Pre-blast PewPew VQ #TheIncubator

Tomorrow I pop my Q cherry 🍒🍒🍒to kick off VQ week at Posh! Long time since virginal so I’m excited, nervous, and totally unprepared 😛😛😛. Yet I have a plan to bring a proper amount of beatdown-ness. You’ll jump to House of Pain, feel the thunder from AC/DC, and scout your enemies with a littleContinue reading "Pre-blast PewPew VQ #TheIncubator"

4/21 convergence #3ndF community service project

It’s fair to say, in one year F3louisville has changed the lives of hundreds, in the community.  Not only the lives of the men we see at 0530, but hundreds of men women and children across Jefferson County.   From St. John’s men’s shelter, to Sanders Elementary and Uspiritus, Dare to care and I’m sureContinue reading "4/21 convergence #3ndF community service project"

4/14 Night Ruck Backblast – Hard Rain 2

Q-dre: Captain Insane-o (YHC), Zartan Pax (9): OJ, PK, Star Child, Mouth, Tool Time, Diablo, Mad Cow, Zartan, CI Objective: Ruck over 10 miles, starting at 2100 and ending at 0100 through a challenging, hilly environment with PT and fellowship. Method: I'll be real honest, I forgot I signed up to plan this one. ZartanContinue reading "4/14 Night Ruck Backblast – Hard Rain 2"

4/14/2018 Bayside BackBlast

Conditions: Partly cloudy, 70 Gear: ABC sleeveless t, Walmart USA swim trunks Pax (7): Granpa Bear, Glauc, T18, Mr Hat, Shuttlecock (Respect), Banana Bread, Glen Ross (Q) I’ve been trying to headlock a friend at work who lives in Simpsonville and Glauc asked me several weeks ago if I would like to come out andContinue reading "4/14/2018 Bayside BackBlast"

4/13 Black Ops Big 4 Bridge Back Blast #Fridaythe13th

A couple of weeks ago I was thinking, we haven’t had a Black Ops down at the Big 4 Bridge in a while so I threw it on the calendar.  It’s really a cool place to workout aside from the evening shootings and such.  After seeing that on the news, I was like if anyoneContinue reading "4/13 Black Ops Big 4 Bridge Back Blast #Fridaythe13th"

#thefog Poshlands AO @ Veterans Park Preblast 4/14/18

If you're not already aware, the Poshlands are closed tomorrow. Thus, #thefog shall descend upon Veterans Park. If you're familiar with John Carpenter's classic movie, you know that it begins with an old sailor telling ghost stories to a group of unsuspecting kids around a campfire. Well, I'll tell you...I'm not an old sailor andContinue reading "#thefog Poshlands AO @ Veterans Park Preblast 4/14/18"

Norton Commons Black-Ops Pre-Blast. 04.13.18 at 0530. Grinder and Old Bay at the helm.

My hamstrings and boobies are still sore from the insanity this morning.  The BBlasts were some of the best I've seen.  I never would have thought that a brutal WO like that would bring the PAX so much pleasure.  That fact is really pretty disturbing, but this is a conversation for another day. Come outContinue reading "Norton Commons Black-Ops Pre-Blast. 04.13.18 at 0530. Grinder and Old Bay at the helm."

Extender Backblast 4.12.18 @f3themutt

Got back from Spring break and did all the normal things normal people do: 1. Check Louisville Weather to determine what gearlander I needed for the upcoming week. Assuming tights and 3 layers of fleece. But thought I'd check anyway. 2. Replant the extender flag in my yard. Felt good! 3. Check the Google QContinue reading "Extender Backblast 4.12.18 @f3themutt"

4/12 ToG Backblast-With Friends Like These….

Q: Captain Insane-o (YHC) Pax (29, 1 FNG): Abacus, Loco (welcome back; happy early birthday), Double Down (R), Scratch, Cold War, Lamp, Piggy, FloJo, Scuba Steve, Red Roof, McAfee, Little Jerry (R), Bo Schembechler (DR), Slippers, Steerage, Noxeema Jackson, Pope, Kilo, OJ, Gillespie, Diablo, Star Child, Trump, Rudy (DR), Honeysuckle (DR), Nugget, Wham!, Sparky (FNG),CIContinue reading "4/12 ToG Backblast-With Friends Like These…."

4-13 Black Ops Big 4 Bridge Pre-Blast

Uhh Ohh!  Do you know what tomorrow is? It’s FRIDAY the 13!  Time for the return of everyone’s favorite murderer Jason Vorhees OJ. So if the burpeepalooza marathon everyone did today doesn't scare you off, come on down to the Big 4 Bridge for a Black Ops massacre hosted by Orenthal Julius.  I hope everyoneContinue reading "4-13 Black Ops Big 4 Bridge Pre-Blast"

Grandpa Bear 4/12 Preblast – Bayside

@F3Louisville If you haven't made it out to Bayside yet, feel free to join us in the morning for some early morning stretches.  Due to spring break and some other personal agenda items I have been absent for a few sessions.  I plan on cashing in on some of my coupons I've been saving up. Continue reading "Grandpa Bear 4/12 Preblast – Bayside"

@F3Louisville 4/14 Night Ruck Training Pre-PreBlast – 9 pm to 1 am. Put on your ranger panties and ruck it up. #ruckership

For the second Night Ruck Training, we're going to go more miles with waaaay more rain.  There will be PT.  You will be tested.  Val is coming (not 2018 Val; 1986 Val). Meet at 2045 (8:45 pm) in the parking lot of the Louisville Zoo. Packing list: Backpack with reflective strips and weight. Weight Requirement.Continue reading "@F3Louisville 4/14 Night Ruck Training Pre-PreBlast – 9 pm to 1 am. Put on your ranger panties and ruck it up. #ruckership"

4/10 DoubleTree Cincy Airport BlackOps BackBlast 5PAX 3FNG

  Every quarter I travel to a random hotel, for quarterly ra ra go team drug dealer meetings.  Since starting F3 I’ve obviously gotten ridiculously really remarkably good looking that so many of my teammates have asked “Kilo, what have you been doing to get so RRRGL?”  The time has come for me to showContinue reading "4/10 DoubleTree Cincy Airport BlackOps BackBlast 5PAX 3FNG"

4/12 Temple of Gloom Preblast – Running is a Life Skill. So are burpees

I got some good news today, so to celebrate we're gonna do something hard. In total contrast from my normal shifty preblast ways, I'm going to tell you exactly what we're going to do for the main Thang. It's cool if you don't come. This will be a base line test that we'll do again.Continue reading "4/12 Temple of Gloom Preblast – Running is a Life Skill. So are burpees"

BB for TheBridge – 4/11: Would you like to play a game?

YHC decided to leave today's WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinue reading "BB for TheBridge – 4/11: Would you like to play a game?"