Backblast 11/3: The County Black Ops with Alexa and Echo

“Alexa, Recap my workout from this morning” Ok! Here’s what went down: PAX: Big Bird, Fungi, Mama’s Boy , Redbull (2.0), Meter Maid, Soccer Mom, Mankini, , Selfie, Ameila, Red Ryder (FNG 2.0), Jolly Rancher, Fun Dip (2.0), Alexa – Q, Echo (2.0) Conditions: High 30’s/Low 40’s (According to Big Bird, it wasn’t enough degreesContinue reading "Backblast 11/3: The County Black Ops with Alexa and Echo"

Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ

I'm very humbled and having trouble changing shirts after this mornings VQ workout.  I did my best to keep everyone moving and the talking to a minimum this AM.  At 7:00 Tiger was rolling in as normal and we got started. Pax: 13 Blueprint Q, Duece, Glen Ross, Sump Pump, Wham O, Old Bay, Drysdale,Continue reading "Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ"

Black Blast Wisteria 11/2

It's possible that Norton Commons site was the longest continually run black ops location in the history of black ops. NOT! NO! MO! 21 HIMs posted for the first official "Wisteria" workout at "Pleasantville". QIC- Airplane. PAX - Meter Maid, Double Down (R), Jitterbug (R), Fergie, Huggies, Wildflower, Nino, Gru, Pork Chop, Pew Pew, SaabContinue reading "Black Blast Wisteria 11/2"

Preblast – 11/3 Southern Indiana Black Ops at Big Four Station – Grinder Q

Thanks to some serious HLing by Geppetto and Methane, Southern Indiana has been thriving over the past few weeks. We're going to keep the momentum going with a Black Ops at Big Four Station. We'll utilize the bridge, utilize the stairs and I may steal a recent page from Zoo's playbook and play a littleContinue reading "Preblast – 11/3 Southern Indiana Black Ops at Big Four Station – Grinder Q"

Backblast- The Chopper@The Tank-11/2/18

AHHHHH....my VQ,  the PAX were sooo excited. Every time I told them about it I got the same encouraging response of 'You haven't Q'ed yet?  You've been here forever!"  I truly felt the love. I was extremely nervous about my first Q and if I put as much time and effort into my job, IContinue reading "Backblast- The Chopper@The Tank-11/2/18"

Backblast- The Agony @The County 11/1/18 Amelia-Q

The rain slowed down just in time for my second Q but that didn't foil my plan for a wet beatdown. Pax 18 Amelia-Q, Retainer,Mama's Boy,Airplane,Cochran,Double Down,Meter Maid,Huggies,Alexa,Crockpot,Valdez,Viking,Abacus, Fungi,Mankini,Drumroll,Jolly Rancher,Bulletin Disclaimers Mosey around school and circled up for cop. COP Grassgrabbers x 15 Imperial Walkers x 15 Abe vigodas x 10 Kendra Newmans Sidestraddle HopsContinue reading "Backblast- The Agony @The County 11/1/18 Amelia-Q"

Backblast – The Rooster @ Le Mutt – 10/30/18 – “Small Amount of Running”

First off, sorry for getting this out two days late. Secondly, I guess there was slight confusion in my pre-blast. It seems “a small amount” of running was interpreted as NO running, or 0 running, or Backdraft hates running, or… well you get my drift. For any of the 28 who attended and thought weContinue reading "Backblast – The Rooster @ Le Mutt – 10/30/18 – “Small Amount of Running”"

Zoolander’s Breeders Cup Preview Q 11.1.18 PreBlast

Welp. Thanks Zima. I may need to reach out to Nugget on how to handle a wet Weinke. It's gonna be wet. We'll probably be "off the turf" but we ain't gonna hide under the portico. I'll be delivering some Breeders Cup knowledge, and there may be a theme. And there may be a plan.Continue reading "Zoolander’s Breeders Cup Preview Q 11.1.18 PreBlast"

10/31/2018 Blender BackBlast

Pax 10--Grinder, Pepperoni, Chestnut, Glen Ross, Sump Pump, PED, Buschhhhh, Plumb Bob, Maize, Left Eye Q Warm ups Run the new path Grab Coupon Circle up Imperial Walkers Side Straddle hops Down Dog Shoulder Circles The theme was: Until Your Partner Returns. It was Merkin mania, having teams of 2 complete a circuit while oneContinue reading "10/31/2018 Blender BackBlast"

Loco Backblast-Alexa at The County 10/30

“Alexa, recap my workout from this morning” Ok! Here's your summary: Pax (29): Retainer, Airplane, Big Bird, Jolly Rancher, Crockpot, Cowboy, Viking, Cold Call, Fungi, Abacus, Lube Job, Soccer Mom, Gilligan, Launchpad (R), Meter Maid, Catfish, Dunphy, Cochran, Amelia, Mama’s Boy, Tony Malito, Carmen, Drumroll, Perrier, Freon, Weedwacker, Carlose, Bulletin (R), Alexa (Q) Conditions: Dark.Continue reading "Loco Backblast-Alexa at The County 10/30"

10/29 South Posh Backblast #theIncubator #Legday #halloweencandy

Halloween is almost here and if you're like me you will be feasting on candy for the next week or so.  I wanted to start this week off with a high intensity, calorie burning workout to make a little room for those extra calories. Q - Forced Close Pax - Deep Dish, PK, Jitterbug, NiceContinue reading "10/29 South Posh Backblast #theIncubator #Legday #halloweencandy"

10/29 Backblast North Posh #theSilo #pumpingiron

Doing my best Grinder impersonation, I’m in the middle of 4 Q’s in a three week span.  Catfish and I agreed to trade Q’s at each other’s normal site a few weeks back.  He took the TOG last Thursday at the O and I had the Silo for today.  I had only posted once outContinue reading "10/29 Backblast North Posh #theSilo #pumpingiron"

Convergence: Hold the Line 10.27.18 BackBlast

    Q’s: McAfee, Nino, Diablo, Wham!, Worm, & Zartan PAX: (91 including 7 FNGs) Grinder, Giligan, Fungi, Lady Bird (R), Meter Maid, Big Bird, Amelia, Freon, Noxeema Jackson, Catfish, Milton, Rih Rih, Kilo, Face, Dry Rub, Skid, Fergie, Shuttlecock (R), Tony Malito, Weedwacker, Pork Chop, Jake from State Farm (R), Jolly Rancher, Fun Dip,Continue reading "Convergence: Hold the Line 10.27.18 BackBlast"