Category Archives: #Louisville

Are you in the Marathon Relay?  Doesn’t matter. Are you as fast a Bolt or as slow as Shaq?  Doesn’t matter. Do you want to get a little better?  Actually, that does matter. 5 miles, hard start at 10 AM from the Mutt.  Buschhhh is HC, but I’m praying he is not setting the pace.ContinueContinue reading “BlackOps training run. Sunday Runday”

Q- Glen Ross: PAX (13) Captain Insane-O, Face, Wham!, Gillespie, Zartan, Zoo, Snowman, Grinder, Slippers, Saab9000 (FNG), Wahoo (FNG), Steerage (FNG) Conditions: Heavy rain, 52—basically the same as yesterday Gear: UA long sleeve cool t, UA warm up pants (thought they might help with the rain—made it worse), cameo work hat and I did haveContinueContinue reading “2/23/2018 #BlackOps Norton Commons backblast”

Now that I have your attention.  It’s just a little water.  There’s no such thing as bad weather, just soft people.  That’s how I introduced my Pre-blast a month ago the last time I Q’d.  Just happened to be the day of our first snow storm of the season.  Now we are all flooded inContinueContinue reading “Pre-Blast 2/24/18 @the Mutt #theHurt #gonnabewet #gonnamakeyousweat #incadence”

QIC:  Wham! 9 PAX: Face; Zima; Geppetto; Snowman; Deuce; Fridge; Tiger; Grinder; Wham! Time:  5:30 am Weather: 43 Degrees (feels like *37); Steady Rain Playing Surface: Wet-n-Wild QIC’s Attire (for Zoo, who was the Fart Sacking Site Q today): Red UofL hat; Black Nike Dry-Fit long sleeve shirt; Red UofL 2013 National Champions t-shirt (for the haters); Red UofL #10 Gorgui DiengContinueContinue reading “2/22/18 Extender BackBlast #QuarterPounder #WithCheese”

ISI certainly rang true this morning in the gloom.  Under no circumstances before F3 found its way into my life would I have; 1) Set my alarm for 4:45 2) Got up 3) left the house for a workout in a torrential downpour 4) pick up a friend on the way 5) Start the workoutContinueContinue reading “2/22 Backblast from #TheWall at North Posh #KiloQ”

The Black Ops road shows heads to Norton Commons tommorrow.  Meeting at the Amphitheater at 5:30 The space at Norton Commons has tremendous potential for future AO site.  Continue to work your headlocks for any guys you know that live in the area. Directions to the Amphitheater from Chamberlain Lane: enter Norton Commons in theContinueContinue reading “2/23/2018 Black Ops/Norton Commons preblast”

Diablo decided to order a new diablo face ruck and wants to torture the PAX with it. Be there if you want to #obtaingoodest Where: TheO When: 2/23 0530-0615 What: RuckTraining Beatdown

Gonna be country so saddle up!

https://media3.giphy.com/media/3o6wrvlj7JdAJXRgsg/200w.gif Weather: 64 degrees with steady rain Q – OJ PAX: Vincent (respect), Captain Insaneo, Zartan, Wham!, Snowman, Mad Cow, Glen Ross, Old Bay, Grinder I’ve always been one to monitor weather, but since joining F3, I’m like Jay Cardosi over here.  Needless to say, I knew this morning would be a wet one andContinueContinue reading “2-21 The Mutt Back Blast #theblender”

For those who know me, I’m generally a mild mannered and low key guy who doesn’t get overly worked up very often. That said, I have been a lifelong UofL fan and yesterday was the culmination of a rough few years dating back to that fateful Friday in October 2015 when I first heard theContinueContinue reading “2/22/18 Extender Preblast #WhamHate Tour”

Meet me at #TheWall for a proper NorthPosh Beatdown.  Festivities kick off at 0530. The wall may be muddy, so leave your LuLu at home.  Trying to lure CI out to #TheWall so, TTT in full effect.  #GloomGuns SYITG Kilo

QIC: Bob Ross PAX: 18 Strong – Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew,  Chappo, Weather: 66 degrees As me, Methane, and Star Child pull up in the pouring rain I think to myself… THIS IS GOING TOContinueContinue reading “2/21/18 BackBlast for The Bridge @Poshlands”

Q: Diablo PAX: (21) Scratch, Wham, Fall Guy, Red Roof, OJ, Face, Captain Insane-O, Vincent, Double Down, Pepto, Donger, Butcher, Santana, Goodman, ExLax, Little Jerry, Loco, Bean Counter, Cutlass, Gillespie, Diablo Q Attire: It was virtually summer time.  Thus a WKU shirt retro-fitted into a tank with dull kitchen scissors to participate in tank top Tuesday; black Nike shorts;ContinueContinue reading “2/20/18 BackBlast for #BagOfWrenches at #TheO”

  With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am.  So… I pulled out the ole glauc random music generator and pressed play… notables:  none really, other than I sported someContinueContinue reading “Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..”

Make it out to the Bridge for a balmy 66 degree beatdown. (Ignore the chance of scattered storms those look like they are arriving after our workout) We will share in a spring like stroll through the park and maybe paint a few happy Bob Ross Rock Burpees while we mosey to and fro!

Found this at my parents house the last time I was there** OJ has the Mutt flag and is headed for the Blender. CI’s Doppler radar is calling for a 100% chance of Juice in the morning. Come on out and let’s see what you got. Headlamps suggested. Syitg -Nordberg

  It’s been a hectic day.. Patients in the new place tomorrow, figuring out how to properly dress properly at the mutt, concocting a plan to teach the puppies what life is like outside the kennel… Basically, only a few words really needed….. Sorry, not sorry. SYTIG Glauc

The forecast for Bag of Wrenches predicts 64 degrees with only a slight wind. That should be enough to get you to the Gloom and enough to keep my PreBlast sales-pitch short. But, during my most recent Q at The O (1) the police arrived and (2) I heard at least one “this is crazyContinueContinue reading “2/20/18 PreBlast for #BagOfWrenches at #TheO”

I am not sure how I signed up for back to back Qs, but I am sure glad I did. Both workouts wiped me out as I tried to keep the “DO IT IF YOU Q IT” attitude. That said, I am really excited to see some new Qs step up in the Posh soon,ContinueContinue reading “#Incubator Build-A-Bear Backblast”

Q: Captain Insaneo (YHC) Pax: Vincent (respect), Nugget, Amelia, Old Bay, Mouth (first Ruck), Red Roof, Captain Insaneo YHC took a few days off for some family time on the slopes. The seven hour drive home had me longing to stretch my legs and carry something heavy on my back besides luggage and my 2.0s.ContinueContinue reading “2/19 @F3villeBlackOps Ruck Backblast @valhkillmer”

We’re gonna ruck for an hour with a 60lb sandbag. So far there are two HCs. It’d be great if someone else came to give the two HCs a break. But if not, well, you know, legends. SYITG CI out

Dear Diary, I made a horrible mistake of taking the M to Ikea immediately following my Quest Q at The Ruiner. Since it was my first time at the gigantic world of wonder, I had no idea what I was in for. Long story short, I have 4 desks, 4 chairs, and a bookcase toContinueContinue reading “Double your pleasure, with a #Ruiner backblast and #incubator Preblast”

4 mile ruck pre workout starting at TheO and winding down Lexington Ave. I love the picture above not just because it’s bad ass, but because Stormtrooper literally wouldn’t relinquish the flag the majority of the ruck.  Stormtrooper is a marine, his pride for the flag is something we cannot imagine.  Thank you for yourContinueContinue reading “2/17 Ruck at TheO BackBlast”

I had the honor of leading 13 PAX on a Valentines adventure. Double Down (R), Pope, Zartan, Grinder, Buschhhh, DiGornio, Watergate (RR), Back Draft, Tiger, Gepetto, Glenn Ross, Snow Man, Last Weekend, Little Jerry (R) Working backwards.  The PAX was on pins and needles trying to figure out how Valentines and Chickens fit into F3. ContinueContinue reading “A Valentines Chicken Back Blast from the Mutt on 2/17”

Join starchild and myself for a ruck march through st Matthews before we team up to bring you much pain. Tag Team of Ruck 0600-0650 Tag Team of Pain 0700-0800   SYITG Kilo and StarChild