Category Archives: #Louisville

Poshlands Backblast 6/18, Incubator “Dad Bod Beatdown”

South Poshlands #Incubator Conditions: Muggy, 71 Degrees (Perfect for a sweat-a-thon) PAX (13): Glaucoma, Thumbtack, Scratch-N-Dent, Red Card 2.0, My Pleasure 2.0, Dynomite, Tony Malito, Big Bird, Aerobie (RESPECT), Kilo, Methane, Propane 2.0, Ashley (Q) Theme: Post Father’s Day “Dad Bod Beatdown” (should have been named: “Meltdown”) I encouraged the PAX on Saturday to goContinueContinue reading “Poshlands Backblast 6/18, Incubator “Dad Bod Beatdown””

Blender PreBlast (6/20): I like to move it, move it

Haven’t seen the Mutt’s new Reflection Path yet (we really need a cooler F3 name for it)?  Come to my first solo Q tomorrow and you’ll get to see every inch of it.  Time to sweat out all the remaining alcohol and food from Father’s Day…. ~MRS. JACKSON

Backblast 6/19 Race Day at The County

Q – Iceman Pax – 16 Gypsy, Airplane, Peggy, Meter Maid, Matlock, Cochran, Valdez,Yogi, Little Jerry, Porkchop, Mamas Boy, Irse, Big Bird, Jitterbug, Nino, Iceman Warmup – Jog the course – various  Butt kicks, high knees. Etc Turn 1 – The Oval Turn 2 – The Pit Turn 3 – The Crazy 8 Turn 4 – TheContinueContinue reading “Backblast 6/19 Race Day at The County”

6.19.18 Rooster BB: Thank you.

PAX: Fergie, Digiorno, MadCow, GlenRoss, Methane, Duplo, Fridge, Cougar, Scratch, StarChild, Duece, Steerage, CowBell, PED, Pepperoni, LeftEye, Tiger, Kilo, Wham-o, BackDraft, Geppetto, Escort, Zartan(Q) Conditions: sauna-esk Gearlander: NB Minimus, Callaway Black no see em socks, LuLu gray shorts and navy blue Nike dryfit. Skull hoorag It’s been awhile since I posted during the week. Actually,ContinueContinue reading “6.19.18 Rooster BB: Thank you.”

Bayside Pre-Blast (6/19): Early mornings or late nights???

Ive got a new little girl at home. I’ve not been getting a lot of sleep. My wife has been getting less. I may still be awake at 5:30. But, I’ll be there ready to get better. I hope you join me! Where: Martha Layne Collins High School When: 5:30 am Banana Bread on theContinueContinue reading “Bayside Pre-Blast (6/19): Early mornings or late nights???”

6/19/18 Bag of Wrenches Pre-Blast: Wham!’s 1ish Year Anniversary Q

So my one year F3 anniversary is next Wednesday, June 27, but I’ll be DR in Florida on vacation. Thus, this Tuesday, we’re going to celebrate my 1 year anniversary of getting better a little early at the O. F3 Louisville Royalty Starchild was the Q for my first post and so we’re going toContinueContinue reading “6/19/18 Bag of Wrenches Pre-Blast: Wham!’s 1ish Year Anniversary Q”

B.B. bayside 06/16.. glauc q

better late than never. Know pax had ants in their pants thinking of the bayside shenanigans. Q Glauc. PAX. Banana bread, t18, shuttlecock. Mosey to rear of school. 30 ssh (Ic) , hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic), hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic) ”meet in theContinueContinue reading “B.B. bayside 06/16.. glauc q”

The Fog 6-16-18 Back Blast

22 HIM posted today. 1 FNG Weather was perfect Star Child, Forced Closed (R), Aerobie (R), Duck, Iceman (R), Bob Ross, Nino, Propane, Methane, Peekaboo, Wapner (FNG), Hot Wheels, Gravedigger, Matlock, Gangplank, Flounder, Gypsy, Rhythm, Abacus, Cochran, Bear, Huggies (Q) COP 30 SSH 25 Imperial Walkers 20 Abe Vigodas 20 Grass Grabbers Arm Circles 5ContinueContinue reading “The Fog 6-16-18 Back Blast”

Team Vince Raffle #inVINCEable

From Vince’s Dad, Josh Caballero; Vince was born February 12th 2014. He has been a blessing from the start. As you have heard he was diagnosed with cancer Feb. 15th this year. He has a rare type of adolescent cancer called Wilms Tumor. On Feb. 19th Vince had a nephrectomy which was the removal ofContinueContinue reading “Team Vince Raffle #inVINCEable”

🚨 June Ruck Event 🚨 #3rdF Raffle #TeamVince #Steepleton

About a month ago, at a 30+ PAX Incubator Monday at the posh an FNG stepped in COT for what was one of the more moving moments in F3Louisville’s short history.  WeedWacker introduced himself and opened up his heart to speak about his son Vince, who is in the midst of battling cancer.  McAfee being a #HIMContinueContinue reading “🚨 June Ruck Event 🚨 #3rdF Raffle #TeamVince #Steepleton”

6/15 posh ruck Backblast 12 PAX

YHC was late…it doesn’t happen often, but when it does it’s  usually because I can’t find my keys.  So I had to push the M van. Nevertheless Pulling up 5 min late was awesome to see 11 other HIM ready to ruck with me. F3Louisville doesn’t surprise me much anymore….12 PAX surprised me!  I justContinueContinue reading “6/15 posh ruck Backblast 12 PAX”

Flag Day 2018 Temple of Gloom BackBlast

Pax: Glen Ross Q, Wham!, Red Roof, Kilo, Duplo, OJ, Face, Flo Jo, Tin Cup, Buschhhhh, Scuba Steve, Vincent (Respect), Trump, Hot Pursuit DR (Respect), Chicken Fried, Bean Counter, Tony Malito, Sir Topham Hat, LOCO Conditions: 71 and clear.  Much less humidity. Gear:  All USA.  USA swim trunks, US- America Defending Freedom Since 1776 TankContinueContinue reading “Flag Day 2018 Temple of Gloom BackBlast”

Back Blast – 6/14 Black Ops at Mary T

6 PAX in attendance: DiGiorno, Snowman, Duece, Huffy, Escort, Grinder (Q) I was really excited for my VQ at Mary T.  I love this site; it has a ton of options and it’s beautiful everywhere you look. Plus, I knew this was DiGiorno’s spot, so I really wanted to represent and bring a proper beatdown. ContinueContinue reading “Back Blast – 6/14 Black Ops at Mary T”

Backblast 6/14 #Agony #The County

Well my VQ came and went but not without some bumps.  Epic fail when I left the shovel flag at home…on Flag Day no less…I’m surprised I wasn’t crucified for that one but the PAX were surprisingly gentle.  I was certainly nervous about giving a good workout and I was feeling juiced.   COP -ContinueContinue reading “Backblast 6/14 #Agony #The County”

Back Blast 6/12 Bag Of Wrenches

7 PAX in attendance: Wham, Snowman, Donger, Tin Cup, Swifty, Loco, Grinder (Q) After a quick jog through the tennis courts, we did our warm-ups: 20 SSH (IC), 20 Abe Vigoda’s (IC), Downward Dog, Runner’s Stretch, 20 GG (IC), Michael Phelps Staying on the tennis courts, we did a Native American Inchworm, with each PAXContinueContinue reading “Back Blast 6/12 Bag Of Wrenches”

Back Blast from 6/13 The Blender at The Mutt

It was good…or bad…I’m still unsure. But it was a blast! I was a little slow with cadence and not totally clear on exercise instructions.  But that is to be expected leading a group of dedicated men for the first time.  Truth be told I was nervous! One of many things I’ve learned from F3: Getting better isContinueContinue reading “Back Blast from 6/13 The Blender at The Mutt”