8 HIMs got out of their comfort zone and into the DANGER ZONE with Iceman ITG. Q-Iceman (r) PAX- McAfee, Pew Pew, Huggies, Nino, Jitter Bug(r), Mr. Hat, Flounder Mosey in a circle to parking lot COP- SSHs 20, Grass Grabbers 20, Arm Circles, mountain climbers 20, Abe Bigodas 20 Mosey to hill Thang 1Continue reading "Black Ops-AO: North Posh-THE WALL"

My hamstrings and boobies are still sore from the insanity this morning.  The BBlasts were some of the best I've seen.  I never would have thought that a brutal WO like that would bring the PAX so much pleasure.  That fact is really pretty disturbing, but this is a conversation for another day. Come outContinue reading "Norton Commons Black-Ops Pre-Blast. 04.13.18 at 0530. Grinder and Old Bay at the helm."

Got back from Spring break and did all the normal things normal people do: 1. Check Louisville Weather to determine what gearlander I needed for the upcoming week. Assuming tights and 3 layers of fleece. But thought I'd check anyway. 2. Replant the extender flag in my yard. Felt good! 3. Check the Google QContinue reading "Extender Backblast 4.12.18 @f3themutt"

@F3Louisville You don't realize how much you truly miss not being out there until you have been gone and come back and jump back into the routine.  This morning's weather was awesome.  We had a great 6 man workout this am.  (Grandpa Bear - Q; Banana Bread, Huggies, Glauc, ShuttleCock (r), T18) Luckily I didn'tContinue reading "4/12 Bayside Backblast"

Uhh Ohh!  Do you know what tomorrow is? It’s FRIDAY the 13!  Time for the return of everyone’s favorite murderer Jason Vorhees OJ. So if the burpeepalooza marathon everyone did today doesn't scare you off, come on down to the Big 4 Bridge for a Black Ops massacre hosted by Orenthal Julius.  I hope everyoneContinue reading "4-13 Black Ops Big 4 Bridge Pre-Blast"

Pax 3 Nugget and Zoo had beers and a lively conversation. Was good catching up. Nugget said Waterboy was there earlier for a pint. Ok. That's it. 2ndF

@F3Louisville If you haven't made it out to Bayside yet, feel free to join us in the morning for some early morning stretches.  Due to spring break and some other personal agenda items I have been absent for a few sessions.  I plan on cashing in on some of my coupons I've been saving up. Continue reading "Grandpa Bear 4/12 Preblast – Bayside"

For the second Night Ruck Training, we're going to go more miles with waaaay more rain.  There will be PT.  You will be tested.  Val is coming (not 2018 Val; 1986 Val). Meet at 2045 (8:45 pm) in the parking lot of the Louisville Zoo. Packing list: Backpack with reflective strips and weight. Weight Requirement.Continue reading "@F3Louisville 4/14 Night Ruck Training Pre-PreBlast – 9 pm to 1 am. Put on your ranger panties and ruck it up. #ruckership"

So I saw on Slack that Glen Ross was looking for a Q for the Blender this week and said what the heck, it’s been awhile, I’ll take it. Well Glen Ross, being the very smart guy that he is, figured out that I Q’d the inaugural Blender WO (you peoplehave way too much freeContinue reading "Blender Backblast 4/11/18"

  Every quarter I travel to a random hotel, for quarterly ra ra go team drug dealer meetings.  Since starting F3 I’ve obviously gotten ridiculously really remarkably good looking that so many of my teammates have asked “Kilo, what have you been doing to get so RRRGL?”  The time has come for me to showContinue reading "4/10 DoubleTree Cincy Airport BlackOps BackBlast 5PAX 3FNG"

Let me start off by saying if you ever have the need to Google search an image of Pat-a-Cake, and I'm sure you will, don't type in Patty Cake into your work computer browser.  Ok fine, do whatever, I'll wait... Now back to the business at hand.  Today was my 100th post.  I mentioned itContinue reading "Backblast Veterans Park 4/11/18 #100"

Pax: 14 GlenRoss (Q), Abacus, Fall Guy (RR), Diablo, Plethora, Nugget, Scratch, OJ, Double Down (R), Goodman, Little Jerry (R), Peach, Butcher, Wham! Conditions: Cloudy, 40; feels like 38 (sadly it was warmer last time I Q’d in January at the O) Tanks: 0 I signed up to Q the BoW over three weeks  agoContinue reading "4/10 BoW BackBlast"

According to Trons magical syphering machine, I will be making my 100th post tomorrow.  What better way to celebrate than Q-ing at Veterans Park in J-town.  I'll be leaving the comfy confines of my home AO of the Mutt and returning to my roots where I was raised and spent the first 20 years ofContinue reading "Preblast 4/11/18 Veterans Park #Blackops #Geppetto100"

Q – Mouth PAX – Old Bay, Zartan, Spreadsheet, Moonlight, Tiger, Fridge, Tureen, Buschhhh, Airplane, Geppetto, Waterboy, Duece, Mad Cow, Cowbell (FNG), Noxeema Jackson, Zima, PK, Wham-O, Fergie I learned a couple of weeks ago that the M started a workout program that cost $199. I needed to learn more about the program so sheContinue reading "#TheMutt Blast 04/10/2018"

  Seriously?!  You mean I have to be away from F3 for 2 days?!  For work?!  Guess what, I’m taking F3 with me to my meeting.  That’s right, Nino (HIM) and I have EH 4 FNGs to join us for a Tuesday Wednesday Beatdown in the hotel parking lot.  YHC even brought coupons.  And, thanksContinue reading "4/10 PreBlast Cincinnati airport Marriott BlackOps"

Spring Break is over and it’s back to the normal gloom- and unfortunately no more pictures of Wham! riding a giant bronze turtle in a tank top. Running Disclaimer:  With 3 spots tomorrow and the last preblast I have the advantage of seeing what the other guys might be doing tomorrow.  So no running atContinue reading "4/10 BoW PreBlast at the O"

From Mouth "Preblast for Mutt. Limited running, big on coupons. We will not get wet." Come on out and see if he's telling the truth.

8 PAX braved the April snow and made it out to the "O" for a Ruiner beat down on Saturday.  T-claps to Piggy for bringing two FNG's out on a less than ideal morning.  Red Roof, Cutlass, Gillespie, Nickelback, Piggy, The Lamb, Cold War and Vincent made up the PAX.  I have to admit thatContinue reading "Back Blast – The Ruiner 4/7/18"

It was a rainy Friday morning in the friendly confines of Norton Commons....said everyone who's ever worked out at this soon-to-be-future AO.  I mean seriously...the weather in Louisville's quaint little neighborhood has never lived up to the place's aura of luxury...however 8 #HIMs came out to dominate another Black Ops Beat-down. Pax: QIC: Face/Steerage (VQ),Continue reading "3/30/18 Norton Commons #BlackOps Backblast….#betterlatethannever"