Tomorrow’s WO will be a mixed bag. We will rotate around to hit all muscle groups. Some running, some coupon work, and some good ole fashioned core work. Get your Monday started out on the right foot. Bring a friend and a coupon. SYITG...Backflop

Tomorrow's weather looks stupendous. And there's nothing more I'd rather be doing than getting up early and joining the men of The Abyss on such a glorious day. I'd recommend a hat to keep the sunlight out of your eyes. Perhaps some sunscreen for those with sensitive skin. You may even want to bring aContinue reading "Pre-Blast – The Motivator @ The Abyss – 11/30/2020"

Pleasantville is probably my favorite place to post. It has a little bit of everything you could want - and then some. I just wish it was a little closer to home! But, when Holy Roller was in need of a Q the day after Thanksgiving, I knew it would be a great excuse toContinue reading "Back Blast – Wisteria @ Pleasantville – 11/27/2020"

Thanksgiving is one of my favorite holidays. So much food - and it's one of the only times where the food can actually touch when it is on my plate. Given it was Thanksgiving, I decided to give the PAX a little buffet to get them going. PAX: DauberBulletin (R)Holy Roller (R)Captain CrunchberryUber (FNG)SpreeFockerColonel KlinkBigContinue reading "Back Blast – Jolly’s Thanksgiving Day Buffet @ The Boondocks – 11/26/2020"

Come out and start the week by celebrating my 46th trip around the sun. Bring a coupon, gloves, and your running shoes for a full body workout mixed with a bit of running. SYITG - Brown Water

HIM’s, tomorrow is the last day of the month...finish strong! Question, are you ready for some AC/DC???!!! Show up 5:30am, bright & early for a full body workout. Gloves & coupons...Aye

Conditions: 37 degrees, crisp and sunny at dawn.Location: The O, and Seneca Park's hills.End State: Get stronger, faster, better, more humble, and more resilient.PAX: Vincent (R), Violet, Russdiculous, Harry Caray, Duckling, Tron, Overhead (2.0), Motor Boat, Q.The Situation: Inspired by a great demo-run about a month ago by Flo Jo, COP, run to Wham Island,Continue reading "BB The Ruiner at The O, 11-28-20, Motor Boat Q"

Too much food Thursday? No biggie. Skip out Friday morning due to the sluggish feeling from all that food? No worries. YHC read on the internet a man burns 4x the normal amount of calories when he posts on Saturday mornings at Posh. No coupons needed tomorrow. Gloves if your hands get cold easily. SYITG!!

You know you had those Thanksgiving pants on yesterday, but now it's time to put them away. Get out to Bayside where we're going to work off a little of that turkey gut! You may want your gloves but you don't need any coupons. SYITG

Now that Thanksgiving is over, we are focused on Christmas. This means Christmas themed WO’s. The theme will pertain to National Lampoons Christmas Vacation. We will have lights, music, and some good ole family fun. Bring a coupon and we will see you in the morn. Make sure to come to the Peewee Valley FireContinue reading "Pre-blast, The Nest at the Station 11/28/20 @ 07:00"

Gentlemen and Seekers of The Red Pill:Be advised that the usual cast of characters and all others seeking the DRP will convene Saturday, Nov. 28 at 0700 at The O. You are invited, as are all men. Many will be called. Perhaps fewer will choose to get stronger, better, tougher, faster, more humble, and moreContinue reading "PB: Motor Boat Q @ The Ruiner @ The O Sat Nov 28 0700"

PAX:  Pickle ball, Mr Hat, F Stop, Uncle Sam (Q).   Conditions:   Dark , overcast, and upper 40s.  Conditions were dry but some still had wet shoes from Weds workout.   We gathered in the parking area for the disclaimer including COVID precautions, moseyed over to the Arena for the the COP.  COP includedContinue reading "BB 11/27/20 Gladiator in the Abyss"

What. A. Feast. Looking forward to burning off some bad choices tomorrow with you men. Come on out and join me at Pleasantville for some good times. No coupons needed, but I would bring gloves. We will be running. Bring a friend and let’s get busy. Normal start time at 0530am. SYITG - Jolly RancherContinue reading "Preblast – Wisteria @ Pleasantville – 11/27/2020"

F3 Pool Party!! On November 25th a cool 48 degrees with a little moisture in the air, 12 HIMs had a pool party at the Tank. Meatball and Bunghole controlled the music, while Diablo in his Hawaiian shirt and wayfarers silently watched with his hat on backwards. Worm helped Subprime apply a heavy layer ofContinue reading "BB – The Tank @ The Vets 11/25/21"

Rain was no big deal for these HIMs! We were poshy under the pavilion for the first part and then ventured out some, too. No complaints but, there was a hint of merlot that may have been splashed! Pax (15): Iceman (R), Abacus, Jitter Bug (R), Little Jerry (R), NPR, Dynomite!, Meat Head, Huggies, Nino,Continue reading "BB – The Bridge @ The Poshlands 11/25/20"

Gypsy's Turkey Day Q, The Garden 🍀 @ North Posh. 7:00 am - 8:00 am. Get your Turkey Day started right and have a guilt free day. Come hungry to get better. You will need your running shoes, coupon, and gloves. SYITG!!! Gypsy

Yes, you read that right. Tomorrow is Thanksgiving Day - which means we're going to do what men do best and that is devour some food. So, come on out and join me to have no guilt in what you'll be enjoying for the rest of the day. My mom always told me that it'sContinue reading "Pre-Blast – Thanksgiving Day Buffet w/ Jolly Rancher – THE AGONY @ BOONDOCKS!"

All I could hear was rain...the sound you hate to hear when it’s coupled with a 46 degree outside temp. I was scrambling this morn. I had my weinke written out on individual sheets of paper to setup stations. But with the rain, I needed to call an audible as the paper would never lastContinue reading "BB – The Escalator & The Abyss 11/25/20"

PAX - Browntail (R), Holy Roller (R), GQ, Brownwater, Wildflower (Q) Warmup - COP Bootcamp style work out Started with a few rounds of murder bunnies (3) 50 yard stents. At the end of each 50 yard stent we did 90 seconds on & 15 seconds rest, rinse and repeat....the exercises were: Static curl holdContinue reading "BB 11/25/20 FOUNDRY @ the station w/ WILDflower"

Ok once again a late backblast from me. As half of the Commz Q I really should get more timely at these but I like to spend a lot of time writing them and need to be focused to do so. Well I have neither time nor focus right now but going to get thisContinue reading "BB-Pelican Q Wisteria @ Pleasantville 11/20/20"

Everything is fine here. Pay no attention to the fire over there in the dumpster.  I’ll start by saying the workout itself actually went pretty smooth this morning. However, the prep and post workout was not my best work. I had a workout somewhat in mind for the Loco @ The County when Crockpot originallyContinue reading "Back-Blast Tuesday 11/24/2020 – Loco @ Pleasantville (NOT The County or The Station)"

Pre-Turkey Beatdown! We'll travel around the Posh and get better. No coupon needed. SYITG!

Come build up your turkey, taters and stuffing appetite with WILDflower! SYITG !

Thinking about Monday's workout, I realized that this will likely be a short workout week for many, including myself, due to the holidays. I was also ready to bring back a "beast mode" WO to North Posh. I'm happy that I had 6 other beasts show up to endure the pain. After a circle ofContinue reading "BackBlast – “beast mode” @North Posh 11/23/2020"

The Abyss will be held at the Abyss. For all that don’t know, that is Long Run Park near the playground. Come enjoy a decently difficult WO with all the Thanksgiving fixins. You’ll be glad you did. And I can promise it won’t be a dumpster fire. Backflop Q

Really look forward to my Saturday mornings at Posh, and had been awhile since I had the Q. Thanks to those who came out PAX: Jitterbug (QIC), Drysdale, Iceman, PK, Bob Ross, Minnow, Stick Up, Ladybird Mosey to the Coupon Lot, which for the first time in awhile was unoccupied for COP: SSH, Hillbilly Walkers,Continue reading "Backblast The Fog 11/21/2020"

Excited to announce the first ever F3Louisville blood drive! We have partnered with the Red Cross, to help deliver blood components to our cities much depleted blood reserves. As of today, our region has seen 1020 blood drive cancellations due to COVID-19. Nearly 90,150 fewer blood components will be available to hospitals as a resultContinue reading "F3 blood drive -Freed to Bleed-"

We gonna get LOCO at Pleasantville on Tuesday. This workout will blow your mind and challenge your physical AND mental / mathematical toughness. No coupons, wear gloves and come getcha some. SYITG. (remember this workout is at PLEASANTVILLE!) - Dauber

Legs, Legs, Legs!   It’s leg day and we will be working…. OUR LEGS (and a bit of core. We might do some back abs as a shout out to LePew)!  Bring gloves and coupon/ruck and the shortest shorts you can find.   Just ask Alexa for some shorts if you don’t have any.  GQ might haveContinue reading "11-24-20 DeVitto Pre-Blast– The Planetarium at the Boondocks"