Category Archives: Uncategorized

8-Count Bodybuilder As I was planning this WO I went back & forth multiple times as to what I wanted to do & where I wanted to do it. Regardless of either, I know I wanted to try something I’ve never done as the Q & something I’ve never done during a WO (at leastContinueContinue reading “DORA’s Bag of Bodybuilders at The O 3.3.20 BackBlast”

PAX (24) Hush Puppy, Crock Pot, Colonel Klink, Focker, Jolly Rancher, Scratch-N-Dent, Red Card, My Pleasure, Wildflower, Kimble, Jerry MaGuire (R), Captain Crunchberry, Grizzly, Asian Zing (R), Peach, Flip Flop, Brown Water, Pew Pew, Abacus, Cratchit, Double Down (R), Mayhem, Holy Roller (R), Sump Pump (Q). Weather: 52 with showers in the area. Nothing toContinueContinue reading “BB – 3/3/20 Sump Pump Q – The Loco @ The County”

PAX (17): Pork Chop, Larry Flint, Pope, Tiger, Wham-O (R), Old Bay, Left Eye, Fridge, Glen Ross, Plumb Bob, Tommy Boy, Snow Man, Deuce, PED, Blue Print, Windshield, Fergie (Q) Weather: mid 50s, damp with a light but short rain in the middle. Admittedly, a recycled recent Q. Given the traveling habits of the Mutt,ContinueContinue reading “3/3/20: BB – Rooster @ the Mutt”

In the spirit of the Lenten season, we will be giving up rest tomorrow. Bootcamp workout with some coupons thrown in. If you like to stretch, do that beforehand because we will be jumping right into it. SYITG Potter

Great rainy day to get out and play. PAXCI (Co-Q)PED (Co-Q)LocoGlen RossOld BayBlueprintFergieFrankenbabyPope I (C.I.) gave the disclaimer and we were off for a longish mosey to the basketball courts. It was a soggy run in the rain, but worth it to get the legs loose. At the basketball courts we circled up for COP:20ContinueContinue reading “B.B. – O – B.O 3/2 The Whole Bowl C.I./PED Co-Q”

What better way to make my first visit to the Garden than by leading? I’m relying on intel from trusted sources that have told me the terrain is very flat and that most attendees will probably want a light easy workout, so that’s what I have planned. You should probably leave your running shoes andContinueContinue reading “Preblast- The Cliffs at the Garden, Grinder Q”

Typically when I’ve Qd at The O I like to get off the pavement & in the grass, but given the rain & the likelihood of continued rain tonight into the morning you can go ahead & plan on being on the pavement. While I don’t have all the details of the WO planned outContinueContinue reading “Bag of Wrenches at The O 3.3.20 PreBlast”

Abacus has made famous the quote: “you only get wet once!” Today we got wet at North Posh, but I believe it was equal parts sweat and rain. It was 48 degrees and the rain started as soon as 0530 came upon us. 16 Men in the gloom – pitch blackness, hard rain, and anContinueContinue reading “North Posh BackBlast – 03/02 – LePew Q”

It was a wet morning. Started off with stretching, then took a mosey to grab cinderblocks. Did 25 overhead presses, then 25 push-ups on cinder block. Once that was over we did partner carries. Drug each other from one light pole to the other light pole, then did 25 overhead air presses and 25 push-ups.ContinueContinue reading “BackBlast @ Yoshi. Incubator 3/2/20”

Weather currently shows 52 degrees and a 40% chance of showers. You may get a little wet, but don’t let that be a reason not to turn out. You’ll need gloves for some coupon work.

special forces association (Ft. Bragg, NC) It was raining all over F3louisville this morning. Every HIM was soaked from head to toe, except the 11 HIM that posted at vets for the BigMo heavy. We worked under the pavilion for 45 minutes of strength training. KiloPKMotor boatflounderwikifertile myrtlewormetomeatballweed wackerplumb bob Thang Sandbag AMRAP 10 minContinueContinue reading “2/2 BackBlast BigMo”

My first Q at the Mutt was also my first trip there. The IHC got me out of my comfort zone again which is great. A couple of my County Boys made the trip with me which helped my comfort level. We got to the Mutt a bit early and searched for cars parked soContinueContinue reading “Backblast-Pelican Q-The Hurt @ The Mutt 2.29.2020”

Come see who shows up. Either way it’ll be like pizza. Never bad.

Forecast is calling for plenty of rain. Bring something that you will stay dry in, we will be out in it. The idea behind this workout will be partner/team based! Bring your game face tomorrow, if UofL loses tonight, it’s going to be a Tough one. See you at South Posh

2/28/2020-2/29/2020 The first-ever Parklands end-to-end 30K Ruck! Wouldn’t have been possible without help from Snowman, Metermaid, Handbook & those who helped with the carpool. 🙏🏼 Getting HardCommits is like pulling teeth. Very excited and scared when we pulled up to the Startex and there were Hims everywhere! My first fear however, was that we wouldn’tContinueContinue reading “2020 LeapYear 30K Parklands Ruck”

If you’re on the fence about posting tomorrow because you need some rest to get the week started. I get that, rest is important (just not tomorrow) to the overall health of the human body. I’ve planned a bunch of resting and a little lifting at BIG MO tomorrow. If you’re afraid to run 10ContinueContinue reading “2/2 BIGMO HEAVY at VETS!!!!!!!!”

North Posh has traditionally been the run-heavy AO and I’m going to respect that tradition. The rain will be a welcome part of the workout tomorrow because we will not stop the entire time, and it will help keep you cool. We will also be staying in formation so no man will be left behind;ContinueContinue reading “North Posh – LePew Q – 3-2-2020”

Thanks to all the PAX that came out to my first Q at The Vets Friday morning, 26 strong!  There is something very unique and special about Vets and the energy was fantastic.  Post and or Q there if you have not done so. PAX= Jitterbug (QIC), Number2 (R), Meatball, Deepdish, Gapetto, Stick Up, SkittlesContinueContinue reading “Backblast #TheChopper 2/28/20. Wait, is that the County Flag?”

Started out the morning with the realization the the leap year ruck was already taking casualties. At 7 o’clock, our party of three got to work. QIC: Squid PAX: Violet and Tron Disclaimer was stated and we went for a little mosey to get warmed up. We made our way to the tennis courts forContinueContinue reading “BB The Ruiner @ The O 2.29.2020”

Weather: Chilly. Low 20’s. PAX: Grinder, Fertile Myrtle, Cratchit, Jolly Rancher, Captain Crunchberry (Q). I did my best to give a full disclaimer, as we started to mosey. Then I simply said “all those thing Crock Pot says.” We moseyed the long way around to the front lot. We did a little COP there, consistingContinueContinue reading “Backblast – 2.29.2020 – The Nest @ The County”

It felt good to get back out in the gloom on Thursday after a few weeks off. My body tells me otherwise, but that’s nothing new really. Weather was a little chilly but not terrible. Good company though so the weather didn’t bother me. PAX: Colonel KlinkFockerVikingMama’s BoyWildflowerAirplanePotterHoly RollerLittle JerryFear FactorScratch-n-DentDouble DownRetainerMayhemStick UpHush PuppyRed WagonAsianContinueContinue reading “Back Blast – Agony @ the County : 02/27/2020”

Seize the day! Every 4 years we get an extra day. Seize it, make this day extraordinary. If that isn’t motivation enough, come out Saturday to see just how we will make the day extraordinary.  It might be cold, wear appropriate gear as needed to stay warm, and coupon work.  

So on Leap Day if a man turns down a marriage proposal from a woman tradition states you have to pay a penalty. I have no idea what that has to do with my workout tomorrow but thought I’d share. I’m sure there are some eligible bachelors at the Mutt so beware. Anyway tomorrow’s workoutContinueContinue reading “Preblast-Pelican Q The Hurt @ The Mutt 2.29.2020”

Join me at The Posh for a once every 4 years Leap Day workout. Be ready to move a little. Will run a little; will push a lot; and will probably “leap” into the day. When: 2/29/20 at 0700 Where: The Parklands, Gheens Foundation Lodge What: Traditional Bootcamp Workout SYITG Diablo

PAX (10) Deuce, PED, Pork Chop, Fridge, Wham! Fergie, Trump, OJ, Digiorno, Glen Ross Conditions: 36* feels like 32*–no snow Forecast hinted that we might have some snow/ dusting, so with this being likely the last chance for snow at Mary T I loaded up the sleds just in case. My plan was to useContinueContinue reading “2/28/2020 BlackOps at Mary T BackBlast”

Sorry I always forget to do the Pre-Blast. I was too busy painting and loading 25 coupons in the back of my truck, updating my playlist, creating a Tabata and Dora set WO, and breading 600lbs of fish and 250lbs of onion rings for the best fish fry in Louisville today. Oh, I went toContinueContinue reading “Pleaseantville 2/28/20 5:30-6:15am, Norton Commons Amphitheater.”

Q Nugget Captain Insano Glen Ross PED Blueprint Frankenbaby Trump Weather wet and rainy, but not too cold. Gearlander Sleek greentree adidas tights, mizuno wave riders, and other layers to hide this exquisite body. COT SSH Grass Grabbers Kendra Newmans Copperhead squats Thang 1 2 pax would take off in a farmer carry around theContinueContinue reading “Black ops at the O back blast”

If Vets and Posh had a baby, you’d get BroadRun. Its super poshy with a touch of awesome. Grounds are poshy, Gazebo poshy, playground poshy, parking lot poshy, lights poshy. it just feels more cool than posh. Basically drawing the cool factor from vets and the posh factor from posh. Now that you feel likeContinueContinue reading “2/27 Backblast BlackOps BroadRun Park #KiloQ”

chop chop the butcher has the Q tomorrow at The 6 and this is one you will not want to miss.  Or maybe you do and that’s your choice and I respect that.   So will we be doing dumb stuff like last weeks PED Q?  Maybe Will I be playing crappy live music likeContinueContinue reading “2/28 Mary T/ Crescent Hil6 PreBlast”