It has been a few weeks since I have been to Pleasantville. The IPC changed my normal schedule up a bit. Going to try to get as many body parts as we can tomorrow. Coupons will be needed. The fun begins @0530. SYITG

Capstone workout of the week will be at Vets tomorrow. Come on out and join me. I'll also be completing my annual audit of Vets and the PAX that call this AO their home. Sadly, my last visit was almost 6-months ago and I need to make sure things are still on track. I'll beContinue reading "Pre-Blast – Jolly Rancher Q – Chopper at Vets – 10/15/2021"

Beautiful moring, perfect fall temps in the mid 50s PAX: Meter MaidBoss Hog (R)TrebekSwagFockerYankovic (R)Single SourceBrown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we did the number of reps for each card.Continue reading "BB 10-13-2021 Brown Water Foundry Q at the County"

Tomorrow at The the Patriot, you ABSolutely won't want to be ABsent for this Q. I promise there will be an ABundance of work. My CORE workouts lately have been running, so running will be short distances only. Bring a coupon in case I run out of ABSurd exercise, and need to change it up.

PAX:WildflowerAirRaid (R)AbacusLittle Jerry (R)Bob RossDouble Down (R)MethaneDeVittoDauberPew Pew (R)GiseleTrebekHush Puppy (Q) This is a week late so I'll keep it short. Was a good morning to get after it. Woke up to rain drops but skys cleared long enough to have a rain free WO. The Pax in attendance was a nice mix of CountyContinue reading "BB 10/7 The Agony at the County – Hush Puppy Q"

We will mix in some upper body and ab work tomorrow. Moderate running, but nothing too crazy. Bring a coupon. SYITG - Backflop Q

Nothing fancy tomorrow...will keep it simple. Total body workout with the Cardio in short bursts. No coupons needed. SYITG Jitterbug

Come out to the County and see what hand we get dealt. Heavy style workout with limited running. Bring a coupon and a friend.SYITG - Brown Water

Good turnout for the Monday WO, making me optimistic about the Paxs' momentum going into the rest of the week. We worked as a team, carrying a bloated (55-lb) "golden coupon" (a solid concrete 1970's-style coffee table leg) and a 45-lb box of --you guessed it-- kitty litter up and down Heartbreak Hill. Everyone gotContinue reading "BB-10/11/21-Minuteman @ Patriot -KittyLitter Q"

It’s been a while since I’ve been in the gloom but I haven’t forgotten how to Q. Come on out to the Boondocks for an old-school F3 face melter. Bring coupons. Giddy up!

Tomorrow is the eve of my 1 year postiversary with F3. Since I still haven't decided on a weinke, and may not until the last minute, who knows what's in store. This much I can tell you, the Earth isn't flat, and neither is The O. If you haven't been out there in a while,Continue reading "PB – BoW @ The O – 10.12.2021"

Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino

The bad news is that my biceps are a bit sore (over-swole?) from the avalanche of coupon curls over the past couple weeks. The good news is that I plan to take all my frustration out on my core, my legs, and my heart! Join us Monday to start your work-week off RIGHT (i.e. fromContinue reading "PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q"

Bring your coupon to the County and see what Overflow has in store for his return Q. Bring a sad clown while youre at it! SYITG

we had 10 out at the garden on 10 seven 2021 hitting 11s of thrusters and Bonnie Blairs. Running up the baptizer and back down each set. Totaling around 2 1/4 miles. Coupled with an Indian run sprints and Mary!

Been way too long since I've Q'ed at my home away from home. Grab a coupon and find your way through the dark to the Abyss.

Short and simple... Here we go. Showed up a little early and set up. 10 PAX joined the COP. Took a mosey around the square to buy some time while the train kept us from the parking lot. Skull Crushers, Curls and Over Easy as the train moved along. Mosey to the parking lot. TheContinue reading "BB Squid Q – The Minuteman @ The Patriot 10.04.21"

Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino

bring your running shoes, we will use coupons on site. see you at 5:30 ready to get the day started right!

I don't do this often... NO COUPONS needed. But I promise that don't mean it'll be easy. SYITG - Jewel

Join me at the County for a full body workout. Bring your coupon, gloves and running shoes. We will get after it! See you in the gloom!

It had been a long time since I participated in a heavy workout. So I figured it was time to get back with a Q. There was a nice turn out for a bit of a different workout. PAX: Single SourceAsian ZingTrebekBrown WaterYankovicMeter MaidBulletin (Q) Metermaid came early with his potted plants and we ranContinue reading "Back Blast – Foundry @ The County – 10.06.2021 – Bulletin Q"

Come get swole at the heavy workout tomorrow at the Foundry. We will stick close to the playground. Bring your choice of weight: coupons, dumbbells, or potted plants (Metermaid will bring those). We will work slowly with a good amount of rest. Be ready for the big SQUEEZE. SYITG - Bulletin

Some will climb up the ladder, some will climb down the ladder, all will get better. Come out to Poshlands tomorrow, bring coupons, gloves, and running shoes. SYITG Diane Dukes

IPC was awesome. It also sucked. Which is why tomorrow all we'll do is stretch. After COP, straight yoga until full time. 0500 @ Long Run Park. SYITG.