Category Archives: #Louisville

It looks like the temps are falling again. Don’t worry, I’ll make sure everyone keeps moving. Keep up the pace and it will be anything but cold!!

So what else do you do when you look outside and notice it raining, then switching to snow, and then check the morning forecast and see that’s it 17?  So I send Digiorno a message to see if he wants to go half on a Groundhog Day q at the Mutt.  This one is startingContinueContinue reading “Preblast Mutt/ Groundhog Day 2/2/2018”

Don’t let the nerds beat you.  Be at the Posh this Saturday at 0700 for a good ole fashioned cup check.

Like most stupid things YHC says it happened while sipping a fine single barrel bourbon and texting with some PAX members. I wish I could share a screen grab of the conversation but I really really can’t. Here is at least what I said. This was followed by a couple HCs and gifs about howContinueContinue reading “2.1.18 BO: PreRuck with Val”

As I pulled into an empty parking lot I was wondering what Glauc had in mind for this morning? I mean who doesn’t want to look like a less green version of the hulk? Minutes later 2 sets of headlights emerged from the dark as Little Jerry’s time machine pulled up chauffeuring Double Down andContinueContinue reading “2/1 BB @theHUE – Coyotes and a Skunk but no Q??”

The OJ Redemption https://media3.giphy.com/media/p6f7c5NJcGzZu/giphy.gif Q – OJ Attire (for Zoo) – It was me, I channeled my inner Pope this morning and went sleeveless.  It was 48 degrees!!! Shorts, New Balance trail shoes, and a Denver Broncos visor PAX: Trump, Face, Mater, Abacus, Plethora, PK, Ant Man, Iceman (Respect), Gillespie, Star Child, Mittens, Captain Insaneo,ContinueContinue reading “2/1 The O Back blast #TempleOfGloom”

If you are thinking of posting, post.  I hope to see a couple new rucking faces.  It will be cold, it will be tough, but we WILL ALL Get Better!  0530-0615 @ the big 4 bridge parking lot.   SYITG Kilo

So it’s happening tomorrow. 0445 hard start for a loop with Val. Be ready to work cause he is a huckleberry. Start at the tennis courts and be back in time for 0530 beatdown.

I am thinking about adding about 50 pics to the wordpress “album” to not have to see that Wham! pose starring at me every time I write a blast.  That thing is haunting me. If I can’t sleep because of bad dreams, I am blaming it on Wham! I’m not going to lie, I almostContinueContinue reading “02/01/2018: Preblast. The Hue. Charlie Vettiner Park. You’re going to feel it.”

QIC:  Wham! 27 PAX: Glaucoma; Zoooooolander; Methane; Grave Digger; Peakaboo (FNG); Flamer (FNG); Uncle Rico; Sunshine (FNG); Iceman (respect); Moped; Bob Ross; Lil’ Smokey; Red Roof; Vincent (respect); PK; Bean Counter; Little Jerry (respect); Gypsy; Rhythm; Double Down (respect); Pew Pew (FNG); Starchild; Tool Time; Kilo; Mr. Hat; Boozer; Wham! Time:  5:30 am Weather: 28 Degrees; Dry; Partly Cloudy; BiglyContinueContinue reading “1/31/18 #TheBridge Backblast: Travel To The Great Abyss”

OMAHA OMAHA! https://media.giphy.com/media/14626PNOLBHwPe/giphy.gif After hearing the sad news of Diablo’s grandfather passing, we’re checking down to OJ’s run game. Whaaat? More running OJ? Actually no, tomorrow will not involve much running. We’ll have visiting DR PAX so I’m stepping it up. Morning temps look to be in the upper 40’s so come on out forContinueContinue reading “2/1 Pre-Blast The O #TempleOfGloom”

One question: Are wigs and man earrings allowed at the Poshlands? SYITG (and bring head lamps if ya got em) -Wham!

At 0530 at TheMutt tomorrow come close out the first month of 2018 strong. We will use playground equipment but it will NOT be for fun and games. Glove up. Minimal running. Zero coupon mosey. SYITG.

This story begins not unlike many others you have heard before. HIM EH’s his buddy. His buddy says blah blah blah (excuses). HIM goes on getting better and reminding said buddy that the gloom will always be there for him. Fast forward 5 months and this is where things get interesting. YHC has been grindingContinueContinue reading “1.29.18 1930 BlackOp: Wait, we have night beatdowns too?”

“This is my coupon.  There are many others like it, but this one is mine.  Without me, my coupon is nothing.  Without my coupon, I am nothing.” Come get wrecked in the Gloom tomorrow at The Mutt at Holy Trinity, 0530 hard start. I have something to say to the PAX, and then we willContinueContinue reading “#Rooster Pre-Blast. Old Bay at the helm.”

We have tried everything else so why not an evening Bootcamp. Wait, Z isn’t 1930 like right in the middle of family time? Why yes it is. However, when you have an FNG you have been EH’n for months and he says his milkshake can bring 5+ FNGs to the yard you step up. AlsoContinueContinue reading “1.29.18 BlackOp After Dark at 1930 (730pm) at the Mutt”

I’ve been thinking about this one for a while… practicing, planning.  So, to say that I was a little flustered when my super cool iphone 5SE (don’t hate) lost connection at the beginning of the post was an understatement. I’m not going to lie, I was out there at 5:00 making sure all was functionalContinueContinue reading “1/29/18 Backblast #incubator. #hellonewman #wham!hadafriend”

Lets get after it to get better @ Big4Bridge. 0530-0615   Ruck Training will be intense preparation for GORUCK events.  If you plan to do one of these events I would encourage you to get out and train with us.   SYITG    

QIC:  Wham! 13 PAX: Vincent (Respect); Scratch; Bean Counter; Gillespie; The O’s Glen Ross; Cutlass; Red Roof; Mittens; Nugget; Sea Bass; Tron (my man!); Mayberry; Wham! Time:  7:00 am Temperature: 49 Beautiful Degrees Playing Surface: Uneven (Moles!) QIC’s Attire (for Zoo): Gray Under Armour long sleeve shirt; Fluorescent yellow Champion t-shirt; Gray Champion shorts; GrayContinueContinue reading “1/27/18 Ruiner Backblast: #WhamIsland #RuinerMiracle #TronForTheWin”

The unseasonably warm weather made YHC wonder if he overslept this gloom by about 2 months…But, no the weather Gods smiled down on F3 Louisville today and bless us with 55 perfect degrees! YHC rolled in hot to the #Poshlands this gloom. Coming in so fast YHC thought Kilo bought a new car. Hmmmm. IsContinueContinue reading “BackBlast #BlackOps #Rucking @Poshlands Abacus Q 1/27/18”

Q: Face (YHC) Pax: Buschhhh, Zartan, KV, Diablo, Bumblebee, Hobbs, Moonlight, Old Bay, Whamo, Gipetto, Snowman, Dorn, Spreadsheet, Spinal Tap, Turine, Tiger, Digorno, Waterboy, Country Boy, Backdraft, Weather: 49 degrees, light-ish mist, no wind…perfection. Attire (for Zoo): Nike Combat tights, highlighter yellow Newbies, Asics socks, F3Louisville tshirt, Nike golf pullover, Mechanixwear gloves, Mudgear Tac Hat with stealth flag patch…and a smile. When YHC planned this beat down,  he didn’t anticipate CI calling an audible forContinueContinue reading “1/27 Backblast #TheHurt: Face’s Mutt VQ Brought The Reps..And A Slide Whistle”

And a blast we had doing Crazy Eights… There’s a story to tell that involves abacuses, chickens, a Q leader pointing the finger at PAX and PAX claiming mental acuity issues with the Q.  Crazy, I say. 15 PAX (even after 8 count-offs) – Ice Man (respect), Dutch Oven, Grave Digger, Abacus, Kilo, Tomato, DoubleContinueContinue reading “Must Read Poshlands Back Blast”

Q: Captain Insaneo (YHC) Pax (7 crazy): Mad Cow, Old Bay, Diablo, Zartan, Face, Red Roof, CI This is the second Saturday in a row I’ll miss one of our regular workouts. I’m bummed and was last night. But Zartan to the rescue. He suggested we meet up for a Ruck at 0600. So IContinueContinue reading “1/27 Bad Mutharucker Mile Backblast #getbetter”

Join Abacus, Gypsey, and Kilo for some #ruckingfun. We’ll #ruck and #getbetter Meet at Gheens Lodge @parklands 0600 we will finish by 0645 SYITG