BackBlast: Le Pew @ The Patriot

Pax: MalpracticeLambeauHoly Roller (R)SmokeSwagFockerDevittoBorlandRip van WinkleSwingsetMannequinBig OSingle SourceRubyLe Pew (Q) It was raining hard and the wind was howling as I pulled up to the AO. My windshield wipers couldn’t possibly keep up with the torrent. It was impossible to discern parking spaces from puddles, but I could clearly see the men of The PatriotContinue reading "BackBlast: Le Pew @ The Patriot"

Backblast – The Incubator at Posh – 03/07/2022

Nothing beats a workout in the pouring down rain - especially when it's mid-60s outside. And yes, for those eagle eyes my pre-blast from yesterday that had the weather forecast was from Miami - not Louisville. Not sure it fooled anyone though. Gear included a single layer for the first time in 2022 - itContinue reading "Backblast – The Incubator at Posh – 03/07/2022"

Preblast – Jolly Rancher Q – The Rooster at The Mutt – 03/08/2022

Yep, you read that right - corporate is coming inside the Watterson to join the PAX at The Mutt. I'm not sure the reports Old Bay has been giving me are factual, so I decided to witness them for myself firsthand. No coupons needed. Just come ready to move. SYITG - Jolly Rancher out!

03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q

Pax, I hope that all are prepared to celebrate big for this joyous occasion. We have 4 years of madness complete at Bayside. Word has it that we will have some of the OG bayside preppies. No coupons needed just the will to persevere and the time to stick around for some cafeteria after. 5:30Continue reading "03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q"

BB- The Nest at the County – 3/5/22 – Meter Maid Q

There was a lot of activity around the County this morning. We had 6 runners and 5 ruckers who were out enjoying a beautiful mornings before the Nest. As Stick Up had texted late last night, the County would have a visitor Toto (DR from Grand Rapids, MI) this morning. I came to learn heContinue reading "BB- The Nest at the County – 3/5/22 – Meter Maid Q"

3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q

Come out to The Mutt tomorrow ITG and we’ll be sure to say hey to Carl at least 11 times! We won’t be needing the cache of coupins but definitely bring your running shoes. Your Bird will do his best to work over all of your muscle groups and make your decision to come outContinue reading "3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q"

PB – BO @ Posh – Edward Scissorhands 3/05/22

Kick off you weekend at the Poshlands tomorrow morning. It will be 50 degrees and pleasant as the deer graze, bunnies hop along the park road and the sun wakes up over the eastern hills. It's a pretty magical place to start your day. NO COUPONS needed, but running shoes and gloves recommended. We areContinue reading "PB – BO @ Posh – Edward Scissorhands 3/05/22"

PB- The Nest at the County (and PreRuck) – 3/5/22 – Meter Maid Q

Let’s make it a double…preRuck at 6am and YHC with the Q at 7am. There will be potted plants, sandbags, rucks, jumps and ad free music. Bring your gloves and running shoes. Actually workout objects may vary from this older picture. SYITG! -Meter Maid

PB – Defender @ The Patriot 3/4/22 @ 0530

I’m pretty sure no one has ever used the space we will be in tomorrow at the Patriot. We will work in a ladder style fashion with 5x, 10x, 15x reps of many different exercises. Expect high intensity and fast paced. Moderate running is in store for tomorrow. I mean duh, it’s a Backflop WO.Continue reading "PB – Defender @ The Patriot 3/4/22 @ 0530"

3-3-22 F-Stop Backblast Temple of Gloom

We started with a fairly tame warm-up during which I asked “have you all ever carried coupons all the way around the O?” The look of disdain was all that I needed. We carried coupons around while stopping for fun every other light pole give or take It was a day of side straddle hops,Continue reading "3-3-22 F-Stop Backblast Temple of Gloom"

BackBlast The Foundry at The County 3/2/22

Beautiful morning at the County, thanks to those that joined me. PAX- Ladybird (R), Oscar, MeterMaid, Octodad, Brown Water, Jitterbug (QIC) We stayed in the main lot and for the various "Thangs" and I set up an orange cone midway between Island 1 (closest to the school) and 2. Did a quick warm up lapContinue reading "BackBlast The Foundry at The County 3/2/22"

BB – 2.23.2022 – The Foundry at The County

The Heavy at the county is a great way to slow the pace, focus on form and see what’s new with your fellow brothers. PAX in attendance MeterMaid, Dauber, Cochran, Tidwell, BigBird, Brown Water, Honey Do(Q).  First gotta throw out props to BigBird, two weeks prior I tested positive for covid and needed a lastContinue reading "BB – 2.23.2022 – The Foundry at The County"

BB – The Range @ The Patriot – Edward Scissorhands 3/02/22

It was a calm, cool but comfortable morning. There was no rain, no wind and no blistering cold. All was calm. Until 15 HIM's united at the Lagrange Courthouse Square for 45 minutes of movement. Introductions of Tom, the FNG were quickly followed by COP. A brief Indian run around the square and church gotContinue reading "BB – The Range @ The Patriot – Edward Scissorhands 3/02/22"

BB- 3/1/22 – The Planetarium at the Boondocks – Meter Maid Q – It really isn’t about the Benjamins

As I write this backblast, I start with one of the two messages that I shared during COT. I say this because life is not all about the Benjamins. It is also written below so that Pelican and Dauber can read it. They couldn’t read my quick chicken stretch over text. I can’t wait toContinue reading "BB- 3/1/22 – The Planetarium at the Boondocks – Meter Maid Q – It really isn’t about the Benjamins"