Category Archives: Uncategorized

PAX: 8Charolais (R)Firing PinSluggerBirdieAir SupplySchotzieSadieCrock Pot (Q)Weather: 72 deg F, the rain held off until just after COTDisclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinueContinue reading “Back Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q”

Alright HIMS, it’s been too long. It’s gotten too far. It’s gone to the brink of no return. I’m gonna be in the gloom tomorrow, if you wanna use a coupon, if you wanna get better, if you wanna wear gloves, if you wanna smell Kilo’s protein farts, if you wanna wipe the activia yogurtContinueContinue reading “PB 7/24/2020 – THE CHOPPER w/ TONY MALITO”

Q: Diablo PAX: Krillin, Pine Cone, Violet, Flo Jo, Kilo, Tony Malito, Diablo I used the Q privilege this morning to give the PAX an opportunity to check in on some physical fitness tests. These weren’t graded as pass/fail; rather, I found standards set by the Army Ranger Assessment Program, the National Institute of Health,ContinueContinue reading “Diablo BackBlast for Temple of Gloom at The O 7/23/20”

Join us for a full body workout with a mix of cardio. You will need a coupon, gloves and perseverance! 0530 @ Long Run Park Basketball Courts. Make it happen! SYITG

Sometimes in life all we get is one chance.  Come out to Pleasantville for a chance to get better.  Bring running shoes, and gloves if you want them for ground work.  No coupons needed.

First, shout out to the Sky Q for keeping that rain in the clouds for almost the entire workout!  Fourteen posted at the Agony this morning.  Pax:  Pelican, Le Pew, Double Down (R), Hush Puppy, Bulletin (R), Tidwell, Little Jerry (R), Jerry Maguire (R), Wild Flower, Fungi, Cratchit, Holy Roller (R), Brown Water, Cochran (Q).ContinueContinue reading “Backblast 7/23/20 Agony @the County; Cochran Q”

There’s a soft Q at The Chopper tomorrow so I’m packing up my cinder block and headed to lead St Pat’s. Bring Gloves, A Coupon, and a friend. Wear Socks. SYITG WORM

In the morning we will get moving early, change up a few things, and move some more (with proper social distancing). No coupons needed. Gloves if you want them. SYITG! -Stick Up

If you head out to Chapel Lake Park BO in southern Indiana tomorrow, there’s a 50% chance you’ll get rained on, but a 100% chance you won’t be the slowest guy there. Your Q has that covered. There’s about 680 guys in F3 Louisville that I know haven’t posted with us yet, so hopefully aContinueContinue reading “Pre-Blast- BO at Chapel Lake Park, Grinder Q”

If you want to push yourself against The Standards, come out to The O tomorrow morning. Bring a coupon and an attitude to get better! Where: Seneca Park (tennis courts) When: 7/23/20 at 0530 How: Bring a coupon SYITG! Diablo

What meal is in the Crock Pot? Most diamonds are expensive, these will be free. Most diamonds are put on display, these will be in the dark. Most diamonds yield smiles, these will yield sweat. Most diamonds are a celebration, these will be a punishment. Most diamonds never actually matter. These have the ability toContinueContinue reading “Pre Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q”

In to the fog…went Shuttlecock (R), Charolais (R), Fanny Pack (R), Birdie, Slugger 2.0, Firing pin 2.0, and Slide Rule (Q). Each equipped with the ruck and weight of their choice little did they know about what was to come… We rucked need the coupon stash at Bayside and circled up for 10 merkens andContinueContinue reading “7/21/2020 Back Blast BO Ruck Ops@Bayside”

Dunning Kruger Effect is real.  Hamilton has been playing on Disney+ since July 3rd, which basically means I’m legit woke to the world of musicals.  And I feel sorry for all you plebs who lack the refinement to treat with me concerning matters of such elegance.  Tomorrow, I’ll humbly serve as the Henry Higgins toContinueContinue reading “7/23/20 Pre-Blast for Agony @the County; Cochran Q”

PAX: Mr. Hat, Flipflop, Uncle Sam, Jolly Rancher, Kimble, and Captain Crunchberry (QIC) Weather: Mid 70’s recently. Disclaimer: Provided by Jolly Rancher, I think.  I’m not sure, since I announced myself as Jolly Rancher. I blamed it on the confusion that Flipflop was a little early, rather than coming in hot. I’m not a professional,ContinueContinue reading “Backblast – Escalator @ The Abyss – 7.22.2020”

So my Mama told me this weekend that’s it’s been to long since I have Q’d or posted ITG. So this week I’m jumping back in with both feet or just one toe. Come out tomorrow for some you vs you and social distancing. Bring a coupon u will need it. Let’s get better together!!!ContinueContinue reading “Pre-Blast for the Foundry 7/22/20”

If you’d have told me three months ago that I would have been Q-ing at the Boondocks, I’d have thought you were crazy. That place is a million miles away. Be careful fellas! Once the M starts looking at real-estate websites, there may be no stopping the inevitable. Well fast forward to today, not onlyContinueContinue reading “7/21/20 Backblast the Planetarium @ the Boondocks w/Geppetto Q”

Tomorrow at The Abyss we will get to see the sun rise over the lake.  The road to the lake isn’t long. The road to success is long, and is up hill all the way. Prepare for some running, and a full body workout. Bring a coupon, and gloves for ground work if you preferContinueContinue reading “Preblast – The Abyss – 7.22.2020 – Captain Crunchberry Q”

I could not wait for my first trip to the O. I had been meaning to get out there before I Q’d but I try to make most of Backflop’s Qs and he Qs just about every day so it didn’t happen. Thankfully I talked to Viking and Meter Maid the day before or IContinueContinue reading “BB Pelican Q BoW 7.21.20”

This BB got away from me a little(i.e. I forgot). That doesn’t mean that I wasn’t excited to get back out to The O and lead the fine HIM that make up that group. I don’t get there often enough but it’s always fun to do so. We started off with a mosey lap andContinueContinue reading “Back-Blast – Bag of Wrenches – The O – 7/14/20”

a little less Hill and a lot more coupon. Oh yea and bring your coupons. ~Kilo

Come one come rucksacks and all! 0530 at Bayside go a little ruck PT. NEEDED TO BRING: rucksack with weight (or use mini coupons onsite). For reference: A coupon weighs ~30-35lb. We will try to avoid movements that risk getting headknocked by your load. Drawing inspiration from GoRuck Ruck PT site page. SYITG! Your brother,ContinueContinue reading “07-20-20 Black Ops Ruck PT – bayside”

PAX (20): Bob Ross, Brown Tail (R), Colonel Klink, Crop Duster (FNG), Double Down (R), Dry Rub, Dynomite, Focker, Holly Roller (R), Huggies, Iceman (R), Jewel, Jitterbug (R), Minnow, Natty Light, Nice and Slow, Nino, Stick Up, Uncle Rico, Violet (Q) Warm Up: Mosey to Fountain.  5-minute dynamic warm up featuring 10 exercises executed forContinueContinue reading “BackBlast 7.20 The Incubator @ Posh”

I think it’s been over 6 months since I’ve led an official workout. It’s time to dust the cobwebs off the weinke and get back after it. The workout will be a full body, HIIT, you vs you workout. It will allow for plenty of spacing and will be COVID friendly. No coupons, but youContinueContinue reading “Loco 7/21 PB – Alexa 2yr Postiversary”

Holy crap it was hot and humid this morning.  Props to the 8 PAX who joined me at North Posh, particularly since the pre-blast was clear that we would be running hills.  I got to South County pretty early, but Stormtropper was already there. It has been a while since I had seen Trooper ITGContinueContinue reading “Back Blast Monday 07/20/2020- North Posh Countdowns #beastmode”

It’s a crazy world we are living in these days. Politics, racial tensions, pandemics, coin shortages…Just when you thought you’d seen it all, I’ll be making my Boondock VQ tomorrow morning. Over three years of doing F3 I’ve pretty much stayed within the confines of the St. Mathews bubble. But after my recent move, I’veContinueContinue reading “7/21/20 Pre- Blast Geppetto Q the Planetarium at the Boondocks”

My first trip to the O is tomorrow, be ready for a full body workout. Coupons and gloves are needed. If I can’t find the meet point just run around in circles until I show up. That’s basically what I do for COP anyway. SYITG Pelican

Come out to “The Incubator” and experience the first Violet led workout at Poshlands.  This workout is forcing me out of my comfort zone and rest assured you will be out of your comfort zone as well.  The plan is for a dynamic warm up, some HIIT rounds and of course some running.  No couponsContinueContinue reading “Pre-Blast 7.20 The Incubator @ Poshlands”

If you were not able to make it to  Convergence on Saturday, get out to North Posh on Monday 0530 for a little taste of what you missed. If you were at Convergence, I know your pumped for a variation on my station Q from Saturday. No coupons needed. We gonna run some hills and workContinueContinue reading “Pre-Blast Monday 07/20/2020- North Posh Countdowns”