Weather - High 50's low 60's. With a pretty cool shelf cloud just hanging out. PAX: Dauber, Brown Water, Backflop, Single Source, Bulletin, and me. COP: Started with some SSH just to get the engine going, then a mosey back to the concession stand. Once there, we did some Abe Vigodas, Downward Dog, Kendra Newmans,Continue reading "Backblast – 05.05.2022 – Moonshiner @ The Boondocks – Captain Crunchberry Q"

Cinco de Mayo, according to Wikipedia, is more popular in the US than Mexico because 'advertising campaigns by beer, wine and tequila companies' now help it 'generate beer sales on par with the Super Bowl'. This popularity of indulging in spirits lines up nicely with what the next few days will bring. The drinks willContinue reading "PB – 5/5/22 – Black Ops Goshen – Swag Q"

16 HIMs worked hard to reach Jedi status and not succumb to the Dark Side. All I know about Jedi training can be summed in the five minutes or so of film from the Empire Strikes Back. Seemed easy, you lift heavy things, run around a bit, and stay away from the Dark Side. GettingContinue reading "BB-May 4th 2022-The Range @ The Patriot"

Cinco de mayo at the County will be a full body Honey Do list. Plan for coupon work and running. It'll be a blast! MTCGA! SYITG!

Tomorrow at The Boondocks you can expect a full body workout. You can move at your own pace, push yourself as hard and far as you like. No coupons needed.

Tomorrow we are going to celebrate the most influential movie series in my life. Come out with coupons, gloves, and running shoes to see if you have what it takes to train like a Jedi. Far as I can tell you just need to lift heavy things, run, and not get swayed by the DarkContinue reading "PB-May the 4th-The Range @ The Patriot"

Come for a traditional heavy that is Derby themed. Never too early to start promoting Derby. Bring a coupon and a your horse pick for Saturday. Backflop - Q

It's been a long time since I have Q'd outside of the Bay area. Already starting to get the jitters or is that because Jitterbug will be at Posh in the morning? Either way cloudy and 55° is pristine weather for a beatdown. Even though I really want to tryout my new coupon, we willContinue reading "MAY THE 4TH 2022 Pre-Blast The Bridge @Poshland – Slide Rule Q"

Weather: Mary Poppins. Practically perfect in every way. It might have been a touch warm, but it was manageable. PAX that crossed the finish line: Harry Caray, Big Bird, Kitty Litter, Meter Maid, Motor Boat, Glowsticks, Dauber, Wide Right, Huggies, Nino, Nice N Slow, Abacus, Air Raid, DeVitto, Little Jerry, Virginia Slims, Newman and CaptainContinue reading "BackBlast – Derby Mini/Full Marathon"

The 2022 Amazing Ruck Race was completed on March 26, 2022. If you did not attend, you missed out on an Amazing Adventure. Don't believe me, well check out the video link below. https://youtu.be/20gehsUsWsA While the video is only a minute, we had two hours of adventure and made memories for a lifetime. The 2022Continue reading "March Amazing Ruck Race Backblast"

Derby Workout - tomorrow. Who is your favorite Derby horse? Secretariat? Sea Biscuit? Mandaloun (who won last year but was beaten by a cheater and screwed Minnow outta mucho $$)? Just like on the first Saturday of May we will see who is the fastest, who is the strongest and who can last the longestContinue reading "Pre-Blast The Cliffs @ The Garden"

Repeat after me—no coupon, no rain. No coupon, no rain. NO COUPON NO RAIN. Ok now that we got that out of the way. Tomorrow will be all the rotations in one work out with some short amounts of running. SYITG Pelican

Come celebrate Derby history tomorrow at The Abyss. 0500 start time. Bring your rucksack or something else you don’t mind carrying. SYITG!

As month four of 2022 comes to an end, I ask ye to join thee for a gloriously good time in the gloom as we approach the seventh hour of the 30th day. Bring coupons just in case…weinke still under construction. SYITG - Jolly Rancher out!

Look at me, typing a pre blast. As my reward you should be at my Q at The Ruiner tomorrow. We will run like horses with a little coupon worked on the side. cone join! SYITG! Russ

10 Got the weekend started right with a mix of cardio and reps. Partner workout a total of 200 curlpress, 100 hand release merkins, 75 thrusters, 50 burpees and 25 manmakers. total running just shy of 2 miles. we finished up with 7 minutes of Mary.

Some leaders lead from the front. You know if you are one of these PAX. You knock out your reps and then encourage others to follow suite. You are that cheerleader across from across the lot, pushing your fellow PAX to get better.Trying to lead a group of runners from the front is a wholeContinue reading "Pre-Blast – BO Run @ KDF Marathon/Half Marathon"

A Friday at the Patriot always brings a good amount of mumble chatter and energy from a week of great workouts and atoday was no exception. We hit 0530, disclaimer was given and we were off.  Malpractice, Mannequin, Rip Van Winkle, Snaggletooth, Honeycomb, Holy Roller (R), Ruby (R), Xerox, Focker, Dinghy, Single Source, Boss Hog,Continue reading "BB- Patty Q – The Defender at The Patriot 4/29/22"

Friday Friday Friday!!! Give me a nickel for your pickle! I’m having a sale like none other, all flab must go! It’s a liquidation sale, a going out of business sale, it’s a get yourself out of the fart sack type of sale! No coupons needed, just a can-do attitude and some gloves. I’m dedicatingContinue reading "PB – THE CHOPPER 4/29 – TONY MALITO"

Tomorrow we will be hitting upper body and cardio. Bring a coupon and expect to leave exhausted! If you haven’t been to Pleasantville get out and check out a new AO and bring a friend!

The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden

It will be a crisp morning at Bayside. The perfect time to get back in the gloom if you've been absent. Bring a partner and be ready to move (a lot). Coupons required. Where: Martha Layne Collins High School When: 0530 Why: who needs sleep??? -BB

Grab your coupon and running shoes and get out to the Agony at the County for one more face melter before the Mini. SYITG Brothers!

Come out to the newest F3 Louisville location for a Wheel Of Fun burner. We will let the wheel decide our fates. We will work out in a group. We will use coupons. We will crawl, jump, squat, hop, run and lunge. Expect a full body workout with some Nuclear Abs at the end forContinue reading "4.28.22 Pre Blast – BO at Goshen w/ Edward Scissorhands"