Truth be told, I almost forgot to send this back blast. That said, I remembered, so here you go: If you haven't been to Bayside, go there. It's an awesome site with several different areas to utilize and concoct whatever form of crazy beatdown you can imagine. This is a tight knit group that isContinue reading "Back-Blast – The Big Kapowski @ Bayside – 1/23/20"

This workout will involve the full body and make use of the full campus. Be ready to run and put in work. -AP

Ever get that itch to say why not? I will be a father for a 3rd time in April and what better way than to have an F3 event at my place (some might call it a babymoon)? I would love to have all you HIM's over at my place. I'm inviting all of youContinue reading "FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM"

My VQ tomorrow morning at the Tank! Looking forward to it, little nervous but anxious. Don’t want to ALARM anyone but some burpees will be in the mix. If your wanting a total body workout come to the Tank at 5:30 tomorrow morning. Would love to have y’all out.

Q: Diablo PAX: (16) Handbook, Russdiculous, McAfee, Shyster, Frankenbaby, Ditka, Cheese Curd (FNG), Vincent, Flo Jo, Whitney, Captain Insane-O, Tron, Yoshi, Violet, OJ, Diablo Intro: YHC’s legs are shot from ruck training, so this morning’s workout was an intentional effort to give them a rest, but in a way for all to get better. AndContinue reading "Diablo BackBlast for Bag of Wrenches at The O 1/28/20"

Come lift some heavy stuff and enjoy some fun mumblechatter. SYITG

Today was my first time Qing at Peggy Baker but have been out there quite a bit since August. There's always a good core groups of guys there who have worked hard to get this close official AO status. It's a great location and if you haven't posted out there you should soon. Six PAXContinue reading "Back blast-Pelican Q-Peggy Baker Park 1.28.20"

Conditions: cloudy, 33* PAX (17): Airplane, Crock Pot, Wildflower, Grizzly, Asian Zing (Respect), Storm Trooper, Kimble, Captain Crunchberry, Jolly Rancher, Valdez, Brown Water, Sump Pump, Peach, Double Down (Respect), Jerry Maguire (Respect), Little Jerry (Respect), Glen Ross Q Crock Pot reached out over a month ago and asked me to Q today.  He told meContinue reading "1/28/2020 BackBlast at the County/Loco"

ALWAYS READ THE FINE PRINT!  Im on track for the Iron Horse Challenge; I knew I needed a certain number of Q's, just didn't realize had to Q in each month. Thanks to Nino for keeping us on track; and thanks to Kilo for allowing me to step in on Wednesday. I will endeavor toContinue reading "PreBlast The Bridge 1/29/2020"

FINE HIMS OF ALL SHAPES AND SIZES, THE FIT AND THE UNFIT, THE OLD AND THE YOUNG.  COME OUT FOR SOME COUPON WORK AND SOME ELEVATED HEART.  THIS WILL BE MY FIRST EVER Q AT 'LE MUTT' PERIOD.  IM EXCITED AND LOOKING FORWARD TO IT.  GLOVES ARE RECOMMENDED AND A CAN DO ATTITUDE.  SYITG -Continue reading "PB: TONY MALITO Q @ THE ROOSTER 1/28/2020"

Excited to get back to Q my new adopted home at the Garden!  The hills will be alive and well tomorrow, You v. You will most likely be the theme.  We'll do all the things I hate, which I will he happy to tell you about tomorrow in the gloom.  Come get some! -Milton

Go make your Valentines reservation NOW so that you are free on 2/15 for the first ever POKER RUCK! (Oh, and because you love your M) More details to come. For now, reservation.... (And thanks in advance for the compliments on the logo) ⭐️ 👶

I borrowed this one from FiA but it’s so true.  Tomorrow will be abs and arms at the County. Also, no 71 for me tomorrow so zero chance for traffic jam fartsack.  I’m taking the country roads to the county or I might just sleep over at Airplanes tonight Glen  

1.13.2020 The Incubator @ Poshlands Jumpseat Latex Crotchety Wapner Ripple PK Holy Roller (R) Buzzsaw Dry Rub Focker Deep Dish Ladybird (R) Mr Kotter Woooo Flounder (Q) Weather 40 degrees and dry. Deck of cards workout. What we learned- It's hard to do a deck of cards workout in low light AND with gloves on.Continue reading "Backblast- The Incubator @The Poshlands 1/13/2020"

1/25/20 - The Ruiner @ The O Violet Tron Wham! Schwab Handbook Shyster Fergie Russdiculous Flounder (Q) In my quest for new workout experiences I attended a Track and field training. I learned a great deal about the science of building fast twitch muscles, and it was pretty fun. Warmup- Dynamic Stretching Walking hamstring stretchContinue reading "Backblast The Ruiner @ The O 1/25/2020"

There are many different ways to perform a Merkin. We're going to get the heart rate up, do a little cardio, and in the process explore many of those variations. You may want to have a protein drink ready for afterwards. SYITG Diablo

Come on out to PBP tomorrow. We will be working the entire body so be ready. Bring gloves cause it's cold and we will be using coupons. SYITG Pelican

Great day for mumble chatter! Everyone was on their game during our coupon mile. PAX : Pelican, Asian Zing (R), Mama's Boy, Honey Do, Crachet, Captain Crunchberry, Meter Maid, Kimble, hush Puppy, Focker, Backflop Q Weather - wet and freezing cold. Disclaimer was said and we moseyed to front parking lot where we did 20Continue reading "Back Blast The Nest @ The County 1/25/20"

If you haven't been to a Long Run BO workout, you're missing out! This site has it all, playground for pull ups, basketball court to run 11's, small running track for a mosey, pavilion for rainy days, and much much more. Come out and see what all the hype is about tomorrow! You'll be gladContinue reading "Pre Blast Long Run Park Monday, 1/27/20 @ 05:00"

If you haven't been to a Long Run BO workout, you're missing out! This site has it all, playground for pull ups, basketball court to run 11's, small running track for a mosey, pavilion for rainy days, and much much more. Come out and see what all the hype is about tomorrow! You'll be gladContinue reading "Pre Blast Long Run Park Monday, 1/27/20 @ 05:00"

Come on out to the gloom as PK brings back the joy of the funhouse to the incubator.

The only thing I can promise is this won’t be pretty. Bum knee, no rest and haven’t run in over a week...so part of the WO may include you carrying the Q back to the flag. Regardless, we’ll have fun and get better, so come on out to the shit show. SYITG

Today was off to a great start with Captain Crunchberry showing up with a new shovel flag for this location.  It was painted red to yellow as a flame and has a red flashing safety light attached. Super fitting for the firehouse and pretty darn cool. Weather: Chilly but clear Pax: Abacus, Captain Crunchberry, Backflop,Continue reading "1/23/20 Backblast – The Firehouse BO"

Everything I do is to give the very best of my ideas and experiences so that others can achieve more than I could achieve. The night before we shared laughs over drinks. It wasn't easy to come out in the wet cold gloom. I appreciate all of you for your support and getting better together!Continue reading "1.24.2020 BB The Fog @South Posh"

Join me at The O (Seneca Park) for an explosive workout. It's time to prep for Track and Field season! 3101 Rock Creek Drive 40207

This was my first Q at The Garden and decided it would be a great idea to introduce the group to the Patent Pending Poshland's Bucket O' Fun! PAX (12): Fructose, Jewel, Uncle Rico, Gypsy, Sweet Tart, Domino, Dunphy, Huggies, Motorboat, Husky, Wide Right, Stick Up (Q) At 5:30 disclaimer was made and we beganContinue reading "1/23/20 BB @ The Garden"