It’s been a minute since I’ve led a workout. Needed to get back after it. Elbow is all but healed up and I always try and look for an opportunity to lead on my birthday. Another year, and another chance to push myself and get better. OJ - Q PAX: Handbook, Russdiculous, Tron, Nanmoore, AerobieContinue reading "7/30 Backblast at the O. #templeofgloom"

First and foremost, man was it great to get to lead the PAX again this AM! Been too damn long. Nice morning with a "little" break from the humidity....or so it seemed. Reminded the PAX that we need to keep our distance this AM. PAX (9): Hushpuppy, Browntail (R), Launchpad (R), Pelican, Holy Roller (R),Continue reading "BBlast for 7-29-20 FOUNDRY w/ WILDflower"

Once again getting caught up on Backblasts and realized one was missing....This will be short and sweet; I promise to do better. Thanks to the PAX who joined me.  Saturdays are a great day to Post at Posh.......Hint Hint Jitterbug (QIC),  Minnow, Drysdale, Stick Up, Buzzsaw.    Theme was a series of 3 Exercises in successionContinue reading "BackBlast The Fog 7/25/20"

Just the two of us, we can make it if we try. Just the two of us, Plumb Bob and I. You may think you’ll be infringing on my and Plumb Bob’s time alone together by showing up to post at the Chapel Lake Park BO in Southern Indiana, but that couldn’t be farther fromContinue reading "Pre-blast – 7/30 Chapel Lake Park BO- Grinder Q"

Yooooooooo! SUNDAY SUNDAY SUNDAY!!!!! Come see your boy Malito at the Garden tomorrow for some extra lovin’...bring a coupon, gloves and a can do attitude.

This was the first photo I used on WordPress for my VQ nearly three years ago. If you come to the O tomorrow, bring a coupon. We’re going old school. Syitg -OJ

I have been listening to Jocko Willink’s podcast quite a bit lately and he’s inspired me to honor our brothers and sisters in the military. Here’s a link to his most-recent episode: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219#episodeGuid=062a3862-aa98-4590-ba01-22ce8463b24f Tomorrow, the PAX are going to work like Frogmen at The Station: gonna be a full body beatdown. Coupons will be used.Continue reading "PreBlast LePew @ The Station 7/30"

What meal is in the Crock Pot? Tomorrow's workout is aptly named. The Agony will be what happens to your ears as I make my attempt at taking Dauber's title of "Worst Workout Playlist" by featuring the great(?) artist Parry Gripp. I expect at least one of these songs to be stuck in your headContinue reading "Pre Blast 30-Jul-2020 Thursday the Agony at the County 05:30 Crock Pot Q"

Temp was 67 degrees with minimal humidity…really nice for late July.  Intro and disclaimer.  COVID warnings and instruction to keep distance. PAX: Uncle Sam (R), Jitterbug (R), Mr. Hat, Huggies, Nino, Irena (FNG), Flip Flop (Q) COP: SSH (20 IC), Arm Circles, Michael Phelps, Downward Dog calf/leg stretches, Mountain Climbers (15 IC), Merkins (10).  MoseyContinue reading "Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q."

PAX: Dynomite (QIC), Double Down, Ripple, Bull ride, Stick up, Bob Ross It was an nice Humid morning as the pax showed up with coupon in hand.  Disclaimer was given and we ran with coupons to the next parking lot for some COP COP: SSH IC X25 Toy Soldiers ic X20 Burpees OYO X15 MountainContinue reading "Backblast 7/29 @ The Bridge"

4:31am: Text from Overflow, "You up?" 4:32 Reply From Hushpuppy, "Yeah buddy!" I knew it was going to be a great moring when Overflow was up and moving with no wake up call. Conditions: Low to mid 70s, humidity around 85% Overflow and I pulled into the lot at the County and saw that TidwellContinue reading "Back-Blast 7-28-20 The Loco @ The County Hushpuppy Q"

Bring ruck, sand bag or coupon or extra weight plate. Might want to bring a towel for the car ride home! Come ready to move some weight and cover some ground.

Gents...it's been awhile since ole Flower Q'd (anywhere)....COVID/pregnant M/newborn baby boy haven't kept me away from the gloom completely, but I'm ready to get back to leading the PAX for sure! Tomorrow will be a good ole fashion full body beatdown. Coupons necessary. Get out and get better with us at the FOUNDRY! SYITG -Continue reading "7/29 PB for FOUNDRY @thecounty w/ WILDflower"

We will be taking notes from one of the greatest master minds of body weight workouts. No coupon is needed but be prepared for a full body workout with a touch of cardio. Gloves are recommended. Long Run Park basketball courts @ 0530...SYITG!

Awwww Yeah! HIM’s, it’s a Full Body Workout on tap tomorrow morning with minimal running. Bring gloves & a coupon...Aye

PAX (11): Cat Fish, Diane Dukes, Domino, Jimmy Neutron, Latex, NattyLite, Nino, Sub Prime, Uncle Rico Violet (Q), Wide Right Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle - Left LegContinue reading "Backblast 7.28 The Cliffs @ The Garden"

What meal is in the Crock Pot? Since the Mutt men are such awesome, handsome, & scholarly men (at least Old Bay is… the rest of you are TBD), we will play a memory game (a knock-off version of course) tomorrow at the Blender. PAX will rotate playing some memory while everyone else lifts couponsContinue reading "Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q"

As I rolled into Peggy Baker Park at 5:15 to setup for the Q, 2 police officers were sitting side-by-side in their police cruisers conversing. As I passed them heading to the back of the parking lot, I was anticipating one or both of them to come check out what I was doing. so IContinue reading "Back-blast 7/28/20 The Planetarium @ The Boondocks"

Alexa, tell me what you did at the Loco last week "Alright, here's what happened: These HIM's showed up ready to work: Giselle, Bullrider, Cratchett, Asian Zing, Tidwell, Captain Crunchberry, Gilligan, Mama's Boy, Jerry Maguire, Double Down, Little Jerry, Alexa (QIC) The weather was hot and humid. The introduction and disclaimers were provided. As perContinue reading "7/21 LOCO BB: Intervals with Alexa"

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!Continue reading "Preblast – Russdiculous Q: 7/27 @BOW (The O)"

Are you ready to experience my version of Black Jack?   We will take a HiiT on 7 and 14 as we run our hand to 21.  If you are confused, come out tomorrow to see how I play the game.  Please bring a coupon and gloves. SYITG!  

Let’s get it rolling at the Boondocks tomorrow. Plan for a full body workout with moderate running and coupon work. Bring a coupon and a winning attitude. SYITG - Backflop Q

It was a great morning to get up and get work done. 75 degrees with 80% humidity at 530am! Who else is getting all sweaty just thinking about that? Oh well, lets get moving. PAX:Jolly RancherAbacusCaptain CrunchberryStick Up (Q) Disclaimer was given and social distancing was emphasized. We took a mosey over behind the churchContinue reading "7/23/20 BB Inferno @ The Station"

Bring your gloves and a coupon to the Loco @The County tomorrow, and dont forget to lace up your running shoes. Will be a mixed bag of body weight, cardio, and coupon work! SYITG!!! -Hushpuppy

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,Continue reading "BB – Worm Q – Big Mo Ruck PT 7/27/2020"

Bring a Ruck and Gloves. We will cover ground quickly with weight on our backs. See You At Big Mo!