Category Archives: #theExtender

BackBlast the Extender @ Mutt 2.28.19

PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is somethingContinueContinue reading “BackBlast the Extender @ Mutt 2.28.19”

Extender Valentine’s Day Back Blast

I scheduled to do Valentine’s Day at the Extender quite a few weeks ago.  I knew I could have some fun with it.  But before I even firmed up the weinke, the playlist had to be completed first. Nothing but love songs. (The playlist can be found at the end of this blast so thatContinueContinue reading “Extender Valentine’s Day Back Blast”

Pre-Blast Valentine’s Day at The Mutt

Come on out for some last minute preparation for your Valentine’s “Festivities.”  We will have some fun and some laughs but we will work.  I will have some tunes to get you in the right mood too. Also for those wanting some 2rd F we are going to meet at 4:30 for a pre-workout ruckContinueContinue reading “Pre-Blast Valentine’s Day at The Mutt”

The Xtender @ The Mutt 2/7/19 Back Blast

Weather – 58 degrees.  Slight drizzle.  Wet pavement Pax 10 – Huggies(Q), Nice n Slow, Miyagi, Windshield, Snowman, McAfee, Plumb Bob, Kilo, Deuce, Grinder Great morning.  The rain let up just in time.  I was able to wear shorts (ranger panties ) and a t-shirt, haven’t done that in a while.  We had a niceContinueContinue reading “The Xtender @ The Mutt 2/7/19 Back Blast”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.

When: 0530   Where: The Mutt   # of PAX: 11   PAX:  Sump Pump, Tiger, Sherpa, Messi, Plumb Bob, Glen Ross, PED, Geppetto, Windshield, Wham-O, and Miyagi (Q)   Winke:   Disclaimer given, and off on a mosey around The Mutt.   COP Chicken Wing Toe Touches Arm Across Chest Downward Dog/Scorpion SSH (15ContinueContinue reading “01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.”

12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.

When: 0530   Where: The Mutt   Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze.   Q’s Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channelContinueContinue reading “12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.”

12/13 pre blast – The Extender at the Mutt

I ran into Geppetto last night and he told me his back was really sore.  I told him to let me know if he needs me to Q for him on Thursday. Fast forward 12 hours. I’ve got no idea what we’ll do yet so my suggestion is to come ready to work. Gloves andContinueContinue reading “12/13 pre blast – The Extender at the Mutt”

Extender Backblast – 11.15.2018

Q: Deuce PAX (6): Left Eye, Miyagi, Zima, Hamm, Wham-O and Deuce When I saw the forecast for ice and rain the night before, I sent my preblast in the hopes that if it was just cold and rainy, PAX would not be deterred from venturing out.  Got up early and I didn’t think it was tooContinueContinue reading “Extender Backblast – 11.15.2018”

Back Blast 10/25/18; The Extender – Zima Q

Feels good to finally be healthy again and so I was ready for a Q to utilize all of our resources at the Mutt.  Also, we had important things to discuss, hence the Boardroom pre-blast.  Conditions were great; Dry and 45F.  Twenty Pax were on hand to greet the gloom: Tiger, Digornio, Windshield, Sump Pump,ContinueContinue reading “Back Blast 10/25/18; The Extender – Zima Q”