7 strong showed up after the long Holiday weekend to burn off some great burgers, dogs, bourbon and beer at the O. Been a little while since we had a cage match, so I decided to stay on the tennis courts for the entire workout today, not my normal Q. Motor Boat, Tron, Russdiculous, Swatch,ContinueContinue reading “BB: 6/1/21 at the O”
Category Archives: #TheO
PB: 6/1 @ The O with Flo Jo
Enjoying those burgers, dogs, beers and bourbons this weekend? Join me at The O as we work off our Holiday hangovers from food and fun. Bring a coupon and gloves, as we rattle around in the cage and all get better. #SYITG
Pre-blast: 5/13/21 – Temple of Gloom @ The O
I’m back on the Q at my home AO for the first time in nearly 2 months and I’m pretty jazzed about it. Bring some gloves, a positive attitude, a strong work ethic, and a coupon. SYITG -Handbook
Pre-blast: 05/01/21- Derby Day Ruiner @ The O
Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinueContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”
PreBlast: Porkchop at the O Thurs 4/29/21
Come experience my triumphant return to the Q spot at the O. It will be a little moist but we’ll maintain that nice warm inside feeling. Bring a coupon and get ready to get nasty. Some running is planned along with some coupon runs but how much depends on the weather. See you soon!
Pre-blast: 3/25/21 – Temple of Gloom @ The O
I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinueContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”
Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST
According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinueContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”
BB: 2/27 at The O with Flo Jo – 3 year Post-Versary
Special thanks goes out to Dauber for giving up his planned Saturday Q so I could lead some fine HIMs on my 3 year anniversary. 9 showed up to celebrate, and relive some of the OG days of F3. Tammy Faye Baker, Handbook, Violet, PK, Big Bird, Alfalfa, Sump Pump, Shyster and Flo Jo allContinueContinue reading “BB: 2/27 at The O with Flo Jo – 3 year Post-Versary”
PB – Sump Pump Q – BoW 1/23/21
Spring break is just over 30 days away. We’ll work on getting all of “those” areas ready for your trip South. Bring a coupon, a friend, or both. Running shoes and gloves are always good to have as well. SYITG Sump Pump
Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶
ICE ICE BABY Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on someContinueContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”
BackBlast: 1/21/21 – Temple of Gloom @ The O
Conditions: 39°F and partly cloudy. Nice and gloomy. PAX (11): Violet, Vincent (R), Flo Jo, Nan Moore, Russdiculous, Harry Caray, Hot Wheels, No Nuts, Motor Boat, Whitney (R), Handbook (Q) Here’s how it went down: Quick disclaimer @ 0530. The lights were left on one of the baseball diamonds so I decided to mosey overContinueContinue reading “BackBlast: 1/21/21 – Temple of Gloom @ The O”
Pre-blast: 1/21/21 – Temple of Gloom @ The O
We’re going to do a little bit of everything tomorrow @ The O. Cardio, core, upper body, & lower body will all be addressed. No coupons but please do not forget your gloves. Also here’s a little homework assignment for those planning to attend…. 22+22 = ??? Be ready to get after it! SYITG! -Handbook
Pre-Blast: Christmas Eve – Temple of Gloom @ The O
Chances are you missed my Q this morning @ Vets. That’s okay because in the spirit of the season, Santa Handbook is giving each of you a second chance to experience a Christmas beatdown sure to leave you struggling to lift your drink tomorrow night. The workout will be focused on the upper body/core andContinueContinue reading “Pre-Blast: Christmas Eve – Temple of Gloom @ The O”
PB: The Ruiner with Flo Jo at the O (10/17)
Weather looks to be a bit chilly in the morning, but no worries, I’ll keep us moving. Lace up those running shoes as we head to the other side of the tracks (aka the other side of 64) to check out the sites near Wham! Island. Bring a friend, and let’s all get better! FloContinueContinue reading “PB: The Ruiner with Flo Jo at the O (10/17)”
Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2
Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinueContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”
BB: 9/8/20 at The O: Station work around the O
10 HIMs showed up for a mosey heavy workout at the O on Tuesday. Fertile Myrtle, Frankenbaby, Motor Boat, Russdiculous, Handbook, Superstitious (FNG), Cookie, Vincent, Tron (Made the right call), and Flo Jo (Q) all came together for a traveling workout. Started with a quick warm up at the tennis courts after disclaimer. Warm upContinueContinue reading “BB: 9/8/20 at The O: Station work around the O”
PB: 9/8/20 at The O: Let’s Get Ready to….
Well, we are going to mosey a bunch tomorrow morning, so bring your running shoes. No coupons needed. We will mosey, stop, mosey, stop and keep on going for a good amount of time. 10, 20, 30 rep workouts as we stop, each person will be doing different workouts at each checkpoint. Come work offContinueContinue reading “PB: 9/8/20 at The O: Let’s Get Ready to….”
BB – 9/3/2020 Sump Pump @ the Temple of Gloom
“Buckets of rain Buckets of tears Got all them buckets comin’ out of my ears.” Bob Dylan 8 Pax showed up this morning for a Taste of the Wet. 75 degrees with on and off downpours that made sure we all stayed soaked. Embrace the Suck! Aerobie (R), Motor Boat. Violet, Stick Up, Frankenbaby, Russdiculous,ContinueContinue reading “BB – 9/3/2020 Sump Pump @ the Temple of Gloom”
McAfee’s 3rd Postiversary Q – Ruck PT @ The O
Tomorrow marks my three year anniversary with F3! It’s hard to believe its been that long but I am excited to start the day off right with my brothers in the Gloom. Tomorrow I will be bringing back one of my favorite WODs but with a bit of a Rucking twist. So bring your ruck/coupon/weightContinueContinue reading “McAfee’s 3rd Postiversary Q – Ruck PT @ The O”
BB: Man Maker Frenzy at the O
9 HIMs showed up for great morning at the O. Violet, Stick Up, Tron, Handbook, Russdiculous, Schyster, Butcher, Splinter and Flo Jo (Q) all got in some good coupon work. Here’s a recap: Arrival: roughly 5:18, already see Violet unloading some coupons, Russ and Handbook sipping on some coffee (how they hell do they doContinueContinue reading “BB: Man Maker Frenzy at the O”
PB: Why go to the O on Tuesday?
Are you a regular O guy?…see you in the morning! Haven’t been out in a while?…weather looks great (even if there is rain, cool rain will help you out). Haven’t been to the O ever?…why not give it a try tomorrow? Never been to a Flo Jo workout?…C’Mon Man! All you need is a coupon,ContinueContinue reading “PB: Why go to the O on Tuesday?”
BB- Blacks Ops PT Training at O – Meter Maid Q
I agreed to Q earlier this week. I had drawn up a plan last tonight to do 11s on the tennis court and run with our rucks around a short track. I wasn’t sure what the numbers would be given all of the other options for Friday morning. One things for sure it was hotContinueContinue reading “BB- Blacks Ops PT Training at O – Meter Maid Q”
PreBlast- 7/10/20 Black Ops GrowRuck PT Training with Meter Maid @ The O
If you haven’t signed up for GrowRuck in October, you should. If you want to train for it, come on out to the O. Bring your rucks, gloves and a can do attitude. This workout will get your heart rate up. -Meter Maid
Temple of Gloom Backblast – Mostly on the Fly
QIC: CI Pax (9): Deuce, Handbook, Butcher, Pixar, Tin Cup, Jitterbug (R), Wham!, Pinecone, CI. Not included, but perhaps important to note is that Mrs. Tron was at the same park leading a workout of no less than 50, dropping Ric Flair Woo’s with banging music. So, we’ll call it 59. Conditions: Murky. Deuce saidContinueContinue reading “Temple of Gloom Backblast – Mostly on the Fly”
Announcing GROWRUCK 21 Training Opportunities
Today marks 15 weeks exactly from the start of GrowRuck 21! If you’ve already signed up, then T-CLAPS to you. You’re awesome. If you have yet to sign up, you’re still awesome but quit thinking about it, quit second guessing yourself, and take the plunge. If you are asking yourself ‘can I make it 12ContinueContinue reading “Announcing GROWRUCK 21 Training Opportunities”
BB: Tabata around the O with Flo Jo 6/18
11 PAX showed up for Tabata training at the O on Thursday. Sump Pump got the memo on #TTT, nice work! Plain White T was down range and showed up early in a polo shirt….made me think a bit as I got there early as well, come to find out he sleeps in them! OneContinueContinue reading “BB: Tabata around the O with Flo Jo 6/18”
PB: Tabata around the O 6/18
CAL, Restrooms, Tennis Courts…oh my! Come join me as we travel to different areas of the O for some Tabata training for a total body workout. Perhaps a mosey over to Cogan’s Cove if we have time in the end. Get up and get better! #TTT
BB: Hills are Alive at the O! 3/10/2020
8 strong braved the possible thunderstorms, and showed up for the sound of M.U.S.I.C at the O on Tuesday. Viking, Wham!, Flo Jo (Q), Tammy Faye Baker, Loco, Handbook, Violet and Escort all embarked on a journey to conquer the hills of Cogan’s Cove. Started off with a short mosey around the tennis courts, highContinueContinue reading “BB: Hills are Alive at the O! 3/10/2020”
PB_The O: The Hills are Alive at the O 3.10
The hills are alive, with the sounds of M.U.S.I.C tomorrow at the O. Grab a buddy and come out to enjoy! Flo Jo
BackBlast: 2/25/20 – Bag of Wrenches @ The O
Conditions: 49°F and cloudy. The terrain at The O was extra sloppy thanks to all the rain recently. PAX (9): Russdiculous, Violet, Tron, Flo Jo, Yoshi, Vincent (R), Runner-Up (DR from Pittsburgh), Frankenbaby, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a mosey around to the tennis courts for Warm-O-Rama. ButContinueContinue reading “BackBlast: 2/25/20 – Bag of Wrenches @ The O”
F3 Louisville 