Category Archives: Uncategorized

If you missed my Q at The Ruiner on Saturday you might find some things familiar in tomorrow’s workout. We only have a couple days left to get those beach bods in top notch condition. Come on out for a good ol’ fashioned Backdraft beat down. I will promise two things; there may be someContinueContinue reading “Preblast – The Rooster @ Le Mutt – Backdraft Q”

Charge!  With baseball just a week away, I loosely likened our workout to some good past times.  8 strong showed up for a killer workout (Violet, OJ, Shiplap, Who Dey!, Tammy Faye Baker, Gillespie, Trump, Flo Jo (QIC)).   Quick disclaimer, then headed to pick up some coupons on our way to Cogan’s Cove for aContinueContinue reading “BB – Flo Jo at the O3/21….Da Da Da Dut da dah!”

Tomorrow in the gloom we will do some stuff we have done before and we will try some new stuff too. May need some help picking up the 1, but we can worry about that tomorrow.

Pax: Geppetto, Backdraft, Pork Chop, Fergie, Fridge, Plumb Bob, PED, Glen Ross (Q) Conditions: Moderate rain at the start, but temps were good.  Would have been perfect without the rain I picked up this Q earlier today……at 5:31am.  I guess I was the first one out of the car, so here we go.  Started with reverseContinueContinue reading “3/25 BlackOps at the O BackBlast”

Final week for those participating in the Double Down Challenge – great to see him out this morning still running laps around me on his first post back to the gloom!  Come on out to The County and get a little better with me tomorrow morning.  Bring your gloves as the coupons will be your newContinueContinue reading “Pre-Blast – The Loco @ The County – 03/26/2019”

Excited for my 1stQ at North Posh Monday morning.   Come join me for a nice mixture of running with some running, and let’s make it one to remember.  Is there a better way to start the week? Ever wondered what’s on the other side of the north? #fieldtrip #morethanaworkout SYITG! -Milton  

This marked the 3rd week of Black Ops at St. Patrick’s. My goal was to truly design a You v. You workout that would allow each individual to work as hard as they desired. This was the 2nd week in a row that it rained so I expected a smaller turnout. In all, we hadContinueContinue reading “Back Blast – St. Patrick’s Black Ops – 3/21/19”

I really enjoyed the workout yesterday at the Mutt. Honestly, I was dreading the fact that I had the Q and didn’t know what to do. I had a busy week traveling and wanted nothing more than to stay in bed. Having committed a while back to Geppetto, I couldn’t pull a CI and fartsackContinueContinue reading “3.23 – The Hurt – BackBlast”

Tomorrow we celebrate the return of one of our favorite brothers and relish in the importance of how much we need one another to get through all the hurdles of life. You’ll be relying on each other for most of the workout. Bring gloves and be ready for some partner fun.

You know how I know I am old? I still read hard copy magazines and one of my favorites is Men’s Journal. It has all kinds of cool stuff in it and actually pretty good articles. One of the recent articles I read was titled “The 30 Best Body Weight Exercises for Men”. As soonContinueContinue reading “Backblast – The Ruiner @ The O – Men’s Journal Beat Down”

Been a LONG TIME since old ToolTime has led a workout. The plan is to do an Around-the-Clock Coliseum Style Workout! Don’t know what that means? Come find out!!! Bring Heavy Stuff (dumbbells, kettlebells, plates, bags, whatever) & Rucks if you have them!!

4 Ruckers departed from Seneca Park this morning at 0500 to head to the golf course for 18 holes. I forget exactly how hilly that course is, making it perfect for rucking. Played all 18 and back to Seneca put us in at just over 7 miles. I thought I might be running this oneContinueContinue reading “FORE!!! Black Ops Ruck at Seneca Golf Course”

Hello friends, Glauc Here. Let’s do this… 6:00 am @ Martha Layne Collins HS Glauc OUT

Y’all named it the Hurt not me. It may not hurt during the workout, but you will hurt later. SYITG

Short and sweet here county boys, I am tired, and so sore from that Abacus Beatdown yesterday, but we are going to keep the pain train rolling down the track tomorrow. Come out to get better together! SYITG!

Pax: Charolais R Shuttlecock R Birdie Sadie Banana Bread Glock FannyPack(Q) Workout: Mosey, SSH,stretch 1 min work no rest 8 exercises then rinse and repeat Jump Squats Merkin sit outs sprawl to broad jump Merkin Groiners American Hammers Jump Lunges Pike Merkins V Big Boys Compound Ladder: 50 yard run in between each 1 BurpeeContinueContinue reading “03/21/19 Back Blast Bayside”

This was the beginning of a rough patch for me… a very bad sinus infection and grandfather passing, means this was put to the side.. I’m sorry PAX.  This am(03/06), I was just starting to feel a little off with some post nasal drip the night before.. That led to an awful, sinus infection thatContinueContinue reading “BB 03/06: The Bridge = Glauc Q”

It’s one week before Spring Break, Come out to the Poshlands #TheFog from 7:00-8:00a.m. for a beach body workout. SYITG!!!

  By Alexa Our team had been in communication for a week or so prior to Mock. We’d talked about hydration, fuel, gear, weather and strategy.  We had all planned on ‘resting’ as much as possible on Saturday so that we had plenty in the tank to attack the course, but as we all know,ContinueContinue reading “Team 3 mock star AAR by Alexa #Winners”

What – as many laps around Coppiced Woods Trail as possible in 3 hours. When – 3/23 0630 to 0930 Do 1 lap to 20+ just get out and get better Come after the normal beat down at the Fog, County, O, Bayside or Mutt! This is not a RACE! You V You! I’ll haveContinueContinue reading “PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!”

26 PAX including 1 FNG made their way to the Big4 Bridge for a prompt 21:00 start (Chetnut arrived at 21:15).  PAX were already divided into 6 teams (4 Teams 25 mile course, 2 teams 12 mile course) The pic collage above is of each team upon completion at Endex.  Elation > exhaustion! Team AARsContinueContinue reading “Mock Star Waypoints and Results”

Starting with COT first b/c it’s my BB and I want to. One year ago, Sara was formally diagnosed with breast cancer. Initially it was DCIS, very early stage 1, as various biopsies came back the rating changed to Stage 1. Still very early, but cancer is the unknown, scary thing that no-one ever wantsContinueContinue reading “BackBlast – 3/21/19 #theAgony Abacus Q”