Category Archives: #ThePoshlands

3/10/18 BB @ the Posh. Burpee 1/4 mile

Big shout out to the 8 HIM’s that braved the beat down I had in store. Everyone pushed thru and destroyed it. Q: Gypsy PAX: 9 PAX, Abacus, Boozer, Dot, Swifty, Double Down (RESPECT), McAfee, Preemie, Mr. Hat Circled up at 7:00 to a little warm up 25 – SSH 25 – Imperial Walkers Short MoseyContinueContinue reading “3/10/18 BB @ the Posh. Burpee 1/4 mile”

Iceman, Volleyball, Burpees…and more Iceman.

When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision -ContinueContinue reading “Iceman, Volleyball, Burpees…and more Iceman.”

Dungeons and Dragons and Burpees

On the fifty-ninth day, of the two-thousand-eighteenth year, of the second age, a fellowship of nineteen pax set forth on a journey forth from Gheen’s Lodge on a quest to destroy the sad clown by rolling dice and consulting spreadsheets and damage tables, etc. The Fellowship Tron, the Q, first of his name Star Child,ContinueContinue reading “Dungeons and Dragons and Burpees”

BackBlast #theFOG @Abacus 02/24/18

12 strong #HIMs enjoyed the warm weather and were thankful for the misty conditions to maintain body temperature since @abacus brought the heat! Abaucs Q (YHC): Gru, PewPew, Star Child, Spreadsheet, Gypsey, PK, Kilo, Lucy (FNG R), Mr. Hat, Iceman (R), Boozer Attire: Pre-beatdown ruck YHC wore khaki hiking pants, boots, blue short sleeved F3ContinueContinue reading “BackBlast #theFOG @Abacus 02/24/18”

Backblast 2/14/18, “The Bridge”

QIC: Mayberry (VQ @ The Bridge) PAX: Vincent, Wham!, Swifty, OJ, Little Jerry, Tool Time, Pew Pew, Tron, Captain Insano, Gypsey, Gillispie, Methane, Starchild, Dutch Oven, Ice Man, and Boozer  Weather: The weather finally broke and gave us some short sleeve wear’n weather which many of the PAX took advantage of. Got a little rainContinueContinue reading “Backblast 2/14/18, “The Bridge””

PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry

I hate Valentine’s Day and all of its BS, and since I can’t take it out on my loved ones who’s better suited than the PAX?  Bring your favorite or least favorite HIM or an FNG for this morning workout to remember (you will be seeing a lot of each other).  Nothing in life isContinueContinue reading “PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry”

BackBlast #GreatAmericanRace #Daytona500 @poshF3Louisville

My honor to come out and co-Q with @jnase12 this morning at the Poshiest place in town.  This coming Sunday we will celebrate six decades of fast cars driving in circles when NASCAR kicks off their season at the Daytona Motor Speedway.  While I am not an avid fan, I do have fond memories ofContinueContinue reading “BackBlast #GreatAmericanRace #Daytona500 @poshF3Louisville”

2-12-18 Pre Blast: ZimaVQ & DigiornoQ . #LetmeoutofthecarCole #poshlands #F3Counts #pitcrewswinraces

Sure the Olympics are on, but the real racing is happening in right here in the good ol’ U S of A.  Two and half miles of grinding metal, hot rubber, and Daytona sunshine won’t hold a candle to our crew winning where it matters.  Get ready to celebrate the Great American Race.  We’re droppingContinueContinue reading “2-12-18 Pre Blast: ZimaVQ & DigiornoQ . #LetmeoutofthecarCole #poshlands #F3Counts #pitcrewswinraces”

The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration

PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back ofContinueContinue reading “The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration”

2/2 Backblast – Ruck at The Posh #Fog

Q:  Steamer & Tool Time.  Steamer, Tool Time, Wingnut, Little Jerry and Double Down rucked the Posh to see if they could find the Groundhog.  The day before, Steamer and Tool Time scope the route on their mountain bikes and Steamer was in his house slippers!!  Well done, Steamer. The start for 5am was delayedContinueContinue reading “2/2 Backblast – Ruck at The Posh #Fog”

BackBlast #FogPreRuck Abacus Q – “Do I need a headlamp”

Winter is drawing to a close in six more weeks, thank you punxsutawney phil, and Storm Trooper came ready with winter gear…gloves and headlamp. Disappointment rang out when YHC announced headlamps were not necessary for the beatdown. As the PAX strolled to the starting spot, questions rang out were you doing Side Straddle Hops? Yes, IContinueContinue reading “BackBlast #FogPreRuck Abacus Q – “Do I need a headlamp””

BlackOps #Fog Pre-ruck!!! This might be stupid…ABACUS Q Parklands 0600 to 0650

This really may be stupid, but the brave HIM’s that show up won’t be let down. Tomorrow we ruck train GoRuck style. Get your butt to the Gloom early for a Ruck Training BEAT DOWN! You can brag about how awesome you are at coffeeteria!

The Bridge BB… running, hammerheads, and benchworms???

Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway.  That got my adrenaline running quickly so I was ready to Q.  We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramicContinueContinue reading “The Bridge BB… running, hammerheads, and benchworms???”

1/22 Steemer VQ at the Poshlands Backblast

With all the crazy, cold, wet & challenging weather the Louisville area has incurred recently, the 16 PAX who braved the Balmy 50+ degree weather this am at poshland’s & put forth a MAN like effort!! The PAX( Nugget, Glaucoma, Kilo, Dutch Oven, Glen Ross, Bob Ross, Iceman, Gypsy, Tool Time, Rhythm, Methane, Double Down,ContinueContinue reading “1/22 Steemer VQ at the Poshlands Backblast”

Backblast 1/20/18 @theposhlands

QIC: Stormtrooper (VQ) 12 PAX: Steamer (Respect), Methane, Dutch Over, Double Down (Respect), Gypsy, Mr. Hat, PK, Abacus, Boozer, Lil Smokey, Iceman (Respect), Stormtrooper.   Weinke: We started with a warm-up to get the juices flowing after explaining that Stormtrooper is by no means a professional. Little did they know how true a statement thisContinueContinue reading “Backblast 1/20/18 @theposhlands”

Preblast 1/20/18 #thePoshlands #theFog #PartnerUp #introducingF69 StormTroopers VQ @0700

Where: The Posh When: 1/20/18 0700-0800 What: Partener style workout…hopefully we have an even number, if not, sorry to the odd man out. With the projected weather, its going to be hard to figure out if we are in Louisville or in the tropics. Don’t be scared, it wont hurt too much.

1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3

QIC: Captain Insane-o (YHC and Croupier) Pax (14):  Zartan, Methane (out of Site Q obligation only?), Dodododo (perhaps now to be called Feet, as in, “Nice hands, Feet.”), Boozer, Red Roof, Star Child, Bob Ross, OJ, Wham!, Vincent (respect), Nugget, Double Down (respect), Little Jerry (respect), Captain Insane-o No one ever forgets the first time theyContinueContinue reading “1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3”

1/17 Bridge Preblast: CI Always Brings Gifts #getbetter

Last time I Q’d at the Posh, I brought a rig full of coupons (hand stenciled by the Ensigns). Most of the Pax out there weren’t familiar with these versatile tools, but they learned quickly. And they were appreciative. I realized last week, though, that I’d set a precedent. I guess I need to bringContinueContinue reading “1/17 Bridge Preblast: CI Always Brings Gifts #getbetter”

2018 #IRONHORSE CHALLENGE

THE 2018 IRONHORSE CHALLENGE GOAL:   The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville.  DURATION:  1/1/18 thru 3/31/18.  REWARD:   For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch.  You will alsoContinueContinue reading “2018 #IRONHORSE CHALLENGE”

12/30 DD #theFog Backblast @F3ThePoshlands

Q:  Double Down PAX (7):  Little Jerry (respect), Forced Close, Abacus, Gypsy, Methane, Bob Ross, Double Down (respect) Conditions:  27*, 75% humidity, Wind NW 12mph so felt like 17*; Poshland heaters made for ideal conditions Mosey around the parking lot to get the blood moving COP 30 SSHs, 20 Imperial Walkers, 20 merkins, arm circles,ContinueContinue reading “12/30 DD #theFog Backblast @F3ThePoshlands”

PreBlast at the Poshlands: Auld Lang Syne – #FinishYearStrong #GetBetter

What does Auld Lang Syne mean anyway?  Come find out as we bid farewell to 2017 and have one final beatdown of the year.  Double Down will have the heated pavement working at the Poshlands as the grounds crew is installing an underground heating system. #noexcuses #finishyearstrong

BackBlast #Incubator #Santadelivers 12.25.17 Christmas Q

Santa delivered 2 PAX to a special Christmas #Incubator post! Abacus – Q and Vincent (Respect) Conditions: 25 degrees, clear sky (I think), windy 10 to 15 MPH, felt like 10 to 15 degrees! For the record, Santa visits YHC’s house on Christmas Eve. So, I was going to workout no matter what today andContinueContinue reading “BackBlast #Incubator #Santadelivers 12.25.17 Christmas Q”