Garden tomorrow. We will start and keep moving in the beautiful cool weather with a gentle breeze. We will do some Coupon Stretches to start out and some fairly hard stuff between and then finish with another form of Coupon Stretches. We will get up and down the hill differentContinueContinue reading “PB – Holy Roller Q – Cloverfield at The Garden 2/10/22”

Thursday at The Agony we will try not to Short Circuit. We will keep it moving, and hit all major muscle groups. Bring a coupon, or weight of choice.

Please head up the Escalator with me Wednesday Morning at The Abyss. Haven’t been there since they added the Lights…..Look like Shorts and T-shirt weather, but bring Gloves and a Coupon to toss around a little bit……SYITG…..Jitterbug

I have the Q tomorrow, 0530-0615, for The Range at The Patriot. Bring your F3 issued coupon. A ruck if you want to do weighted merkins. Running shoes. A CAN DO attitude. And most importantly an FNG. We will start in one place, go to another place, and end up in another. Literally and figuratively.ContinueContinue reading “Focker Q the Range.”

A bit of insanity might be in store at the LOCO tomorrow morning. We will have a rock block of The Power Station (hint?) and we even might introduce a couple of new exercises and maybe a couple that we have not been performed for awhile. There will be running, there will be pushing, thereContinueContinue reading “PB 2-8-2022 The Loco at the County”

Come out to Boondocks tomorrow where we will count the parking spaces. Coupons needed. Be ready to move.

Come on out and keep training to make yourself better. First time that I have Q’d the Garden. As January is over and 2022 is off and running, some PAX have already folded on their new year resolutions. Don’t give into temptation. For me, the hardest part is taking the first step out of bed.ContinueContinue reading “PB – 2/8/2022 PK @ the Cliffs @ Garden”

It seems like it rains every Thursday at the Agony!  Despite the rain, 4 HIMs braved an annoying light rain and got some good, up temp work accomplished.   We also learned that the Beatles first hit “ I want to hold your hand” was recorded on this date in 1964.   Thus, the Beatles was theContinueContinue reading “BB 2-3-2021 The Agony at the County – DeVitto Q”

I wonder how many exercises and laps we can do around the egg lawn in 45 minutes. Come out to Posh to find out. Bring coupons and be ready to move

Bring a sandbag ruck or coupon; (whatever you don’t mind lugging around the Egglawn a few times. Maybe also bring some ideas, I got a few things in mind but am likely to make it up as I go. Jitterbug