Category Archives: Uncategorized

I was a little surprised when I pulled up. There were like a bazillion cars in the lot. I forgot some runners were meeting there. When 0530 hit, and the runners departed, all that remained was Edward Scissorhand, Viking, Diane Dukes, Mr. Roper, Harry Caray, and myself. We started with some standard COP. Side StraddleContinueContinue reading “Backblast – Solo @ North Posh – Captain Crunchberry Q – 2.21.2022”

Pre Birthday Q at The County tomorrow, I’ve conjure up a Honey Do list chalked full of Heavy. Bring a Coupon or weight of choice. Meet at the Portico. SYITG!

Weinke is set. All it needs is you, a buddy, a coupon, and the willingness to get out and get better. SYITG- Jewel

Gonna rain. Bring a coupon. Simple yet effective. SYITSG!

Weather looks perfect for posting in the morning. Make the drive east to Bayside. We will do stuff. You will get better. No coupons needed. SYITG!!

Tomorrow morning will be 58 degrees and beautiful in the Garden, we will get after it and get better. Coupons onsite, bring a buddy! SYITG – Dukes

Nothing fancy. No coupons. Weather should be nice. Bring a friend. SYITG!

Hey guys, guess what! I have the Q at the Patriot tomorrow. Come out, finish up the week strong! Bring a coupon.

I’ve Q’d many times and I’ve posted at Vets many times, but I’ve never Q’d at Vets. So VQ of sorts tomorrow it is. You can leave your coupons in the car, we’re gonna mosey a bit, but not too far. We’re gonna get the heart rate up, but not too high. We’re gonna doContinueContinue reading “PB – 2.18.2022 – Chopper @ Vets”

60 degrees to kick start tomorrow morning. Bring a coupon and you favorite pair of athletic shoes. Gloves are usually a good idea. No burpees no bear crawls. SYITG!

First time Q at Bayside, excited about it. Hopefully the rain holds off. We are going to push each other. Bring a coupon and a buddy! SYITG – Dukes

We’ll have great weather so that excuse shall not be used to miss Cloverfield tomorrow. Humble to be leading tomorrow’s workout and would love to see you there! Planning on moving and keeping heart rate up. Coupons on site may be used so just get there and be ready to roll at 5:30! Bring aContinueContinue reading “PB Cloverfield @ The Garden 2.17.22 – Wide Right Q”

It was a dark morning. Well the moon lit up the morning sky very brightly. Some of the older PAX are experiencing reduced night vision and needed light. The skyQ delivered a beautiful moon that silhouetted the trees and sign post lovely. Captain Crunchberry came prepared with a light and dutifully carried it to theContinueContinue reading “2/16/22 – BB RunOps – NorthPosh Hills; Abacus Q”

On Saturday, Hush Puppy said The Loco needed a Q. I told him if someone didn’t step up, I would take it. Not because I needed another Q for IHC, but I started training for the Derby Half Marathon on Monday. When I trained last summer/fall for the Louisville Half Marathon, I struggled to postContinueContinue reading “Backblast – Loco @ The County – Captain Crunchberry Q – 2.15.2022”

Looking forward to coming out to Q at The Patriot! We will partner up and run a DORA style WO tomorrow. Leave the coupons at home. SYITG – Backflop

Come out to the Abyss tomorrow morning, it will be a warm 45 degrees! Coupons, running shoes, and bring a buddy. SYITG – Dukes

Come on out to The County tomorrow for a Jitterbug Style Heavy. Bring the Weight of your choice….Coupon, Sandbag, Ruck….it will be your constant companion throughout the workout…..SYITG

The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned.

Tomorrow at the Patriot will be working off all those buffalo wings, sliders and rotelle dip from the Super Bowl Parties! We may even have time to share our favorite Valentine Day stories. Bring you coupon and a can do attitude SYITG

I have the Q tomorrow at North Posh. We will travel up and down and all around. Bring your coupon, headlamp, and an FNG! Focker over out

Who Dey!! 15 came out to celebrate Super Bowl Eve and get their minds and bodies right for the game tomorrow. It was great.  We did a lot of burpees. We talked about our favorite Bengals players.  Pelican’s team didn’t win burpee football. Brown water got drafted and traded twice. Jolly was in a particularlyContinueContinue reading “Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)”

It is supposed to be perfect weather in the morning. We are not using coupons. Bring gloves. Leave the excuses at home and post! SYITG

WHO freaking DEY!!! The entire world outside of LA (even some Steeler fans) will be cheering for the Bengals to complete their improbable Super Bowl run on Sunday. If you are like me, you are already too excited to sit still. So…put on your orange and black and get out to the Nest tomorrow toContinueContinue reading “Pre-Blast Saturday 02-12-2022 – The Nest @ The County”