PB – ChatGPT Robot Q- The Minutemen at the Patriot- 4/24/2023

Patty here - I asked Chat GPT to take over the Q tomorrow and to write a workout and a PB. Here is what it came up with… join us tomorrow to see what the workout will be… Hello F3 Workout Group! It's your friendly neighborhood ChatGPT Robot, and I'm here to take over theContinue reading "PB – ChatGPT Robot Q- The Minutemen at the Patriot- 4/24/2023"

El Niño Watch Issued at ☘️Cloverfield☘️ 4.20.23 PreBlast

According to the Severe Weather Europe website an, “El Nino watch has been issued by NOAA, with large-scale atmospheric and oceanic changes now being detected as we head for the next ENSO phase.” In other news I (Nino) am set to Q Cloverfield at The Garden tomorrow. While the image below may come across asContinue reading "El Niño Watch Issued at ☘️Cloverfield☘️ 4.20.23 PreBlast"

PB – EXTREME WEEK – Furdays Q – Vets 4/19/2023

Come one, come all to the extreme week workout at Vets tonight at 1830. This will be an extremely 2.0 friendly (and themed) workout with refreshments to follow. You do not have to be completing extreme week to participate, just come, get your sweat on and lets build up our 2.0s. No coupons needed. BringContinue reading "PB – EXTREME WEEK – Furdays Q – Vets 4/19/2023"

BB – Furdays Q – 4/19/2023

Great morning with 21 Pax to celebrate my Postversary. Great weather, mumblechatter, and a heck of a beat down. Extreme Week is in full GO with great numbers this week. THE THANG Warmup/pre-amble Lunge walk to city place DORA x 3150 Dips150 Squats150 Big Boys Plank + Army Crawl (Shoutout Diablo) Mario to Heartbreak HillContinue reading "BB – Furdays Q – 4/19/2023"

PB – Furday’s Q – Range @ Patriot (Postversary)

One year in the gloom. Last April, Jimmy Neutron head locked me to my first F3 workout. At first I was nervous, skeptical & doubting that I could commit to something like F3. It was intimidating showing up with a bunch of strangers to workout, especially when I was so out of shape. But I’mContinue reading "PB – Furday’s Q – Range @ Patriot (Postversary)"

4.18.23 Extreme Week! Evening BO @ The County – Worm & BigBird Co-Q

You may have heard said, "early bird gets worm..." However, on this day it's not as early (as a matter of fact, it's in the evening...this evening...at 1830), and if you show up at The County, you don't just get Worm you also get Bird! Your Q's are fired up for Extreme Week and weContinue reading "4.18.23 Extreme Week! Evening BO @ The County – Worm & BigBird Co-Q"

Pre-Blast 04.17.23 The Patriot—Kitty Litter Q

The one thing you can’t do after this Monday morning is go back and post for your Extreme Week attendance challenge. So HC in your mind & heart now, before the Monday morning gloom tells you lies about “better” (i.e. more comfortable) options. We’ll be trying out a few new exercises and some familiar oldContinue reading "Pre-Blast 04.17.23 The Patriot—Kitty Litter Q"

PB - The Ruiner @ The O, 4/15/23 After almost 5 years of F3, I will be making my VQ outside the friendly confines of Bayside and Shelby County. The Baysiders know I always guarantee no Burpees or Bear Crawls. Most everything else is on the table. Come see how "taxed" you can get onContinue reading

PB – Snaggletooth and Honeycomb Post-iversary Q – The Defender at the Patriot – 4/14/23

SYITG! You will not regret that you did! Tomorrow at the Patriot is a momentous occasion as 2 HIM are celebrating their F3 Post-iversary where they will be taking the Q together. Our very own Snaggletooth and Honeycomb! Here is what they said to expect: “Come find out what motivated us for a WHOLE YEARContinue reading "PB – Snaggletooth and Honeycomb Post-iversary Q – The Defender at the Patriot – 4/14/23"

4.13.23 – BO @ Cedar Creek Baptist Church

Looking forward to getting this site up and running. But, it will take a village. Call a friend that lives in the area. Spread the positive vibes that come with F3. Lord knows this town needs it! Coupons may or may not be used, but bring one in case, and an FNG and I'll provideContinue reading "4.13.23 – BO @ Cedar Creek Baptist Church"

4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q

If you like the Mutt you should come out. If you like raising your heart rate and making some good sweat, you should come out. If you like some profanity free Biggie, you should come out. If you like the fact that there will be no coupons but a little running, you should come out.Continue reading "4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q"

Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23

"The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership" Tomorrow morning we will do just that as we kick off Cedar Creek Baptist as a new F3 location with workouts on Tuesdays and Thursdays. The church is just south of Gene SnyderContinue reading "Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23"

PB The Incubator @South Posh 04.10.23 Mr Kotter Q

Spring Break is over which means class is back in session! I have a lesson plan designed to help dust off the rust. We have name tags for all the new kids, so make sure you and your friends don’t skip class. No coupons needed. Gloves optional. Come out and join us! I miss y’all’sContinue reading "PB The Incubator @South Posh 04.10.23 Mr Kotter Q"

4/8/23 – PB Pizza Q – The Majestic Fog @ Posh

Going to try something out here... A lot of you have asked for a later start time for Mumbleruck. Here is your opportunity... Pre-ruck at 0600 - We will circle back and pick up the rest of the gang at 0700 for another 60 minutes of Mumblechatter, fellowship and miles. Grab your ruck and let'sContinue reading "4/8/23 – PB Pizza Q – The Majestic Fog @ Posh"