Weather - Cold and Wet PAX 8 - Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron This was my first Q at the O and wanted to make it memorable.  What better way to do that, than to run! Disclaimer - I am not a professional...blah...blah...blah. COP - SSH (Fast and Slow),Continue reading "TOG @ The O Huggies Q Back Blast 2/6/2020"

My 2.0 decided to throw a party last night - two separate ones, with the first starting around midnight and the second around 4am.  Needless to say, when the alarm went off to roll out of bed this morning it was difficult. But, I was scheduled to Q.  Which means I had no choice becauseContinue reading "Back Blast – The Silo @ North Posh – 02/10/2020"

The rain will be gone by time the workout begins. Trust me. We will be in constant movement, so the cold won't be a factor. Gloves for coupon and ground work, not to mention cold. Maybe a towel to dry the buckets of sweat (or protect your seat on the way home.)

There's nothing like kicking the week off with your F3 brothers. Are you going to stay in bed, or are you going to get better? We're hitting a full body workout, so bring gloves and a attitude to get better! UvU SYITG,Deep Dish

I have a love-hate relationship with Mondays. There are rarely times that I actually look forward to Monday - normally that's when it's a national summer holiday like Memorial Day or Labor Day.  Outside of the holidays, Monday means it's a work day - and, the beginning of a work week at that. But, youContinue reading "Pre-Blast – The Silo @ North Posh – 02/10/2020"

Alarm went off on Friday and I really didn't want to get up.  But, being the Site Q at Wisteria I really have no choice.  Grabbed my phone to check the weather so I can plan my gear accordingly - found a text message from Flounder that he sent while I was snoozing [at aboutContinue reading "Back Blast – Wisteria @ Pleasantville – 02/07/2020"

Geppetto's been in the workshop.  Come see what he's come up with tomorrow at Big Mo! SYITG

Fair disclaimer that Lovin' the Hills (LLH) is not technically F3 b/c it's not free and it's open to women. Having said that, F3 Louisville was out in force! Nearly 15 men (maybe more I didn't see) were on the course getting better and spreading F3 virtues to the broader community. In many ways thisContinue reading "BackBlast – louisville lovin’ the hills (Abacus) 2/8/2020"

PAX: Abacus, Le Pew, Brown Water, Potter, Whitney (R), Hamm, Bob Ross, Gump, Dunphy, Tammy Faye Baker, Gringo, DauberNot sure this really constitutes a back-blast, but wanted to share some of my thoughts on the LLH Trail race...Before starting F3 last summer, I had never run further than 5 miles.  Louisville Lovin' the Hills wasContinue reading "Dauber’s thoughts on Louisville Lovin’ the Hills Trail Race @ Jefferson Memorial Forest (Saturday 02/08/2020)"

We lost the bet to Naperville & we paid the price... My entire idea for this WO was to do a complete mash-up of several types of WOs (a few of which I’ve never used in a WO) to make one complete WO to last for 30-40 minutes. My personal perceived genius will likely beContinue reading "A Thirst Trap from VETS 2.7.2020 BackBlast"

Come get better stay moving and work a pyramid of 5’s tomorrow 7-8a. I’ll be doing extra credit pre-run with others feel free to participate. (6-7a) pk, huggies, ect Cold weather workouts are definitely my favorite so come get some!  

We're going to use coupons tomorrow morning at The Mutt. Actually, we're going to do a little bit of everything tomorrow morning. It won't be easy; but, you wouldn't get up early on a Saturday morning for anything else, right? SYITG Diablo

I have the Q tomorrow at the "O" - working on Iron Horse challenge requirements.  We have been pretty fortunate with the weather so far this year but tomorrow will be cold and a little snowy.  I'll keep you moving and off of the ground - for the most part.  Expect a leg heavy dayContinue reading "Vincent Q – The Ruiner @ the “O” 2/8/20"

PAX (13): Left Eye, Zima, Captain Insane-o, Glen Ross, Backdraft, Blueprint, OJ, Porkchop, Fridge, Old Bay, Duckling, Viking, Deuce (Q) Weather: SNOW!!! It was good to have a snow Q, there were some slick spots but overall things were pretty nice out there. Gearlander: clothes, hat, gloves Preblast said this would be run heavy, andContinue reading "BB – Black Ops at Mary T – 2/7/20"

I love The Garden. It’s a bit too far for me to drive to on a daily, or even weekly, basis but I enjoy going there.  There’s tons of space, coupons and hills. Those Hills!! WEATHER: 35°, cloudy, light wind, wind chill 28° PAX: Methane, Wide Right, Nice and Slow, Frosted Tips, Domino, Meter Maid,Continue reading "2/6/20 Cloverfield at the Garden Back Blast"

If you’ve looked at the weather you’re aware it’s not going to be ideal tomorrow morning... I get it...it’s Friday...it’s going to be cold & it’s going to be wet so I understand not wanting to get out, but if you get a wild hair come out to Vets. I’m going to try something I’veContinue reading "The Chopper 2.7.20 PreBlast"

Weather – Mid 30’s, wet pavement, but no rain. PAX (5): Jolly Rancher, Valdez, Focker, Colonel Klink, Captain Crunchberry (QIC) COP: Grass Grabbers, ankle grabs - both left and right, runners stretch, toy soldiers. THANG: Monthly Muscle Endurance Test This is a test for endurance, not strength.  Sure, maybe you can squat 300 lbs.  Great. Continue reading "Backblast – Inferno @ The Station 2/6/2020"

The weather was a beautiful 36 degrees with clear skies this morning at the Mutt. The PAX to day was Old Bay, Viking, Fridge, Left Eye, Glen Ross, Deuce, No Show, Tiger and Blueprint (Q). We started at the back corner of the Mutt as always and after I let everyone know I was notContinue reading "Backblast – the Extender @ the Mutt"

This is my first Q at the O, the place it all started.  I can't believe I waited this long.  The weather is going to be awful, so may as well make it a memorable beat down.  SYITG

05:30 Collins high school, shelbyville Kevin called it. Light precipitation and 43 degrees. Going to take a mary go round to keep us dry. SYITG

I rolled into Vets a bit early to get the Bulletin Board. I was surprised that PK had the WHAS 11 news van there for coverage. It must have been too cold for them, as they never got out of the van. They left and came back for the COT but they must have filmedContinue reading "Back Blast – Bulletin Q at The Tank – 2/5/2020"

Pax- Gypsy, Flounder Q Weather 36 degrees and windy as heck. Start time was set for 7:00am but Gypsy stayed up shooting craps till 2 am so I did a few miles waiting for his Advil to kick in. The goal was 5 waypoints over 6.5 miles. $20 down minimum on black (Roulette) at eachContinue reading "Backblast Roulette Ruck Las Vegas 2/5/20"

I might be coming in hot as I'm headed to the 9:00 UofL game tonight but I will deliver the pain and suffering that WF will get tonight. Come out and get better and bring gloves. We shall hit the board of pain. No coupons. This will be you vs you. Gloves Recommended. Bring urContinue reading "1/6/2020 PB The Agony"

The air was crisp this morning as I pulled into the lot at the Bridge with the temperature hovering at 35 degrees.  I didn't really know if it was going to rain or not this morning so I decided to forgo my usual elaborate Q weinke for a drummed down straight forward workout that couldContinue reading "BB The Bridge @ South Posh 2/5/2020 – Cowboy Q"