Temps look decent tomorrow. Come post at Wisteria. We will try something different and do some running, some exercises, and other things. No coupons needed but gloves are recommended. Set the alarm a little earlier and make the drive. SYITG!!

I have the Q Friday morning at the Chopper. Come out and start your day off the Vincent way. Bring a coupon and a Can Do attitude. We will do some Thabata, a little running and as usual - some core work. Be ready to get Thunderstruck!!

We started with a fairly tame warm-up during which I asked “have you all ever carried coupons all the way around the O?” The look of disdain was all that I needed. We carried coupons around while stopping for fun every other light pole give or take It was a day of side straddle hops,Continue reading "3-3-22 F-Stop Backblast Temple of Gloom"

Beautiful morning at the County, thanks to those that joined me. PAX- Ladybird (R), Oscar, MeterMaid, Octodad, Brown Water, Jitterbug (QIC) We stayed in the main lot and for the various "Thangs" and I set up an orange cone midway between Island 1 (closest to the school) and 2. Did a quick warm up lapContinue reading "BackBlast The Foundry at The County 3/2/22"

Fantastic weather tomorrow morning. Pick up a F3 Brother or FNG and come out to the Boondocks for a full body / endurance style workout. Running shoes, coupons and gloves recommended. SYTIG!

The Heavy at the county is a great way to slow the pace, focus on form and see what’s new with your fellow brothers. PAX in attendance MeterMaid, Dauber, Cochran, Tidwell, BigBird, Brown Water, Honey Do(Q).  First gotta throw out props to BigBird, two weeks prior I tested positive for covid and needed a lastContinue reading "BB – 2.23.2022 – The Foundry at The County"

It was a calm, cool but comfortable morning. There was no rain, no wind and no blistering cold. All was calm. Until 15 HIM's united at the Lagrange Courthouse Square for 45 minutes of movement. Introductions of Tom, the FNG were quickly followed by COP. A brief Indian run around the square and church gotContinue reading "BB – The Range @ The Patriot – Edward Scissorhands 3/02/22"

Time to dust off the ol' speaker for another Q, been awhile. Leave the coupons at home but bring gloves. There will be light to moderate running. Per the hourly forecast for the Pewee Valley area, it will be just shy of 50 degrees, perfect time for an FNG or to get back out. SYITG!

Looking forward to being back at The County to Lead The Foundry. Bring a Coupon and Lets get after it. Will Get the Heart Rate up and hit a little bit of everything. SYITG Jitterbug

Getting warmer in the gloom that means if you have been thinking about posting it is now time. Come on out to Posh, bring a coupon, sandbag friendly workout led by YHC. SYITG - Dukes

Come out to The Patriot where we will go round and round, up and down and all around with our coupons. Be ready to move, be ready to work and be ready to sweat. Bring a FNG, a coupon, gloves, running shoes and a desire to work. SYTIG.

I can promise no upper body for tomorrow. Lambeau’s and Meter Maid’s Qs over the last 2x days have totally destroyed my shoulders. Thanks guys. So we will focus on core and legs tomorrow at the Abyss. And you know it wouldn’t be a Backflop Q if we didn’t get in some running as well.Continue reading "Preblast – Escalator @ The Abyss, 3/2/22 @ 0530"

Come on out to The Garden for an old fashioned Mardi Gras beat down. Coupons provided, hills to a minimum, ready for anything. 0530. And come celebrate a SITE Q handoff - kudos to Wide Right for holding it down for quite some time! Cheers~NattyLite

The County OG’s have been called up to re-engage for 2022! Above freezing temps and crazy good mumblechatter highly likely. Bring your coupons and an FNG for good ole fashion beatdown. SYITG - WILDflower

It's Fat Tuesday @ The O, so we're going to do it Mardi Gras style and have a parade. Costumes are optional, and I hear if you bring beads Russdiculous may show some skin. SYITG

It was a great morning with a few of the PAX that decided to join me. Those included Viking, Timeshare and Nice and Slow. Monday is always a tough day to try and post because 0530am shows up really quick. Nevertheless, we conquered the fart sack together and got better. Time was called and theContinue reading "Back Blast – Silo at North Posh – 02/28/2022"

I'm pretty sure this is the first BB I've posted since becoming site Q at the Black Ops and now The Range at The Patriot. Honestly, I'm just not nearly as funny or clever as most. But I'll do my best! Flexseal wrapped up his Patriot tour, 3 Q's in 1 week I believe, onContinue reading "BB – The Range at The Patriot – The Flexseal Tour Finale 02.23.22"

Come and cure that "Case of the Mondays" with YHC at North Posh. I promise that we'll survive this together. Bring a a coupon or some other form of weight. SYITG. Jolly Rancher out!

Come out to Vets for a heavy station workout. One station will allow you to get all the bent up "my kids drove me crazy" aggression out so you can start your work week clear! SYITG.

I write this knowing that I am a hypocrite. Complaining about back blast, and how they aren't what they used to be. Honestly, I have not written one, and I have not read one. I am the sad clown, and the jester. This morning in the gloom, was inspiring for me. Hopefully, I can takeContinue reading "BB – PK Day at the Fog 02.26.22"

The plan is to run an old routine from back when I first started at F3. It impressed me so much, I have never forgotten it, and I am going to try and lead it myself. We will move around the Egg lawn with mini coupons (single bricks, water jugs, or whatever you want toContinue reading "PB – PK Q at the Fog 02/26/2022"

Hats off to Captain Crunchberry for allowing me to take the Q for this WO, a wonderful example of grace and humility. 0530 came and 5 PAX members began @ the amphitheater (Edward Scissorhands, Flexseal, Captain Crunchberry, Brown Water & Harry Caray), disclaimer given and away we began. Several in attendance, including YHC commented aboutContinue reading "BB – 02.25.2022 @ Pleasantville"