Category Archives: #Louisville

Beautiful days at the lake begin with difficult workouts by the lake. Today we decided to make use of some features at Rough River Dam State Park. Conditions: postcard perfect. PAX: Ashley, My Pleasure (2.0), Red Card (2.0), Scratch-N-Dent (Q) COP: Arm Circles, Abe Vigodas, Imperial Walkers, 25 SSH with a burpee every after 5thContinueContinue reading “6/20/18 Backblast: Black Ops at Rough River”

18 HIMs packed the Posh Wednesday ITG: Huggies, Iceman (R), Little Jerry (R), Forced Close (R), McAfee, Propane, Methane, Moped, Hot Wheels, Maxi, Valdez, Piggy, Jitterbug (R), Uncle Rico, Gypsy, Dynomite, Nino, & Mr. Hat (Q). Don’t tell Kilo I told you because he’ll get a big head about it, but I stole a coupleContinueContinue reading “Bridge Backblast 6/20”

See you tomorrow morning at bayside post at Martha’s lane Collins high school in Shelbyville to get better. It is going to be a great morning for my first q looking forward to it! Syitg

QIC: Wham! 14 PAX: Vincent (R); Fall Guy (Double R); Cutlass; Chicken Fried; Tin Cup; Donger; DoDoDoDoDoDoDoDo; Who Dey; OJ; Swifty; Cardinal; Pablo; Loco; Wham! Time: 0530 Weather: 81 Degrees with “Feels Like” Temp of 86 Degrees (Hello Summer) ZooZooLemon Gear Check: Kilo Yellow Champion Shirt (for street running); Generic Gray Shorts with Black Stripes;ContinueContinue reading “6/19/18 Bag of Wrenches Backblast: #WhamsOneYearAnniversary #Blessed”

This was a fun one. I was privileged to have four PAX join me at the Carpenter this morning for my first Q there.  As I’ve expressed before about Norton Commons and Mary T, I love this site and and encourage you to make your way out there, tank top or not, for a postContinueContinue reading “Back Blast – 6/19 – The Carpenter”

Mutters often hear the question “do you guys ever drive outside the Watterson”? Absolutely we do, well hold on….depends So last Tuesday, the St Al crew had the most Pax post on a Tuesday- and then followed it up with 5 strong rolling out to the Mutt for the Blender.  So I’m in- and myContinueContinue reading “6/ 21 “The County” PreBlast Glen Ross Q”

Come get your humpday workout on!  We’ll run the diamond bob ross style!

South Poshlands #Incubator Conditions: Muggy, 71 Degrees (Perfect for a sweat-a-thon) PAX (13): Glaucoma, Thumbtack, Scratch-N-Dent, Red Card 2.0, My Pleasure 2.0, Dynomite, Tony Malito, Big Bird, Aerobie (RESPECT), Kilo, Methane, Propane 2.0, Ashley (Q) Theme: Post Father’s Day “Dad Bod Beatdown” (should have been named: “Meltdown”) I encouraged the PAX on Saturday to goContinueContinue reading “Poshlands Backblast 6/18, Incubator “Dad Bod Beatdown””

Q – Iceman Pax – 16 Gypsy, Airplane, Peggy, Meter Maid, Matlock, Cochran, Valdez,Yogi, Little Jerry, Porkchop, Mamas Boy, Irse, Big Bird, Jitterbug, Nino, Iceman Warmup – Jog the course – various  Butt kicks, high knees. Etc Turn 1 – The Oval Turn 2 – The Pit Turn 3 – The Crazy 8 Turn 4 – TheContinueContinue reading “Backblast 6/19 Race Day at The County”

Ive got a new little girl at home. I’ve not been getting a lot of sleep. My wife has been getting less. I may still be awake at 5:30. But, I’ll be there ready to get better. I hope you join me! Where: Martha Layne Collins High School When: 5:30 am Banana Bread on theContinueContinue reading “Bayside Pre-Blast (6/19): Early mornings or late nights???”

Capture the Flag Ruck Draft In order to make this fair and keep McAfee from stacking his allstar team we will be doing a team draft.  Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total.  Each team willContinueContinue reading “2021 Capture the Flag Ruck PreBlast 7/16”

The only thing I can guarantee we WON’T do on Wednesday ITG is AMRAP mountain climbers for the last two minutes. SYITG. Wednesday. 0530. Posh.

Gentlemen and Gentlemen … get ready to Start Your Engines!!! Tuesday is Race Day. Rally racing is not your ordinary drive in the park. Tuesday will not be ordinary either. SYITG

So my one year F3 anniversary is next Wednesday, June 27, but I’ll be DR in Florida on vacation. Thus, this Tuesday, we’re going to celebrate my 1 year anniversary of getting better a little early at the O. F3 Louisville Royalty Starchild was the Q for my first post and so we’re going toContinueContinue reading “6/19/18 Bag of Wrenches Pre-Blast: Wham!’s 1ish Year Anniversary Q”

better late than never. Know pax had ants in their pants thinking of the bayside shenanigans. Q Glauc. PAX. Banana bread, t18, shuttlecock. Mosey to rear of school. 30 ssh (Ic) , hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic), hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic) ”meet in theContinueContinue reading “B.B. bayside 06/16.. glauc q”

Some doubt has been cast as to whether I’ll be wearing a tank top when I Q at the Carpenter this Tuesday.  Make the trip out and see for yourself.  We may even visit the Zoo to keep things interesting.  Bring your running shoes and some gloves. SYITG

Don’t end up with a case of the Mondays after a fun-filled Father’s Day weekend.  Get your week started off right and join me in the morning for beatdown at the Mutt. 5:30-6:15. Gloves encouraged.

  I raised my hand to Q at Norton Commons on Friday 6/15. Early in the week, not yet knowing what I was going to do, inspiration had struck. I heard this song on the radio (on the way to post at the incubator ironically), said “yeah!” (gangsta style), bobbed my head and realized that if thisContinueContinue reading “BackBlast-Norton Commons 6.15.18”

From Vince’s Dad, Josh Caballero; Vince was born February 12th 2014. He has been a blessing from the start. As you have heard he was diagnosed with cancer Feb. 15th this year. He has a rare type of adolescent cancer called Wilms Tumor. On Feb. 19th Vince had a nephrectomy which was the removal ofContinueContinue reading “Team Vince Raffle #inVINCEable”

Happy Father’s Day to you men! Go ahead and enjoy yourself tomorrow with the family. Have that extra drink. Indulge in that cake and ice-cream. We’ll burn off that “Dad Bod” at 0530 at the South Poshlands, 6/18. You’ll be asking yourself, “Who’s your daddy?”  

About a month ago, at a 30+ PAX Incubator Monday at the posh an FNG stepped in COT for what was one of the more moving moments in F3Louisville’s short history.  WeedWacker introduced himself and opened up his heart to speak about his son Vince, who is in the midst of battling cancer.  McAfee being a #HIMContinueContinue reading “🚨 June Ruck Event 🚨 #3rdF Raffle #TeamVince #Steepleton”

I’m traveling. No gas card needed! I’ll be wearing something nice. Maybe. I’ll be wearing my “O” face. Definitely. We will do 0 SSH. Definitely. I will come up with a Weinke by 8am. Def We’ll have fun…and get better……and celebrate! I may even bring some gifts to the “motherland” Zoo