What meal is in the Crock Pot? Come join YHC as I celebrate a Birthday Q at the Loco at the County. Depending on how long the party goes tonight, we'll either do a ladder or a choose-your-own-adventure tomorrow. Either way, bring a coupon. If you bring music, you'll earn the privilege of being theContinue reading "Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"
Pre-blast: 6/28/22 – Bag of Wrenches @ The O
Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.Continue reading "Pre-blast: 6/28/22 – Bag of Wrenches @ The O"
PB – Worm Q – Goshen 6/28/22
The boys at Goshen are a quite bunch. I aim to lighten the mood and get some MumbleChatter going. Bring a Coupon (Sandbag friendly) and a buddy. We will move around a bit. Early Birds Get- WORM
Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q
Love dem 'Boonies! I've been an occasional guest out Yander, but may have only Q'd the AO once. We'll have perfect weather, fully-committed Pax, and nothing easy going on. Don't delay!...Set alarms, mark calendars, promise the man you shave with that 0530 Tuesday you're committed to getting fitter. We'll have some fun stuff, new stuff,Continue reading "Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q"
PreBlast The Fog @ #Poshlands
Been a minute since I Q'd The Fog, looking forward to it. No Coupons needed, Just a total body beatdown. Any distance will be covered in short bursts. SYITG! Jitterbug
BB – Sump Pump Q – The Ruiner at The “O”.
YHC Hasn't felt the best all week and this was only my second post. I felt like I needed to makeup for the fartsacks and make others suffer with me. 5 PAX total: Harry Caray, Spanx (R), E-Z Pass, Sub-Zero (DR), Sump Pump (QIC) Weather was seasonal. Started with the standard fare warmups and threwContinue reading "BB – Sump Pump Q – The Ruiner at The “O”."
Pre-Blast; The Nest @ The County; 6/25; Cochran Q
Dauber reached out to request that I use my legal background to give a one-hour lecture tomorrow on the battery of decisions the Supreme Court handed out this week. I rejected that invitation, but agreed to Q. Solstice week is always memorable at the County, and the Nest tomorrow will be no exception to thatContinue reading "Pre-Blast; The Nest @ The County; 6/25; Cochran Q"
PB – Sump Pump Q – The Ruiner at The O 6/25/22
Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You'll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you'll bring with you. 2nd- You'll need a can do attitudeContinue reading "PB – Sump Pump Q – The Ruiner at The O 6/25/22"
Pre-Blast The Fog @ The Posh
It’s going to be a glorious morning at The Fog. A little running, many merkins and some friendly competition. Guaranteed best way to start your weekend! -Minnow
6.24.22 Back Blast – The Choppa at Vets
Long, Long ago, on Monday 6/13/22, while in the middle of a work out I hear "Hey, Mr. Dependable, are you able to Q the chopper for me Friday since I'm going to be out of town?" Thinking Worm was talking to Huey, I instantly turned to see Worm looking at YHC. "Well, sure IContinue reading "6.24.22 Back Blast – The Choppa at Vets"
Pleasantville Back blast 6/24/22
We had 6 at Pleasantville for a no coupon high output workout. Finished with 7 sets of sprints. Ran into a news crew so we may be on the news somewhere at some point today or tomorrow. Everybody have a great weekend!
6/24/22 Subprime Pre blast Pleasantville
No coupons tomorrow. we will be using body weight running shoes and pure determination. You will leaving feeling charged up for the weekend and justify drinking some beers! Bring a friend and help get started with this life changing group.
BB 6.23.22 The Big Kapowski @ Bayside
It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this. Disclaimers, mosey to courtyard for COP. PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q) COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey toContinue reading "BB 6.23.22 The Big Kapowski @ Bayside"
06.24.22 Pre Blast – The Choppa @ Vets
Tomorrow we do something different at The Choppa. Since the Site Q is out of town, we are actually going to have some fun out there. None of this serious, all work - no play attitude any more. We are going to change things up and enjoy ourselves. Lets get away from the the typicalContinue reading "06.24.22 Pre Blast – The Choppa @ Vets"
BO Goshen BackBlast 6.23.22 w/ Jewel
The strong leadership out at Goshen decided it was time to take their young AO to the next level of scheduled Q's by having a week full of Garden guys. Natty Lite had Tuesday, and I had this morning. Let the games begin. Natty gave me a rundown on his weinke so I didn't duplicate.Continue reading "BO Goshen BackBlast 6.23.22 w/ Jewel"
6.18.22 Back Blast – The Ruiner @ The O
Growing up my Dad was a wanna-be hippie. Our family car was a VW Vanagon, my Mom drove a convertible VW Rabbit and at any time he would have two VW Bugs in the driveway (still does to this day). He had to pick out softball uniforms for the team one year and chose tyeContinue reading "6.18.22 Back Blast – The Ruiner @ The O"
Back Blast 6/22/2022 – The Foundry @ The County
I’ll be short and sweet with this back blast. Here is what you need to know: to Pelican’s dismay I Qed (not Subprime even though he posted a pre blast), Tidwell fartsacked (i.e. lied to Jerry McGuire), we went through 3 playlists (2 sucked worse than normal) and we had a solid song-to-ad ratio, DoubleContinue reading "Back Blast 6/22/2022 – The Foundry @ The County"
2/23/22 Back Blast The County
We mixed it up a little bit today with karaoke Mario Bernie Sanders and about 600 reps on a six different coupon workouts! We had 11 show up and push themselfs today to get better. We ended with seven minutes in Mary and I learned about the reverse crunch and the bird. All in allContinue reading "2/23/22 Back Blast The County"
6.23.22 BO Goshen w/ Jewel
Season 1 Episode 2 “The Garden Party Continues” Coupons and running shoes are mandatory, as well as being prepared for anything. Go time is 0530. Sweating at 0535. SYITG - Jewel
PB -Moonshiner @ The Boondocks 6/23/22
Looks like the weather forecast for tomorrow morning is hot and wet. Don’t let that stop you from coming out and making yourself better. Running shoes and gloves are advised, coupons need not apply. FNGs are always welcome. We will work on form and movement, but nothing too extreme due to the predicted temps. WaterContinue reading "PB -Moonshiner @ The Boondocks 6/23/22"
PB – Cloverfield @ The Garden with Jimmy Neutron on 6/23/22
Tomorrow we are going island hopping around the parking lot. We will use coupons on site, gloves suggested but not required. Make sure to wear a hawaiian shirt or tank top!
Back-Blast 06.20.22 The Patriot (Kitty Litter “R” Q)
I had this Q on my calendar for a couple months, knowing that "never miss a Monday" would converge with the day I planned on completing my first (of two) five-decade blocks of life. The Patriot AO, and all those HIM who frequent the joint, provided the perfect venue to assure my foot would remainContinue reading "Back-Blast 06.20.22 The Patriot (Kitty Litter “R” Q)"
PB – 06.22.2022 – Harry Caray @ The Bridge @ Poshland
Pre-Blast: Bootcamp Beatdown @ The Bridge Date: 06.22.2022 Time: 0530 AO: Poshland Why: 1% better than yesterday Coupon: Not today FNG’s: Always welcome and encouraged SYITG!
Pre-Blast 06-22-2022 The Foundry @ The County
I am honored to follow-up Alexa's Foundry Q last week as Meter Maid has made a run on ex-Foundry Site Qs (i.e. washed up Qs). However, I will do my best so that is worth something, right? It is a heavy so no running, but we will get the heart rate up a bit soContinue reading "Pre-Blast 06-22-2022 The Foundry @ The County"
Pre-blast Subprime @ The County 06/23/22
We will be exploring the entire campus tomorrow. bring a coupon running shoes and a friend!
The Garden Back Blast
We had 4 get after it today at The Garden. We hit a lot of reps with the coupon. we should all feel it tomorrow! It was a great morning!
6.22.22 – Old Bay @ Blender @ Mutt
The PAX formerly known as Young Bay is at the helm of the Blender tomorrow. Come on out and get wrecked. Plan on more of a Heavy, with some laps sprinkled in here and there. ~Kisses, OB
BB 6.21.22 The Maxx at Bayside
It was a perfect morning for some fun around the Bayside campus. Part 1 of my 2 part Q went like this. PAX- Borland (R), Ruby (R), Banana Bread, Birdie, Slugger, Schotzie, Slide Rule, Sadie (Q) COP- 50 SSH (IC), 10 AbeV’s (IC), 20 Sumo Squats (IC), Plank Stretch Mosey to backside of Moorman school.Continue reading "BB 6.21.22 The Maxx at Bayside"
BB – BO Goshen – 6.21.22 – Natty Light
https://media4.giphy.com/media/10fFT7qzHrN0D6/giphy.gif Weather was perfect in the low 60s. 12 HIMs gathered for a workout but found themselves trapped in a torturous Jack Webb Circuit. Disclaimer given, SSHs, grass grabbers, imperial walkers, DD/LoR/LfLh/Tuck/DD/RoL/RfRh/Tuck, kendra neumans / phelps while the thang was described. The Thang: At the starting line, at the beginning of each round, 5 Manmakers,Continue reading "BB – BO Goshen – 6.21.22 – Natty Light"
6.17.22 Back Blast: The Avenger @ The Patriot
I was ahead of schedule. I had all my stuff ready the night before. I woke up early and was out the door, sure that I had plenty of time for a nice easy drive out to LaGrange. As I walked outside, it was still hot but not like the prior days this week whereContinue reading "6.17.22 Back Blast: The Avenger @ The Patriot"
F3 Louisville 
