Per usual, a PreBlast will send out for each WO this week, but the difference will be you won’t know who is Qing the WO from the blast...the only way to find out is to get out of the fartsack & post. SYITG. Ghost.

Q: Captain Insane-o Pax (29): Storm trooper, BOGO, Face, Tony Malito, Sweet Tart, Fergie, Short Hose, Fructose, Domino, Nino, Nice and Slow, Bueller, Stick up, Meatball, Kilo, Aerobie, Crock Pot, Snow Day, Greenwich, Dynamite, Ripple, Yoshi, My Boy Blue, Alexa, Mamas' Boy, Woo, Big Bird, Airplane, CI Conditions:  40* and clear Gearlander:  Compression tank; shorts;Continue reading "Chopper Backblast 10/18"

Short and Sweet. Join me at the Poshlands Saturday morning, clear the Cobwebs from the Beerruck or whatever else.  SYITG

Pax:  PED, Glen Ross, Fridge Conditions:  Brisk Gear:  Layered up and running kicks Another Friday, another B/O @ The Mutt. We ran 3-4 laps around the path and school.   During each lap we stopped at three different stations. Station 1:  Coupon work/arms (Coupon Garden) Station 2:  Legs (Front of School) Station 3:  Core (Playground) WeContinue reading "B.B. 10/18/2019 B/O @The Mutt"

Pax (11) Pope, Violet, OJ, Handbook, Vincent (respect), Diablo, Escort, Fridge, Pork Chop, Flo Jo, Glen Ross Q Conditions: clear, 39* Gear: tights, UA heat hoodie, left the blanket in the car In the preblast I told the pax we would cover some ground and I had a general idea of what I wanted toContinue reading "10/17/2019 Temple of Gloom BackBlast"

PAX: Jolly Rancher, Viking, Blart, Grizzly, Peach, Milton, Cowboy, Captain Crunchberry (Q) Weather: A cool 36 degrees, with plenty of dew. Disclaimer: I'm not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? Short mosey to get the blood flowing. COP: - GoodContinue reading "Back-Blast Wisteria @ Pleasantville – 10/18"

As most of you know, I have been on the injured list for awhile with a gimp arm but that won't stop us from getting after it in the am. Good mix of running and a little partner Dora will work this arm kink right out. Oh and may have to introduce the pax toContinue reading "PB- The Nest @ The County 10-19 Amelia Q"

Delayed back blast...sorry, PAX. I signed up to Q at Pleasantville on 10/11 because this date is pretty special to me.  It really didn't dawn on me though that it was the morning before the GORUCK Tough event - which was bad ass, by the way.  It didn't matter - I *HAD* to Q onContinue reading "Back Blast : Wisteria @ Pleasantville – 10/11/2019 – #SuperSamuelBirthdayQ"

It's finally here. After a year of waiting, the prefect combination of 1nd and 2rd F has arrived. It's Rucktoberfest. Event details What: October Ruck event When: 730pm HardStart 11ish endex Where: Holy Trinity Parish School. Cost: $25 PayPal hanley777@gmail.com or rkennedy@rivercitydistributing.com or exact change in cash at event. What to bring: Ruck with weightContinue reading "Rucktoberfest PreBlast 10.18.19"

YHC was happy to answer the call. Preparedness is all about being ready to step forward when called. Catfish called Sunday seeking a Q and I was eager to help. As an added benefit Catfish requested it be simple...running and yoga. As a brilliant Site Q, Catfish lured PAX in with the promise of yogaContinue reading "BackBlast – @theSilo Abacus Q 10/14/19"

PAX-Huggies/Cowboy/Fructose/Domino/Latex/Milton/FNG Jump Seat/Catfish/Minnow/Blankman/Husky/Uncle Rico/Nino Being my VQ and knowing how much I hate “The Hill Of Forgotten Souls” I stuck to the low laying area AKA Holler at the bottom for my Q. Over the past few months I have had the pleasure of posting at many AOs and seeing some great Qs. So IContinue reading "BB 10-15-19 Holler VQ The Cliffs @ The Gardens"

10 got after it for some 7’s, Planks and BLIMPS at the Mutt.  Weather: Clear and 40!. PAX (10) Deuce Soft Top Tiger Wham-O (R) PED No Show Blueprint Plumb Bob Snowman Sump Pump (QIC) Sump Pump (QIC) - After a full disclaimer was given, we would mosey to just in the front of theContinue reading "BB 10/17/19 Sump Pump – Extender at The Mutt"

I'm still a little gimpy and I'm fighting a cold, but I'll be the Q at Vets this Friday. Come see what I've got planned, or don't. Either way, you're making a choice and I respect that. Who: all y'all What: 45 workout When: 0530 on 10/18 Where: Veterans Park How: through indomitable will Why:Continue reading "Chopper Preblast 10/18 – CI Back at Vets"

Come out to Pleasantville tomorrow and go sailing with the Captain! There will not be quarter offered to anyone, show up, work hard, and sail off into the sun rise knowing you got better. We will put the wind at our back, mix some running into a simple (but effective) full body keelhauling. No coupons,Continue reading "Pre-Blast – Wisteria @ Pleasantville – 10/18"

Going to cover it all tomorrow at the O.  Will mosey through the neighborhood- checking out some Halloween decorations.  Will also work in some bridge work, hill work and some Mary in the cage.  Gloves, shoes, tights...you know what to bring Glen

A workout at the firehouse should include fire, right? Well, I can't guarantee you flames (dumb burn ban), but I can guarantee you will be warm and toasty after the workout. Bring your gloves as you can expect some coupon work. S'mores are optional. SYITG - Jolly Rancher!

I’ve got a surprise for anyone posting at The Garden tomorrow...a hill will be involved. Simply put, if ever Q at The Garden & don’t use one of the hills then in my opinion my Q credibility is shot. If you’re not scared to WO on a hill, bring some gloves & come out toContinue reading "Cloverfield 10.17.19 PreBlast"

Yesterday, the Smash Brothers—My Pleasure and Red Card—put together a brothers-themed work out for the Pax at the County. Weather: perfect Pax: Crock Pot Scratch-N-Dent Wildflower Mama’s Boy Grizzly Dauber Abacus Gisele Flip Flop Fungi Asian Zing (R) Uncle Sam (R) Peach Bulletin (R) Jolly Rancher Cratchit Dutch Oven Brown Water Limestone Big Bird CochranContinue reading "10.15.19 BB Smash Bros Co-VQ: Loco @ The County"

Come out to the mutt! You may get wet? But you WILL get stronger! The hardest part will be showing up, the rest will be easy! SYITG! -Cowbell

Come on out for a RUN Heavy! Make sure you have your rain gear on...AYE!

Stick Up, Number2, Jitterbug, Buzzsaw, Ripple, Yoshi, Shrimp Boat, Lady Bird, Maxie, Atlas, Flea, Ringo(FNG) Whitney, Carlos’e, Airball, SweetTart. Warmed up 1 mosey lap and got in formation circle around seal. Gave disclaimer but forgot to ask about FNGs. Sorry Ringo who is Whitney’s 2.0. Did a headcount as shrimp boat joined. 16 30 SSHContinue reading "BB10/11 Chopper at Vets. SweetTart"

If you’re interested for a little insight to the nickname “Holler”, show up at St. Pats in the morning for a proper beat down! SYITG -Holler

  Tomorrow, My Pleasure and Red Card (aka The Smash Brothers) will be leading a co-VQ at the County. It will be a brotherhood theme front to back. If your brother can’t come to F3 tomorrow, that’s ok: these brothers will you hook you up with the next best thing! First, a not-so-calm version of knockContinue reading "10.14.19 PB: Smash Brothers co-VQ, LOCO @ The County"

Q Nugget Pax Tureen, Lamarvelous, Red Roof, Captain Insano, Seabass, Vincent, Violet, Wham!, Pork Chop, Nugget, Fergie Weather: First chilly day but after a few minutes we were warm. Gearlander: tights, that's all that matters. Tights weather again We all moneyed to the tennis courts for COP SSH Copperhead squats Abe Vigodas Grass Grabbers BrokeContinue reading "Ruiner backblast"