Category Archives: Uncategorized

Y’all named it the Hurt not me. It may not hurt during the workout, but you will hurt later. SYITG

Short and sweet here county boys, I am tired, and so sore from that Abacus Beatdown yesterday, but we are going to keep the pain train rolling down the track tomorrow. Come out to get better together! SYITG!

Pax: Charolais R Shuttlecock R Birdie Sadie Banana Bread Glock FannyPack(Q) Workout: Mosey, SSH,stretch 1 min work no rest 8 exercises then rinse and repeat Jump Squats Merkin sit outs sprawl to broad jump Merkin Groiners American Hammers Jump Lunges Pike Merkins V Big Boys Compound Ladder: 50 yard run in between each 1 BurpeeContinueContinue reading “03/21/19 Back Blast Bayside”

This was the beginning of a rough patch for me… a very bad sinus infection and grandfather passing, means this was put to the side.. I’m sorry PAX.  This am(03/06), I was just starting to feel a little off with some post nasal drip the night before.. That led to an awful, sinus infection thatContinueContinue reading “BB 03/06: The Bridge = Glauc Q”

It’s one week before Spring Break, Come out to the Poshlands #TheFog from 7:00-8:00a.m. for a beach body workout. SYITG!!!

  By Alexa Our team had been in communication for a week or so prior to Mock. We’d talked about hydration, fuel, gear, weather and strategy.  We had all planned on ‘resting’ as much as possible on Saturday so that we had plenty in the tank to attack the course, but as we all know,ContinueContinue reading “Team 3 mock star AAR by Alexa #Winners”

What – as many laps around Coppiced Woods Trail as possible in 3 hours. When – 3/23 0630 to 0930 Do 1 lap to 20+ just get out and get better Come after the normal beat down at the Fog, County, O, Bayside or Mutt! This is not a RACE! You V You! I’ll haveContinueContinue reading “PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!”

26 PAX including 1 FNG made their way to the Big4 Bridge for a prompt 21:00 start (Chetnut arrived at 21:15).  PAX were already divided into 6 teams (4 Teams 25 mile course, 2 teams 12 mile course) The pic collage above is of each team upon completion at Endex.  Elation > exhaustion! Team AARsContinueContinue reading “Mock Star Waypoints and Results”

Starting with COT first b/c it’s my BB and I want to. One year ago, Sara was formally diagnosed with breast cancer. Initially it was DCIS, very early stage 1, as various biopsies came back the rating changed to Stage 1. Still very early, but cancer is the unknown, scary thing that no-one ever wantsContinueContinue reading “BackBlast – 3/21/19 #theAgony Abacus Q”

Like PB&J, Wine and Cheese, Beer and Pretzels, Zima and Jolly Ranchers are a quintessential combination. A MUST for any epic evening in 1990-something. Fast forward to 2019. Add a little Mutt and a dash of County and you’ve just reignited this show stopper to unstable conditions. Come find out for yourself what an F3ContinueContinue reading “The Extender at The Mutt Pre-Blast. Better than PB&J”

“Charge!”  One week until baseball!  The first full day of spring!  Come out and celebrate as the weather clears up just in time for an all body beat down.  Some mild baseball themes will be sure to get you in the mood to do your best.  #SYITG

Excited to Q the 3rd St. Patrick’s Black Ops tomorrow morning. The workout will truly be a You v. You format. You will be able to annihilate yourself or take it easy. You choose. You will be able to move at your own pace. Come out and join us tomorrow as we continue to tryContinueContinue reading “Pre-Blast – St. Pat’s Black Ops – 3/21/16”

Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile andContinueContinue reading “Backblast- The Blender @ The Mutt 3/20- Amelia Q”

Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness.   This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting.  Reschedule your morning hot yoga.  Submit your TPS report early. Get there.

Pax – Abacus, Ashley, Crockpot, Moms’s Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as IContinueContinue reading “Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN”

The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem…no Captain Insane-o.   We quickly realized that this was a test to see how we would react (CI’s brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; soContinueContinue reading “Backblast 3/13/19 #TheBridge WWCID”

Threw this out late yesterday and two HIM, Plumb Bob and Backdraft, decided to join me at 4:45am to get in a few miles.  We covered about 2.5 miles and returned just in time to let Plumb Bob get ready for his Mutt Q.  2nd F was in full effect and like they say inContinueContinue reading “3/19/19 Pre-Rooster BO Ruck”

Tomorrow is the first day of spring so I can’t think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This isContinueContinue reading “Preblast- The Blender @ The Mutt 3/20 Amelia Q”

PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;ContinueContinue reading “Back Blast 3.19 Bag of Wrenches @ The O”

Weather – clear 30 degrees PAX( 13) – Nice n Slow, Gypsy, Lady Bird (R), McAfee, Bob Ross, Dry Rub, Ashley, Huggies(Q), Jitter Bug (R), Iceman (R), Tool Time, Maxi, Viking Well it’s been one year and 219 posts.  I can honestly say, looking  back, I’m a better man now than I was then.  I’veContinueContinue reading “Huggies, 1 year Anniversary, Q the Incubator @ the Posh”

It was a great morning to be out at Bayside. The weather was perfect for an early morning beatdown. Recently, we celebrated our one year anniversary at Bayside. I remember in the early days when we were trying to figure this F3 thing out that our workouts were different variations of the same style workout:ContinueContinue reading “Backblast The Max 3/16”

Nothing better than starting off the week with a WO. I had nothing better going on at 5am. (Personal note: first time that I Q’d that I wasn’t up most of the night…so that’s progress.) Pax: Fallboy (R), Plumb Bob, Pope, Geppetto, Blueprint, Wham!, Pepperoni (Q) Weather: a chilly 29 but certainly did not stopContinueContinue reading “Blackblast: BO @ The O”

Who is the Q?????? Well Worm and Tool Traded Qs then Worm got sick so I ended up with the Q. Having just finished moving this weekend it’s just what I needed to push me out of the fartsack. Pax: Betty Crocker(DR), Flounder, Tony Malito, PK, Carlose, WeedWacker, Meatball, & Hot Wheels(Q) This is aContinueContinue reading “03.18 – Big Mo Heavy – Hot Wheels Q – Back Blast”