Category Archives: #Louisville

This Q snuck up on me… but was excited at the opportunity to lead the fine PAX of The O. Was even more excited when I pulled up to find 2 DR Pax, one of them, and FNG. (Better have brought my A game). Breakfast Club – DR from Lexington, SCThe Big Ish – FNGContinueContinue reading “Back-Blast Bag o Wrenches 4.19.22 – Jewel Q”

No coupons, bring gloves. That’s it. That’s the Pre Blast.

Come on out to The Patriot tomorrow for your Wednesday morning workout. We will enjoy the morning hours together and start our morning off right together. This will be a bootcamp style workout that is simple yet effective. We will honor our fallen F3 brothers. Running shoes, clothing to your comfort level, and no coupons.ContinueContinue reading “PB The Range @The Patriot 20APR22”

No running, Heavy weights, ad-less music (Sorry county boyz) and a few heart-rate spikes are on tap for tomorrow. Grab a buddy, and SYITG. Jewel

This is quite overdue, but wanted to be sure I post! Our numbers were thinner that day, due PAX traveling and the launch of a NEW BlackOps site in Goshen thanks to Flexseal and Viking! There was also a 2.0 Q going on at Bayside, so plenty of awesome things to support away from TheContinueContinue reading “BB – The Moonshiner @ The Boondocks – 4/14/22”

Will keep this short as I’m already a few days late. Threw out a pre-ruck option and had four other HIMs [Chili Pepper, Holy Roller (R), Rip Van Winkle and Fitbit] decide to take me up on it – it was great mumblechatter with some PAX I don’t frequently get to see in the gloom.ContinueContinue reading “Backblast – BlackOps at The Patriot – 04/16/2022”

No coupons necessary for tomorrow. We will play on the playground with an assortment of exercises followed with some running. Thus, it would be a good idea to bring some gloves and some running shoes. SYTIG!

Come find out what kind of acronym workout Yankovic has in store for National Garlic Day! I’m sure he will go deep into the exicon for this one! No coupon needed! Running shoes and a can do attitude recommended. SYITG!

Bring a ruck if you have one, or a coupon at the least. Probably not a ton of running, but who knows. Might get froggy. Will be hard, duh. SYITG – Jewel

Group was set with 5 pax: Shyster, Tron, Russdiculous, Handbook and Dot (Q). Gave the disclaimer and got underway after warm-up and staging coupons at tennis courts. Part I – Took a run around the park on the path and stopped intermittently for merkins of all types, squats and lunges – reps of 15. PartContinueContinue reading “BB – Dot Q – @ The O 4/16/22”

For VQ2, no libations will be served (See: Brew Ruck) but coupons are required. SYITG

Come out and start your Easter weekend right. We’ll have a full hour beatdown that currently does not include coupons, but if we need them there will be plenty available. Running shoes encouraged. Chalk optional for those who need help counting. SYITG Sump Pump

Vets is special. Driving in as you turn the corner to go down and up the last hill on Taylorsville Road you can see the Vets flags and monument lit up…it is just an awesome view and can’t help but get pumped up to see my Vets boys. It was a great group of 7…Kilo,ContinueContinue reading “Back-Blast 4-15-2022 The Chopper @ Vets”

Can’t wait for tomorrow. LaGrange is a happening place every day – but normally at 0530 during the week, that’s not the case. But, tomorrow for the BlackOps we’ll get started at 0700 and I suspect Main Street will be buzzing with excitement. And that has nothing to do with the HIM that will joinContinueContinue reading “Jolly Rancher Q – BlackOps at The Patriot – 04/16/2022”

Bring your coupons, gloves, running shoes and other things. We will run some, lift things and use our hands. We may even bring back burpee football when I run out of things to do. #mtcga SYITG Pelican

Education is important. Tomorrow we will ask learn about the many muscles in the body and allow ourselves to experience what happens when you put them through intense workout.

Who is the focusing on cardio arms and legs tomorrow. Focus kickstarting the weekend the right way!

Looks like a perfect morning tomorrow. Cool, calm, and dry weather…and I have the Q at The Chopper. Come prepared for a standard F3 boot camp workout – bring a coupon, we will run and do exercises, Worm will likely talk a lot…it will be great.- Dauber

Come on out to the Garden tomorrow for a full body 45 minute beat down. We will use the coupons onsite or bring your own sandbag. Running shoes and gloves recommend, bring a buddy! SYITG – Dukes

We will start the journey tomorrow to plant another F3 Louisville Flag! We will work the entire body tomorrow. No coupons needed! The standard PPE and FNGs recommended. Meet in the parking lot. St John UMC, 12700 W Hwy 42, Prospect KY 40059. Show up and be a part of history! SYITG!

What to expect at ☘️The Garden☘️ tomorrow:  Squats ❌Lunges ❌Calf Raises ❌Monkey Humpers ❌ Merkins ✅Curls ✅Overhead Press ✅Bent Over Rows ✅Skull Crushers ✅ Tomorrow’s WO has an emphasis on the upper body raising mind-blowing questions like: “Will we move?”“How will we move?”“Will we run?!?” The only way to know is to show up. If you typically don’t post at ☘️The Garden☘️ bring a coupon to ensure we haveContinueContinue reading “Cloverfield at ☘️The Garden☘️ 4.14.22 PreBlast”

It is going to be 69 degrees at 5:30 am tomorrow and we are going to enjoy the dark, majesty of the Abyss. We will run around the entire lake, do a bunch of merkins and core – all while seeking to take down a coyote. No coupons needed, but definitely bring your running shoes.

Weather was wet and cold mix of rain and flurries. Just another spring break week in the bluegrass. Pax: DauberPelicanKitty LitterHardwoodOctodadCaptain CrunchberryJolly RancherGiselleTimeshareBrown Water Q We started with a mosey to the front lot for COP of SSH, Toy Soldiers,downward dog, runners stretch merkins, and michael phelps.  I threw in some burpees to help GiselleContinueContinue reading “4-10-2022 BB The Nest at The County Brown Water Q”

Weather was a bit damp and chilly. Pax:Timeshare, Undertaker (R), Hardwood, Kitty Litter, Scratch and Dent, Big Bird, Brown Water Q We started with a mosey to the front lot for COP of SSH, copperhead squats, downward dog, runners stretch merkins, and michael phelps. We then moseyed back to pick up our coupons and headedContinueContinue reading “4-7-2022 BB Agony at The County Brown Water Q”

Here is my pitch- we will use the Portico as home of base ops if it is raining. I am on track to get my 1000 burpees in this month so that will be part of tomorrows plan with some mosey and some other crazy stuff.

The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day. Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes,ContinueContinue reading “Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)”

I always enjoy starting the week off with a workout. So, when Rip Van Winkle needed a Q for The Minuteman I was pleased to oblige to force myself to get up and post. PAX: LayoverRuby (R)BanjoMannequinRip Van WinkleFockerSingle SourceHoly Roller (R)Chili PepperMalpracticeGMOColonel KlinkYankovic (R)Jolly Rancher (Q) At 0530am, time was called and standard F3ContinueContinue reading “Back Blast – Minuteman at The Patriot – 04/11/2022”