Friday afternoon, 3.4, I ask Frosty if there is a pre Hurt ruck. His response a short, sweet and to the point, “0600.” He would later say that it was likely going to be just the two of us. All good with me. I was immediately looking forward to some one on one, quality FrostyContinueContinue reading “3.5.21 Back Blast: The Hurt @ The Mutt”
Category Archives: #Louisville
PB – Loco @ The County, 3/8/22, 0530
YHC gonna bring y’all some fun to the County tomorrow. We will move around a bit and tour the county to see what she has to offer. Keep the coupons at home. SYITG – Backflop Q
BackBlast: Le Pew @ The Patriot
Pax: MalpracticeLambeauHoly Roller (R)SmokeSwagFockerDevittoBorlandRip van WinkleSwingsetMannequinBig OSingle SourceRubyLe Pew (Q) It was raining hard and the wind was howling as I pulled up to the AO. My windshield wipers couldn’t possibly keep up with the torrent. It was impossible to discern parking spaces from puddles, but I could clearly see the men of The PatriotContinueContinue reading “BackBlast: Le Pew @ The Patriot”
Backblast – The Incubator at Posh – 03/07/2022
Nothing beats a workout in the pouring down rain – especially when it’s mid-60s outside. And yes, for those eagle eyes my pre-blast from yesterday that had the weather forecast was from Miami – not Louisville. Not sure it fooled anyone though. Gear included a single layer for the first time in 2022 – itContinueContinue reading “Backblast – The Incubator at Posh – 03/07/2022”
Preblast – Jolly Rancher Q – The Rooster at The Mutt – 03/08/2022
Yep, you read that right – corporate is coming inside the Watterson to join the PAX at The Mutt. I’m not sure the reports Old Bay has been giving me are factual, so I decided to witness them for myself firsthand. No coupons needed. Just come ready to move. SYITG – Jolly Rancher out!
The Cliffs 3.8.22 PreBlast
I’ve got the Q at The Garden tomorrow. We’ll do a variety of exercises up & down the Hill of Stolen Soles. No coupon needed, gloves are your call. SYITG. Nino
03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q
Pax, I hope that all are prepared to celebrate big for this joyous occasion. We have 4 years of madness complete at Bayside. Word has it that we will have some of the OG bayside preppies. No coupons needed just the will to persevere and the time to stick around for some cafeteria after. 5:30ContinueContinue reading “03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q”
PB – The BoW at The O -Edward Scissorhands 3/08/22
Come out tomorrow for a spin on the Wheel of Fun! Bring gloves, running shoes and a go get em’ attitude!
Le Pew PreBlast: 3.7.21 @ The Patriot
Tomorrow at the Patriot bring your coupon and get ready for a full-body, cardio beat down. We will not stop moving, the time will fly, and you’ll be glad you came. SYITG.
Preblast – Jolly Rancher Q – Incubator at Posh – 03/07/2022
Don’t be fooled. The weather looks great for tomorrow. Come out and join me to partake in the beauty that is The Parklands – specifically at Posh. Bring a coupon and let’s kick Monday in the face together. SYITG! Jolly Rancher out!
BB- The Nest at the County – 3/5/22 – Meter Maid Q
There was a lot of activity around the County this morning. We had 6 runners and 5 ruckers who were out enjoying a beautiful mornings before the Nest. As Stick Up had texted late last night, the County would have a visitor Toto (DR from Grand Rapids, MI) this morning. I came to learn heContinueContinue reading “BB- The Nest at the County – 3/5/22 – Meter Maid Q”
3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q
Come out to The Mutt tomorrow ITG and we’ll be sure to say hey to Carl at least 11 times! We won’t be needing the cache of coupins but definitely bring your running shoes. Your Bird will do his best to work over all of your muscle groups and make your decision to come outContinueContinue reading “3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q”
PB – BO @ Posh – Edward Scissorhands 3/05/22
Kick off you weekend at the Poshlands tomorrow morning. It will be 50 degrees and pleasant as the deer graze, bunnies hop along the park road and the sun wakes up over the eastern hills. It’s a pretty magical place to start your day. NO COUPONS needed, but running shoes and gloves recommended. We areContinueContinue reading “PB – BO @ Posh – Edward Scissorhands 3/05/22”
PB- The Nest at the County (and PreRuck) – 3/5/22 – Meter Maid Q
Let’s make it a double…preRuck at 6am and YHC with the Q at 7am. There will be potted plants, sandbags, rucks, jumps and ad free music. Bring your gloves and running shoes. Actually workout objects may vary from this older picture. SYITG! -Meter Maid
Getting after it at Pleasantville
@Stickup is going be getting after it tomorrow! come join him and get your weekend started right!
PB – Defender @ The Patriot 3/4/22 @ 0530
I’m pretty sure no one has ever used the space we will be in tomorrow at the Patriot. We will work in a ladder style fashion with 5x, 10x, 15x reps of many different exercises. Expect high intensity and fast paced. Moderate running is in store for tomorrow. I mean duh, it’s a Backflop WO.ContinueContinue reading “PB – Defender @ The Patriot 3/4/22 @ 0530”
Timeshare Q Gladiator in the Abyss – 3.4
Bring something heavy to the Abyss tomorrow. We will stay close too the basketball court, if we leave at all. SYITG!
3.4.22 – The Baptizer w/ Jewel
It’s been about 3 weeks or so since I last Q’d The Baptizer. By all accounts, it was terrible. We will see if we can duplicate it, by not duplicating that. Gobble Gobble!
3.4.22 Pre Blast – Wisteria at Pleasantville
Temps look decent tomorrow. Come post at Wisteria. We will try something different and do some running, some exercises, and other things. No coupons needed but gloves are recommended. Set the alarm a little earlier and make the drive. SYITG!!
Vincent Q – The Chopper @ Vets 3/4
I have the Q Friday morning at the Chopper. Come out and start your day off the Vincent way. Bring a coupon and a Can Do attitude. We will do some Thabata, a little running and as usual – some core work. Be ready to get Thunderstruck!!
3-3-22 F-Stop Backblast Temple of Gloom
We started with a fairly tame warm-up during which I asked “have you all ever carried coupons all the way around the O?” The look of disdain was all that I needed. We carried coupons around while stopping for fun every other light pole give or take It was a day of side straddle hops,ContinueContinue reading “3-3-22 F-Stop Backblast Temple of Gloom”
BackBlast The Foundry at The County 3/2/22
Beautiful morning at the County, thanks to those that joined me. PAX- Ladybird (R), Oscar, MeterMaid, Octodad, Brown Water, Jitterbug (QIC) We stayed in the main lot and for the various “Thangs” and I set up an orange cone midway between Island 1 (closest to the school) and 2. Did a quick warm up lapContinueContinue reading “BackBlast The Foundry at The County 3/2/22”
PB – 3.3.2022 The Moonshiner @ The Boondocks
Fantastic weather tomorrow morning. Pick up a F3 Brother or FNG and come out to the Boondocks for a full body / endurance style workout. Running shoes, coupons and gloves recommended. SYTIG!
BB – 2.23.2022 – The Foundry at The County
The Heavy at the county is a great way to slow the pace, focus on form and see what’s new with your fellow brothers. PAX in attendance MeterMaid, Dauber, Cochran, Tidwell, BigBird, Brown Water, Honey Do(Q). First gotta throw out props to BigBird, two weeks prior I tested positive for covid and needed a lastContinueContinue reading “BB – 2.23.2022 – The Foundry at The County”
BB – The Range @ The Patriot – Edward Scissorhands 3/02/22
It was a calm, cool but comfortable morning. There was no rain, no wind and no blistering cold. All was calm. Until 15 HIM’s united at the Lagrange Courthouse Square for 45 minutes of movement. Introductions of Tom, the FNG were quickly followed by COP. A brief Indian run around the square and church gotContinueContinue reading “BB – The Range @ The Patriot – Edward Scissorhands 3/02/22”
Timeshare Q @ The Agony – 3/3
Time to dust off the ol’ speaker for another Q, been awhile. Leave the coupons at home but bring gloves. There will be light to moderate running. Per the hourly forecast for the Pewee Valley area, it will be just shy of 50 degrees, perfect time for an FNG or to get back out. SYITG!
PreBlast #theFoundry @The County
Looking forward to being back at The County to Lead The Foundry. Bring a Coupon and Lets get after it. Will Get the Heart Rate up and hit a little bit of everything. SYITG Jitterbug
March “M” Challenge
As I understand it, the “M,” in F3 lingo, represents the Most important relationship in our lives…our Wives. They are our partners in crime. They are our best friends. They are what makes us a better man. They understand that we are all little boys at heart and need to go play with our friends.ContinueContinue reading “March “M” Challenge”
PB-3/2/22-The Bridge @ Poshlands-Diane Dukes Q
Getting warmer in the gloom that means if you have been thinking about posting it is now time. Come on out to Posh, bring a coupon, sandbag friendly workout led by YHC. SYITG – Dukes
BB- 3/1/22 – The Planetarium at the Boondocks – Meter Maid Q – It really isn’t about the Benjamins
As I write this backblast, I start with one of the two messages that I shared during COT. I say this because life is not all about the Benjamins. It is also written below so that Pelican and Dauber can read it. They couldn’t read my quick chicken stretch over text. I can’t wait toContinueContinue reading “BB- 3/1/22 – The Planetarium at the Boondocks – Meter Maid Q – It really isn’t about the Benjamins”
F3 Louisville 