Come celebrate Derby history tomorrow at The Abyss. 0500 start time. Bring your rucksack or something else you don’t mind carrying. SYITG!

As month four of 2022 comes to an end, I ask ye to join thee for a gloriously good time in the gloom as we approach the seventh hour of the 30th day. Bring coupons just in case…weinke still under construction. SYITG - Jolly Rancher out!

Look at me, typing a pre blast. As my reward you should be at my Q at The Ruiner tomorrow. We will run like horses with a little coupon worked on the side. cone join! SYITG! Russ

10 Got the weekend started right with a mix of cardio and reps. Partner workout a total of 200 curlpress, 100 hand release merkins, 75 thrusters, 50 burpees and 25 manmakers. total running just shy of 2 miles. we finished up with 7 minutes of Mary.

Some leaders lead from the front. You know if you are one of these PAX. You knock out your reps and then encourage others to follow suite. You are that cheerleader across from across the lot, pushing your fellow PAX to get better.Trying to lead a group of runners from the front is a wholeContinue reading "Pre-Blast – BO Run @ KDF Marathon/Half Marathon"

A Friday at the Patriot always brings a good amount of mumble chatter and energy from a week of great workouts and atoday was no exception. We hit 0530, disclaimer was given and we were off.  Malpractice, Mannequin, Rip Van Winkle, Snaggletooth, Honeycomb, Holy Roller (R), Ruby (R), Xerox, Focker, Dinghy, Single Source, Boss Hog,Continue reading "BB- Patty Q – The Defender at The Patriot 4/29/22"

Friday Friday Friday!!! Give me a nickel for your pickle! I’m having a sale like none other, all flab must go! It’s a liquidation sale, a going out of business sale, it’s a get yourself out of the fart sack type of sale! No coupons needed, just a can-do attitude and some gloves. I’m dedicatingContinue reading "PB – THE CHOPPER 4/29 – TONY MALITO"

Tomorrow we will be hitting upper body and cardio. Bring a coupon and expect to leave exhausted! If you haven’t been to Pleasantville get out and check out a new AO and bring a friend!

The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden

It will be a crisp morning at Bayside. The perfect time to get back in the gloom if you've been absent. Bring a partner and be ready to move (a lot). Coupons required. Where: Martha Layne Collins High School When: 0530 Why: who needs sleep??? -BB

Grab your coupon and running shoes and get out to the Agony at the County for one more face melter before the Mini. SYITG Brothers!

Come out to the newest F3 Louisville location for a Wheel Of Fun burner. We will let the wheel decide our fates. We will work out in a group. We will use coupons. We will crawl, jump, squat, hop, run and lunge. Expect a full body workout with some Nuclear Abs at the end forContinue reading "4.28.22 Pre Blast – BO at Goshen w/ Edward Scissorhands"

Weather: Just below 40 degrees. Not much wind if any. No rain, nice and dry. Perfect. PAX: Bombay, Soups, Worm, Lockbox, Vincent, Sgt Hulka, Kilo, Diablo, Meatball, Tony Malito, Harry Carey, Diane Dukes, Jewel Q: Stick Up It has been a while since YHC has Q'd the men at vets through a beat down. AsContinue reading "April 27, 2022 – Back Blast – The Tank at Vets"

Was a NICE morning in LaGrange with Rip Van Winkle, Snaggletooth, FurDays, GMO, Swag, Shade Tree, Layover and your Q, Holy Roller. Disclaimer, and then tried a new warmup this morning. Figured we are in a circle around a structure that is a circle and in the middle is a statue, might as well useContinue reading "BackBlast 4/27/22 – Holy Roller Q The Range at The Patriot"

Good evening. Just landed back in Louisville and had a couple of flights to contemplate tomorrow morning's Thang. Here's what you need to know. NO COUPONS. We will have a 'nice' tour of Patriot unexplored LaGrange. We will stay together. We will make sure our heart muscle gets a good workout. We will run, shortContinue reading "Pre-Blast Holy Roller Q – The Range at The Patriot"

Apparently, Kilo has run out of good Q's to lead on Wednesdays. He has reluctantly asked YHC to step in tomorrow. Bring coupons. Go time is 0530. SYITG!

Weather: Brisk 70 degrees. Slight wind out of the North West. No rain. Perfect. PAX: Methane, Lady Bird, Edward Scissorhands, Double Down, Jewel Q: Stick Up It was early on a Monday. Not many cars in the lot but more than anticipated for the news that was about to be given to the pax. 6Continue reading "4.25.22 Back Blast – The Incubator at Posh"

Sixteen made it to the Boondocks to enjoy a workout in these brisk April climes.  PAX: BackflopAsian Zing (R)DauberPelicanAbacusPaddyHoneycombHoney DoSingle SourceColonel KlinkAll-StateFlex SealMeter MaidBrown WaterGiselleCochran (Q)It was a real tour de force out there this morning.  We moseyed a lap, warmed up with SSH, Toy Soldiers, Michael Phelps, Kindra Newmans, stretching, etc. THANG – YouContinue reading "BB: Planetarium @ The Boondocks; 4/26"

This will be the famous Focker Heavy Q. Think Planes, Trains, Cranes and Automobiles. Bring gloves, coupon, shoes, a towel for wiping off the grass, sweat, mud, and blood, before getting back in your vehicle. And an FNG… StartEx 0530-0615 EndEx. The basketball goals is SP. SYITG Focker over out

Leave the coupons and curling bars behind. Tomorrow we'll get a full-body workout AND run (double-threat guy over here). I've had a case of the Mondays and need a fresh start in the morning. So we'll be full-go from the jump. SYITG!

Weather: Warm, about 65 deg Pax: Layover, Mannequin, Chili Pepper, Focker, Rip Van Winkle, SnaggleTooth, Honeycomb, Ruby (R), Dinghy, Backflop, Katniss, Boss Hog (R), Single Source, Swingset, FurDays, Honey Do, AllState, Rogue, Patty, Holy Roller (R) I began with the standard disclaimer, plus only leading my second Q in over a year of F3 sinceContinue reading "BB 4/25/2022 The Patriot – AirRaid Q"

Come prepared tomorrow for hardwork. As Borland reiterated multiple times at The Big Kapowski last week we don’t get up for easy. We are gonna use some coupons but with even more body weight work. We are a man down tomorrow so we need to pick up the slack for Charolais’ absence. See y’all atContinue reading "04/26/22 PB THE MAX AT BAYSIDE -Slide Rule Q"

What: Old Bay Q. Coupon and cardio ladder. Or something. Who: All able-bodied men looking to get more Mutt-like. Where: Pay attention. I already said it. When: 26APR, 5:31 AM sharp Why: Kisses, OB

YHC arrived early to get setup and make sure some celebratory music was playing as the PAX arrived. Rip Van Winkle and his soon to be named 2.0 FNG, Snaggletooth, arrived early to get flags setup. I mentioned to Snaggletooth that he may be the only one that would like the playlist I put togetherContinue reading "Back Blast – 4/22/22 at The Defender at The Patriot – Swag Q"

Weather forecast for tomorrow says we will be at mid 40s, also, you know that at The Cliffs it always feels good and inspiring to do the work! Tomorrow the schedule calls for an upper body beatdown so I am planning to follow it and I hope you can join me! Coupons provided, gloves suggested.Continue reading "PB The Cliffs @ The Garden 4.26.22 – Wide Right Q"

Pax- The hype train has been moving in regards to the Five Year Celebration of F3 Louisville! The Q’s are beyond honored to lead the group of Men that will be in attendance tomorrow morning. The weather is going to be absolutely beautiful for an ass kicking good time! We promise to have your bloodingContinue reading "Pre-Blast – F3 Louisville Convergence – The O (Seneca Park) 4/23/2022"

HAPPY BIRTHDAY F3 LOUISVILLE! If you’d like to take a trip down memory lane [for those OGs out there] or for those relative “new guys” that may not know the history of F3 Louisville, here’s the very first backblast posted when the shovel flag was planted at Seneca Park [now known as The O] backContinue reading "F3 Louisville – 5-years and New Leadership Announcements – 04/22/2022!"

Forget how this goes but there really weren’t many people there cause we have lots of runners, a BlackOps in LaGrange, 4 days at the County so no one knows what rotation Saturday should be and I was Qing so Airplane was MIA. The Nest used to be awesome but after Cratchit ran it intoContinue reading "Bb-Pelican Q 4/16/22 at the Nest"